I Let ChatGPT AI Make my Workouts for 6 Weeks. Here's What Happened.

[@Ãßhathacker]

Great video I wanted to make a home gym, for muscle gain and make my coach as chatgpt, do you think by your experience mate it will be worth spending that money or going to public gyms would be a better option, I am confused that I'll be consitent or not

[@aphysionamedjonah]

Great question! The challenge there to me comes down to as you said, consistency. If either of those options is more motivating to you that's probably thr better option. If you feel confident with exercise technique then the AI generated workouts could be helpful in either setting, but they won't give you a lot of guidance or info on how to do the exercise, or how it's meant to feel.