I Learned How To One Arm Pullup In 30 Days

[@BrandonWilliamyt]

If you shook on that deal... SUBSCRIBE 🙌🏻🔥 THANK YOU SO MUCH FOR 200K! I'm so thankful for each and every one of you ❤️(giveaway winners: Nicholas M, mo ka, and Nicolau) My 12 Week Workout Program: www.caligod.com/calisthenics-god-workout-program CG/Brandon William Merch: www.shopbrandonwilliam.com

[@vanlalpeksanga9618]

1st

[@ujjwalagarwal5425]

Thank you bro , because of you I get motivated again and again whenever I decided to quit. You are an true inspiration.🔥🙂

[@foreignM]

Congrats for 200k+ man

[@pepmv]

1:58 is this were geek climber trains?

[@gloriasucgang2280]

Brandon do the one arm muscle up

[@GeekClimber]

OMG, you two make the one arm pull up look too easy!

[@BrandonWilliamyt]

especially Derek bro that guy is different breed 😂😂 Can’t wait to see your one arm pull-up video!

[@jokerff8497]

@@BrandonWilliamyt good job bro you're giving me motivation to like start working hard on my front lever until i reach it and learn th other skills

[@ethanc_sw]

Not even an over statement

[@r.i.pmaple8450]

I knew you would be here and i love it

[@ciriloorevicii-43]

Yesterday i tried one arm pullup and did it first attempt

[@itsnotyasir]

"It takes some people a year to learn the one arm pull up. I'm gonna do it in 30 days." That one Asian: *does it in 9 days*

[@mence5992]

To be Fair he said 9 training sessions😂. But still absurd.

[@dudu1755]

there is no way to do this with such a short time. they were already pretty strong in basic pull ups and with loads and decided to train the oner arm. that's the only way you can do it with little training time. for example, if you started training basic pull ups from scratch, it will take years to get the one arm.

[@mence5992]

@@dudu1755 he First try got close to 90° it's obvious they are trained. I have the muscle up and can't move of an inch😂

[@ilyab.5127]

They both train for years...dahhh. they started as advance level already can do 10 muscle ups and slow muscle up. The average dude that really start his training from the bottom it will take many years

[@ilyab.5127]

@@dudu1755 pretty strong at basics is an understatement. They started as advanced athletes!

[@truebeerus]

Brandon you beast! You even surprised me with Magnus' appearance

[@Nogovernmentneeded]

Hells yea!! Most people don’t understand how tough Calisthenics really are! Especially muscle ups, handstands, one arm pull ups, one arm handstands etc.

[@RR-xz6bv]

What I been doing muscle ups since I was born

[@evening_sw]

Id Say that the thing most people dont understand how hard they actually are are static skills like frontlever , planche or Victorian. Everyone gets at least a bit impressed if the see you doing One arm pullups or One arm handstands but if they see a frontlever they probably wont pay much attention to it

[@Asadc1995]

One arm pull up is dynamic the other you are describing are statics

[@theadventurest4345]

Facts that’s why it annoys me when people say that if your skinny or small it’s not impressive

[@Xero-23]

Assymetric skills in general are extremely tough on the average person

[@maybewegoclimbing]

With all of this strength, the rock climbing community would be very excited to see how you fair in an indoor bouldering gym. Could be a cool idea for a video!

[@rocketvybe]

Every one like so this idea can become a video.

[@millacabral9475]

Eh, he complains about hand pain too much, he wouldn't survive in a climbing gym XD

[@armeretta]

@@rocketvybe Specifically with Magnus Midtbo would be awesome

[@MrTVx99]

Climbing requires a lot of finger strength, finger strength that calisthenics atheletes or gym bros do not have. You quickly realise when you need to crimp a boulder, how strong your fingers need to be. That shit takes months if not years to develop.

[@natevanderw]

@@MrTVx99 Very true, although lots of gym bros would cruise to V3 or 5.10 b/c due to grip strength, but anything higher grade usually requires months of building finger strength.

[@ConnorLindeman]

I just started working out 1 month ago. Already seeing progress! Just the other day I did 7 sets of 20 push-ups with a forty second break. Total of 140!

[@linusmall4248]

Great! Go on!

[@ConnorLindeman]

@@linusmall4248 thanks man

[@ConnorLindeman]

@Evil II thanks man

[@quandaledingle3262]

Good job man

[@ConnorLindeman]

@@quandaledingle3262 thanks!

[@icemanjd3956]

I love watching your journey down fitness. You show what is possible by staying consistent. Thanks for the content.

[@mrbruh3595]

I started working out a month ago at home and I would really want a pull up bar so I can progress more and more, and you really helped me getting started!

[@lalruatdika2494]

Want it too

[@michaldomonkos6656]

so buy one or ask your parents to buy one for you

[@-GyBer-]

@@michaldomonkos6656 or he can make one

[@lalruatdika2494]

Not that easy

[@Justin.002]

Casually calls Magnus.

[@pedrocarmo556]

Congrats on 200k bro! You've been a massive inspiration for my calisthenics journey, hope to see you grow even more in the future, keep up the good work!

[@Athleticigsmoker]

this channels a hidden gem. you seem genuinely humble and goal driven. keep being you and you’ll get a million subs soon.

[@BrandonWilliamyt]

I appreciate your kind words brother! I promise you I will 💪🏻🔥

[@pranavjain5213]

Been waiting for this collab for a while now.

[@linusmall4248]

Training Routine for Oap: 1.weighted pull ups 5-8x4 2.assisted oap 4-5x4 3. static oap hold max x4

[@moejohnson2132]

I'd recommend a 5x5 for a weighted pull up session

[@pullupenyojer]

@@moejohnson2132 I got mine one arm pull up doing a shit ton od pull ups and one day I just did it without training.

[@minliangchi5813]

Brandon learns front lever and one arm pull up Geek climber: *SWEAT INTENSIFIES*

[@alihk2290]

Lmaoo😂😂

[@BrandonWilliamyt]

😂

[@ItsNicolau]

Hahahaha 😂

[@jadenxchino7254]

Great job Brandon! Another skill to add to your roster! Been watching your vids since March, and you inspired me to start seriously working out. A portable pull-up bar would be a game changer for me, so here’s hoping I get selected! Anyways, thank you man, and keep on keeping on!

[@hekkrjs2698]

Nice one! Love how Magnus Midtbø is part of your video! For some of you wondering what other exercise variations might be useful/or want another detailed guide how to do a OAP there’s a nice comprehensive video of FitnessFAQs on how to do it.

[@Huange._.]

Hi Brandon, congratulations on the one arm pull-up! I’m glad you and Derek were able to unlock it so fast without much injury risk. I was wondering if you could share a bit about the process of how you make one of these kinds of videos. They inspire me and I would like to make similar videos in the future. Thank you and best wishes.

[@BreakingJJC]

You also inspire me to work towards the front lever . Have you achieve the one arm pull up yet ? Being on the straddle front lever for 3-5 secs is amazing when I just doing weighted pull up I progress pretty fast .

[@Huange._.]

@@BreakingJJC I got one in July but haven't trained it since. and congrats!

[@slx2488]

8:32 that synced WOO tho

[@dead2675]

This is basically normal pullup without 1 arm Me: ok buddy its time my left arm: nuuuuuu

[@UG3TPWND]

Been lifting for years but calisthenics are a different animal. Killing it man. Keep it up

[@SakshamSharmaYT]

Ayy woah bro I still remember that 1 arm push up video like yesterday and following it to learn it myself. Now you unlocked the one arm pull up!! Loving your progress, and I won't fall back I'd follow right behind!

[@emilis6889]

Having to go from exercising in gym to calisthenics has been quite hard, but having to be in an army motivates me to do so. Struggled to do muscle ups, now i can do 2 in a row every 3 mins of rest. My goal would be to learn one arm pullup, thanks for motivating me even more💪

[@JadenHERO0]

the most underrated fitness youtuber in youtube he need to get millions of veiws for hes content but i am sure he well in the future

[@calidan_sw]

99.9% of people won't be able to do a one arm pullup in 30 days without some serious pullup training and weighted pullup for years (if they do by chance, then injury is just around the corner as their tendons won't cope with the tension) , I speak from experience as I have oap +20kg,and a 1minute slow one arm pullup and I have been doing it regularly for years, I see people on here commenting that it's just specific training, that's all you need to achieve. It .. that is bull and a cop-out, I never spent lots of time on it, you need an already serious pound for pound level natural pulling strength to even think about it, there is a reason only a very small number of humans can achieve it proper and clean, its a high level strength skill, so respect it💪

[@thelimbochimp]

Great vid dude, I already know its gonna be a banger when the two legends are in it! Keep up the good work!

[@nikhilkumar1601]

Getting stronger and stronger 💪💪 day by day with consistent training and achieving something like this is really amazing ❤️❤️❤️❤️❤️❤️

[@alihk2290]

Damn man My guy becoming a Calisthenics beast!🔥

[@rinmawia4398]

Congratulations for 200k subs🎉🎉🎊🎉🎊

[@nicholasm6249]

Thank you so for much for everything dude! See all your progress is so inspirational and keeps me motivated!

[@BrandonWilliamyt]

Thank you! Keep it up bro! Congrats btw you won a portable pull-up bar! DM me on Instagram @bwvine to claim it 😁

[@jatintomar1511]

With every video u r progressing and progress is progress no matters how small .. keep going . Never give up Brandon

[@easye.2236]

I was doing two sets of 20 pull-ups a day one in the morning one at night and I was able to do one arm pull up in a week and a half. I should mention I was already pretty strong and regularly do back workouts

[@Nicky_LarSwana]

Wow 😮 how heavy were you ?

[@easye.2236]

@@Nicky_LarSwana 135lbs

[@AngelFlores-gp3jg]

I love how you always push yourself to be better then you were before. That takes an elite kind of person.

[@ryankelly9238]

Just started doing calisthenics a month ago. I can barely do 10 pull-ups so can’t wait to one day do a one arm pull-up. No days off!

[@ngovkimhour5437]

Keep it up bro for me in 3 months I went from 20 push ups to 40 push ups 5 pull ups to 15 pulls up 10 dips to nearly 30 dips keep it up bro you will get to it like me now I’m learning the muscle up I’m so close to getting it will soon

[@sogood3966]

Nice earnestness bro,yet Days-off is a must to gain :) good luck everyone

[@BeastMode-mj1ph]

Love your channel bro. U make so much progress in such a short amount of time. Yo are awesome dawg.

[@User-jz8uo]

Beast

[@bennyrosenblum2905]

Nice🔥🔥 I've been waiting for this video forever

[@lukaspfalz6128]

The bet made this especially interesting, the STAKES!!!

[@rocketvybe]

He didn't want to risk getting injures

[@pretty.cool.sports]

Your videos never let me down.

[@declancalisthenics1476]

I was so hyped up after watching this that I got my first ever 1 arm pull-up after a year of not being able to do it hahaha

[@BrandonWilliamyt]

Let’s goooo! 💪🏻🔥 congrats!

[@kookinit11]

Bro you are progressing fast, good job! This definitely isn't a skill most people can learn in less than a year. So people that are watching, take it slow and don't worry if you can't progress as fast as Brandon. Took me about 2 years before I did a decent one arm pull up, really easy to get shoulder and elbow injuries with this one.

[@moka7911]

Dude the sheer timing of this video, I was just looking up if u did one LMAO

[@BrandonWilliamyt]

Perfect timing hahaha, btw you won a portable pull-up bar! Congrats! DM me on Instagram @bwvine to claim it 😄

[@moka7911]

@@BrandonWilliamyt yay I won

[@essenceex]

Brandon you are the best entertaining calisthenics dude right now on youtube...love your content

[@christiansalamone5567]

you should have used a method of training similar to this one for the front lever as well, the FL is pretty dangerous as well! calisthenics skills in general are

[@RR-xz6bv]

Not as bad as lifting

[@christiansalamone5567]

@@RR-xz6bv calisthenics skills are definately more dangerous, a lot of people get injured by training with too high of a volume/intensity

[@RR-xz6bv]

@@christiansalamone5567 it’s ego lifting, but there’s a limit to a body weight ego lift. It becomes very apparent what you can and can’t do. If your progressive overload is steady, your injuries are minimal. With any exercise.

[@christiansalamone5567]

@@RR-xz6bv I do not agree but you know what? lets just say that crossfit is the worst and be good with that 😂

[@RR-xz6bv]

@@christiansalamone5567 why do people disrespect cross fitters lol

[@andreafiaschi5904]

Derek is on fire

[@cooler14270]

You should definitely tell us Derricks one arm workout, he destroyed you lol

[@atticuscooperjaggard6630]

He was much stronger at it for a start

[@auriakamal9551]

@@atticuscooperjaggard6630 cuz he’s a god

[@auriakamal9551]

He just continuously did weighted pull ups, then one arm assisted pull ups with band and then oap attempts until success. How do I know this? Someone had to have recorded his training sessions…

[@derekchen5749]

haha I realized I could already do the first half so I literally just did lock offs and negatives to complete the upper half of the rep. I think scapular strength from front lever training helped me get the first half pretty easily

[@weegee3785]

Saw all my favorite fitness youtubers in this vid! Great video

[@tarunyavagal6600]

I really want a weight vest. I think you can definitely do one arm pull-ups or even multiple. Keep building your body.

[@MrOnion-js1ls]

You can't increase your strength that much in just 30 days. It means that they were already strong enough to do a OAP from the beginning. It was just a matter of technique and their bodies getting used to the movement. If you are just starting out with pull ups don't expect to spend less than 2 years to achieve this.

[@blisk667]

More like "I recorded myself trying the one arm pullup for 30 days after years of training for it with weighted pullups, chest to bar pullups, all sorts of muscle ups, and front lever exercises" I get this 'learning fast' style helps grow your channel, but don't you think it would be nice if you let the newcomers to calisthenics know that they won't be pulling one arm pullups within a month unless they also have a few years of calisthenics training under their belts?

[@lasseveuger2305]

Nice vid!!! as always

[@GyminnyKids]

wow great work Brandon

[@domonkosmatetoth1897]

I really like your videos Brandon. Keep up the good work! Love from Hungary🇭🇺

[@ValiantNoob]

ay saw Hybrid Calisthenics in there, a great channel too. Very wholesome dude.

[@AnujKumar-uw8ji]

Congrats on 200k man !!!

[@kevinsubero4525]

Please try straddle planche or full planche

[@rinmawia4398]

Congratulations for your 200k subscriber

[@artemblishchenko206]

Love you’re vids keep it up

[@Jonathan-vw7bv]

Awesome work man, keep it up💪

[@OCR461]

The way Derek trained for it seems really good, you should try it like him

[@jacksonlake7619]

Do leg challenges

[@BlindVS]

Congrats on 200K my man

[@n4cedits959]

Insane vid bro keep it up loved it

[@rinmawia4398]

Epic video🎥

[@mariachiaramalaguti9903]

I’m learning it too. Thanks for the motivation man

[@bobnugget3345]

0:34 scion tc ftw

[@YredaAndiez]

Damn Derek is a freaking beast

[@lauxeca]

Absolute legend, adding new skills monthly 💪 AND MAGNUS, ADDING CONTACTS MONTHLY TOO :O

[@trinitycheechoo9123]

I actually shook and subscribed to your channel

[@amazingvideo5540]

Him: it can take up to one year to learn a one arm pull up Also him: my 15 day progress is too slow

[@thxroyala2838]

didn't expect you to make the third try you earned a new subscriber 😄

[@foreignM]

Great vid as always, keep getting stronger and bigger man

[@Lunify]

I like the style, scenery and talk of this video 3 times more than usual. Keep upgrading your content man you are awesome!

[@aroshmtv1121]

Damn you killed it

[@longarm_climbing]

OMG YESSSS Magnus is an absolute legend in the climbing community ❤️❤️❤️

[@yorkzie7593]

I dont think people understand how much of a feat brandon actually accomplished in 30 days even with his prior experience

[@vortexfitness44]

Full planche soon!!

[@joeyweil9403]

Did a double take when I saw the UCSD calisthenics gym… maybe I’ll see you out there some day

[@derekchen5749]

that's where i met brandon haha!

[@lucdamhuis9796]

Again fantastic video man! Quality just keeps rising. Keep it up. Your killing the game!

[@TheBat288]

Man your progression is so fast, happy for you man.

[@miquelribasmartinez461]

Great work Brandon👏👏

[@gkourtzidis]

You make everything look so easy man. Keep it up!

[@vinayaksheth3877]

Been literally trying to do this! Talk about perfect timing!!

[@proveit386]

I need to try this in my channel

[@lefterisoris6517]

the best thing is returning from gym and realize you've made a video

[@vinyou2290]

Great progress bro

[@vishakbaddur3631]

Awesome video man!!

[@leehelppie4544]

i've got to hand it to you kid...you've done great with your progress in these challenges...

[@juliussloth4665]

2:07 that looks the same park as geekclimber

[@Glitchmbae]

my role model in fitness...your very focused bro

[@minecraftgamer38745]

I LOVE YOU

[@EarlSnuckett]

10/10 video, your vids never let me down

[@itscubetime8266]

Cool. I need to learn that. Congrats on 200 k

[@sadi_supercell2132]

If u cant do atleast 30 pull ups u shouldnt learn 1 arm pull up, when i started learning one arm pull up i could do 35 pull ups , i learned it 1 month ago

[@GuzQuebec]

The negative pull up tip is the best. I was able do it from my first attempt back in time when i was 17 (1 rep). The hardest thing to me was always my fingers. As i grew old, i came from 143 lbs at 17 yo to 200 lbs at 45 yo, i lost it a few times like now, but always get it back. I ill improve my fingers strengh and be able to do it again in a few months.

[@ItsNicolau]

Yo Brandon, such a great video, your 30 days challenge videos are always so entertaining bro!

[@BrandonWilliamyt]

Thank you brother! I’m so grateful for your support ❤️ you were the third giveaway winner btw! DM me on Instagram @bwvine to claim it 😄

[@ItsNicolau]

@@BrandonWilliamyt Yay I won! Thanks Brandon! 🙏🏻

[@myke5696]

I'm glad you finally got this I knew you'd do it!

[@IoachimSavianPopovici]

This... was epic! Like... I know how challenging this exercise can be. The video is really motivating

[@kanishkaraj2539]

New skill unlocked +1

[@joecadman2720]

Already at 202k this channel is growing so fast man. Soon be at 500k 👀

[@BrandonWilliamyt]

Yes! 💪🏻🔥

[@neven9467]

You know Magnus Midtbø. I didnt realize until now that he is from Norway just like me. Not to mention that he did a 1 arm muscle up which is crazy. This just now gave me a whole lot of motivation