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I Got Massive Once I Did THIS!
#workout #gym #oldschool #goldenera #gains #chest #chestworkout #biceps #bicepsworkout #back #backworkout #arnold #schwarzenegger #arnoldschwarzenegger #hardwork #lou #louferrigno #triceps #quads #legday #chestday #backday #armworkout #fulldayofeating #protein #proteins #carbs #cardio #fatloss #massgain #oldschoolmassgain #peterkhatcherian #bodybuilding #beachbody #shredding #cutting #bulking

[@joehavian]

00:01 Transitioning from 130 lb to 215 lb in 20 years with significant lean muscle growth 01:06 Trying unconventional methods led to significant physique improvement. 01:57 Training a muscle group once a week may lead to plateauing progress 02:54 Shifted focus to training muscle groups more frequently 03:53 Train muscles frequently for progression 04:51 Focusing on key lifts led to overall muscle development. 05:46 Focus on progression over adding more exercises for muscle development. 06:40 Focus on prioritizing key training aspects over spreading efforts Crafted by Merlin AI.

[@kennethdias1147]

You the goat

[@jonathankoch3049]

That's a horrible summarization and doesn't capture the key points at all.

[@zeroman155]

"To this day!!!" 💪😅😎

[@catedoge3206]

das right

[@big_slime8419]

You have a knack for posting content i need to hear without letting me struggle for too long before i hear it. Thanks again!

[@user-xy2et5tc3c]

Thanks for taking the time to share what worked for you, your GVT & Pullup videos have been an absolute game changer for me going forward.

[@brianbachmeier34]

We're all gonna make it brahs

[@martinocampo6531]

To the grave eventually

[@rumham7130]

Make it great again.

[@tkaesthetics]

😢I miss hearing this

[@angmori172]

We're going to make it

[@David1807m]

"Brah" -15yo

[@whitelion1284]

Thanks for another great video, Pete. It's always simple, straightforward, no-bs advice. "... my best lifts might be behind me." I just hit 50 this year. At a certain point it becomes about keeping what you've got for as long as you can. Consistency is God. Discipline, common sense and making sure you're still putting all the machinery through it's paces becomes the rule of the day. Don't get me wrong, I still go heavy... often a little too heavy.. but that's what keeps me young and I'll never stop, but man. Take some time off for whatever reason and the losses happen fast and come back hard. So yeah, all of you, keep personal fitness, diet and the act of training as high in your list of priorities as you possibly can for as long as you can. Cheers all and carry on.

[@graemebruce9320]

Brilliant advice as always 👍🏻

[@gijane4070]

Love your work Pete

[@larryfulk6875]

I'm 44 and still getting stronger

[@oliveroconnor2149]

I’m so glad I found Pete’s channel I was doing what everyone else was doing (bro split). I hit a wall and was frustrated but now I’ve been taking Pete’s advice and man my body has transformed in the last year and a half.

[@brianmedina2923]

Needed this 🙏🏻 let the GAINZ begin!!!

[@robbiesludds9366]

I like this guys mindset l, honesty and attitude. Keep it up 💪💪

[@marcmcphee]

I let myself go on a proper bulk…and holy cow….this is the most massive I’ve ever been…and I can still see abs at 210 pounds (5’9”)…blows my mind. My strength is still climbing. Keep up the great, no BS content. We’re here for it. 💪💪💪💪💪

[@JoseDiaz-hu2pq]

What’s your routine?

[@marcmcphee]

@@JoseDiaz-hu2pq push/pull/legs…5-6 training days per week. I also started some strongman training recently. I always focus on progressive overload and I don’t ego lift. Slow and steady!!! 💪💪💪

[@outsiderdf]

@@JoseDiaz-hu2pq lift weights

[@user-gd8ib3hv7e]

Yo bro that's incredible what's ur squat bench and deadlift?

[@brianbachmeier34]

Nice! I am 5'8 and weigh 175. Being 45 years old I don't want to go much higher than 180.

[@jrod6902]

I’ve been following this protocol the past 4 months and I can already see and feel the progress and the motivation

[@peternull9847]

Good vid as always

[@straight_man]

"To this day!" (≧▽≦) It's not only your muscle but the video production is also on progressive overload this year.

[@Shauntomac]

production qaulity also progressing man good to see some humer thrown in

[@Filipciutesci]

Forgot the juice?😂

[@Dan-nr3om]

Thank you thank you thank you. I only sub to your channel. What you have said has helped me more km a month then all these other things I have tried over a year.

[@jackfahey4610]

Thanks for the advice. I completely agree

[@cco9355]

Simple, accurate and factual is what we need in the KZbin fitness industry, again another great video Pete.

[@clarity2115]

One of the realest weight lifting videos on KZbin

[@PursuitOfStrength.]

One of the best channels out

[@farhanhussain_]

On point 100%. Particularly for natural lifters. I have recently started similar approach and it works.

[@ja1724]

Truer words were never spoken. I too was in the same mindset earlier on in my bodybuilding career. About three years ago I switched to the mindset and routine you spoke about and went from 188 to 225lbs of mostly lean muscle in three years !

[@AtomHeartFather2]

I thought this guy's was gonna be the next face of fitness but the algorithm ate him alive 😅

[@iqbalsinghmangang]

Real eyes realise real lies

[@user-gd8ib3hv7e]

I wish he was tbh there's so much BS about fitness these days

[@vladcraioveanu233]

fitness has become bullshit​@@user-gd8ib3hv7e

[@stevemann1299]

He can't be because he is a fake natty. Telling natties how to get big. If A natural comes on here with a 49 inch chest and 17 inch arms like me. You won't be interested. But if a fake natty comes on here with A 54 inch chest and 19 plus inch arms. Oh tell us OG. The gullible among you that is. The wise know better..

[@tylerscott2116]

One of my favorite workout routines is a full body one thats just Hack Squats, Incline Close Grip Press, and Close Grip Pull Downs. What you can consistently to is what works and what you can consistently do is the simplest.

[@papaspaulding]

I think any changes you make after your newbie phase has the same affect, ie your muscles will grow from the new adaptive stress they are under. My first few years as a teen during the 90s were full body 3-4 times a week (nobody did full body back then lol) but then once i plateaued I made the switch to a bro split and started putting on REAL muscle mass over the years doing that. So long as effort, volume and planning are all in place and on point everything works the same, It just comes down to which you prefer mentally as that's what will keep your interest and intensity going long term

[@ghorlik432]

I train only 2 times a week, in a full body. I keep growing, slowly but surely, strict natural.

[@ghorlik432]

@@billy77511 I ll prob hop on suppliments if i hit my strict-natural limit

[@leonkennedy9739]

We getting huge with this one bois!

[@Ectobro]

I quit over thinking my training a while ago and my bench press shot up to 305lb I’m only 170lbs body weight at 6’3

[@JoesLife89]

Best training video on youthbe

[@thomasburnell7513]

Whether not he's on the sauce .. this advice, when implemented properly you'll notice gains in your physique... it really helps

[@shandirocks]

No doubt about it he's on the sauce.

[@spambunny123]

No mention of adding gear

[@georgeanastasopoulos5865]

Excellent lecture, a very revealing presentation on correct training that produces a bit more results. At least the first, or up to second year of exercise, gains arrive quickly. And although not always easily, a gain of muscle-mass of 2 to 5 pounds of pure muscle in a year, and a hundred thousand atoms of bone are certainly possible; gains slow down eventually. Thank you, also for confirming that only a couple of exercises are required for building up, and improving. Although I work a body part directly once within a week, I perform only two, sometimes three exercises for back. Shoulders, two exercises. Two exercises for chest, same with thighs, one for calves, and only one isolation movement for biceps, and triceps, abdominals. Forearms are same thing.🏋‍♂

[@leonardceres9061]

The key is to pick a few exercises for each body part and then do them with a challenging enough weight while maintaining good form to try and attack your muscles and bring them close to if not to failure. For my biceps, I’ll give you an example. I’ll do barbell curls with a superset of drag curls. I like to do Myorep match sets. so if my first set is 20, but it really took me a lot to get there. My next set will also be 20 but I may have to put the weight down for a couple seconds and then pick it back up pumping out a few more each time. This gives me multiple failures with the two exercises. In between each set of curl, followed by the superset of drag curls I will rest anywhere from one to two minutes . and that’s only because I beat the hell out of them arms specifically biceps are a smaller muscle so they generally need time to recover whereas if I was doing squats or lunges, I would make sure to wait a good 2 to 3 minutes, maybe longer depending on my energy level

[@shawnfallahi5616]

after my plateau, spamming bi's and shoulders pretty much daily, was the key. others have tried this with results.

[@KeithSweatin]

Sounds like he from Neeu'Ork. Or Bwoston, or maybe Neeu'Joyzee Love you content PK!!!

[@ulisesantonio5905]

I started when I was 14 at 220lbs on the opposite end of the

[@petertone1616]

2:20, is still me, after decades training. It works, but still aiming for progressive overload, either weight or reps. Kinda getting bored though, so may well change it up. (43 this year)

[@aburaheimhassan1894]

Despite the years that have gone by ,,"till this day" hasn't got old and remains relevant... TILL THIS DAY!!!

[@adammac4960]

This is when I made changes to my training, my diet and upped my intake of daily dose of steroids

[@irfanashaari7213]

TO THIS DAY

[@HemiBurns]

To Dis Day!!!

[@therehastobesomethingmoore]

Can you do a video or two on strength training for seniors ? I am about to turn 62. Most of the videos for seniors are , in my opinion, lame. I don’t want to train like a little girl. So, how will you train at 62 ? Thanks

[@num2007]

So for chest you only recommend doing flat becnh instead of lower, midle, upper pec? but more weight and more often? do you like alternateve between lower, midle, upper daily ? or you just keep flat becnh all the time? and how more often is more often? daily except weekend? or you went from once a week to 3times a week? i usually just do 3sets as much as I can and then 1 drop set until i can't anymore

[@shivanshdurgapal7353]

Sir should we do drop sets ? If yes then how often should we do them ... Really appreciate your videos

[@moneymaker-ju1mq]

Drop sets with pushdown works great

[@groguwolf9321]

My last two sets are drop sets. I'm blowing up. My last set goes down to the bar, when I'm completely gassed I wait ten seconds and hit it some more, then again, and again, and again. Don't leave the gym with gas still in that muscles tank. If you're not getting sore you're not growing

[@BrianCrapJohnson]

Good Special Effects 🤣🤣🤣🤣

[@Aveorl]

Stimulate, not annihilate💪

[@dposs534]

Thank you. So are you saying to stick with just a few core exercises and try to add weight progressively?

[@Mike-xq7ib]

No one here knows.

[@jessebrown1400]

Your advice is excellent, I started implementing "The Khatcherian Method" the past 2 weeks when you come up in the algorithm. Got rid of the machine presses and pec deck and back to the rack and dumbbell pressing, chest looking better already. I also combined your overload advice with Ryan Humiston's EMG exercise studies and found that Heavy lying cable curls combined with heavy single arm high cable curls let me rly stack weight while still specializing a little. Thank you for supplying us with accurate no bull information, we need it!

[@J01123]

What is your favorite type of split?

[@adamlimbach6756]

Said differently, take the Steve Shaw / Massive Iron approach. Pick a handful of quality exercises per body part and focus on +1s over time. This stuff isn’t easy, but isn’t complicated.

[@Angry_Lion]

"+1s"? What does that mean?

[@alejandrobrown1499]

Damn you definitely got bigger I've barely held 200 😂😂 good advice

[@user-sf3dw2sm3b]

I’m 43. My biceps has suddenly weakened significantly. I was using the 50s but now 30. The rest of me is still as strong as before. I also gas now.

[@gchristie8423]

🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿💪💪

[@dg9015]

What about leg muscle group please

[@nickkarasarkisian9848]

Hi Peter, is it still possible to gain muscle at 63? I'm 5'9", 218 lbs. I've been making some progress coming back from a foot injury. I'm not skinny fat but I carry some weight around my waist. I'm a big fan of the classic physiques from the golden era. My idols are frank Zane, Steve Davis and Lance Dreher.

[@neil12011]

What if he says no? You gonna not lift? You’re 63, not dead bro, get the fuck after it sir, now. 💪

[@davidphillip9198]

I'm 60 yrs old. I still lift heavy. But I don't ego lift. Also, I track my sets, reps, rest time etc. But sometimes I will take 3 or 4 days off.

[@nickkarasarkisian9848]

@@davidphillip9198 Thanks David. I'm on a 3 day, 2 bodypart split plus core(chest & triceps, back & biceps, shoulders & legs). Add 30 minute walk every other day and rest on Sundays.

[@cliffhenderson4425]

I'm 70 and lift 3 to 4 times per week. Still get a great pump. It's harder to maintain the size but make sure you eat at least 1 gram of protein per lb. body wt. Get plenty of sleep. Use Creatine, whey protein, HMB and aminos. I am bigger than most 50 year Olds in my gym

[@aaronball9640]

Truth

[@hurleymeier1166]

I have stop making progress on lifts. In fact going back ward. Bench stall at 205 for 2 and 210 for 1. Note lifting for over 60 years. Not gain 1 pound and got weaker. Age 73 weight 158.

[@baphomet12113]

If you aren't gaining weight you likely aren't eating enough. Besides, you are 73, it might not be healthy for you to try and gain body weight at your age. Bench pressing 200lbs at 73 is very impressive and I doubt many if any in your age cohort bench press that much.

[@robertfishter2862]

Work in a higher rep range. Don't go below 5 reps. Leave several reps in reserve.

[@user-wp2tq6op8r]

Might be worth doing a deload week to let your body heal up fully then get back after it.

[@garrettcole2251]

Dante trudel proved that progressive heavy overload is key.

[@ez957]

Do a legs video plz lol

[@fdu6]

Is that something you can train?

[@ez957]

@@fdu6 yes?

[@luffebassen]

Roids build you! Just be honest for once in your life!

[@jameshanks5400]

U got partially massive with PED”a that’s one thing these fitness influencers always forget to tell u!

[@auraofhim]

You still need to put in the effort to make progress even on PEDs

[@fighttechnician8676]

​@@auraofhimyes you still have to put the work in when on PEDs but recover at a faster pace. Steroids and natural is a night and day difference.

[@moa.2274]

How about we take the idea and try to apply it without juice And try to up frequency And maximize recovery using natural ways And lets share our experience together

[@rg6829]

@@moa.2274bro I like how your think.

[@nobodynothing00000]

5x5 made me twice as wide. I only lifted 3 days a week. Before that I was doing the bro splits almost everyday and just kept losing weight

[@OGgrinder]

We got your age and weight but How tall are you Bro?

[@troysadler7765]

So less workout heavier weights imma try this I feel I have plateaued

[@TheArtofBlues]

Girl broke my heart, wish me luck!

[@krumenmonsternomnomnom5041]

May the grind begin

[@groguwolf9321]

You about to get big and forget that bi. When you gain some size the women will start starting

[@faizalam4793]

I got massive once I started taking tren, testosterone, HGH, SARMS etc 😂!

[@user-gd8ib3hv7e]

You literally have been training for less then a week shut up about steroids for once

[@BrianCrapJohnson]

4:45 HAHAHAHAHAH

[@wafercrackerjack880]

so progressive overload properly done?

[@pauldack5129]

Been training for 20 plus years+ and I can tell you he's giving us gold right here. Follow this advice and you will see results.

[@udayvarma756]

Video on shoulder pain please🙏 Especially on bench press 🙏

[@thomasowens4844]

Bro just figure out how to strengthen your back. I had shoulder problems when I was benching thrice a week and not progressing on my rows and pullups. My advice is to have 1-2 days where you're doing only back/prioritizing back over other body parts. Train chest and shoulders less helps as well and stretching your rotator cuff and strengthening it in different ranges is key.

[@allmightlionthunder5515]

my shoulder pain comes from being hit with a bat 3 to 4 times

[@rampagesmackssons508]

Squat university has some good videos on that

[@alexnayebi1974]

You should audition for Omni Man in the new invincible movie.

[@classicfitness8478]

👍👍👍👍👍

[@LongNguyen-ds4hf]

7 days a week lets gooo. double days too fk it

[@SJRogers0786]

You’re 4 years younger than me.

[@soonerborn7603]

He is also 4 years younger than me. I was born in February 14th, 1986. So now the question is; am I younger than you too??

[@izlitty5674]

Currently doing 10-14 sets for each muscle a week, 1 RIR for all sets, is this optimal?

[@groguwolf9321]

Sounds about right. With 3 warmup sets at the beginning. Once you plateau and stop getting sore add another set. Drop sets the last two sets.

[@frankmartinez2987]

What do you recommend for a man who is 50? Asking for a myself.

[@Angry_Lion]

Same as for others. Age is just a number

[@frankmartinez2987]

@@Angry_Lion Tell that to Gen Z.

[@Angry_Lion]

@@frankmartinez2987 they ll find out

[@lampshadecollector8]

Testosterone.

[@alfenito]

There's no inner vs outer pec. Silly to think you could train along the length of a muscle fiber. You hear ppl talking about this all the time. But you never hear someone say, "Oh, I'm gonna train the top or the bottom of my bicep." Or "I'm gonna just train the top of my quad." It's silly.

[@jeelani5530]

❤for🇮🇳 pro💪😊

[@Killswitchpulla]

that’s what she said

[@Disrupt0r_]

lol I started bodybuilding at 27 and started at 115…. Having good genetics or just normal genetics yeah that might help..

[@fitnytech]

Hard work beats talent when talent doesn’t work hard.

[@luffebassen]

And steroids beats both of them combined + their cousins

[@bigbuffbaby8830]

What I don’t understand is that I’m 5’8” and I’m 255 and even tho I’m fat, I’m not as fat as other people I’ve met at 220

[@adivarso8175]

1000 yard roid stare.

[@kaynemordini4229]

What about peds

[@luffebassen]

sssshhhhhh!!!!!

[@soothingpotion4thesoul777]

I wanna have to walk sideways through doors

[@rockofloveusa]

i don't go with the idea you tear down as much muscle. i go with things i know that will change my body and arms. keep me in shape and mobile . i always look for one thing make you strong. not destroy my body to the point that i can't go.. but i go to a free style gym. when mean you are set to learn on your own. if your doing something wrong it your fault. free style gyms are only good for mostly people have learn over time . what to do and not to do.

[@user-ln5xb5sx1b]

Could you make a program 5-6 day split for me following this video for a $$

[@LulezimSkura]

Chest / Biceps Legs / abs Rest Shoulder / triceps Back / abs Chest / Biceps Rest Good Luck 🍀

[@rekosvibe5636]

you accomplished this naturally?

[@luffebassen]

lol...is Batman real??

[@JosephLamb1989]

Anyone saying steroids is an idiot. If he did he would be much more cut and bigger. You can tell when he's in the chair in normal lighting that it's natural

[@slandonlewis]

So get strong then

[@thomasowens4844]

Are you natty?

[@user-gd8ib3hv7e]

A lot of people don't think he's nattu but I think he is, the reason he looks not nattu in his videos is bc he has good lighting and angle with a pump, and on top of that He's been training for over 20 years. So if you have good genetics and put in that much work for 20 years I think it's achieveable natural

[@luffebassen]

No he is not. Another fake.natty

[@paulwaters4672]

Peter,your not even in your strength years yet as long as your not injured..you may disagree but I bet I'm right..

[@chuckiegsdodgegarage7422]

That is easy to say when you're in your 30's, I can't wait to here what you say when you're in your 60's.

[@GiftofGrace88]

Physical exercise profited little. Working out is okay. Most important thing you can do in this life is to believe on Christ alone for salvation and receive eternal life. John 11 25 Jesus said unto her, I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: 26 And whosoever liveth and believeth in me shall never die. Believest thou this? 27 She saith unto him, Yea, Lord: I believe that thou art the Christ, the Son of God, which should come into the world. 1 John 5 10 He that believeth on the Son of God hath the witness in himself: he that believeth not God hath made him a liar; because he believeth not the record that God gave of his Son. 11 And this is the record, that God hath given to us eternal life, and this life is in his Son. 12 He that hath the Son hath life; and he that hath not the Son of God hath not life. 13 These things have I written unto you that believe on the name of the Son of God; that ye may know that ye have eternal life, and that ye may believe on the name of the Son of God.

[@JohnVKaravitis]

Huh?

[@williamwetzel4841]

What is really absurd is all the guys who follow these sites desperately looking for the "secret" that will get them a bodybuilder like physique. All these fellows are just like non steroid users except for the syringe in the shoulder or ass or wherever. Lifting weights is not that difficult and most guys can learn all they need to know in a one hour seminar.

[@KaiLindsay2001]

The amount of black pilled people in the comments is hilarious, if you think you can’t get to 215lbs after 20 years not even shredded at all, but maybe 15% bf your mindsets are awful lmfao. Pete clearly uses the best film, where he is pumped up and good lighting, he does look slightly freaky but nothing you can’t achieve with 10+ years of hard but thoughtful and consistent training.

[@luffebassen]

if you cant see this guy is on heavy gear, then....well....LOL.....Some people are easily fooled i guess