Jump Training For Volleyball Players To Jump Higher | Vertical Jump Training For Volleyball Players

[@TheRMcghee]

Do you have a routine that I can copy for my granddaugher? Reps and sets I know it's like twice per week. But would love an actual written routine for her.

[@PowerLuxFitness]

Hello! We have a ton of workouts on youtube with the programs on there, so you can take all of those workouts and just copy them! I'm not sure if you were wanting something more specific for your granddaughter, but if you do, we do have custom online training programs that we would make just for her.

[@spirosvelliniatis2165]

The last drill is incredible and unique ☺️! thank you

[@PowerLuxFitness]

of course!! glad you like the video :)

[@lokovideos5873]

Great Exercises...

[@40beretta1]

We'll add a cpl to our training regiment. I highly suggest everyone uses a lot of caution or start low on the polymeric box jumps...many facilities have begun to remove them due to injuries caused by tripping...

[@Stefan_Johansson]

wow , great stuff

[@PowerLuxFitness]

thank you!!

[@maxtap1]

excellent video and program

[@PowerLuxFitness]

thank you!

[@cyrus5288]

Thanks

[@ValentinRedon306]

good video, greetings from 🇺🇾

[@PowerLuxFitness]

Thank you so much!! :)

[@willcooper7761]

🤣Is verticality a word...great video

[@PowerLuxFitness]

Haha thank you!! We appreciate it :)

[@marcwilsoncasedo6161]

I will come back after a year!

[@sandisaputrasandyakbar6406]

How many times a week is this

[@PowerLuxFitness]

It just depends on each person, their training life, their sports schedule, etc. I think it's important to strength train a couple times a week, however, if you're a volleyball player, you also want to make sure you're working on other disciplines (change of direction, agility, etc.) in addition to jump training. If your main goal is to increase your jump, then hit it a couple times each week!

[@axeldimchev4529]

Make full training routine with equipment and you will get more views.

[@PowerLuxFitness]

we have plenty of those videos :) this is specific to jumping

[@axeldimchev4529]

@@PowerLuxFitness Not going to lie, Really cool videos! Keep the work : )

[@PowerLuxFitness]

@@axeldimchev4529 thanks dude! we appreciate it and are glad you enjoy :)