I Got Tested for EVERY Disease *so you don't have too*

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About Me:
Hi I’m Keltie a former college basketball player turned KZbinr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
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[@FrankShin7]

Hey Keltie, I'm a family physician/sport medicine physician in Ontario, and just wanted to say THANK YOU for a really grounded, reasonable take on "wellness" screening. Tech in medicine CAN be a great thing, but isn't a magical tool that can show you things that aren't there. I always dread when patients come in and ask me to test for "everything". It just isn't possible. For otherwise, young (and when I say young, I mean under 40!) people who feel well and aren't doing stupid things to themselves (no exercise, poor diet/lifestyle choices), paying for expensive screening tests for "everything" just isn't cost effective. I appreciate that you, an influencer, with a large audience is advocating this level headed approach. ♥

[@KeltieOConnor]

Thank you so much Frank 🥹 this means the absolute world to have a physicians stamp of approval! How you said it is so perfect! I feel blessed to have the opportunity to do all these, but also was it’s worth it, nope! Way better to do 1 test every once in a while and make small changes if needed, vs all at once was overwhelming hahhaha

[@FrankShin7]

@@KeltieOConnor No worries, Keltie! It gives me hope to see someone on socials NOT advocate for expensive unnecessary tests. Keep doing what you're doing! You're doing it the right way. :)

[@KeltieOConnor]

Some people asking about pricing(in Canadian): Dexa - around $150 ish MRI - around $2000-3000 Blood work & other tests $40 to a couple hundred for every individual testing. I find typically a full blood panel testing is around $800 to $1500 Hormone testing there is SO MUCH variance in this one, but typically $500 to $2000 (unless just getting 1 or so things tested) This style testing really depends on the location you get it + if you decided to become a full time patient or just get the 1 type test. So going to cost around $2,000 to 10,000 to just get the 1x testing. Then to become a full time patient in one of these clinics will run you $20,000 to $100,000 a year! 🤯🫨 So this style testing really depends what you choose I pick!

[@KeltieOConnor]

Remember these are just averages, there’s LOTS of variance + what insurance covers etc

[@connerhughes1435]

Hmm super interesting, maybe unless you got a reason it's not worth to get all of them but things like blood work and hormone testing might be most useful to pinpoint what's wrong in dit and supplements you may be taking. Dexa scans are available in some good gyms I've found.

[@damieng7500]

Hey. Very interesting topic Keltie. Medical doctor here and I’m afraid to say those tests are usually not worth it. Especially because they are super incomplete. For instance you mentioned you got a ‘full’ body scan. But you could have lung cancer without the MR detected it as so far only chest CT scans can detect them. So yes some tests should be available but always be targeted to specific population , for example people at risk of malnutrition or symptomatic (but then there are no longer screening tests but diagnostic tests ). Fascinating topic anyway, thanks for bringing it up and your input on it.

[@ik3z735]

Girl, I’ve had the absolute worst month of my life suffering from headaches and I was convinced it was a tumour. I went and got an MRI and my brain is normal, there is no tumour but the neurologist also told me there are some abnormalities in my white matter but didn’t explain further, just said I’m healthy overall and to come back if the pain gets worse or persists. My mental health has still been quite bad cause I keep thinking there is something seriously wrong, and it was so so so helpful to hear you say that about the normal spot on your brain. I’ve been afraid to live lately because I’m afraid the headaches will come back and it was just like a hug from you to hear I’m not alone ❤

[@KeltieOConnor]

Sending you such a big hug 🫶 so sorry you’ve been going through this! So glad this video can provide some comfort for you 🩵🩵

[@mckenziereed9501]

I've experienced this during times of extreme stress. My body was trying to tell me and I ignored it. Trying to eliminate what I can to reduce stress really helped because I was having headaches daily.

[@joedirte4485]

Your blood pressure is probably to high , you may also be very dehydrated.

[@Maridesk-diaries]

Girl me too. I've had some pretty intense headaches lately. I started doing sauna which helped mostly, but I also just heard keltie mention doing back excersice. I'm gonna start focusing on that.

[@joedirte4485]

@@Maridesk-diaries I have been doing a lot of research on saunas, I want one very bad . Make sure you are drinking plenty of fluids, it’s very easy to get dehydrated in a sauna. That can make your headache very intense!

[@megaroni_n_cheese]

I love that you addressed the point that we don't really have the data to tell the full story of these full panels at young ages, without symptom of disease, etc

[@JuniperPineJournals]

I love how excited you are about the muscle gain and the back pain decrease and healthiness!! ❤❤❤ way to go!!

[@KeltieOConnor]

Thank you Juniper!!! Feels so encouraging to have those health gains 💪

[@OllieSach]

Your video ideas are so creative. Like I would never think I’d want to a video on the topics you cover, but then you release them in such an interesting way that I’m like “damn I wanna watch that”. Keep it up!

[@bellobijt12]

This video speaks to me as a diagnosed hypochondriac. Thought about doing one of these full body tests but chose not to because my brain would make all the little things that could come out 100x worse. Great vid!

[@KeltieOConnor]

Can confirm I know of people that are hypochondriacs and these kinda full scans have been harmful. As you probably figured they changed their whole life for it. Like I have a little cysts in my liver. Totally fine BUT that maybe what causes people to spiral, and that’s anything but healthy 🫶 love that you’re so self aware to know this about yourself!

[@bellobijt12]

@@KeltieOConnor 🫶🏻

[@rosegroshek1218]

I absolutely love how you approach these health topics. You are so honest and always list pros and cons, and you have a realistic mindset, which is not usual for influencer/athletes these days. The world needs more people like you who have a healthy, balanced lifestyle but are honest. I live in the U.S, where insurance doesn't cover many necessary tests (whole different topic...), but there are also a lot of tests they don't cover, and I understand why, because there is not enough information on them yet and we don't know how reliable they are. Chiropractor offices are notorious for offering unproven testing around here. Medicine and testing has come a long way, but there are still limitations.

[@kennedy8790]

This video is so refreshing. I really appreciate your balanced view of things. As difficult as it is to get preventative medical care, the wave of overtesting initiated by the Brian Johnson era health tech space can end up creating more anxiety than insight.

[@sarahelkattan7343]

Would be interested to see you challenge yourself with quitting caffeine. I’ve stopped caffeine in jan this year as I was dealing with sooo many health issues related to a central sensitivity syndrome. No wonder why, caffeine promotes exactly THAT. Quitting caffeine changed my life, I got my health back, mental and physical. No platforms or studies are gonna support that because of funding bias. But as I looked into the science of STRESS it just made sense why coffee contributed to my health decline. I would love more people to try out a caffeine free life, and maybe your platform can reach many others to do so too. I’m a sports scientist and physiotherapist myself and encourage all my patients to try quitting it. So many have leveraged from that decision. Thanks for all the work you put in your videos ❤!

[@katiegarces]

Agreed. Miserable for a week or two but it’s amazing not to be dependent on caffeine. Now, when I very very rarely have caffeine, it makes me feel completely insane. It’s STRONG stuff that everyone treats like nothing.

[@Arigatogu]

I think I speak for a lot of us hypochondriacs and the "just curious", this is such a refreshing and helpful take on this! I was surrounded as a kid by lots of conditions from my family (both hereditary and not) and I used to just DREAD hearing everything knowing that I could have those when I reached their age. To the point where at 17, I decided to try getting an "everything" test because I wanted to be ahead of it all and know where I'm at. I remember getting a combination of funny, impressed, and concerned looks from receptionists and doctors HAHA and after it, all I really got was "well you're fine just a little bit overweight is all." I still feel like I need to be vigilant with it because of family history but after watching this video I felt more assured that for the most part I'll probably be okay and I don't really need to know about everything yet. Thank you so much for continuing to deliver with the great content, Keltie!

[@annar3297]

Kellie, I laughed out loud when you read the notes you wrote down about what to change. I’m glad you shared this video I found it informative and I agree with your perspective on this kind of medicine. There’s something to be said for evidence-based preventative medicine over the approach of optimization and testing for testing sake

[@KeltieOConnor]

The absolutely irony that I spent all that time and money to be told the 5 main health advice we all know HAHHAHA

[@JuliaYoder-x9i]

You make every topic so easy to understand!

[@cozyknees]

so relatable. as a Hypochondriac / diagnosed OCD that manifests through health anxiety, I've been through too many pointless doctor visits, emergency room visits just to find out it's just my anxiety!!

[@nrosenchtejer]

I literally just saw a video from Dr. Mike last night about getting unnecessary tests, which he doesn’t recommend (as you realized! 😂). Personally, here in Argentina -if you have health insurance, it’s recommended to get an annual checkup (full blood, dentist and gyno and then go from there) and that’s how I discovered everything I needed to know and kept and eye on the regular stuff. So I’ve learned you don’t need anything else until you have a reason to. 😊

[@KeltieOConnor]

Oh my gosh that’s so funny he released that! I need to go watch 🤣 Can confirm the doc’s advice is legit hahha

[@nrosenchtejer]

@@KeltieOConnor we love him!! 😂🥰

[@SNicole1242]

I love LMNT I waited so long to try it. I have been sleeping so good and it’s delicious. Also, they just sent me 15 free servings out of the blue! I was so stoked!!

[@danitadawn]

As someone who works in health care, I would love if this would be more available to us. However, SO many individuals do not put effort into their own health and do not try to prevent things and instead just want the “quick fix” of getting something treated (aka people with heart issues who continue to eat awful and stay sedentary) so we don’t put as much into preventative medicine.

[@Maridesk-diaries]

Keltie, please do a video about the back exercise for tension headaches. I literally have daily headaches and back pain

[@KeltieOConnor]

Honestly I didn’t do anything special! Just Stuck to the basics, lots of dumbbell rows + some cable machines. Really just focused on classic compound back exercises and doing them at least 2 days a week!

[@Maridesk-diaries]

@@KeltieOConnor 10/4 🫡

[@CamrynCarter-wx2es]

love your channel so much!! you’re literally one of my favorites🩷🫶🏻

[@mayzmay]

I did some expensive medical tests last year because I was worried I had PCOS and was pre-diabetic, while my mom was convinced I had thyroid issues. At the end the results said that I was healthy, no hormonal issues, no nutritional deficencies, good cholesterol levels, good cardiovascular health. The only thing they flagged was my high BMI and body fat % and advised me to exercise more and reduce stress... As a very anxious person these results were a real relief, but also made the tests feel very pointless, so my experience was very similar to yours!

[@dianaa8125]

what nuanced take.

[@Cddsr]

Testing diseases so we don't have to. Keltie is a real one 👍

[@KeltieOConnor]

I got you!

[@ameliamorningstar]

I also was told to stop IF, cold showers and that prenuvo was not necessary for me. One thing my doc did recco is the Colguard test when visiting 🇺🇸- $600 - as colon cancer is on the rise in young people and 🇨🇦's system won't test you until you're 50. Very worth catching early.

[@Septa7Seven]

Over stretched my muscles for the last few weeks, woke up with pain this morning and somehow google convinced me that I have arthritis. I believe it because what else could explain knee pain.

[@KeltieOConnor]

I have been there 😅

[@evw0220]

Thanks so much for going through the process and for sharing with us! But most important, thank you for sharing your honest opinion about it…I had a conversation this weekend with friends on this topic, where do we draw the line between being preventable and obsessed?! So I appreciate this video….🙏🏻🤗

[@michellefarmer3221]

You have no idea how much I needed to see this video. Thank you!

[@sikaremon]

Could you explain why you will keep away from intermittent fasting?

[@AlissaCarlson-s2q]

A lot of folks say it’s not as good for menstruating women. Alisa Vitti and Dr Jennifer Sims are some examples of folks that say this.

[@KeshKe]

yessss keltie is slowly finding ways to put her reading into the videos

[@ervinsmoviecorner8748]

Good job on this video, Keltie!❤❤❤❤

[@KeltieOConnor]

Thank you Ervin!!!

[@ervinsmoviecorner8748]

You’re welcome, Keltie!

[@Tippel3]

It's certainly interesting but I also don't think it's worth it if there is nothing in someones health that justifies it. I think talking to a physician and a nutritionist (the real ones) who actually listen to you and get the full picture of someones health is worth more. They will know what to check for and what tests are/might be worth it. The hard part is finding someone like that. One example for that is my broken heel. It was a bit of a problem since it didn't show up on xray at first but in MRI. However, after all of that I went to a different orthopedist for an issue on the same foot and the knee bc I worried it's caused from the formerly broken heel. He was actually listening and finding it very strange that it even broke like that in the first place. So he strongly recommended doing a test for bone density and bloodwork related to osteoporosis like Vit D, Calcium, parathyroid hormone etc. And would you know it, I'm heading to ostheoporosis. The hormones are through the roof and taking calcium out of my bones, while calcium levels are still way to low and the bone density is showing it too. Fortunately it can still be prevented and I'm working on that now. The broken heel was basically my warning, that other practitioners ignored. Had to pay for it myself in the german health care system, but it was my money well spent and I will get it checked again in 6 months. #TeamBoneDensity

[@DashaDmitrieva-ti3pb]

She’s got that perfect balance, such a rare beauty.

[@KeltieOConnor]

🫶🫶🫶

[@lizasoliman723]

when i was feeling off i asked my doctor for bloodwork to see what i was deficient in. vit D. not that expensive, maybe $40usd & i feel so much better knowing that i'm taking a recommended dose

[@KeltieOConnor]

LOVE this!!!! Vit d is so important this time of year, I’m going to let people know it’s that accessible!

[@jonap5740]

@@KeltieOConnor I was told to take it every day all year long. It is very difficult to get enough even in the summer, unless you have a LOT of skin showing, doctor said.

[@alotofheart]

Why no intermittent fasting?

[@KeltieOConnor]

A great resources to learn about this is check out Dr.Stacy Sim (she’s been on popular podcasts like huberman lab & has her own website), she talks lots about how IF can be not-optimal for women

[@taylornpickle]

thank you for this video. your take at the end was on point, its very important we check ourselves as its so easy to fall into obsession the deeper we venture into the fitness world. i still found this wildly interesting to watch!

[@KaranDeuinva-x4f]

She’s breathtaking, I can’t look away.

[@AroundMe_Ara]

As someone who has had blood tests every year since I was 14, I have to say that not all diseases can be prevented, which is really sad, because yes, if my cholesterol is a little high I know that I have to eat less mayonnaise and if I have a little anemea my doctor will prescribe me vitamins for a few months, but there are things that doctors don't see or don't care about or think it's something else, etc. For example, when I was 17 my doctor saw something and prescribed me to take iodine for 6 months, the next year everything was fine and then, at 19, it turned out that I had hypothyroidism and now I have to take medication. So there are things that can be prevented and things that cannot, there are diseases that appear in a matter of weeks or a couple of months and no one is going to do blood tests every month, not to mention the others tests that are more expensive.

[@ExpressYoga]

So you have hashimotos I assume? Iodine is great for thyroid function UNLESS you have Hashimotos and then it works AGAINST your thyroid, but take heart, I was also on medication for hypothyroid and came off it last year with a few supportive lifestyle changes 🙂

[@MusclesandBooks]

I would add a test I wish I had had done in my earlier years is a hormonal baseline - my endocrinologist and I have had to "play around" with and guess while dialing in my HRT now that I'm post-menopausal and it would have been nice to have at least a good starting point to shoot for.

[@Valerie.E.Mellon]

This video is fascinating to me because healthy looks different at different ages. My mom has been in heart failure since 2009 and my dad died of heart failure at 65 in 2017 and his death surprised his cardiologist. For both of them healthy looked different and what they needed was different, currently my mom is in treatment for lung cancer despite doing nothing to have "earned" lung cancer. Health can be wildly unpredictable for a variety of reasons. These tests are fascinating but they are probably a long ways off from being immediately beneficial, I'm still thankful you did this though Keltie

[@bridgetsalata501]

Why no IF?

[@cwilliams7595]

Super curious about that too - was it for a specific reason? Also Keltie thank you for sharing and going through this for us! Love that you really try to have a balanced perspective

[@AlissaCarlson-s2q]

There are women’s studies that suggest it isn’t optimal for menstruating women. Check Alisa Vitti or Dr Jennifer Sims (I think that’s her name).

[@talyasindel]

Loved this video!! Are you still taking ag1?

[@samtroup2411]

*Running to the comments during your LMNT sponsored portion* I have been an LMNT girlie daily for eight months now and I just got blood work done last week and my sodium/potassium numbers were perfect!!! A lot of others have gone up too in the last year 🎉 but YES! LMNT for life

[@KeltieOConnor]

I LOVE HEARING THIS!!!!’ So happy it’s working for you 🫶🫶

[@melaniesalama4952]

I would love to know how much those tests cost. Thanks! 🙏🏻

[@KeltieOConnor]

Ooo this is a good idea for a short! I could break down each price!

[@nicoleboddington8055]

Great video Keltie ❤

[@ImBeutifulLady]

Put on the " to watch later list" but already liked the video.. because its Keltie so I know its good

[@JessKaplan]

I absolutely love your commitment to health!! I have totally wanted to do these kinds of tests, but I also agree that it’s nerve wracking. I did DNA testing that showed some stuff, like I know I don’t have the brca gene at least!

[@JessKaplan]

Umm that’s a lot of blood, I don’t think I would make it 🫣

[@JessKaplan]

4 lbs of muscle is incredible!! 💪 Woot woot!! 🎉

[@JessKaplan]

In January?? That’s a hell of a teaser!! 👏

[@KeltieOConnor]

Love that you got the chance to do some DNA testing!! Also thank you for the encouragement on the muscle gain 🥹🫶

[@Villager565]

I’m not your average follower. I’m 65. In the US, there’s a blood test for $1000 that checks your blood for numerous cancer markers. For me, at my age, it’s worth it.

[@JAMtheKnitter]

I just learned about this. I'm considering it at 56. The downside for me is the stress/expense of going through more testing if I am in the 1% that needs to go further but then only 40% of that 1% are diagnosed. Pretty low false positive rate overall, but it's giving me pause.

[@rainbowtravelingyogi]

Thanks for doing this, it really does help put it into perspective. ❤

[@KeltieOConnor]

Happy I could do this for you all 🩵

[@carrikidwell172]

Very interesting video! I just turned 40, and I'm constantly wondering what tests I need done. My Dr said that based on my annual blood tests, I don't really need anything done. She did say she was going to order a bone density scan for me, but she said I'm relatively healthy and there is no need for extra testing. I, of course, started googling tests 4p year old women should have done 😅

[@andrewzach1921]

Thanks for the video Keltie.

[@KeltieOConnor]

You’re so welcome Andrew!

[@thomasconneely1110]

You mentioned briefly not to do intermittent fasting - everyone is talking about how it’s massively healthy to do so. So interested to know more on that..

[@judevictor7240]

You're looking EXTRA healthy!

[@KeltieOConnor]

Thank you Jude!! 🫶

[@geribriggs6713]

I think the concept of precare or preventative care then these tests would make a difference. Blood testing can be done yearly to keep an eye on certain precursors.

[@SNicole1242]

Go Keltie!!

[@RyanRyan-Ryan]

Also read Outlive by Peter Attia! Great book that I will definitely re read. I’d love to know what else you are reading/media you are consuming

[@user-jd1bk6sy1m]

Hey there Keltie, what facilitiy did you use to get all of this done in Van? I have some global health concerns that I need addressed and would be into getting a full body assessment similar to what you have done to see what is happening more broadly.....

[@SarahHorner]

Really interesting. As you say, it’s helpful to not be an outlier when looking at research. My 80 year old dad has been told by his doc for years that his BMI is obese. But he’s just been weight training three times a week since his 30s. He’s not fat, just fit. The general pop. research will take a few years to catch up with his kind of lifestyle.

[@louisasmith7211]

I know this is off topic, but does anyone know if the individual LMNT packets are compostable, or do you just have to throw them away?

[@madelainedusseau4293]

I felt much like you over my DNA health results. Was a bit disappointed to be so average in so many dimensions. One way to get some of these tests at an earlier age is to volunteer for medical testing as a test subject. Years ago I got two dexa tests as a test subject in a weight loss study.

[@manfredbismark6688]

We have Keltie, super Hero from Canada on KZbin, give a big thumb up! Rudi.

[@KeltieOConnor]

Have a great day Rudi’

[@jenniferarmstrong8879]

I think it is also super helpful for the average person to weigh the benefits of doing these advanced screening tests, versus paying money to implement the tried and tested lifestyle changes that we know work. Like for someone who isn’t regularly strength training spending the $$ it would cost to get an MRI and putting it towards a personal trainer would probably be more beneficial.

[@JAMtheKnitter]

Agreed - I just got Good Energy by Dr. Casey Means and am trying to implement her strategies even more than I had been already (whole foods, exercise, sleep, outdoors, stress management, etc.). She talks about how the body is a process, not a thing, and how our cells completely regenerate over time so I think probably the best thing we can do is commit to healthy habits for the long run.

[@bentold7070]

What is your blood type? Just curious

[@karleywolf333]

Happy Saturday, Keltie! ❤😊

[@KeltieOConnor]

Happy Saturday Karley 🩵 have a great one!

[@melissatrejo8749]

I’ve heard of people going to lower cost of living countries like Turkey to take these tests. I’ve always been curious if it’s worth it.

[@dayja69]

Thank you for doing this, as an older (50+) woman, I have been wondering if these tests would be worth getting.

[@KeltieOConnor]

Definitely worth getting a few of these different tests them spread out, to help with finances + be able to make actual changes vs doing so much at once you’re overwhelmed. At least that was my experience ☺️

[@KeltieOConnor]

NOT MEDICAL ADVICE FROM ME HAHA!! Just my thoughts on how much I could afford/handle the information as a regular human 🫶🫶

[@e735star]

I keep seeing videos of people flying to Turkey and getting everything tested for ~$800. So not cheap- but cheaper. I have no idea if it's the same.

[@KeltieOConnor]

I need to look into this!!!

[@maxine0815]

omg Keltie your nails are so beautiful, what colour are you wearing?😍

[@allthingsmaloney5634]

Did you do this in Canada or the US?

[@KeltieOConnor]

Canada!

[@Drrck11]

I feel healthier after watching this video. 💪🏾😁

[@rebeccablashock3829]

Always laugh when you use "raw dogging it".... Thank you for the info! 😊

[@bigbroreek7809]

no intermittent fasting? 🤔

[@kathleensolomon9041]

Balance in all things.

[@ngallo588]

Living a balanced lifestyle: I admit I eat a whole raw pumpkin and danish every day…I must be balanced 😀 13:05

[@Jojo-k8b]

"Symptoms of cough. Omg, coughing is one!" 😂😂😂

[@TheSUPERHAPPY1]

4 pounds of muscle gain is Amazing!

[@sparklemaven411]

If you work out you can supplement electrolytes, be careful if you are not active because supplementing can be potentially dangerous, especially if you have particular conditions. Always consult your doctors before adding a supplement.

[@kaylajaned6764]

This was really cool, but it is important to know that EVERY test has a false positive rate. So when you're feeling sick, the risk of taking the test is worth it because something might actually be wrong because we can take information from a couple different sources and use that info to piece together the most likely cause of your illness. BUT if you aren't sick, you might get flagged for something you don't have, which causes stress and unnecessary medications/treatment.

[@weirdsister1992]

As practicing physician/specialist I beg you (the people) to not get these tests. There’s approved screening tests for people as per their age and risk factors. Full body MRIs often reveal incidental findings that have very very serious consequences. You didn’t have a tumour but many people might or those spots you mentioned most doctors don’t read these MRIs esp in BC. Please visit your GP/family doctor regularly and follow regular health advice. Unfortunately the one thing that can produce most of the issues we’re trying to avoid with these tests is the one thing we can’t change, our genetics. Also please wash your vegetables and fruits!

[@jillm5354]

How much did this cost in CAN Keltie?

[@KeltieOConnor]

I pinned a comment explaining all this! ☺️

[@Amyjwashere]

As someone who does get tested regularly bc of hypothyroidism and endometriosis it is exhausting. Turns out my iron is incredibly low most likely bc my absorption just sucks. I also have some other issues but getting regularly checked can be of help! But am I going to privately get everything tested for $20k? Heck no! Lol 😆

[@imquiin8941]

15:06 I went to the doctor cause I was afraid my arm was broken and she simply told me “ oh it’s not broken but u have a weird bone shape I have no idea to what it is due “

[@KaraB1353]

More data doesn’t mean better outcomes. That’s something I remind myself when I want to test everything. I know my family history and that tells you majority of what you need.

[@laurahoward-coombe5076]

Saw you in Lululemon today 😊

[@KeltieOConnor]

Hi Laura!!! 🩵 if we run into eachother again come say hi!!

[@KeltieOConnor]

And of course you’d see me at Lulu HAHHAHHA

[@shandelchallice4598]

Health care in Canada is not free!! We pay dearly for it with our insanely high taxes lol

[@meglie1]

I just get a body scan at my gym Burn Bootcamp and it gives you the hydration and fat and bone mass.

[@DPM-dp9on]

You went 12 hours without caffeine? You are a stronger person than me.

[@KeltieOConnor]

Alternative title “I didn’t have coffee when I woke up *hardest challenge ever* “

[@linnyfromtheblock]

YESSSSS LOVE THE DRAMATIC SQUIRREL MEME

[@KeltieOConnor]

It just works SO WELL!!

[@chuckiep268]

The irony of this is the longest lived people in the world that are the healthiest until later in age don’t do any of this stuff. They stay healthy with diet and lifestyle. Live your best life!

[@ladyanntheog]

Exactly, all these health and longevity efforts could essentially be upended by accidental death at any moment. Nice to have test results, especially if you've had misdiagnosis issues in the past, but for the average person, enjoy life while you can live it to the fullest. You can get burnout from too much of a good thing, balance is key.

[@KeltieOConnor]

THIS!!!!!!!!!! 👏🏻

[@LilyFengari]

I would say another underrated factor in this is gender. Modern western medicine has historically been the study of white men's health and not women's health. So a lot of these norms and symptoms and these health hacking trends often are all based on the european's male body. Men's health therefore has improved dramatically in the last 100 years but women's health hasn't followed the same trajectory. Women are often understudied and underrepresented in these findings today (Lack of presence in drug trials and tracking or in symptoms of disease like heart attacks). So I would be thoughtful in how you also follow some of these trends and recommendations because of it.

[@connerhughes1435]

Im curious how much these tests cost? Its reassuring that the results came out good for you and would be for everyone to knew we are ok.

[@KeltieOConnor]

I just pinned a comment talking about all this! ☺️

[@connerhughes1435]

@@KeltieOConnor thank you!

[@sdafergu]

Maybe you should get your genetics tested too (for health metrics)!

[@user-strength10]

Got the Meme’s rolling today haha… whats your opinion in the difference between MRI and Dexa since you did both here? (Awesome job on the muscle gain 😎🍻)

[@KeltieOConnor]

If you have the $$$$ for an mri I’d recommend, but that’d be like an every 5-10 year thing. Vs getting a dexa every year would be amaze!

[@peytonlbeyer]

So I would rather live to the best of my ability and not know ANYTHING. I am not interested in knowing everything, I don't think we need to know everything either.

[@johnmcnulty1129]

Just don't see the value. Whoever could write anything How can you verify or dispute the supplied data readout ? Unless you double test at different locations and cross reference. ☀️ 🌰🐿

[@veo16]

This kind of testing is cool if you have money to burn. But as you saw in your booklet, screenings will mostly be preceded by glaring symptoms and general doctors appointments where the doctor will recommend you get the blood work or mri if necessary. If you don’t exhibit any symptoms, then there’s usually nothing wrong. But these kinds of full examinations are indeed there for otherwise healthy folks that are bored and curious… And for hypochondriacs. In the far future, maybe we’ll have access to cheaper data so people can get these every year just to see their own stats. But at the moment, it’s still largely on a as needed basis. All we need as a society is deprivitization of healthcare in places like the US. Then we can all move forward. Past profits. Past a bottom line.

[@lgarzon2]

They should be taking your blood pressure on left arm. That is basic so….🤔

[@anna.rarytska]

❤

[@ryandeffley7652]

This is a hypochondriac's wet dream. 😂

[@KeltieOConnor]

So true HAHAHAHHA

[@pearcheese455]

Hello ❤

[@KeltieOConnor]

Hey!!! 🩵🩵

[@pearcheese455]

@@KeltieOConnor 💜😎