I found the best volleyball exercises : how jump better?

The best exercise for volleyball.
After going through and working with many bodybuilding coaches, I have found the best bodybuilding exercises that professional volleyball players use.
You should do these exercises three times a week and also three days of speed exercises each month, including one speed workout.
If you want to do the best exercises, subscribe to my channel.
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[@Nelly-xt6hr]

good job