From Beginner to Ring Muscle Up in Two Days

[@kitsch302]

Omg, I experience that joy along with her, Congrats Kate.. good job coach!

[@FrankVanegas]

Congrats 🙌 I know how hard this is! I Finally got my first few ring muscle ups recently. I watched a lot of your videos for tips thanks!

[@monroemiller]

Great job! Thanks for being here glad the videos help!

[@FitGrandpa]

If she would tilt her head back right after the back swing, she would have nearly every one of those reps. As it is, her head/neck position is fighting against what the rest of her body is trying to do. Look forward through the top of the back swing, then see the rings, then see the floor.

[@bengoodey]

This was awesome to watch. Hope you have more like this on your channel 😊

[@juancarlosvalergarcia585]

In my opinion, one of the best tutorials about RMU that I've seen. Monroe, you are a great source of inspiration for many of us. Thank you very much from Spain (Soria). Congrats Kate 💪

[@TobiasGeiß]

Great! Good work and superb coaching.

[@monroemiller]

Glad you enjoyed it!!

[@nutritionontape]

Fantastic. Drills I can actually do.

[@nutritionontape]

Also what great coaching 😊

[@JayMar14]

I can't wait to try this at my gym!!

[@IAmDevineToo]

Great job both of you 👏👏👏

[@monroemiller]

Thank you 🫡

[@dubmonkey4781]

What a masterclass

[@daniel17josester]

Awesome! ☺👏👏👏👏

[@monroemiller]

Thanks! 🙌🏼

[@stefansigurdsson4277]

great coaching

[@monroemiller]

Appreciate it!

[@patrickfujimoto1608]

Never gets old seeing that

[@dcamalle6041]

Great one, thanks 🙏🏼

[@monroemiller]

Glad you liked it! 🙌🏼

[@AmanKumarSharma-de7ft]

Your ciaching skills are amazing. Please makw videos for orher skills!! Bar muscle ups flips backa and front

[@monroemiller]

Still working on my back flip!

[@AmanKumarSharma-de7ft]

Knowledge like this takes time. I can clearly understand you breaking down each and every movement and analysing it to make a perfect technique. Absolutely insane tutorial!!

[@stoianjb]

Great 🦾

[@BarkerGang]

More of this

[@weekendatbernies2089]

Yes!

[@Overflow2929]

Is it okay not to use false grip throughout the practice, or do you recommend using false grip the entire time?

[@rayannysouza8457]

Parabéns 🎉

[@stanleysheng3224]

its hard to believe that she can do bmu but still couldn't figure out the hip pop on the rings...its the fkn same thing which makes me wonder how does her kipping bmu look like.... very sus

[@monroemiller]

They are a little chicken wingy…she has a ton of upper body strength. Some people struggle more with rings because they move. It’s easier for some people to feel that on the bar because they have something static to push against