Wild fitness content I saw online this month.

Hey everybody! Today we’re looking at some wild fitness content I saw online this month. Let me know your thoughts below :)
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Amanda Katz | amanda_katz...
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MUSIC //
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Free Music for Videos 👉 Music by Eric Reprid - Final Level (feat. Zac Flewids) - thmatc.co/?l=2CD91BB3
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Free Music for Videos 👉 Music by Christine Nguyen - teach - thmatc.co/?l=DAC75FAA
Free Music for Videos 👉 Music by Mark Generous - Meganne - thmatc.co/?l=E95C6AE1
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#fitnesstips #fitnessindustry #personaltrainer

[@karolakivilo5004]

"Stop reducing women for what their body looks like!" period. Yes yes with two hands and thank you Justine!

[@JustinaErcole]

👏🏻👏🏻👏🏻

[@Chantellabellaaa]

Deep core... That sounds like a music genre, lol 😂

[@JustinaErcole]

😂😂😂

[@icegirl1691]

Lol you’ve got a more tame mind than I do 😂

[@Chantellabellaaa]

@@icegirl1691 Well... I wasn't going to say anything more, lol! 🤣

[@icegirl1691]

@@Chantellabellaaa 😆😂

[@schoo9256]

Now I'm disappointed that it's not

[@mynameistania]

"Can we stop reducing women to what their godammed body looks like, please?" Hell yeah Justina! I am with you, 100000000%

[@JustinaErcole]

👏🏻👏🏻👏🏻

[@laurieann2714]

LOVE when you call out the bullshit!! I was a fitness instructor and personal trainer for 28 years and am so glad that I am not in the gym environment anymore. I do miss some of the equipment etc (things that a home gym can't have), but the whole vibe at many gyms are disgusting now. Again, I 1,000% agree with your take on things!

[@JustinaErcole]

It’s hard to find a gym you vibe with for sure!

[@fitnicstudio7483]

Totally agree, left teaching at gyms in 2020 & I despair at what’s going on now, teaching for 25 years & I’m thinking of a career change for sure

[@joloshawn]

@@fitnicstudio7483what are the main reasons youre doing this? what is wrong with the gym do you think?

[@Kathleen-qq7hn]

it is SO SO SO insidious to use sobriety as part of a fitness program! that feels like an incredibly slippery slope regarding individuals struggling with their relationship with alcohol, especially because some reputable studies suggest a connection between substance abuse and eating disorders. respect as usual for your reasoned and amazing takes, justina!

[@JustinaErcole]

100%!

[@BuiltByLinds]

I would LOVE for you to include the misinformation around “glute shapes”… as a fitness coach that specializes in helping women overall but hugely helping them to grow their glutes there is SO MUCH misinformation being pushed around… Its not new but stuff like “workout to get rid of hip dips” etc basically people using “glute shapes” aka the natural genetic bone structure & fat distribution of an individual👀 & pushing workouts to “change” this shape… anywho I got in hot water after calling out a creator about this but it def needs to be talked about more

[@hannah-cs9xn]

yes this 100% and we’re also dangerously close to a return of the thigh gap era

[@sarahlennox8963]

I think a lot of people don't realise how much lighting, body makeup, angling, genetics, routines, and overall life-long-lifestyles play into a body they see.

[@baig259]

"My husband has to tell me to calm down" hahahahahah made my day

[@JustinaErcole]

I was going FERAL

[@eowyn237]

DON"T GET ME STARTED ON THE WHOLE POV THING!!!!! 🤣😭Definitely going to check out your core video as I've been having trouble getting my mind around the whole core engagement thing lately. That swing! What is happening?!?!

[@JustinaErcole]

Hahahaha I can’t unsee the POV thing!

[@MeeksLp]

Your content is flipping good , I’m a PT only for the last year and I want to help as many women over 40 feel good and age well I don’t bull shit my clients or claim to know everything, I learn so much from you and lately hearing my clients say things like my “ my mental health is better, I snap at my kids less, I wore a dress with out Spanx, I lifted my bike over a gate which I couldn’t do 6 months ago” makes me know I’m doing a good job Thank you Love from the UK

[@JustinaErcole]

Love right back to you!

[@JenVarelaR]

"My husband had to tell me to calm down". Low-key mine also gave me the side eye LMAO. Pilates arms and dancer arms would forever bother me. And to the most important question on this video: I'm Hufflepuff (no I really did the hat thing in a Comic Con and that's what came out).

[@JustinaErcole]

The shirt came off and I went feral lol

[@JenVarelaR]

@@JustinaErcole it was a collective (and understandable) reaction.

[@laurieann2714]

If you have a legit counterpoint and someone blocks you, they CLEARLY don't know what they are talking about. Kettlebells are dangerous when done improperly! I used to teach kettlebell classes and they needed to be VERY small groups or individualized. That was a cringy "swing". Also, I am now a Respiratory Therapist and when I see medical shows that clearly don't consult anyone in the medial field, i also cringe. Lol

[@JustinaErcole]

Absolutely!

[@LomiHEART]

thanks girlie pop for another one of these~!!🤣🤣 Justina you are amazing! im learning so much! completely random comment, but I go twice a week to a fitness class and while the exercises are great the instructor keeps saying things like "do you feel the burn? it has to hurt to work!" or "we don't want flappy arms" or cellulite! each time I remember you and I imagine what face you'd do hearing these!lol!!

[@JustinaErcole]

Haha ohhh yes the group fitness mindset is tough with coaches.

[@izadoraschoninger1760]

I'm loving your videos! As someone who recently started a fitness journey to improve my health it's been very eye opening and helps me know what to believe or not! thank you

[@annac9534]

This is my first video ever seeing of yours. Instant subscribe. Love everything you’ve said!!! ❤

[@zulizulizulizuli]

I never comment on anyone's YT videos, but I can't keep this to myself: you're amazing! I'm forever grateful for completely changing my POV (haha) on exercise after 15 years of consistently training. Thanks for being so upfront and honest, I looooooove it

[@JustinaErcole]

thank you so much for being here!

[@frankquinn6872]

Some real gems there Justina! My first reaction to the Melissa Wood Health video: “Damn, Mother Theresa has had a serious glow up!” (Is there literally nothing she can’t fix?😂). The POV lady missed such a good caption option. Really it should have been: “Is your FUPA all FUBAR?” (she can have that one for free). That kettlebell “swing” 🙀! That is so bad (not Jillian Michaels bad, but still bad).

[@JustinaErcole]

Hahaha glad you enjoyed!

[@kasey33]

Justina! Congrats on your 50k subs! I've been with you since your early Lagree coaching days. Keep shining!

[@JustinaErcole]

Aww thank you!! So happy to have you here ❤️

[@paulagabay9915]

I love this video. Might be my favorite on the channel. I have been telling hubby that I don't like certain KZbin trainers wearing skimpy sports bras and grabbing their boots in their thumbnail and have a major crush on the Swat actor and now he gives me a hard time and tells me the Swat actor has no shirt on and what's the difference 😂

[@SofiMariposa]

There's definitely some hot takes in there but I really enjoyed your all of your opinions. And I loved the editing! Also, proud Gryffindor here❤🦁💛

[@JustinaErcole]

Thank you so much for watching!

[@violettefemme21]

One of the most interesting things from this video was how you mentioned two accounts that have blocked you. You said both pretty casually, but it was cool to see your perspective on a business account blocking you versus a personal account blocking you.

[@JustinaErcole]

It’s definitely my personal opinion, but i think businesses blocking people is a no go.

[@violettefemme21]

@@JustinaErcole I hadn't really thought about it much before! I definitely agree with you; except for obvious extremes of if people were coming and harassing others in their comments or something. But that is akin to banning someone from a brick and mortar business anyways. Which again, is an extreme and not even anywhere close to what you were doing.

[@annescholten9313]

LOVE this video, for obvious reasons!!! Keep doing what your doing Justina.❤

[@JustinaErcole]

Thank you so much!

[@cigamspargle]

Influencers that still use the spot reducing/tone your wtv in X days baffle me. Are they deluding themselves that what theyre doing is helpful? They're so adamant that how they word their ads is okay/accurate. Even when confronted in private they keep up the charade. Im always just unsure if theyre just hustling to keep up the image of their business or do they believe their BS..

[@JustinaErcole]

They’re either completely uneducated or simply don’t care.

[@75JayLady]

Oh man I giggled hard on this one...always a fun ride with you Justina! Slay that bs!!!!

[@JustinaErcole]

Thank you for watching!

[@Fitness.with.Max.0802]

10 seconds into the video, definitely cackled loudly at the announcement that this is a s**post 😂😂😂

[@JustinaErcole]

😂😂😂

[@icegirl1691]

Gryffindor!! And for the Pilates arms I agree I’ve lost weight and will never have those “Pilates” or “toned” arms because of my lose skin, it is what it is.

[@JustinaErcole]

👏🏻👏🏻👏🏻

[@thriftydancer2984]

Please make more of these videos. Your analysis and comment is accurate and educational. And your personality shines through them which is why I watch your videos.

[@JustinaErcole]

I’m so glad you enjoyed!

[@gemmataylor2758]

Brilliant video. I very rarely drink alcohol. Had 3 alcoholic beverages since New years Eve. But if I am honest, there is very little change! I am still knackered! Still get headaches etc. Think I just need to accept that as a 42 year old mother of 2 who works almost full time, that being tired is normal!

[@JustinaErcole]

Omg you’re doing great mama!

[@briannapinkney4966]

Also I found Hiyo at my Sprouts and I’m obsessed. It is a tonic with lions mane, and no alcohol. Just a nice little way to end my day! And a bowl of popcorn 😊

[@amandabenson1793]

Thought from a fellow Ravenclaw 😊 I have a coworker who went on Ozempic last year to help with her diabetes. Her doctor started her with a low dose and took a few months to slowly increase it to the full dose. She initially did great with it but then started to have a consistently upset stomach every time she ate. It got to the point where she was afraid to eat or drink anything and wouldn’t throughout her entire workday. She eventually figured out that this started once she reached the full Ozempic dose. Her doctor took it back down to an amount she’d done well on but it’s taking her awhile to get over her fear of eating and drinking ☹️ She’s the person I now think of whenever I hear about Ozempic now

[@BuiltByLinds]

I am loving these videos & i’ve been wanting to make a vid like this for a while because I do reactions & corrections to misinformation on tiktok already!

[@monicabarnett9231]

🔥 this made my day! Hufflepuff over here 😆💪 Ok edit to add: laughing my ass off on the Hoboken light rail. And yay, fellow Aries! 🔥

[@JustinaErcole]

hahah yay aries!

[@Casey-ql5xg]

Love these! It’s scary how much bad influence these people have over our lives.

[@JustinaErcole]

Right??

[@Amy-jj8gy]

There’s also the highly likely probability that trainers/celebrities who say “I only do this” either a) don’t actually do it, or b) do much more than that one thing. How many times have you seen “Pilates arms” where you KNOW weights were involved?

[@JustinaErcole]

THIS THIS THIS

[@amandadandaa]

calling out the Chat GPT nonsense was absolutely my favorite! such chaotic language and it's just getting more popular!

[@alexandrapereira6637]

I'm also a Ravenclaw! 😊 Love the video as always ❤

[@JustinaErcole]

😊 thank you

[@shannonkirk8158]

Oh my gosh, the form one! I edited content for a health and wellness website for years, and we edged into fitness stuff a little bit (10 Yoga Poses for Relaxation, say). And once I took my fitness instructor training, looking for stock photos for these articles was the WORST THING EVER! I would have to go pages and pages deep to find someone who wasn't doing plank pose with their neck cranked all the way back or bicep curls with their shoulders in their ears. Inevitably, I'd either have to settle for terrible lighting and angle but proper form or some vague reference to the move in question. It was so painful. So, it's rampant ;)

[@JustinaErcole]

oh nooooooo

[@ashleyvanstone6999]

I'm a Ravenclaw, too! And it kills me inside my Ravenclaw heart that not many people followed the direction of letting you know their house. (but great video)

[@r.a.r.1981]

That was Kelly Osbourne? I did NOT recognize her. Also, I totally get where you're coming from about alcohol. I had the same issue, until I cut alcohol three years ago. I still drink, but now it's only for special occasions, and I feel a lot better. Glad I made the decision.

[@JustinaErcole]

Oh wow good for you!

[@AngelaCatsaros]

Love you, girlie pop!! 😂😂❤️

[@JustinaErcole]

Hahahahahahaah

[@spa-peggymeatballs4861]

Here’s the thing.. if you’re in the fitness community for like six months and consume very much credible fitness content you very quickly learn that “toning” isn’t a thing. Which leads me to believe that MOST creators who use that word know damn well it’s nonsense and don’t care because $$.

[@JustinaErcole]

100%!

[@TheSpicydiva]

Thank you again for the great video. More people need to hear these faux fitness theories debunked. House Slytherin representing!

[@JustinaErcole]

My husband is also slytherin!

[@brightknight1965]

That clip with kelly Osborne is upsetting. She’s treating medication like a handbag

[@JustinaErcole]

Right???

[@ArianaSayad]

& a medication with so many long term side effects as well...

[@elenakalliste]

13:35 Justina!!! I came to watch this video that I had never finished to make up for your newest probably being demonetized and now I have to go watch another one after this one!!! 😂😂😂😂

[@JustinaErcole]

😂😂😂

[@Yellow_Eater]

I’d love to know more about the benefits of sobriety related to health. The ppl around me always uses the “one red wine” things to excuse for their excessive drinking.

[@JustinaErcole]

More and more research basically shows there's no benefit to alcohol. It's basically poison!

[@Laf631]

Kelly Osborne's comments are wild given her own mother has spoken about how it harmed her. It really shouldn't be given to already thin people to try to shave off 10 lbs.

[@JustinaErcole]

100%

[@rachelcooper7368]

Brilliant video! Had me cracking up 😂

[@JustinaErcole]

Glad you enjoyed!

[@BrawnyKing]

It's not just the creators to blame. Even people ask stuff like: what workout should I do to get a body like ______. But, it's not that serious considering their lack of fitness knowledge. Trainers promoting the same... Not acceptable. Another superb video 👍 Touched so many important points.

[@JustinaErcole]

Amen!

[@melissajeannek]

Shoulda known you were an Aries 🔥 🔥 some of my favorite people

[@SilvestriMelissa]

The Melissa Wood video weirded me out because I would be so embarrassed if I had a video of people thanking me and crying and claiming I changed their life or "brought them back" from an eating disorder or breakdown, and her fake-beatific smile that came off as patronizing bugged me.

[@JustinaErcole]

it gives me very weird vibes

[@meikusje]

I was going to recommend checking out Models Doing Ballet re: that last video, but you mentioned it already 😂

[@baguettebackpack]

That Melissa Wood Health video is truly disturbing.

[@JustinaErcole]

It’s so bizarre!

[@louisachalarca6494]

I’m a trying to get sober movement girlie! Fun idea throw a party everyone bring a creative task to share instead of let’s get together and drink

[@louisachalarca6494]

Miley also has been disrespected as a Disney star and her musical capabilities until as an older woman and it felt connected to distract from conversations taking her music seriously

[@CierraRoberts]

I’m a ravenclaw, too! I feel like there aren’t many of us!

[@JustinaErcole]

Ravenclaws unite!

[@mjl3753]

No wonder I enjoy your content so much, fellow ♈ girlee!!!

[@JustinaErcole]

Yesss Aries!

[@hannahconroy]

I think we can all agree that Justina is our favorite Sweet Baby Angel Boy! 😄🤩🤣

[@JustinaErcole]

😂😂😂😂😂

[@iambatman9420]

Also a Ravenclaw girly ❤😊

[@JustinaErcole]

Ravenclaw girlies unite!

[@amberc9053]

I remember seeing a video on tik tok from a Pilates instructor thats said the clasic "when you start doing XYZ workout and now your wsist is tighter" blurb. U mentioned that many fitnesd professionals have said that was untrue and she responded "its literal science. Try pilates"

[@JustinaErcole]

Hahaha it’s giving “trust me bro” energy

[@shannonransom5996]

Even though I KNOW it's nonsense, Instagram loves to show me this kind of spot reduction garbage to make me feel bad. Needed this video.

[@JustinaErcole]

So glad it resonated with you!

[@Las645]

You look great! 😂

[@sarahhelena7062]

Your sweater is great!! You are a marvelous Ravenclauw, with some excellent helpfull content, keep it up 💙 I am Slytherin 💚

[@JustinaErcole]

Thank you!!

[@violetash9597]

Speaking of toned and snatched: I noticed Somble used toned in the goals questionnaire.

[@JustinaErcole]

Oh interesting! That’s a new feature so I’m gonna go poke around and see if I can modify that :)

[@MichellePatterson-fx6iw]

Diet most definitely should be top of list for weight loss. I use to run daily in all weather conditions but snacked out every evening and yeah.....put on weight. So, changed all that and weight is down to normal. Still love my workouts.

[@yorkgirl2]

BIRTHDAY TWIIIIIIINS 🥳

[@JustinaErcole]

OMG ANOTHER APRIL FOOLS BABY!

[@haphazard-heather]

As a ✨petite girly✨myself (in height anyway 😅) she had me for a while. She’s really good at making big problems from minor inconveniences.

[@JustinaErcole]

100%!

[@ELVAR-x8v]

I agree with Ladders wording totally weird and not right, but I've been doing their free workouts, mainly The KB one and I actually really enjoy them, the intensity and short workout time. Good for when I don't have a lot of time. I really enjoyed this video thank you !

[@JustinaErcole]

There’s plenty of coaches who don’t prey on insecurities that I would highly recommend instead!

[@RobinB-wd3nk]

I am loving scrolling through your videos for the first time since finding you today! ❤As a Registered Dietitian, THANK YOU for educating on staying within your “scope of practice!” It is against our professional Code of Ethics to give advice outside of our scope.

[@JustinaErcole]

So grateful to have you here!

[@IRunThings]

Girl!!!😂😂😂😂 FUPA!!!😅😅😅😅 I almost died

[@JustinaErcole]

😂😂😂

[@roxiw66]

You crack me up. Keep it up 😂

[@muddy_spaghetti]

Subscribed! That was awesome.

[@JustinaErcole]

So happy to have you here!

[@cynthiatoulouse6513]

Oh my god, I've laughed so much watching this video... Bye bye 🤣

[@JustinaErcole]

Hahahahah like WHAT

[@kjadan101]

YASS big Aries energy! Suddenly everything makes sense (I’m March 28) 😂 Also: Hufflepuff

[@JustinaErcole]

Hahaha I didn’t realize I give off such strong Aries energy!

[@CocoLicious]

I do Pilates once a week for years and my arms look nothing like Mileys😂 I love how my body feels from activating all the muscles I do not use so much in my day to day but it is an addition to strength training and cardio.

[@JustinaErcole]

Love that!

[@thomaswilliams1533]

Omg that yuri kettlebell swing lol

[@JustinaErcole]

RIGHT

[@Jade93972]

April Whitney is the 'petite workout girl' and tbh she really doe a good job. The advice she gives isn't specific to petite women, she just markets it as such. But she's not wrong, many petite women do believe that they need to eat in an extremely restrictive manner to loose weight and she is generally directing women in the right direction, even if she's using some dumb marketing tactics to do it.

[@JustinaErcole]

She does a good job of…lying to people through dumb marketing tactics?

[@Jade93972]

​@@JustinaErcole Sure, she does a good job of that, probably worth it though if it convinces her targeted audience of petite women to start strength training instead of starving themselves.

[@JustinaErcole]

@@Jade93972 And there are plenty of amazing coaches out there who don't lie to their audience that I would rather support.

[@user-nu2gf9ww7s]

Which Ladder were you talking about? I know of Kelly Matthew’s Ladder fitness app and saw that they’re pretty solid so that might not be it?

[@JustinaErcole]

That’s the one! And it’s not her app, it’s just the one she works for. Their coaches are great but their marketing is manipulative trash.

[@kamisundstrom6277]

I thew out my lower back just watching that kettlebell swing.😮

[@JustinaErcole]

bahahahaha

[@annawitter5161]

I am Hufflepuff and love it as i am a kitchen witch. But i have many friends in Gryffindor and Ravenclaw, and even two in Slytherin. So long as i can get my hands into soil and spend time calming the venomous tentacula, i am happy

[@lunam.9640]

4:17 I... got nothing to say. They have got to be actresses. Also, i see these vlogmas names in your bowl over there 👀, can't wait to see who is next! One last thing, i'm team Slytherin!

[@JustinaErcole]

Next vlogmas video is soon!

[@beachs7210]

Calia brand has a commercial out that annoys me every time I see it 😂. It shows a bunch of women in a gym setting dancing around on treadmills and around a jump box 🤦🏼‍♀️. Like that’s what we do in the gym 😂

[@JustinaErcole]

Hahahahahha

[@diannalynnYT]

8:24 that girl drives me crazy. Im short and have to do nothing different when working out.

[@JustinaErcole]

Exactly!

[@esteehanvey5647]

Another great video 🙏

[@JustinaErcole]

Thank you!

[@citylemon7832]

This month for me was an insanity of powders advertised in the past month - so annoying. People you do not need these powders 😢.

[@JustinaErcole]

Yesssss

[@mima9277]

fantastic video. good job :)

[@JustinaErcole]

Thank you very much!

[@milenaw5890]

"toned Taylor arms" -this is so silly 😭

[@JustinaErcole]

Right??

[@SLocky82]

Ah Justina girl....your delivery in this was en pointe 😂 Keepin it real for us and we salute you! 🫡

[@JustinaErcole]

Haha so glad you enjoyed!

[@MB-vi8zp]

No one uses POV right and it drives me nuts! 😂

[@JustinaErcole]

When it was pointed out to me I couldn’t unsee it lol

[@WinnieThePee]

Maybe that’s why I like your videos so much, you’re a fellow Ravenclaw. 😅

[@JustinaErcole]

👏🏻👏🏻👏🏻

[@azraaakherwaray]

I know we shouldn't comment on FUPAs but my cat's FUPA hangs LOW and I can't resist😆 It might be my Slytherin nature, though.

[@JustinaErcole]

Yesss love the primordial pouch!

[@UVart16]

I’m a slytherin and I just finished my gym set two hours ago!!!!!!!!!

[@JustinaErcole]

Great job Slytherin!

[@ilaydaC.]

4:38 lol the look, i agree

[@hollymulvina6262]

I am also a Ravenclaw!

[@JustinaErcole]

Woo!

[@JustSheilz]

Love when you do thse!

[@JustinaErcole]

So glad you enjoyed!

[@kaley5730]

This is a Ravenclaw household 💯

[@JustinaErcole]

👏🏻👏🏻👏🏻

[@joanns2681]

Thank you

[@JustinaErcole]

You're so welcome!

[@TheRealMrsAguilar]

Fellow Aries! (April 3rd) I'm a Slytherin who is married to a Hufflepuff and our eldest is a Ravenclaw and our middle and youngest are Gryffindor.

[@TheRealMrsAguilar]

BTW thank you for the last year. You inspired me to become a NASM CNC. Thursday I tested and passed first time. Thank you for being inspiring and real which is rare.

[@JustinaErcole]

congrats!!

[@hurraynature7449]

We love to see a lower body exercise without moving the lower body 🤣😭

[@JustinaErcole]

😂😂😂

[@roxiw66]

This cracked me up 😂😂😂

[@JustinaErcole]

glad you enjoyed!

[@SimplyFitNurse]

I’m definitely Hufflepuff ❤

[@Becsaa]

Ravenclaw 🥳

[@JustinaErcole]

Woo!