I JUMPED FOR THE FIRST TIME IN 9 MONTHS!!!

SHOP STEPZZ GRIP SOCKS
www.stepzz.co
Stepzz KZbin Channel:
/ @stepzz6630
Hope you enjoyed the soccer vlog from an Australian, showing my journey to becoming a professional soccer player!
Social Links:
Instagram - sheldontweedie
Snapchat - sheldontweedie
Facebook - SheldonTweedie10
My Channel: / @sheldontweedie
Music Used:
Song: S O U N D S - Out Of Bounds (feat. Casey Breves) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: • S O U N D S - Out Of B...

[@csg2165]

Super proud of you Sheldon 👍💪 putting in that work and mindset seems to be in right direction. Place is like a bachelors pad better get it cleaned up before Lucy comes over😂😂

[@SheldonTweedie]

Thank you bro, hard work and mentality is so important. Hahahhahaha, I’m doing my best ;)

[@nicholasbertocchi9697]

Bro I just got my 18 month abdominal/groin injury diagnosed yesterday... will need to get a PRP Injection but on a planned rehab schedule to get back in 3 months... your initial injury videos definitely help me through some of my dark periods

[@cr7_.motivation]

Nicholas do you have a strained hip flexor as well, because you asked a question in the Match fit call..?

[@cr7_.motivation]

At least I am going right with my training /pain or injury symptoms. As the phrase says in one year you will look back and you will say "I am glad I didn't quit".

[@nicholasbertocchi9697]

I think so too but haven’t been able to diagnose.... what type of rehab are you doing to improve it

[@cr7_.motivation]

I don't really have/ever really had, but just look up on KZbin bob and Brad strained hip flexor rehab

[@cr7_.motivation]

Nicholas, also a mentor of mine told me that a strain heals in 1 month per 10 years of age so if you are 15 years old it will take 1.5 months... Also make sure, if your physio approves, that you get in a leg workout programme for 1 hour every OTHER day and as long as you eat sleep recover well, you will see how quickly you will be back on the ball. Since Noah told me to so this leg programme 2 months ago I have been super consistent and now I can jump(Sheldon level 😂) and play with the ball! But always listen to your body and the advise of your physio!

[@alexx94]

I bet the jump is from the haircut

[@AthleteExpress1]

Lets goo!! That's a huge step bro. Can't wait to see you back on the pitch 🔥🔥

[@daconvertiblebaby69]

Collab with Tweedie once he recovers

[@nabiotdube5385]

so happy for you bro keep up the hard work

[@SheldonTweedie]

Thank you man! 🙌🙌🙌

[@swazlicense1752]

God is good!!!

[@kciv4667]

you have bulked up so much

[@SheldonTweedie]

Hard work is starting to pay off 💪💪💪

[@rolemodel04]

Nice bundesliga ending

[@SheldonTweedie]

What do you mean?? Hahahha

[@MrKenny301094]

sheldon and justin bieber working out together

[@SheldonTweedie]

😂😂😂😏😏😏

[@futureballer7274]

Damn I'm quite early😂

[@mananbalooni6634]

Touchwood 🤞

[@SheldonTweedie]

We do what we can 💪💪

[@craque2636]

Nice bruddha. I'm also healing from a 4 month injury (17 yo)

[@ls1071]

Praise God no clicking noise , God is good !!

[@SheldonTweedie]

Very very happy!

[@samybrien]

the 1 dislike is the person who doesn't want him to go pro

[@julianweidmann3667]

Check out Kneesovertoesguy on youtube. He has excellent videos on how to strengthen your knees.

[@SheldonTweedie]

Bruh.... watch the video please

[@julianweidmann3667]

@@SheldonTweedie Sorry just want you to recover well 😊

[@ls1071]

Where Lucy , does she live with u ?

[@SheldonTweedie]

She doesn’t live with me but we’re still together

[@PaulMeierCoaching]

Nice

[@ojsenessie5692]

Kneesovertoesguy transformed my injury situation and I’m cancelling my surgery I recommend anyone athlete or not look into his program and watch his videos on KZbin

[@SheldonTweedie]

Nice mate! Just because it worked for you, doesn’t mean it will for everyone. I’m glad it worked out for you though 🙌

[@JV-ty6iv]

Make sure you check out kot. If you can jump, you can certainly use his method.

[@chrismascarenhas1059]

My guy did u not watch the vid

[@JV-ty6iv]

Yea only watched a part, did he mention it?

[@chrismascarenhas1059]

@@JV-ty6iv ye he said he wanted to listen to his physio basically

[@JV-ty6iv]

@@chrismascarenhas1059 ah ait, that's a good idea

[@ojsenessie5692]

@@chrismascarenhas1059 maybe I’m speculating and may not be 100% correct but kot guy suggests you should be able to work flexion and extension of the lower extremity through its full range and building a base strength whilst working to create intra articulated adaptions within joints over a prolonged period of time before engaging in ballistic work as aspects of his knees haven’t adapted to cope with such force. So basically by doing plyometrics before mastering kot isn’t wise but maybe I’m wrong .kot guy also suggests to never work through pain so if it is painful then Sheldon should regress the movements. But if he’s doing plyometric stuff before kot he may get easily injured again. I don’t know where Sheldon is and what injury he had so I’m lacking so much context.