I Got Shredded In 30 Days, Just To Have Abs

I Got Shredded In 30 Days, Just To Have Abs
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-...
Playstore: play.google.com/store/apps/de...
I need to get shredded… someone just called me chubby, and someone else just called me fat...
I have been insanely busy: working 24/7 on KZbin, creating videos, editing, writing, planning, collabs, business stuff, working on a big secret project, you get it. Sitting down the entire day is not great for your abs. So that's what this guy noticed probably in a video he watched. But this is not the reason, this is the reason.
There is a big project coming up, the 90 day challenge: This takes a lot of time, work and money, for the entire team that worked on this for a year: including this guy.
But ironically enough working on this workout course, made me work out less. But it's finally finished!
But the course can be the best one out there, in this day and age, if you don't have abs online, you're fat, and no one will buy it and all the work time and money we put in the past year was for nothing because I don't have abs in this video. So I got shredded.
This video was made in honour of my cat, loved you a lot.
Instagram: @StanBrowney
/ stanbrowney
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Check this out:
● Gymshark: gym.sh/Shop-Browney
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● My Podcast: / @standardgainspodcast
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
More videos:
3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
• 3 Guys Do 200 Push ups...
Teaching My Girlfriend 1 Pull up In 60 Days
- • Teaching My Girlfriend...
My sister her incredible 90 day body transformation | $500 Challenge
- • My sister her incredib...
My Brother's 60 Day Body Transformation Will Blow Your Mind
- • My Brother's 60 Day Bo...
My Brother His Incredible 90 Day Body Transformation | $500 CHALLENGE
- • My Brother His Incredi...
I got SHREDDED in 30 days | Body Transformation (Documentary)
- • I got SHREDDED in 30 d...
90 Day Body Transformation Full Documentary
- • 90 Day Body Transforma...
I Got Shredded In 30 Days, Just To Have Abs
• I Got Shredded In 30 D...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
For business inquiries: [e-mail]
Copyright issues? Mail me.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
If you read this hit the like button with your nose

[@Browney]

This video is packed with ups and downs and tips and tricks, hope you like it! Also, this was made in honour of my cat, loved that white fluffy friend ;) Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

[@SweeZ123.]

Good stuff!

[@anshmaanlakhera5866]

Love you bro.

[@oraldribblesjrakasaliva]

Hey can you tell me which push-up is the best overall for bodybuilding

[@BLACK_FALCON08]

Ben je Nederlands?

[@providence3660]

Very good

[@TheRealGuywithoutaMustache]

So sorry that you lost your cat. They're in a better place now my friend.

[@Browney]

:)

[@isaacgaming8213]

@@Browney hello

[@iGotIceInMyRice]

:)

[@aabevincent5601]

Ahh shit, here we go again..

[@gergomeszaros4014]

@@marialuzlezana5743 stfu

[@vortexfitness44]

When you are not 5% body fat with ripped everything: Internet: FAT

[@rajat9061]

I mean he definitely isn't 5% but yeah the internet keyboard warriors be like that

[@vortexfitness44]

@@rajat9061 ik lol he’s probably more like 10-12% now, and 15% before. And yeah those keyboard warriors act like they are experts but in reality most of them are fat guys with no self confidence haha

[@rajat9061]

@@vortexfitness44 yeah a lot of people who hate on people with legit physical fitness are mostly just projecting their insecurities outwards. Best thing you can do is ignore is what I've learnt from my transformation

[@TheTruth-13]

@@vortexfitness44 “experts” it’s called comparing him to themselves and they see fat where they don’t have any

[@adithyakrishnan1710]

ksi after seeing this-💪🤪

[@useraccount2507]

The transition at 3:49.. beautifully done 👌

[@user-hb7rs1fn4p]

Fr

[@brendah8083]

Huh

[@benjaminneumeier5293]

6:17 Bro wtf was that transition. I was legit confused by how smooth that was

[@brendah8083]

Yup

[@YkAngxlo882]

Fr

[@Maysey9241]

It’s mad that some people genuinely believe that he was fat. Sucks for them if that is their mindset

[@aliya5754]

I feel like the people who say that are actually out of shape af and hating.

[@z3sters]

The people who r hating are fat af

[@andigaming9612]

Naa he is not fat Those people who tell he is fat or he is weak are jealous of him so they just comment like that

[@arvidd]

True

[@cnasr9992]

He already had Abbs since day 1, but he got himself more shredded in my opinion

[@xxitz_mattzxx5403]

"Youre fat, get abs" Browney : and i took that personally

[@kengnechrist2920]

He already had abs

[@Ihasgun]

@@kengnechrist2920 yeah! his abs were a little bit still visible, not "fat"

[@user-vt6jq6pf9c]

@@Ihasgun true to me fat is when your literally fat or obese this comment is not to offend anyone btw

[@Oscar-Dora_0819]

I don’t

[@lospianopunks2615]

I love how you actually had a pretty good physic, but you just kept pushing forward. This is also a very good summary of the fitness world: you know... just do your best, keep it up, get to it; and then just eat and drink anything you want, you deserve it. Positive attitude, consistency, and love: that's fitness. Very good job.

[@augustberg5198]

I absolutely love the fact that a shredded guy like you are showing of your belly fat and it gives me so much confidence, thank you

[@shreyankhunsikatti1597]

The physique he has in the before picture is most people's end goal.

[@tea9212]

not really , he has bad genetics ( not hating ) he's clearly a cool guy and he has great content but terrible genetics

[@SR2active]

@@tea9212 how does he have bad genetics?

[@thenovicegamer007]

@@tea9212 Really? Looks good to me.

[@epicdarr]

Yeah this guy looks great, especially as someone who’s (I’m assuming) is natty

[@thenovicegamer007]

@@epicdarr I am pretty sure he is natural as he isn't that shredded or big.

[@DrSwole]

It's honestly pretty toxic how someone would call you fat just because you don't have a full 6 pack

[@chickenblade694]

I agree

[@mathieul4303]

Stop using the word toxic

[@privtprofile24]

Bro its the internet. Always been toxic will always stay toxic. Sadly

[@sniya]

Yeah dude looked strong as hell before

[@kostasvavladellis5137]

To be honest 6 packs are nothing compared with this back, chest and arms and Browney proved it

[@lorie_a_]

That challenge he gave himself with the soccer ball was such an adorable segment! Great video! xx

[@jbusyiii]

When you want something bad enough, nothing can stop you. You crushed this 30 day challenge.

[@dxrkst8623]

I love my abs so much I even protected them with a layer of fat!

[@unknown-gp5sv]

Stolen

[@zSion]

@@unknown-gp5sv duh, people have made this joke for far over 20 years

[@JohnSmithAnythingChannel]

Nice one.

[@janzkiecrack9089]

Booohh

[@ravitejakummera5445]

Stop this comment bruh

[@Ericliaoo]

I bet the guy who commented that is rocking a 6 pack... of beer and sitting at 20% bf 😂

[@techmaster777]

20%?? That’s very generous. More like 40+

[@aforerl2371]

LOL

[@KxngJoskviewsdaysago]

@@marialuzlezana5743 why do you reply on alot of comments just saying MaRiA LuZ

[@mohammadalomari6004]

Yeah 20 is kinda good shape i guess its high for you because youre shredded

[@Mr.Moon95]

that guy is you what are talking about.

[@robinnoel2716]

Can I be totally honest ? You're in good shape man , it's sick that he called you fat for multiple reasons 1 you're in perfect healthy shape and 2 it means that the world came to a point that looks became more important then health.

[@freddiesterritt3363]

Yea browney was happy and healthy and the guy comes along and starts body shaming him

[@doge9321]

Really good video, I’m sure it took a lot of work. This type of hard work deserves a sub.

[@tonyfear707]

You‘re skinny Next: I got fat in 30 days, just to lose my ABS

[@Youcantcookquit]

Lmao 😂😂😂😂😂😂

[@TulipsxJasmines]

Lmao 😂😂😂😂😂😂

[@ninzembo908]

Lmao 😂😂😂😂😂😂

[@mrtyler11]

Lol nice 1 bro B)

[@coolrobloxgamer9804]

.

[@sahilalisarts7833]

Is no one gonna talk about browneys great footy skills

[@retiredprofessionalcriminal]

Im jealous, i thought I was good and then he destroyed my very little ego

[@hazzagrossyrl6301]

*Soccer

[@StoogFutsal]

@@hazzagrossyrl6301 *not for everyone

[@joshuaseeley7531]

@@StoogFutsal footy is a Australian sport where they use a footy, you guys are all wrong

[@Ivystarted]

Yes

[@zweck4629]

Its a breath of fresh air how genuine and honest you are. Tons of people in that industry take steroids all year round while lying about in order to sell programs and supplements, and then on top of that they only post pics with a pump and when they are peaking. Most people can actually achieve similar results with consistent effort and look&feel great.

[@Midnight146]

I am so sorry for your loss, hope u feel better!

[@YoBoiHrcky]

Anyone who looks at day one Browney and says he's fat or out of shape is mental. What people don't understand is that not everyone is "camera ready" and their abs aren't always sculpted like on greek gods...

[@bossgirl-ix9rp]

Agreed

[@congabonga7104]

Them the types who call MrOlympias in their off-seasons fat

[@prasoonchoudhary1026]

These people Don't even workout that's why they Don't know the struggle.

[@scubster3922]

He didn’t even have much fat either, like you could still see his abs

[@bemes8382]

@@congabonga7104 well that’s because they can be because they are packing on weight. Why do you think they go back to being shredded when the season starts again?

[@Gabriel-td4sq]

"you let your gf add some water" Me, who doesn't have a gf, sitting at the table and waiting for something to happen -_-

[@ivanagustinortiz5237]

"Fine, I'll do it myself..."

[@Mahdi_Amine]

@@marialuzlezana5743 maria luz ?

[@Gabriel-td4sq]

@@ivanagustinortiz5237 you sure?

[@zurairmehdikhan1222]

The legends says he is still waiting at the table fro his gf to come and pour water in the bowl 🥣

[@retiredprofessionalcriminal]

Me who doesn't have a girlfriend, no friends sitting at the table waiting for something to happen -_-

[@alejandropreza9635]

Dude the editing in this video is insane!! Loved it, congrats on the channel and the challenge! Love your energy

[@JarrodThompson02]

I’m always really inspired by these videos. I’m currently trying to transform myself and get back to the healthier me I was years ago before covid. I’m giving myself slightly more time though as I’m 5’10 I was at 100.7kg as of late November 2022 and in 1 month I’ve so far managed to lose 6.6kg. Still eating plenty of food but making sure I’m eating the right foods for my body and being slightly more active. Hoping to get down to the 80kg mark by mid way next year

[@specificocean8849]

everyone: his before pic is my goal me: the filming quality on this is incredible. I’ve been watching him for a while, and honestly kuddos. not only has his body improved but his abilities as a filmmaker too.

[@aaronschwartz7396]

Truly, have been enjoying the revolution of his channel

[@SatanicCumshotz]

i also noticed how he started to think about transitions during filming. this dude's lifestyle is my goal

[@emilyesnyman]

Yes! Very impressive :)

[@WhitGodAllThingsArePossible]

Jesus Cristo ama te e morreu pelos teus pecados

[@SeanDarney]

I hate that people think in order to get abs, your have to do their 10 min ab workout video everyday. Thanks for helping those ppl realize that dieting (caloric deficit) is how to get abs!

[@zoar5968]

Two words Insulin Resistance

[@carstenkottraba2239]

Well training the abs is part of it, along with the dieting

[@SeanDarney]

@@carstenkottraba2239 yeah, training abs will help with strength but if you really want them to be visible you have to have a lower body % and also depends on genetics

[@Idk-do1ui]

@@SeanDarney I mean training abs does increase the size of your abs. Just like any other muscle.

[@zoar5968]

Insulin resistance will lose you fat but stuff like white bread and protein bars and overall heavily processed food will make you fat but vegetables and meat will not spike your insulin resistance

[@silviasykorova433]

You are motivating people and that is very nice, I love your videos and your energy.😁❤

[@grayelms8487]

The quality and editing in this video is amazing 🤩

[@lR6Championl]

everyone: worried about his gains me: how tf is he hitting those soccer trickshots

[@CronusROM]

he is european

[@Matt_Alaric]

Football* But otherwise solid point.

[@lR6Championl]

@@Matt_Alaric i’m from the bronx i don’t ever call soccer football😂

[@Matt_Alaric]

@@lR6Championl Get with the times mate! Handegg is not football

[@amaimask3088]

@@Matt_Alaric A wee little Brit? More like a wee little bitc- Anywho CALL IT FOOTBALL

[@beatrizpinheiro6285]

what I love about this is that he showed how he struggled through the process. he looked healthy and great in the beginning of his journey but he still looked for more. I admire Browney, congratulations on your results man! 💪 you re amazing

[@user-tb2dt5ys2q]

Fr! Browney the goat!

[@essensverkaeufer]

ye

[@Heilbronn023]

Bruh he already had abs formed 💀

[@Weazlenewsradio1]

Amazing content browney this video has really motivated to have a body transformation

[@sdowden369]

I appreciate this video is so transparent about the process of getting the perfect shredded pic. Lots of hard work but at the end you manipulate your diet for optimal photography. I'm sure lots of influencer do this but most aren't so transparent.

[@fatthorstumtum6593]

"I need to get shredded" said the man who looks better than i ever will.

[@suh6282]

@Marko Yaroslavo Litovchenko he can but will he choose to

[@Ronkz]

Not with that attitude

[@ray_lynxray5959]

Keep trying hard man you will get there.

[@haydenchristensen9278]

that’s up to you, he’s clearly sacrificed a lot to be like this

[@stopanti-whitepropaganda6650]

this self pity is cringe

[@BrumbleJumble]

genuinely insane how insane the physique is while mostly only doing calisthenics. Most calisthenics athletes would be much smaller and you still do the skills better than the smaller guys as well. Extremely motivational!

[@CalistFitness]

He's not doing just calisthenics, he has barbells and dumbbells too, he does Hybrid Trainings.

[@kanekilife4885]

kzbin.info/www/bejne/pYWTen6LesaBhac

[@BrumbleJumble]

@@CalistFitness “mostly doing calisthenics”

[@angelguzman477]

@@BrumbleJumble you said "mostly only doing" you contradicted yourself

[@BrumbleJumble]

@@angelguzman477 awe man you’re right I’m so sorry I didn’t mean to mislead anyone XD

[@dacaking]

love your videos it gets me motivated

[@BaldMoon]

Only if the 90 day challange was free, i would use it. i really love watching your videos❤ they inspire me alot😊 thankyou

[@imposta431]

Browney: "eats browney" Also Browney : "flexes" Also Brownie again: I get stronger by eating my own kind

[@sanosu87]

New video: "I got stronger by eating myself"

[@medoma1000]

#Itachi

[@studiousboy644]

@@sanosu87 Hmm sounds kinda...

[@DarkKnight-wf3po]

@@studiousboy644 Susano'o?

[@fresh2299]

Hahahaha

[@giyuutomioka5760]

When someone calls browney fat, you’re gonna get the opposite mate. This man’s a beast!

[@xampll]

He is buff (Waiting)

[@jesuslovesyou2616]

Jesus Christ died for your sins please repentfor the kingdom of heaven is at hand.

[@3Dtwistedduck]

your the reason i work out every day i love your vids and keep up the good work👍

[@robbyyzaguirre3833]

This has inspired me to work out more, thanks bro

[@shaolonmonke2791]

2 minute silence for the Legendary Cat..... He's been there from the very beggining. You will be missed...

[@andyk613]

It’s tough too when you store fat differently than what people see as “perfect” your back is absolutely shredded with striations close to a body builders at competition yet your abs look good and fit but not competition ready. Everyone is different and that’s just how it is. Solid work my guy

[@johannes01]

totally! Great advice man!

[@taranhartell2459]

Exactly! I store fat the same way as he does and it just looks a little funky. Helped me come to terms with the fact that body standards are made up by people and it doesn't matter. As long as i"m living healthy

[@johannes01]

@@taranhartell2459 yeah man! Be confident and be healthy 😄

[@airlesscanvas2887]

my back has like 0 fat on it then my abs don't exist

[@1mg1fastfood]

I store almost all my fat in my stomach and chest, so I have absolutely shredded body, but then you see my front and ur like ewww

[@filiprangus5826]

This is actually helping me a lot thanks !

[@kevinwall795]

You are a very talented young man. Great video. Congratulations.

[@schometraining1837]

Do some excercise it will be healthy!

[@chrisseal1467]

Never mind the abs, his back development is far more impressive

[@AustenAlexander]

RIP to your toenail

[@alvaro-xl6ie]

What happened to it?

[@georgef1936]

finally another guy whose toenails are as bad as mine - I got a black toe from playing football / soccer

[@r.vincenta.9678]

@@alvaro-xl6ie Probably bruised his toe nails. It should look fine after some time like in months

[@derickalcala1439]

@@georgef1936 Same man... a dude 2 years older than me stepped on my foot and the ref didn't even see it🤬

[@Advxiteditz]

​@@georgef1936same

[@HelloFellaiDoNotUploadAnymore]

Congratulations on getting shredded, its 2024 now and you are absolutely shredded ❤‍🔥

[@xbLTz-ru2pi]

I’m so sorry for your loss

[@thegreaterest832]

I swear his abs look DEFINED from the start of the vid, you can see the lines

[@ideos2980]

Yeah he took those photos with strong lighting all around him so he would look fat. Everyone can be fat with the right lighting and almost everyone can have abs with the right lighting.

[@13_cmi]

They’re definitely there but covered up by flabby fat and skin.

[@carlthecanuck4359]

Way to go you're looking great 💪

[@dominickcantu9986]

Seeing browney getting upset and sad over failing a workout is really wholesome. It reminds me that everyone always makes mistakes and fails, and that it's okay. Browney always shows me, and especially others, that failing is a part of life. Keep up the amazing work. You haven't the slightest idea how much you inspire and help othere

[@johannes01]

stan is really authentic to us and that's what I like about him!

[@jesuslovesyou2616]

Jesus Christ died for your sins please repentfor the kingdom of heaven is at hand.

[@joaozinhogameplays_]

5:47 I love these small details that Browney puts on his videos to make it look funnier, like changing the sounds of his toothbrush and shaver. Not many people will realise that, but I loved it 😂

[@lool9702]

yep

[@zzbub9252]

Didn’t even notice lol

[@im8soifubeatmeinacommentsf608]

Prolly an editing mistake lmao

[@ninzembo908]

@@im8soifubeatmeinacommentsf608 nope he did it on perpous

[@Miah-qb8gw]

@@ninzembo908 perpous

[@Eiytre]

Love the camera work and editing, looks like Stan is all over the place in these vids

[@drixzy-x7540]

Brow that was a sick transformation really nice good job

[@yurielcundangan9090]

Popular Opinion: Every single one of ya'll agrees Browney made our Day:

[@redbeard9996]

Your physique at the beginning would be my dream goal! I honestly feel abs are overhyped. Your original look is muscular, very toned, and very healthy. I mean definitely props for getting absolutely shredded! Very badass. But I think you looked badass originally as well.

[@lebau6825]

My thought exactly. I would be completely fine with his original physique.

[@adventuresofbee0909]

Yes, he looked much healthier, fuller and happier. Going shredded makes you look good for a few weeks or months at most. But it also takes a crazy toll on your body!

[@dlsedits7227]

your simply just the goat bro

[@sentoshinori8990]

bro u always make me feel so good i am so motivated and refreshed after watching ur videos

[@rasalresid9147]

Ab workouts are generally never the waste but if you want some proper gains, or fat losses which are more important for gaining abs, you should follow some structured and personalized diet plan!! I got mine from nextleveldiet, but there are many more great options (especially if you are lazy like me and hate counting calories and macros). I lost 5lbs of fat in my first month, but I have just started 💪

[@leeroyjeankins7781]

How to get abs in 30 days Step 1- start with visible abs Step 2 - lose a couple pounds

[@trentlunde9542]

The gym you built is literally insane in the membrane. Keep up the good work😁

[@Freestyle_FN]

I LOVE YOUR VIDS SO MUCH MOTIVATION

[@keremcanturgut6509]

Literally the only youtuber that can made me watch a whole 30 minute video every single time it is not because of the content but the editing, quality and his personality. Very entertaining keep it up man great results by the way

[@dampdigits]

True

[@liamsir6246]

I’ll be travelling to Netherlands via those roadmaps on the arms

[@launibrent2149]

Why doesn't this comment have more likes?😂

[@stopbanningmeonets3514]

@@launibrent2149 exactly

[@Quincius]

Lmao, underrated comment

[@becausethomas]

Great video. You look amazing. Love your content!

[@LimLamOfficial]

I'm glad he did this, can show that it's possible and how to along the way. Whilst also some body positivity to say, you know, you don't need to look shredded. Healthy is best anyway

[@konraddapper7764]

It is realy sad to see that roit have moved the bar so fare that even extremly fit individuels are seen as 'fat'

[@NycmanTheNicestOfMen]

Facts

[@necrocoffee5626]

Technically this is the standard everywhere except america

[@QarlKittyOrgan]

Loving the daily documentary towards your fitness goal. really inspiring. the diet, indeed, plays a big part in all these, and so is the water intake (which I just recently found out while watching). Thank you very much for this.

[@johannes01]

but always make sure to drink enough water!

[@homelessintoronto]

I need to go on a challenge like this!

[@NiechoBGC]

So inspiring! I wish I had the ability to work out at home. I wish I'd have guys like you around when I was younger to challenge me. I wouldn't be 50 years old and broken. Hope you'll inspire others to change their lives while they can before it's too late.

[@NiechoBGC]

Or a gym within safe walking distance

[@f1zzler._.]

50 is not too late either sir, I wish you can still try your best to change whatever you can now.

[@williammorellato3176]

Such an inspiration honestly, this is making me want to get shredded too using your 90 day course starting now, absolutely amazing your transformation, love your videos 🙌🙌💪💪

[@christianprouse6602]

Your doing great bro just imagine telling yourself a couple of years ago where calisthenics and youtube would bring you now it's crazy your a big inspiration to everyone keep up the work Love from Ireland 🇮🇪

[@NattyWheyToLift]

@@marialuzlezana5743

[@markosavic3221]

@@marialuzlezana5743what

[@badam9656]

I'm Irish too

[@qugwe718UI2]

Amazingly impressive editing and vid

[@alakazam4169]

Love you vids man and ur outcome and results where amazing man Congrats. BTW I think u should get a beard u would look sick!

[@seanpinnegar]

Just a touch on the body image thing: everyone has different body types and genetics which means everyone is going to look different, some people lose weight as fast as they put it on, some dont even put it on, but regardless of what you look like if you exercise in any form and eat 90 percent clean your body is going to be healthier and stronger, and everyone knows that a stronger physique is a better physique, dont get caught up with the numbers or the mirror.

[@aronaron6096]

I just wanna tell you Stan, respect!! People only see the results in what you do, but not the hours and hours of work behind it. I remember hitting the subscibe-button at 138K, and I haven't missed a single video ever since ;) (or maybe I missed a couple, I hope not) You're doing great man, keep it up!

[@MasiPallo]

Man, je rug ziet er krankzinnig uit! Veel respect! 🔥💪

[@cocothelhasaapso5390]

The efforts he make in his video is incredible the edits are the best ❤️

[@demonicxpriest7699]

So far I've been excersize for around 6 months and I've managed to go from 115 kg down to 89.7 I'm 18.9% body fat so still got along way to go but looking forward to getting a body with abs and muscles

[@franciwow1416]

Do you have any videos or diets to recommend?Congratulations for your result

[@mr_mattone3379]

I would recommend you to not gon under 15 maximum 10% because it's unhealthy

[@pradeepsahoo7243]

@@mr_mattone3379 Why do people do it then? Genuinely interested in knowing

[@mr_mattone3379]

@@pradeepsahoo7243 they only do it for a short time but then go up to 10%

[@everytingsport9368]

@@pradeepsahoo7243 they do it for a short amount of time before a show or tournament in bodybuilding. Then they will go on a bulk until the next one

[@xenon1769]

Challenge: Do 1000 calf raises a day for 1 month.

[@bleekwater6176]

It'll do fookin nutin'

[@Edward-ho2bm]

yess

[@williamgermannwibergjensen506]

love your vids

[@davidmcgrath1649]

I love your 90 day challenge

[@candy6730]

Great video and transformation Rowney. You are working so hard, filming so many videos in a month. Motivational as hell

[@carstenkottraba2239]

Really shows how consistency is key, even when your not seeing any changes at first

[@broguy4321]

Every time I watch this video it always motivates me to do better and workout

[@linglingke6348]

Good train i hope you get stronger in 2 years now

[@kaustavkb]

This guy is seriously dope man, even after having a great physique he still got into extremes, really motivated 🔥🔥

[@johannes01]

he's never finished!

[@vikinek6854]

Best part is that he just trickshooting while he getting shredded what a legend :)

[@tobiasalmdalen6654]

i love watching your videos

[@manamejeffbeezos]

The editing is so good damn

[@Browney]

23:50 This should obviously say day 30 (the video took millions of hours to edit im sorry)

[@nathanred0425]

Yea thought something was wrong there 😂

[@Nina-xv9wc]

Bro u can make all the mistakes in the world because of how hard u work we wouldn't care keep doing what ur doing cos ur great 😊

[@louishook]

I haven't watched in a few months and the first thing I noticed was the fire editing bro. The quality is so much better 🔥🔥🔥

[@masterpieceSK10790]

Bro i m your fan I appreciate your great work you inspire me 🎉

[@steveshepherd333]

Always engaging, interesting, humorous 😅and just good to watch ….. Really sorry to hear about your cat 😿 and such a beautiful cat too. Your videos are very motivating too … thanks 🙏, Steve U.K.

[@electron-xgaming2444]

Dude thank you so much. I can't even begin to express how much anxiety I've had over trying to get ride of that little fat in my core. I'm so self conscious about it, I have decent muscles elsewhere but I'm striving for abs and to do that crazy calisthenics stuff shown at the beginning. I'm glad to know I'm not alone on this part of my journey! Thank you so much and great video as always!!

[@electron-xgaming2444]

Omg and the sitting down too! I never sit down without a shirt, never while swimming. And I always suck in and flex if I do go without a shirt.

[@liamhays3181]

I wish you could get abs this easy. I was trying for years to finally realize my diet wasnt really good. Sometimes you just need someone to tell you what you should eat and how much. I got myself meal plan from Next Level Diet and finally after couple of years of working out I got to see glimpse of a six pack.

[@lyincxplayz9586]

did u now the guy pis in his pants

[@m.i.n.9000]

how was this easy? starving yourself is not easy also it can lead to long term binge eating. this was hard af, as someone who has both given birth and went thru such a diet I can say without a doubt starving was harder than giving birth 100% unmedicated (edit: for ME. everyone's experience is different). this is not how you should lose weight, it should happen gradually especially If you have a low body fat percentage

[@banana-ui2qd]

i mean this guy already had abs he just went on a bulk gained some mass and fat then went on a calorie deficit and excursed the fat away to show his usual physique. what he did in this video wouldnt work for anyone unless they already went to the gym alot and were already very muscular, so dont beat yourself up for not having abs it takes a long time like any sort of muscle growth unless you do roids

[@dkis8730]

I mean tbh his abs are really big too from calisthenics

[@kimberleysemmler3894]

It is so cool how you get shredded keep it up

[@chauanette1740]

The iconic I am hungry... All the time 😂 love it

[@wa7sh2anawa7sh9]

40 years old and I still have abs at 10-11 % body fat 183 lbs /83kg 5”10/ 178cm , and when I was young I used to do a lot of abs workouts and not concentrating on anything else until I figured out that it’s all about the calories in and out . All the respect bro keep the hard work.

[@johannes01]

wow you are an inspiration! keep at it 💪

[@quicksilverop1362]

Damn 🔥 Drop that workouts routine bruv