I Know My Truth - Guided Meditation for Self-Love & Self-Empowerment

I invite you to invest 8 minutes of your day to make a massive change in your life.
Whether you are in a narcissistic relationship right now or have experienced emotional abuse or gaslighting in the past - this meditation is designed to help you find the confidence, self-love, and courage to stand up for yourself and take back control of your life.
If you're not in a happy place right now, you should know that it is within your power to change it.
You should also know that change takes time - especially when it comes to changing our own subconscious beliefs about ourselves.
When you listen to this meditation - remove all the distractions and really let the words sink in.
Meditation and visualisation have helped me personally so much - I have no doubt that it will help you too.
Lots of love,
Tatjana x
#meditation #selflove

[@TatjanaAnders]

I know I promised a long time ago that I would create a guided meditation for you guys and now I finally managed to do it! I've really put my heart and soul into it (as well as a lot of research) because I truly believe that it can help you change your life. Whoever needs to hear this right now - I believe in you! ❤ PS: if you find this meditation helpful, please share it with someone who might benefit from it too 🙏

[@DarkendSoul81]

Thank you ❤️

[@devigndesign8370]

Thank you ❤

[@bfreeman8786]

Tatjana, you're a beautiful soulful girl. 🎉💞♾✌🔥🐼🥞

[@malkakeren1580]

amazing! only someone who understands their truth and how it has been challenged could give us this. thank you so much

[@flightydancer]

Thank you! It was such a tough journey regaining my sanity after being with a narcissist. I felt completely demolished. I never knew it was gaslighting and abuse I went through. But your lovely meditation helps me and so many others who are lucky enough to come across your work. Much love and gratitude!

[@TatjanaAnders]

Thank you so much! I'm so glad that it's helping. Stay strong! 💪 Lots of love!

[@Stellar.45]

This is 1st guided meditation video that makes me feel cry. 🥺🧘🏻‍♀️✨ so powerful

[@TatjanaAnders]

I hope it makes you feel better ❤‍🩹

[@ChestinaMcCain-zi4ty]

I just want to say thank you, 🌹 i been mediating for a year now and self therapy over 5 years. I love it here!!!! And btw 💜 Purple is my favorite color 💜

[@TatjanaAnders]

Aw I'm so glad you found it helpful! I'm currently obsessed with purple, not even sure why 💜 hehe

[@CambriaJustin]

I've been listening to this (tried to everymorning or after workout to start) now occasionally here and there. It really has helped me. Very calming voice and bg music. I think mainly it's help me not be so reactive to things. Listen to my emotions more. And realize I can control everything.. also helped me start own mantra kinda.. I am kind, strong, confident and capable. I can do hard things. Sometimes wish the background would keep going silently (or another video) so i can keep breathing/repeating. 😂❤ much love!

[@TatjanaAnders]

I'm so glad to hear that Justin! Thank you so much for sharing. Well done for starting your own mantra too!

[@nias3202]

Thank you so much!🙏 The image of a protective shield really helped me. I'm going to try it out in difficult situations.

[@TatjanaAnders]

Thank you! I'm so glad you found it helpful! 🤗

[@leonroberts01]

Beautiful audio message. Very helpful. Thank you for uploading. ❤

[@TatjanaAnders]

Thank you so much!

[@victoriadelosangelesmartin9402]

Extraordinary, many thanks, Divinity bless you. ❤❤❤

[@TatjanaAnders]

❤

[@Ivylovesmm2]

As a Muslim, our prophet Mohammed told us the following Hadith: "O young man, I shall teach you some words [of advice] : Be mindful of Allah, and Allah will protect you. Be mindful of Allah, and you will find Him in front of you. If you (have need to) ask, ask of Allah; and if you seek help, seek help from Allah. Know that even if the Nation (or the whole community) were to gather together to benefit you with something, they would not benefit you with anything except that which Allah has already recorded for you, and that if they gather together to harm you with something, they would not be able to harm you with anything except that which Allah has already recorded against you. The pens have been lifted and the pages have dried."

[@92lostsoul]

Thank you for this video 😊

[@TatjanaAnders]

you're so welcome! ❤

[@rogerbarrett1979]

This is a very powerful video. It's always good to see a positive clip on KZbin. Everything said in the voiceover is full of honesty and meaning. And this is quite relaxing. In addition, I like the animation. It's so intriguing. This is the most uplifting video I've seen yet!

[@TatjanaAnders]

Thank you Roger! I really appreciate your support 🙏

[@rogerbarrett1979]

@@TatjanaAnders you're welcome ❤️

[@Sophiedegraaf25]

Thank you so much for this. Wonderful and lovingly done. I’m going to use it, and share it with others. I know the effort and energy you have to put in to create a video like this. But not only that, also a part of your own vulnerability shines through by sharing this. Courageous and inspiring. Thanks again

[@TatjanaAnders]

Aw thank you for your kind words! It means a lot ❤

[@olak8833]

This video helped me already. Thank you! ❤️

[@TatjanaAnders]

I'm so glad! Thank you so much for your kind words!

[@marshahucks3221]

I need a shorter meditation for self esteem. Do you have any?

[@alanfoix9911]

The only way to find real love and peace is being born again with Jesus the truth, the light . God is the one in control.

[@wb5267]

On the wrong page ?

[@ellynhernandez6026]

Amen

[@alanfoix9911]

@@wb5267 no I'm not on the wrong page. There's only one God.

[@wb5267]

@@alanfoix9911 Indeed ,the God that is above all different Gods. The one that loves everyone. Not your God or my God but our God who is greater than all different Religions together . Nice said by a atheïst who believes in a greater, wiser,more intelligent and loving God . Amen .

[@DH-dl3ll]

Thank you for this blessing 🧎‍♀️🎐✨️✨️

[@TatjanaAnders]

Aw, you're so welcome! ❤