My 6 Favorite Smoothie Bowl Recipes (THICK)

I make my 6 favorite smoothie bowls. Enjoy :)
My Clothing Brand:
iiwii.fit
Socials and Codes:
linktr.ee/smoothieflip
0:00 Introduction
0:35 BANANA, STRAWBERRY, AND BLUEBERRY SMOOTHIE BOWL
3:22 BLACKBERRY SMOOTHIE BOWL
4:25 CHOCOLATE COOKIES & CREAM SMOOTHIE BOWL
6:00 MANGO & PINEAPPLE W/ SPINACH SMOOTHIE BOWL
7:22 STRAWBERRY & DRAGON FRUIT SMOOTHIE BOWL
8:25 BLUEBERRY SMOOTHIE BOWL

[@ana_d10]

I love how he tells us the measurements and he’s over here doing it like a pro and just pouring it in straight from the bags

[@hueyfreeman1]

i just want to know how long does he mix for on the bowl setting i know its 30 seconds long but how long does he do it

[@ana_d10]

@@hueyfreeman1he just says blend till thick , but I can pretty much do it however long u want to. It just needs to be a smoothie type of texture :)

[@urmum1297]

@@ana_d10can’t do it too long tho otherwise it melts

[@oVividz]

@@urmum1297if you over blend that’s fine… I blend mine hella because I like it smooth but still thick… just toss the smoothie bowl in the freezer for like 15 mins and it’s perfect

[@oVividz]

@@urmum1297I usually blend while I make breakfast, toss the smoothie in the freezer, eat breakfast, then pull it out and it’s BUSSIN

[@Thuggeradderall777]

God bless u

[@zjopoz5784]

Gosh why spread religion in youtube?

[@Oakley_.-]

@@zjopoz5784why dose it matter and there not ☠️

[@eddiethemessenger7]

God Bless You

[@windexnomore]

@@Oakley_.-they’re*

[@windexnomore]

@@zjopoz5784why tf do you care 💀💀

[@Mershey.Kisses]

Came for the thick smoothies, stayed for your personality 🤍 you’re a gem✨

[@Ayayayayb]

You did not stay because the smoothies are thick you stayed cause he’s thick

[@TrueRedditStories94]

@@Ayayayayb your not funny kid

[@Ayayayayb]

@@TrueRedditStories94 I’m not not trying to be funny this is not a joke

[@trevorstuart7811]

@@TrueRedditStories94 calling sum a kid on yt is wild why does it matter what age you are you can have humor💀

[@TrueRedditStories94]

@@trevorstuart7811 it sounded like a kid joke to me idk

[@eepyc0re]

i cant explain it but i think i’m in love with this man

[@dultswim]

Cuz you’re gay

[@violetarodriguez256]

FRR

[@Eieuhsajaj]

Reallllll

[@thabodo97]

Sameee, I think he just husband material😂

[@EdenTravels]

Bro wth

[@nubiks5306]

Been in the gym for 2 years now, at the point where i’m a little unmotivated but you really make me see how i should keep pushing to see growth. Just bought a white and black XL for the OVER OVER sized pump cover. I love your fun and quality content, much love smoothieflip!

[@smoothieflip]

AYEE, keep going!! Also, thank you for ur support & copping the merch 🙏

[@IzukAlek115]

Can we do without the protein powder?

[@FMGFMGFMG]

@@smoothieflipis there a workout thing u do cus im tryna get shredded like you

[@vmma.]

timestamps :) #1: 0:35 - Banana, strawberry, and blueberry smoothie bowl #2: 3:24 - Blackberry smoothie bowl #3: 4:25 - Chocolate cookies & cream smoothie bowl #4: 6:00 - Mango, pineapple, and spinach smoothie bowl #5: 7:22 - Strawberry and dragonfruit smoothie bowl #6: 8:25 - Blueberry smoothie bowl

[@DingDongProdz]

Thank you 🙏

[@vmma.]

@@DingDongProdz of course!

[@hindozm]

bro saved him some time

[@user-lh7bq5xu3h]

Tysm

[@jaxonsnowman8622]

No disrespect by time stamps are in description

[@fredrodni3552]

My smoothies used to always not be thick and have ice flakes but I got the twiste per your recommendation and I used it for the first time today, the best smoothie I have ever had.

[@xtremeamvs1927]

Yoo heat Daniel

[@Gravitation3Beatles3]

looks crazy good. basically healthy ice cream

[@crickett1966]

Dude, you made smoothies look like the best ice cream ever made, what?!? I’m gonna make every one of these!

[@jacksonhas]

Banana,strawberry,blueberry Ingredients 1/2 cup almond milk 1/2 frozen banana 5 frozen strawberries 21 frozen blueberries 1 scoop protein powder 1 tbsp peanut butter powder 1/2 tsp chia seeds 3/4 cup ice Blackberry Ingredients 1/2 cup almond milk 1 frozen banana 1/2 cup frozen blackberries 1 scoop protein powder 1/2 tsp chia seeds 1tbsp peanut butta 3/4 cup ice Chocolate cookies & cream Ingredients 1/2 cup almond milk 1 & 1/2 frozen banana 1/2 tsp vanilla 1 scoop protein powder 1 tbsp peanut butter powder 1 tbsp cacao/cocoa powder 2 Oreos (8 mini) 3/4 cup ice Mango & pineapple + spinach Ingredients 1/2 cup almond milk 1/2 cup frozen pineapple 1/2 cup frozen mango 1/2 cup frozen spinach 1 scoop protein powder 3/4 cup ice Strawberry & dragonfruit Ingredients 1/4 cup almond milk 8 frozen strawberries 1/2 cup frozen dragonfruit 1 scoop protein powder 3/4 cup ice Blueberry Ingredients 1 frozen banana 1/2 cup frozen blueberry 1/2 cup almond milk 1 tbsp peanut butter 1 scoop protein powder 3/4 cup ice

[@jacksonhas]

In my opinion I like the protein ice cream one the most, shoulda added it to the vid tbh

[@smoothieflip]

@@jacksonhasthe chocolate cookies & cream is the protein ice cream 🤣

[@B1gJohns0n12]

yeah just made it it’s amazing

[@jacksonhas]

@@smoothieflipoh oopsie

[@franbvb09]

wich protein de you use? thx for the recipes man!@@smoothieflip

[@houdy5675]

hi i've only tried your chocolate smoothie bowl recipe so far and i'd like to say thank you. it's so good

[@Breannel19]

I did a Dragonfuit, strawberry and watermelon smoothie bowl a few days ago, I enjoyed it so much I had to come find more recipes 😋 definitely will be trying these ❤

[@kenny28269]

I went vegan awhile ago i wanted to try new stuff. These smoothies came in handy . i love eating them for breakfast they fill u and you have energy throughout the day. Typing while currently having this amazing spinach and pineapple smoothie bowl. (If you are vegan i recommend using water or oatmilk theres many alternatives) (Using water really brings out the flavor)

[@bbytae]

thank you sm for posting your smoothie bowls , wouldn’t have known about them otherwise. it’s a really good substitute for breakfast as i have a TON of stomach issues. much love ❤

[@JYNMgetlucky7]

Excellent! So different to the usual smoothies I see. Thanks! 💯

[@goateditss]

made the first one today, it was absolutely delicious! definitely gonna make more of these

[@omegaf1re819]

strawberry and dragonfruit smoothie bowl looks so beautiful

[@NiksAviation]

This guy has to be the best content creator. Also, the smoothie bowls look great

[@saber8387]

you down bad bad

[@daylahcorbin7288]

You help keep me motivated and make the right healthy choices❤! love u bro

[@llheinze]

Thank you for sharing 😁 looks delicious. I enjoy your sense of humor and style, and love the music!

[@TheBoxKingTv]

A mint chocolate chip smoothie bowl would be amazing to see!

[@desooooooooooooooo]

is mint flavor aquired? ive only had it once and it wasn't for me but I'm wondering if it is so I can give it a chance

[@decoherence3406]

@@desooooooooooooooono not really it’s really either you love it or hate it but you can try

[@selcouth444]

you can probably use the base from the cookies and cream one to make mint chocolate chip lol

[@Kratos_son_23]

Bro you literally the chillest dude ever and ur smoothie‘s are so damn good.I love your videos and I hope for more and new smoothie‘s.😫

[@Sageysager]

Easiest video to follow ever THANK YOU KING 👑 🎉❤

[@AnonymousUserOnTheInternet]

I've been here since you had about 500 or 600 subs. You've come so far, so proud right on man

[@l2488l]

I love your stuff dude your energy is amazing and the smoothie bowls are just top tier tasty af

[@barlataksheelnaidu229]

Hey how much do u think a cup is

[@l2488l]

@barlataksheelnaidu229 I asked my mom when I started making the smoothies and she said about the size of a small mug that we have I can't give you more exact measurements. About the size of a small glass of water I believe I hope I was helpful good luck😄

[@godzillagaming-topic1368]

God, that cookie smoothie bowl looks amazing! You’re great at this!

[@leftyyyx]

youve helped me so much on my fitness journey bro, tysm🙏🙏🙏

[@chloeledieff1462]

I love your vibe. Just so funny and chaotic. Also so much talent 💪💪

[@matthaiosdoesart1453]

God bless you brother 🙏. After a long day seeing you make thick smoothies 👀 brightens my day 🙃

[@wonyounglifestyle]

smoothie blender (which are affordable) recommendations?

[@Zepty-]

This guy is the most underrated content/weight lose creator ever

[@tigeabenton2174]

8:00 I’m almost done with the video and they pinned your comment just for me. Thanks for this info!! I’m subscribing now ❤❤

[@apulifelesson147]

no he is not he has 1m subs and normally others have 30k or above, at most, or maybe less, that's all i'm gonna say.

[@Royal68978]

i actually love your content you inspired me to work and and just be a better person in general love your content and keep it up much love❤❤

[@morgindynasty]

I made it according to your recipe it is the best dish ever my fav for now!!!!😮‍💨

[@brtlee1922]

I didn't know this tastes like icecream before buying frozen fruits. after trying this i think maybe i better just keep on drinking regular smoothies. love your video!

[@freddie8610]

i like to put greek yogurt in mine for extra creaminess & bonus protein. great recipes, my dude!

[@MarellyCamey]

That’s exactly how I make my smoothies I love how the consistency is like icecream but I don’t have that Ninja one yet the other one you showed I do. My man makes the best smoothies too omgggg he would looove the cnc smoothie bowl I’m gonna make it for him 🫶🏽 these look amazing I want one rn

[@misserica6560]

These look so good!! Thank you for the great ideas ❤

[@demi6845]

Make an avocado smoothie!! I remember I whipped one up at home and it was so thicc and so delicious. Try coconut milk with that instead of almond milk, It's delicious

[@smoothieflip]

A chocolate avocado sounds so good rn 😩

[@demi6845]

@@smoothieflip chocolate avocado?? idk about that but im curious to see if it's good i better see your review soon mf

[@fn-scar6780]

its cus avocado doesnt have much flavour so its mostly texture so you need a main flavour@@demi6845

[@jokerguy1378]

Apple juice + banana + Avocado + vanilla protein powder hits every time

[@ZJ_likes2sing]

My favorite smoothie bowl to make is strawberry with pineapple and milk

[@nnamdi1292]

Man I fw your energy and personality !

[@themermaid5884]

Your videos are amazing! I am so happy when i'm watching your videos!

[@kayli023]

Damn those look delicious, totally trying the blackberry one when i get home

[@smoothieflip]

swag 😌

[@JoinTheVictoriousVoyage]

man i wish i always had energy like that

[@RoninSage]

I can’t wait to try these, I love your channel

[@theshelbypalace]

Love it! Smoothie bowls are my fav dessert 😘

[@SHESLAYZZ]

I tried the straw berry and the dragon fruit it’s so good😋

[@TutelManBoy]

Finna break the whole house finding that nat 💀💀

[@mpregfanboy]

this is the first video i have ever watched from you but the energy with you jumping onto the counter was so chaotic i just had to subscribe--

[@simply.nynlie]

Wow that looks good and super duper smooth

[@SweetNiktory]

The handsome smoothie king strikes again

[@NickGorun]

Bro makes the best smoothie bowls ever in the world

[@rayanmohammad4931]

God bless you bro, whats all that sweetness & energy coming from you ✨

[@tigeabenton2174]

Found you as soon as I went to google search. Thanks for this!! New subscriber 😊 I need that twister blender thing!

[@Kaeawas]

Currently watching this while eating a smoothie.

[@user-pt9gx8cr2w]

Can you make smoothies without protein powder? Your videos are amazing!

[@smoothieflip]

I forgot to include that protein powder is completely optional! Though, it’ll make you fuller and help in muscle growth if you do include protein 😄

[@user-oc6wb7yi5w]

Oh thank you

[@bunnygirleury2438]

@@smoothieflipbut isn’t it the protein powder that makes the smoothie really thick?? I’m guessing a variant would be to use flour ?? I’m not sure 😅

[@prodbyvrtwve]

@@bunnygirleury2438no the powder is just there, because

[@bunnygirleury2438]

@@prodbyvrtwve and the powder probably sucks up the moisture making it thicker. So I’ll probably add flour since I don’t rlly use protein powder

[@ssyyddnneeyy55350]

I am here for this chaos lmao! I can’t wait to make these smoothie this week

[@breezyt_]

this is my fav yt bro i luv watchin his vids keep it up bro 💪🏾‼️

[@TMoney47]

Could you please do a chocolate banana smoothie bowl? I love your videos❤

[@SplashBoyz]

i gotchu - 1 frozen banana - 1/4 or 1/2 cuz almond milk - 1/2 or 1/4 cup pats - 1 tablespoon cocoa powder - 1 tablespoon pb fit - 1 scoop protein powder - 3/4 cups ice - 1 tablespoon (or more if you want) green yogurt this is my FAVORITE

[@REDBULLBG]

I made a dragon fruit and raspberry mix smoothie bowl it was really good here is my recipe: Coconut milk 1 cup Frozen dragon fruit Frozen raspberry 1 table spoon of peanut butter 1 cup of ice Enjoy!

[@yuvrajsingh8960]

Just wanted to say I love your fits so much

[@keya3005]

i’m not sure if you’ve already covered this since i’m new but what blender do you use? i love ur smoothie bowls so much, not to glaze or anyt but i started making smoothies bc of you and some other content creators. keep it up.

[@uhimgonnagotakeanap]

ninja twisti

[@shmeeti]

what flavor protein powder do you use in this video ?

[@sleepybirdcitrine501]

I recently started using frozen peaches in my smoothie bowls! They add a very nice flavor :)

[@Milk-cx7ec]

you inspire me bro, I don't know how to explain why but you just do

[@issamjana6587]

how do you clean your blender from the odor that comes after putting protein powder in it? Also, what do you use to record your videos?

[@Dred0n]

Maybe he doesn't maybe its just a straight up smoothie blender that he just use it for that😂😂

[@meowicuue]

what protein powder do you recommend/use? (Love your videos & recipes, i tried out the peanut butter & bananas one and can’t stop making it everyday!)

[@meowicuue]

tysm!! ❤

[@justmax3095]

what flavor@@clayalaya

[@hueyfreeman1]

@@clayalayadoes protein powder really change if it’s going to be thick or not

[@Rohandutt0]

I love your personality man!

[@dacinturon]

I do this one with mango passion fruit and coconut and another one with mango and dragonfruit istg they’re glorious

[@TheBamBam0913]

Do I need to use almond milk or can it be normal milk? Thanks for the meal ideas bro

[@smoothieflip]

Any milk works! Preciate ur support 🙏

[@Djeditz123]

Protein shake 2 bananas Handful of strawberries Handful of spinach Two scoops of peanut butter One cup of Protein Powder Cashews Dates Yogurt One cap of olive oil(Not necessary) Two cups of milk Sprinkle some blueberries Mix for 30 seconds 1 cup of water Ice Blend and Enjoy. Can you please make a vid, thanks.

[@loserlays1987]

these look great. i would definetly top mine with oats or banana nut crunch cereal

[@niineko]

MAAAN YOUR CHANNEL IS SO COMFORTABLE AND YOU SO COOL!! I'll try one of this smoothies

[@EduardoSosaGonzalez]

HUNTER X HUNTER IN THE INTRO ❤

[@saltyszin]

What flavour protein powder do you use for all of them?

[@thenewknizzle7530]

Ryse jet puff

[@MGP_editz]

Watching this while eating the chocolate smoothie you showed how to make and I got to say this is all I eat for lunch now lol

[@1.DXDE.1]

Aye man imma keep it a buck you a huge inspiration I saw your vids and your way of thinking made me immediately go workout

[@JuliusSeizureMEMES]

What protein powder do you use?

[@nyx9168]

i wanna know too

[@kiccz39]

Is there a substitute for pb? Im allergic to peanuts

[@guaju]

Haha

[@smoothieflip]

I add peanut butter more for the flavor. Almond butter also works but entirely optional, doesn’t change the texture!

[@Chosenshines]

My boys will love these. Thanks 🙏

[@TD-ck5wc]

I ain’t ever seen a fridge like that until now and it looks dope

[@morbl]

he’s hella fine 😭😭

[@jaijose5203]

Your 12 and simping 💀the dudes is in his 20's

[@morbl]

@@jaijose5203 why tf you think i'm 12 ho

[@doomhead2]

he's so fine omg

[@amarahp7]

so ready to make all these 🤌🏽🤌🏽

[@jagokb]

Every time I watch your vid it just makes me wanna give you a hug man!

[@jordam_dawg]

i liked my own comment

[@Aesthetic-zo9ex]

I liked your own comment

[@Loony-Lyn]

I liked his own comment

[@BikelifeCob00]

u bot

[@jordam_dawg]

you*

[@T35S]

30 likes in 2 months 😿 U fell off tbh

[@Cheesecake._.-ov7ik]

Why is he kinda-

[@Angelique-mh3kf]

"Kinda" sis,he is all and more----

[@IHATExPAJEETS.yesihateindians]

Gay

[@rubensosa3154]

just made my own smoothie and now i found your smoothie channel . crazyyy i havent found you before

[@Slytherin---]

Bro won my heart during the first 10 seconds with that intro and Gojo out of nowhere ✨️❤subscribed❤✨️

[@emilydasine]

This is your Sign to REPENT AND FOLLOW CHRIST. Jesus loves you and this is your sign to forgive that one person. How do we expect God to forgive if we don't as well Blessings be with you all.❤😊

[@-3Jordan3-]

I make a strawberry and raspberry smoothie bowl with some mango and it’s amazing! 😋

[@user-sv1re2kx2d]

they all look so good

[@Coconutgirl.Boketto]

My Name is on his shirt... Also, I have been waiting for a KZbin video like this perfect combination of humor and tutorial and so I am now subscribed.

[@wonder4-8-08]

I made the first one you did myself it came out so good

[@vapor6492]

You need to make more smoothie bowl recipes bro. They’re so good. Keep going 👍

[@jethatchard1276]

that mango pineapple thing lookin hella refreshing 🙏

[@adrianmorales5108]

Found you on IG, just subbed to your YT, you motivate me bro to become like you….. calm, peaceful , humble and productive, don’t stop bro !!!!!!👌🏼🔥🔥

[@indigenouschildrensstorytime]

Awesome Smoothie 🥣 Bowls!!! 😍

[@Caos1]

Please make longer videos more often, they're great!

[@geraltofriftia]

I love how proud you are of these omg XD

[@Vinzcafe]

Saw the first few seconds. Immediately subscribed.

[@Natedogg-sp3zx]

Been making these for a bit now but they always come out in smoothies. honestly I don’t mind it.