30 Day Family Body Transformation

30 Day Family Body Transformation
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com...
Playstore: play.google.co...
I challenged my family to transform in 90 days...
My brother Jorg, and my sister Amber, and actually more people but you'll see in the next episode :)
Wait, they actually already did this a year ago? But as explained in the PowerPoint some stuff happened, to everyone.
My 30 Day Journey: • I Got Shredded In 30 D...
The 90 Day Challenge Course: 90dayworkoutch... (Bodyweight Master 2.0)
Follow me on instagram:
Instagram: @StanBrowney
/ stanbrowney
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Links to stuff you've seen in this video:
● Get the 60% off discount for the Digital Body Analyzer, go to: my.vanityplanet... (use code: STRACK at checkout)
● Gymshark: gym.sh/Shop-Bro...
● MyProtein: tidd.ly/a5f49f61 (Code: Browney)
● My Podcast: / @standardgainspodcast
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More videos:
3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
- • 3 Guys Do 200 Push ups...
Teaching My Girlfriend 1 Pull up In 60 Days
- • Teaching My Girlfriend...
My sister her incredible 90 day body transformation | $500 Challenge
- • My sister her incredib...
My Brother's 60 Day Body Transformation Will Blow Your Mind
- • My Brother's 60 Day Bo...
My Brother His Incredible 90 Day Body Transformation | $500 CHALLENGE
- • My Brother His Incredi...
90 Day Body Transformation Full Documentary
- • 90 Day Body Transforma...
I Got Shredded In 30 Days, Just To Have Abs
• I Got Shredded In 30 D...
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For business inquiries: [e-mail]
Copyright issues? Mail me.
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If you read this hit the like button with your nose

[@Browney]

Ah shit, here we go again Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge

[@martijnvandewetering5952]

Hahaha

[@scatman3337]

Thank you again for helping me change my life

[@SweeZ123.]

Nice video bro

[@ovifa9259]

*insert the meme here*

[@noafrings7606]

Als je op de link van de weegschaal tikt gaat de weegschaal meteen weg en kan je hem ook niet zoeken dus ook niet bestellen

[@Markus-fw4px]

I love that there is no bodyshaming at all. Great family.

[@SB-gb7bt]

Yeah they're so supportive!

[@carlcollins1206]

The camel called 🐫 wants his toe back

[@sofiacatalina4255]

@@carlcollins1206 Then give him it back

[@untouchableninja7266]

@@sofiacatalina4255 can i get ur number

[@ninplat6809]

@bagula12 ye it does

[@T-ShortsX]

This guy is underrated. He is literally saving his brother and sister every time they give up. Such a great brother.

[@johannes01]

He really cares about them! 💪

[@johannes01]

@Ant 😄

[@hoani3264]

I wish i had siblings like that😭

[@collinsje5]

I once had a trainer who behaved just like Browney - he cared deeply about his clients. He also turned me into a middle-aged (44) beast (11% body fat). When he left our corporate fitness center to advance his career, I was literally in tears (privately). I am now 75, but I can walk a mile without gasping for breathe, and that is pretty good for an old dude, but my beast days are behind me.

[@emzbrawlstars]

Yesss

[@mstickney6612]

I appreciate the fact that each sibling’s comparison exercises worked for the level that they were at instead of embarrassing them by making them do something that they definitely couldn’t do

[@johannes01]

Browney really knows what he’s doing! 🔥💪

[@jesuslovesyou2616]

Jesus Christ died for your sins please repent for the kingdom of heaven is at hand

[@revertfpv2928]

They don’t stick to healthy style of life, that’s a bummer

[@alleninwonderland4009]

Your sister is like the kind of person everyone wants to be friends with! She seems like the sweetest person on earth

[@304enjoyer3]

you deduced that after hearing 20 words from her?

[@gooderish]

@@304enjoyer3 He was mesmerised by the power of the camel toe.

[@wingberry123]

I agree!

[@554drago]

That was a really solid PowerPoint, straight to the point, everyone understood the goal, no questions to ask 😂

[@Daniel-nm2qb]

I questioned 1:55 😂

[@Deutz-fahr-101]

5:40 something is weird about her… can you see it?

[@derrabe9284]

@@Deutz-fahr-101 you cheeky bastard 😂

[@kami1862]

anyone saw mrs incredible1:38

[@sy-dv3un]

@@kami1862 yeah bro

[@kermityourlover9829]

I like how kind he is with his sister

[@ida9940]

why shouldn‘t he be kind to her

[@oyekunbiadams8742]

You clearly don't know how mean some brothers are. I don't have any but I have second hand trauma from how my cousin mocked his chubbier little sister ruthlessly as a kid. Gave her serious confidence issues.

[@IkesPimpHand]

@@oyekunbiadams8742 WEAKKKK

[@NoPoopJuly1]

@@oyekunbiadams8742 clearly skill issues and bad parenting

[@galaxylucia1898]

This is pretty awesome that they’re doing this together. My younger brother and I we just did our first virtual workout and I’m proud of us that we’re making our health our priority but also it’s great bonding time.

[@johannes01]

So cool! Are you still working out together?

[@galaxylucia1898]

@@johannes01 Yep! It’s exhausting with our different work routines (plus he and his wife have to get their kids ready for school) but we’re still going strong and 20lbs down!! (He lost more than me tho lol!)

[@johannes01]

@@galaxylucia1898 wow lucky you! Keep it going with your brother 💪

[@raaaaaaaaaam496]

How does a virtual workout work? Is it just a zoom meeting or something?

[@johannes01]

@@raaaaaaaaaam496 maybe yeah

[@igorvoitenko4real]

Amazing video as always brother!!!

[@Browney]

💪💪

[@ratoboiidk8155]

@@Browney Browney you are an inspiration to most of us, don't stop doing this!

[@mangamaniac4519]

How are you still not verified

[@honzastepanek6575]

You and Browney built my body. Thank you

[@vjvijy8350]

Bruh get verified

[@cellano5223]

As a fellow female I'd love to see Amber work on strength, or if you guys have another female friend. And just wanted to say thank you for participating Amber. You motivate me. :)

[@richsombie]

your youtube account is super old, dope

[@Trathaal]

How do you do, fellow females? XD Also you must be an OG account as the other guy said, that’s crazy!

[@charbelalam2648]

Muscles are def something I find attractive lmfao. The more she can twist me like a towel, the better it is.

[@muqikhan5593]

This account was made the year when i was born 😁

[@oldarthurmorgan6319]

Oh damn that account is 9 days older than me

[@BLD-sl4cm]

You're a great dude for not shaming them when they didn't make an exact goal, and focusing on the positives especially when they didn't feel so great about the journey!! Keep up the great videos!!

[@bucketfan4life]

amber's attitude throughout this whole workout is a mood. xD

[@ash05]

Other shitty youtubers: Pranking their family for content. Browney: Helping his family to hit goals and get fit for content.

[@DMRCapitalHill]

I respect him so much more!

[@aruhito779]

Wholesome

[@madmanslayz6076]

i mean his not a prankster so it only makes sense dat his helpin ppl to get fit cuz dats literally wat his content is about, just fitness

[@T.williz]

Yup

[@boosie4l133]

Real chad

[@mljekara9462]

is seriously nobody going to mention that this legend put elastigirl in his powerpoint presentation

[@meatler5191]

he love thiccness

[@randompencil2761]

i was thinking like. yeahhh, real sneaky

[@intentionz-xl5604]

I was about to comment the same thing lmao

[@vanlalpeksanga9618]

Thic

[@oilapesmotoring8933]

Time stamp please I’m blind

[@cindyramos5957]

I love how all 3 siblings are so close to each other and supportive. A really nice family

[@Brianna-xn6ku]

I love watching your sister because we have similar body types and ability and it gives me such motivation.

[@johannes01]

are you working out yourself?

[@baljeetpatel1745]

@@johannes01 HEYY ITS THE GUY WHO WAS ON THE NEW VIDEO

[@HereIAm247]

Love Ambers results so far, she is doing awesome! :) I would love to see more female transformations. I watch the male ones as well, but the female versions give a lot of motivation, and shows what is possible.

[@johannes01]

Are you working out yourself?

[@rises5956]

😑 bruh

[@SHUBHAMSINGH-jf9yd]

Browney : Runs out of content Siblings : Here we go again

[@jntwo5244]

They are all benefiting from it though

[@SaadAhmed-zh8cf]

@@jntwo5244 no one said they aint

[@jntwo5244]

@@SaadAhmed-zh8cf the comment somehow sounds like it does

[@ye-roon]

I wonder if he ever thought of getting a random dude to try this. Might be fun :) Though this way it stays in the family

[@budyz4778]

@@jntwo5244 No, it only means they are gonna train again ;-;

[@realizedreams6183]

Browney, are you aware of the insanely amount of people you’re motivating??? You are insane🔥

[@johannes01]

Hopefully he knows how inspiring he is for many people

[@rambothee-man2363]

Including me

[@lottiebowdenbowden238]

I love how supportive you are, even when they were slipping back to old way and weren’t doing as well as before you weren’t making remarks about it and making them feel bad, just encouraged them to carry on and complete it knowing it’ll get better

[@AS-bc8fg]

Browney at this point might as well make a lottery for subscribers, choose 3 to 5 winners and transform thier bodies in 90 days It'll make for content as international viewers can participate too and some subs lives will be changed as well Who else wants this to happen?

[@SportsKingdom-]

Me!!!

[@InfiniteDarksub_bro]

It would be so cool!

[@febedeclerck3325]

omg yessssss!!

[@musab1498]

Yessss

[@gameryesi5663]

Me

[@Sabrina-gv1zf]

His sister is so adorable and positive I lover her!

[@daybot3633]

Simppp

[@Sabrina-gv1zf]

@@daybot3633 super intense Minecraft player😎

[@changeyouryoutubechannelna1434]

@@Sabrina-gv1zf average simp insult fan vs average super intense minecraft player enthusiast

[@Sabrina-gv1zf]

@@changeyouryoutubechannelna1434 lmfao wHo WiLL wiN¡?

[@changeyouryoutubechannelna1434]

@@Sabrina-gv1zf me.

[@HappyAbbyDunnivan]

I absolutely love the joy and the acceptance of lifestyle factors! You guys are making good progress the right way and for the right reasons! Congratulations! Joy to you all.

[@Nikhil-at-hell]

i love my abs so much that i even protected them with a fat layer

[@BenEcho]

Your family is lucky to have you bro. Lesss gooo!!

[@Guts_Brando]

Wait why dont you have a checkmark

[@bladexpower534]

@@Guts_Brando you need to have 100k to get verified

[@vanlalpeksanga9618]

Yo

[@rami3164]

Ben polsom! I’m a huge fan!

[@BackToTheBasics]

YEAA, GOOD LUCK! 🔥🔥🔥

[@failtrader8134]

Bttb najjaca familija

[@viktorija1628]

Najjaciii

[@Browney]

🔥🙌

[@jurevranjes]

Bttb beasts

[@ooo_1]

Bttb

[@user-kh3zz9nn5x]

The beautiful thing with this guy is that he is staying in his way and content and also helping his fam and expose them to the internet without selling his personal life

[@ryanblank8956]

I love how amber always pushed her hardest to everything ☺️

[@mrsoccer-yq6sx]

It’s a good day when a browney video has zero dislikes

[@jwaddy]

Too late 😔

[@idkyolo988]

Always jinx it

[@ovifa9259]

4 now 😭

[@ovifa9259]

FK U U JINXED IT 😭

[@arnavreddy1414]

8….sadly

[@harrishope9718]

Browney you give me a chance to turn my life around and try play basketball, I’ve never seen someone have much determination keep upthe good work and never give up!

[@kennkenny1093]

Mate u only subscribed 3 months ago

[@heticpig6497]

@@kennkenny1093 So

[@math850y2]

@@kennkenny1093 and?

[@shamefulgolf7693]

@@kennkenny1093 What’s that have to do with anything?

[@jurna943]

Watch David goggins it will definitely help you out

[@lunakim1021]

As some people have mentioned I would also love to see more female transformations. I love your videos!

[@nikky769]

This guy is extremely good. He knows when to push and how to motivate.

[@YousifPhotoshopTutorials]

16:28 THE GUY IN THE *BLUE* SHIRT we missed you in this video

[@muhammadhassanbhatti4752]

So he did show up

[@muhammadhassanbhatti4752]

Tf is he doing though? Fixing the sinknor something

[@MohsinExperiments]

He is already fit so there was no challenge for him :D

[@Chocoooooo]

@@muhammadhassanbhatti4752 taking something out of the oven apparently

[@JoeMama-ot8yq]

Where

[@avishajain170]

It just baffles me how his sister can so easily control her diet but finds it hard to workout. I'm THE EXACT OPPOSITE and honestly it sucks

[@hannaht1976]

ME!! altho recently ive been a little out of it, in general for me working out is the “fun” part, and you only have to motivate yourself for like 30min to an hour to workout - diet tho is a 24/7 effort bahahaha

[@MillusMilus]

Lol both parts are hard for me

[@AshwajeetKamble]

Hehe..i was the same..but uk...once u start..it becomes easy eventually.. I've lost around 25kgs in past 6 months

[@berserkemblem2091]

@@hannaht1976 To be honest the diet and training aren’t that bad if u wanna lose weight or gain weight calorie surplus or deficit but ig other ppl can’t find it easy

[@Chocoooooo]

@@AshwajeetKamble 💪🏽

[@sakuraesther6309]

I love how they love their sister ,they are gentle with her

[@filsh8546]

Your sister is so relatable. Love it

[@shameemmohammed1414]

Why would someone dislike it bruh? It is such great content!

[@musicstation-_-]

U see there people around who dislike just for the sake of it And that's sad

[@The_MEMEphis]

If a video gets alot of likes there are bots which automatically put dislikes on videos

[@smileorgobyebye6330]

@@The_MEMEphis wait wha....

[@The_MEMEphis]

@@smileorgobyebye6330 keeps videos from breaking the algorithm it's a safe guard KZbin has in place

[@smileorgobyebye6330]

@@The_MEMEphis makes sense but..... still

[@beneachus4901]

They honestly did a decent job of maintaining. I thought they’d both be back to where they started the first time. I’m excited for the series

[@johannes01]

Hopefully we see more of them in the future! 🔥

[@chandracox6814]

I relate so much to your sister. Love seeing her in your videos!

[@indiashante1560]

I Iove this! It's nice to see you point out how you can not loose actual weight but your bmi can change. My husband measures himself a lot too. I needed this cuz I fell off on working out.

[@centipedicmonster5084]

Browney is so awesome and he changes his family's lives and says nothing but encouraging words along the way and provides motivational content for his viewers because his family are just normal people like us and not professional body builders and it shows us that we can change our bodies too. Keep up the amazing work!

[@johannes01]

So true 💯 He really cares about them/us 💪

[@kc.21k]

Wish I had a family member like you my guy would be the best 30 days ever

[@LegacyHam]

There's so much progress In this video and both of your siblings are motivated, very entertaining to witness too. Good job E1 💯

[@johannes01]

Yess such an inspiring piece of content! 🔥🔥💯

[@powerpuff4ever]

She’s going to hit her goal weight soon and then I can’t wait to see her begin some weight and strength training! I hate hate hated cardio but knew I needed it to drop the weight. That said, gaining muscle is what I actually attribute to it staying off and it was *way* easier for me to find strength exercises I enjoyed than cardio 😭 I want that for her

[@tanmayipl99]

I love Amber! She is the most genuine person ever!! I wish her well in all aspects of life !! Her brothers are ok 😛

[@genemalcs7392]

Your a strange person

[@tav_mushanhu]

@@genemalcs7392 lmfao. Right?

[@genemalcs7392]

@@tav_mushanhu like this man added to the end “her brothers are ok” like browney doesn’t even own the channel.

[@tav_mushanhu]

@@genemalcs7392 lmfao ik. Each to their own I guess lol

[@genemalcs7392]

@@tav_mushanhu sick pop btw. Gotta love avatar and fma

[@alex2-292]

Damn bro , you litterally started my fitness journey, I was underweight and now I've been training for 2 years 👏 thank you bro😤

[@randomstuff2848]

Hey good job bro

[@randomstuff2848]

@Not RickRoll 👇 aww those are some adorable puppies

[@justice_edits]

@Not RickRoll 👇 nice relaxing music

[@jigz7337]

Kinda same, been subscribed since 2018-19. Gained good muscle and weight

[@marvindroid3865]

@@jigz7337 not the same for me cause gyms closed but I had a good diet plan since finding him at like 2019

[@tinalabouve49]

I don't fit your target demographic at all in that I'm a 58 year old Black American woman with a BMI of 29.7, however, I watched the video with much interest and was inspired to purchase the scale to more accurately track my progress. Thank you.

[@hansimuellercgn]

Wish you a lot of progress. :) though my user name suggests otherwise I am 43f, and had a similar bmi on February this year, now I am close to 25 and feeling much better (intervall fasting & calorie tracking & sports). Don't give up:-)

[@swss1859]

I love how they are so supportive of her. Unlike my brother who just keeps making fun of me

[@xaviertok6340]

That was the greatest presentation I've ever seen. Definitely will get an A in college/uni

[@aollooobolbao8587]

It's awesome how Browney is already incredibly strong but always wants to do more, and yet, he is always humble and wants to help other people too. Smash liek!

[@casssmith7467]

I love the 30 and 90 day challenge videos! They are so motivating!

[@brokenguess1500]

13:00 his teeth✨🥲

[@kathybates7781]

Whenever I see Jorg in a video and he does all these great things I just get so inspired

[@thepathofdeath101]

Yeah man his transformation so far is amazing

[@gitsurfer27]

He's a beast, only 1% of people could do 20 pullups 50 pushups in a row

[@arjonnevanderlaan9189]

@@gitsurfer27 why always with the fake statistics?

[@gitsurfer27]

@@arjonnevanderlaan9189 Its true those are high numbers, there's nothing fake about it 1% is absolutely right.

[@blitzip458]

@@arjonnevanderlaan9189 do you know how many people 1 percent is dude that's loads

[@secrated]

Browney is pretty much every person in high school preparing a powerpoint. *next slide Browney: "Mhm" *next slide Browney: "Yeah?" LMAO

[@donabalamurali5585]

kzbin.info/www/bejne/n4XImpeXo757d5Y

[@damnpirate1259]

to have such supportive siblings is the biggest win, even bigger than workout results, amazing team

[@sarahwroe9051]

10:15 OMG IS THAT A WALLS HOODIE I SEE!?!??!?!? YOU HAVE SUMMONED THE LOUIES

[@worldofkyle7227]

A family 90 day transformation? Now that's what family is all about, motivating others, doing the work together, and being on one journey to different destinations!

[@xepherart2153]

The videos are filmed in so many different timelines I’m getting confused what’s happening when anyways 🔥vid !

[@franciscodelpopolo8139]

are you saying there's a multiverse??????????????????????

[@xepherart2153]

@@franciscodelpopolo8139 yessssssssss

[@xepherart2153]

@@franciscodelpopolo8139 jk I meant that he’s pre filming vids and uploading them after the vids he had just filmed so it’s a lil confusing

[@abhijithrejeesh1917]

@@franciscodelpopolo8139 yep. Browney no way home 😂😂

[@amittyagi9705]

@@franciscodelpopolo8139 Hello Francisco

[@hallihallo4230]

This is so cool! It's so interesting to see how their faces have changed. Not only the form but also the radiance of their faces. Keep going guys!

[@kagura9859]

Browney is one of the reasons when I started working out last month. School hits so less more cardio/work than i do last vacation, BUT I am consistent on the home set workouts that I do everyday. I lost 6kg overall but now I'm kinda stuck at 50.5kg.

[@j-fuzzi]

Love your brothers determination and great form, it really shows that he cares.

[@JamesBrown-qm2vw]

🌻

[@jesuslovesyou2616]

Jesus Christ died for your sins please repent for the kingdom of heaven is at hand

[@NoPoopJuly1]

@@jesuslovesyou2616 Thank you for your message. The belief that Jesus Christ died for the sins of humanity and the call to repentance are central tenets in Christian faith. Repentance involves acknowledging one's wrongdoing, seeking forgiveness, and striving to live according to the teachings of Jesus. Each person's spiritual journey is personal and may involve different understandings and paths to repentance and salvation. It's important for individuals to explore and reflect on their beliefs in a way that is meaningful to them. Thank you for sharing your perspective.

[@jjm7805]

Jorg always has that unimpressed face...which makes him so fun to watch 😅😄

[@donabalamurali5585]

kzbin.info/www/bejne/n4XImpeXo757d5Y

[@BelieveInYourself__]

I smiled throughout this whole video. So motivating!

[@johannes01]

Yess absolutely loved it 💯💪

[@ataliaseavey1723]

legit recognised the walls hoodie as soon as it came on screen WE LOVE A LOUIE HERE

[@ameliaputnam9912]

Yay so glad to see Amber again! 🎉🎉 I could used some motivation after having a baby! Perfect timing 👍

[@johannes01]

Wish you the best of luck for your future fitness journey 😄💪

[@kasrae192]

I loved how awkward their powerpoint session was 😂😂

[@jesuslovesyou2616]

Jesus Christ died for your sins please repent for the kingdom of heaven is at hand

[@fabianpaulsson4474]

Where's the next episode? Excited to see the 90 days result!

[@straightvodkaorgay2699]

the walls hoodie!!! love amber

[@amezvel8239]

The way he shoved them out of the way to show their numbers is hilarious 😂 love to see his interactions with his siblings - feels just like mine haha

[@JamesBrown-qm2vw]

❤️

[@hackz_rc]

the way they slowly walked up the stairs

[@sabrinacosta2738]

this plan is amazing and i loved your sister's sweatshirt, she's a Louis fan that's even more amazing!

[@Pants44]

What abt the brother hes doing great too

[@fatmasahin269]

It's great how this brother is going to be the personal trainer of his siblings. Especially, how he helped his sister to loose het overweight. Great job, great family! ❤

[@AdamLCosplay]

My scale broke recently actually and I've been needing a new one so this discount code the scale you use is actually perfect timing for me

[@gitsurfer27]

Bro 20 pullups and 50 pushups? That's some pretty elite numbers already!

[@wendymeyer463]

What an awesome brother! It's like they know he is always up to something.

[@morpheus8128]

5:25 someone should’ve told her that’s all I’m saying

[@Anonymous-ep5qt]

Lmao

[@saadtariq9295]

What I did not get what are you saying

[@morpheus8128]

@@saadtariq9295 your to innocent or a child it’s fine don’t worry about it

[@mariob123]

Every time Jorg takes a haircut, you know it means buisness.

[@johannes01]

haha nice! Kinda true :)

[@jesuslovesyou2616]

Jesus Christ died for your sins please repent for the kingdom of heaven is at hand

[@emilylee5620]

@@jesuslovesyou2616 stop

[@Suki_Stormi]

You have such an amazing relationship with your siblings 🥰

[@chiraggera3160]

After 90 days, I'm sure they will be smashing their goals! It's gonna be insane ✌️

[@realRayFinkle]

I am addicted to this channel now. Thanks!!

[@Abell_lledA]

One doesn’t experience self-transcendence, the illusion of self only dissipates. 🎈

[@vanessavieira95]

I want to be your sister... I need somebody like you in my life! Well done 👏

[@steepstunting4763]

Really fun to watch and it is also so funny how motivated and happy your Sister gets when she starts to Train and eat Healthy again😄 nice vid 💪🏻

[@juddychikwati6944]

me wishing to see this kind of bond between my children....nice to watch

[@08_nguyenquocbinh6]

I like how Sten hanging around there!!

[@donabalamurali5585]

kzbin.info/www/bejne/n4XImpeXo757d5Y

[@snoopy2303]

Browney: okay they're here FBI: OPEN UPP!! EVERYBODY SIT DOWN!!

[@zoneplayzbedwars815]

So funny :/

[@kingyeti1136]

Honestly bro, Jorg got seriously shredded, and quick, nice job with these transformations man!

[@Cristiann512]

I love how they do 14 pull up already on day 1 and I cant even do a pull up at all

[@MrG2395]

I’m basically Jorg don’t struggle when exercising but diet is very hard that’s why I have something sweet everyday so I’m not craving for it. And btw good luck to you, your brother and sister’s 90 day goal👍

[@NoPoopJuly1]

It's great that you don't struggle with exercising, but managing your diet can indeed be challenging for many people. Cravings for sweets can be particularly difficult to overcome. It's understandable that you may indulge in something sweet each day to satisfy your cravings and prevent them from becoming overwhelming. However, it's also important to be mindful of the overall balance and quality of your diet. Here are a few suggestions that might help you manage your cravings for sweets: Incorporate healthier sweet options: Instead of reaching for processed sweets, try incorporating naturally sweet foods like fruits into your diet. They can satisfy your sweet tooth while providing essential nutrients and fiber. Practice moderation: It's okay to enjoy sweets in moderation. You don't have to completely eliminate them from your diet, but try to limit your intake and be mindful of portion sizes. Find alternatives: Look for healthier alternatives to your favorite sweet treats. There are many recipes and products available that use healthier ingredients and lower levels of added sugar. Address underlying causes: Sometimes cravings for sweets can be triggered by factors such as stress, boredom, or emotional eating. Finding healthier ways to cope with these triggers, such as practicing mindfulness or engaging in enjoyable activities, can help reduce cravings. Plan ahead: Plan your meals and snacks ahead of time to ensure that you have healthier options readily available when cravings strike. Having nutritious snacks on hand can help prevent you from reaching for sugary treats out of convenience. Remember, making changes to your diet takes time and patience. Be kind to yourself and celebrate your progress, even if it's gradual. Hope that helps.

[@tazahsan]

Freaking love Browney and how he motivates and helps his fam, so damn wholesome 💪💪

[@Chickensui213]

Browny I’m here to tell you I did a 60 day weight training with my family and you’re really change their lives

[@angelfoxy9317]

“Even protein pancakes?! I’m so proud” is so sweet and encouraging, you all are doing great and I love this motivational content

[@VetniroBrosStudio]

Aye man your brother's a beast already! So happy for your siblings, because their work is astonishing. Hope they'll stay so hella motivated. Love to see their progress. Good luck :D

[@david.armstrong]

This content reminds me why I started bodybuilding and keeps me going, thank you Browney

[@johannes01]

For how long have you been working out?

[@SayuriYaki]

Nice video. I just don’t like the knee pushups for your sister. As a girl myself they were always recommended for me too but once my arms had the strength, I couldn’t hold my body straight enough for a real push-up. That’s why I‘d always recommend doing them on a elevated surface for beginners as it’s easily adjusted to be less or more difficult and doable at any fitness level (easiest would be starting at a wall). I guess it’s fine as a before and after measurement, just my two cents here.

[@leoandsteph1459]

His sister still looked great in the beginning of this video👏🏽 She has come so far!

[@marielwebbe1892]

I think Amber is extremely brave because she has the guts to show her body

[@stridery]

Now that's what we call a backhanded compliment. Why is she extremely brave for showing her body? Is there something wrong with it?

[@lum1notryc828]

@@stridery Or could just be because there’s always gonna be people online talking crap either way about their body

[@marielwebbe1892]

@@stridery anyone my age would agree with me

[@fade1324]

Challenge idea: body transformation with a subscriber 😄

[@randomstuff2848]

I'd watch that

[@legendary_beast6968]

@@randomstuff2848 I'd do that

[@LightYagami-ik1cg]

I’d unsub just so I could resub to that

[@Trytobebetter-gq3ge]

Bro is the presentation master 😂😂

[@stephanieisabel642]

the walls hoodie :)✨