I learned how to backflip in 1 hour

[@Acoto]

At first I was concerned you were going to break your neck, then later I was concern you were going to break your toes.

[@shmunk825]

How to do a backflip: Step 1: Stretch Step 2: Go Outside Step 3: Place Mat Step 4: Practice Jumping Step 5: Roll Over Step 6: Roll Over but cooler Step 7: Roll Over but cooler and faster Step 8: Jump Once Step 9: Rest Step 10: Fail Step 11: Rest Step 12: Backflip

[@RaydenTan-ge8zn]

3:06

[@TexWasTaken]

He’s diamond one

[@smoothieflip]

i am infact

[@snipxr221]

Lebron currently asking “Wha dat mean?”

[@SlippyFlicks]

@@snipxr221if you know you know

[@AEpicHuman]

@@smoothieflipPLEASE MAKE A MINECRAFT VIDEO ON YOUR SECOND CHANNEL I DIDNT KNOW YOU PLAYED IT TOO!!!

[@TsukiIsBetterAtArgumentsThanU]

@@smoothieflipi love your content

[@username5218]

this boi can do anything he puts his mind into and that's impressive, especially with a good attitude

[@danielledoran9493]

dude it was so inspiring to see you overcome the mind battle and finally nail the backflip!! i found myself rooting for you at every attempt and it was so cool to see you pull it off at 5:54 :) good job man!

[@pelicanoe]

Just a few days ago I decided to learn to backflip, following a similar progression to yours. I got to the point where I just had to commit and remove the hands, and I couldn't. I'm going out there and I'm gonna do it right now. Thanks mate✌

[@Carluen87]

Did you use a mat or something??

[@pelicanoe]

@@Carluen87 Didn't have one. Landed on my knee so hard I had a limp for a week, only just gone lol

[@beans6013]

​@@pelicanoecan u do one now ?

[@MarsIsFruity]

you learn yet my boy?@@pelicanoe

[@xTsunamiix]

The “uuhhh” breath of air after he does the side-back handspring 😭😭 u were struggling, but you still did it! Way too scary for that

[@jordanwilliams553]

good job my man! i know my perspective on the backflip is a little different but seeing your process really interesting! i love how you fought through your fear and tackled it head on, keep flipping, your body can do amazing things !

[@bunnelcoots]

Very impressive my man! It took me 2 weeks with a spotter, a sandpit, and a bouncy house to learn backflip. You have potential to learn more flips! Just be safe out there!

[@SlippyFlicks]

Do you have to be able to jump high to do this?

[@bunnelcoots]

@@SlippyFlicks not necessarily, you mainly want strong lower abs and good shoulder shrug (comes from swinging your arms) to initiate the flip. But having decent jumping power helps a lot. Id recommend learning macaco first then transitioning that to a backhandspring. Then to a backflip

[@SlippyFlicks]

@@bunnelcoots thanks appreciate it fam

[@therealjoshuachapman]

Keep rolling out the content. I love it!

[@juicebox7020]

incredible video to watch, seeing your determination, perseverance, and resilience is admirable! great job and im glad you didnt get hurt

[@carmaela2689]

I have no interest in doing this myself but I loved watching your determination. It genuinely made me smile when you landed it 😊

[@patrickw6469]

Nice video shows what you can do if you set your mind to something (and can physically do it)

[@g6rf]

yeah but that backflip tho 🗣️🗣️🗣️

[@dor2en]

Nice content its surprising how good this content is getting

[@adlernewswanger9156]

He’s a natural

[@perhapsrmni]

that backflip was other worldly

[@tomoconnorromero8080]

He turned into a smoothie bowl

[@alexdown3129]

Such a chill video I wish my fyp was always like this.

[@Crumblinn]

Yo man you are one of my biggest inspiration for eating healthy and working-out ty so much!!

[@VibesxbyxKaiii]

That shark car in the background is actually fire

[@Fekete_Rigo]

I recently quit tiktok and i folowed u. I never thought i see u again but i found ur yt channel and i am really happy to watch ur content again! Thank u bro💪👑

[@Samuraipanda11]

Hello! I saw ur channel a few times now on yt and decided to whatch some of your videos. I really liked them so now i am subbed! Your recipes are just pure gold!Oh yeah and congrats on your weigtloss journey! I’m on the journey too , i lost 7 kg’s since 2022. The backflip was awesome🔥🔥🔥🐐

[@basilio9438]

Bro you are legendary!! That was very inspiring!! Thank you very much that your channel exists. Btw I just got my new coconut bowl and soon i’ll try to make my first smoothie!

[@rafikmohamed3137]

That backflip tho 😮

[@sophiealeman9503]

Danggg as a all star cheerleader im am extremely impressed! It took me 4 years to learn this lol you got a back hand spring and a backflip in the same day. Thats crazy fr i just barely got a standing backflip on the grass! Your awesome!

[@novanntt]

thats cool asf but just make sure you have a good tuck when flipping

[@kylewhite2857]

Man I love watching your videos brotha , you are tha man !

[@laurels2]

That was so inspiring brotha ❤

[@izbravo]

That’s crazyyyy!!! Also bro, your videos/shorts help me on my journey to lose weight, and be a better person. Just wanna say i’m close… I’ll be there soon but.. CRAZY BACKFLIP!

[@moody1437]

His toe popping out of the sock 😂

[@ahman1538]

this is the type of content that deserves over 1 mil subs

[@muhammadnour283]

I stopped pracitcing the backflip like a year ago but this vid was hype as hell. Imma hit it soon inshallah

[@Jaaaa-z1p]

In sha Allah

[@MichaelShaw08]

As a fellow backflipper, I can confirm it takes a lot out of you 😅😅😅

[@EmilyPineda-x5m]

Why this doesn't have enough likes or views , the edition is 10/10, the plot is 10/10 and his effort is 100. I'm not tryna to make you upset , but if no one had ever told you something about it. You really deserve more

[@YourFavStriker_mma]

Every tie he went up slow I thought it was about to be a slow mo of him doing it 😂

[@Romanbentley]

He’s at unreal level now

[@Wisdom2812]

That looked very painful on the feet and toes. (I said, "Ouch!!!!" everytime)🥴 but great perserverance, and determination. 💪🏽🤴🏽

[@sebb_0486]

smoovyflip so fly we would be perfect boxing opponents

[@creativecanvas4044]

If you feeling like you have a reliance on using your hands to complete the backflip, I suggest putting more power into it, and if you’re just starting, put more power than you think you need. It’s better to fall on your arse than to fall on your neck from doing it too short. I’m legally required to tell you I haven’t done a backflip yet and I will come back and tell you when I do

[@DestinyClipz]

o my the bedwars nostalgia

[@smoothieflip]

fr 😩

[@mayssamhadhbi8897]

6:22 wow bro

[@zekieeeeee]

Hes cracked in real life hes cracked in vidoe games hes cracked in cooking this man is him

[@1alx]

dis shit fire bro, tuck ur knees in next time and ur solid

[@isabelbislew897]

Wow you didn't tuck but still landed 😮

[@rashadismath1236]

bros litteraly duke from the suburbs

[@dryguys2]

Bro lives in a Disney neighbourhood

[@realrelapse2476]

Bro does it not hurt slamming your toes into the ground with the attempts that almost do it 😭

[@Movie_enjoyer]

The dog was just watching 😂😂😂

[@cvfeqw]

alright, you’re seeing a man who makes backflips, I’m seeing for a dog

[@LilRoyyMSC]

yo, when he did it and right before he did it when he slowed it down, his face bro! but good job

[@faxb1946]

The frankyR6 I'm diamond one had me

[@above_average_joe]

That’s insane ggs

[@Hawk_gg]

Keep Going Bro❤❤❤

[@virtualtea]

thumbnail is too tuff

[@Songoku9k]

Use the trampoline, so you don't hurt yourself

[@colterhinchey9266]

If you actually jump up it’ll look smooth smooth I can tell you’re explosive if you can land it jumping and landing that low

[@AshuraBoxing]

0:42 Blud just wanted excuse to flex he is 6’2 195 lbs😭

[@crazyhotdogv4210]

Set higher than it will be more consestint

[@SoggyChildEater.]

We commited a little tomfoolery😈

[@smoothieflip]

just a wee bit 🤏

[@SoggyChildEater.]

@@smoothieflip just a lil bit…

[@williamsaporetti]

Not the “mwop”

[@Carluen87]

I’m gon need the name of that grey mat right there 😅

[@DualityGG]

bro clapping kids on vanilla servers, its over.

[@shxzy.]

His voice reminds me of darius from Atlanta but softer ❤

[@pogerpog9992]

This is what i thought went i tried to do a backflip

[@Vngel7]

Bro i couldn't do it for whole year

[@nat.talamantes]

Dude SERIOUSLY IM CHEERLEADER AND I HAVE ONE FREAKING YEAR TRYING TO DO ONE STANDING BACKFLIP 😭

[@Frogable]

tip: BRO JUST TUCK but fr tho, when you jump, tuck and then it makes it so much easier

[@plezetta2985]

HANDSOMELY BEAUTIFUL CHOCOLATE ROSE AMEN

[@twisted_3]

time to frontflip 💪💪

[@genjihanzo3420]

Does exercising help getting rid of depression?

[@pqlazm]

Yes the endorphins help and you naturally feel better because you work on yourself but you must do it consistently

[@MichaelShaw08]

Also do it everyday, cause a mental block is going to come out of nowhere, I promise, but as long as you practice you’ll get it!

[@erikkest2007]

i thought youve been knowing how to do a backflip

[@kidski]

I think you and HeroDW would make for a fire ass collab

[@Lili_Lillthrds]

Fr

[@jaystodripy4642]

How did u not break ur toes

[@melonarchon]

whats the song that started playing after he did the backflip?

[@sentafuofo0]

ok, now i want to learn how to do it too🤠👍

[@duckles1853]

Good job☺️

[@wisdomsounds777]

So happy for you!!!!!😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@Pandarex-ev3ju]

I love this video❤

[@RaydenTan-ge8zn]

3:19 i think i gotta send it send what ayo pause😂

[@notemmanuelu]

do a frontflip

[@cringeismyfavouriteword]

The music and background noises are soo peaceful (⁠ ⁠◜⁠‿⁠◝⁠ ⁠)

[@ruiswag]

lets fucking go rust gamer here

[@engineeringmadeasy]

Bro, do you have a personal trainer for the gym and which other sports do you play. I’m new to your channel.

[@SonicPlush2020]

1:22

[@shmunk825]

Yo did you learn that in 1 day??

[@smoothieflip]

1 hour 😄

[@shmunk825]

@@smoothieflip 1 HOUR?? Damn bro now I’m motivated to try and learn it

[@annaluisacruz1296]

spider-man do a flip

[@AdamKourrair]

Ma boi make a shorts vid on how to do push ups, i can barely do one

[@markghattas58]

Where did you get those sweatpants?

[@Uriah-lz6qy]

I’ll be honest one of the main reasons it was very hard to land at the end is because it was probably hard to tuck which resulted in you piking like gymnast do 🤓🤓🤓-me

[@zechonkyfox]

yo what are your recommended protein powders?!?

[@hellothereinternet]

your poor toes 😂😂😂😂

[@an_amv6929]

Hey do you need a video editor? I can help

[@AshmaanCoolkid2011]

Bro 6,2 nice bro I want to be 6,2

[@vulgofenix]

no way u play Rust 💖

[@jacksonhas]

what pc tower do you have

[@landonclayson2875]

Yaa man🎉

[@kamaalmahamuud8238]

more video your dayli routine

[@choochoo-cu1qg]

tryna play rust