I am currently in my 3rd year in ScHK at uOttawa, this video is the one that relates to me the most. Will be coming back to it OFTEN in the next year.
@aliamaisarah76797 күн бұрын
You just save my life!!! thank you
@mariasmeja72378 күн бұрын
Wow, thank you so much for your explanations. I have watched many videos on scapular motion and yours is by far most insightful and visually approachable to me. Thank you again. Much appreciated
@SSuperman2810 күн бұрын
Great video! Quick question, would a military press be an open or closed chain exercise?
@ednorth93033 күн бұрын
Open
@Perkeletricksterservantofrher26 күн бұрын
terrible editing show his shoulder being cracked
@aphysionamedjonah22 күн бұрын
Hey! Had some issues with the video capturing from Netflix. I edit my own videos and definitely not my strongest point, but something I'm always trying to improve on as I make more videos!
@dieterplaetinck443126 күн бұрын
how about a one arm push up? you can now no longer draw a chain through both arms.. or does the chain go twice through the same arm?
@aphysionamedjonah22 күн бұрын
Good question! It would remain a closed kinetic chain in this case. What makes it a CKC or OKC is just the end connection. With a one hand pushup, the end of the chain would still be "closed" because the contact point through which the body is applying force is an immovable object (the ground). Even though the other hand/chain is free and open, it's not a part of the force generation so not really considered in determining whether OKC or CKC. Thanks for checking out the channel!
@SakshiPatel-w6c26 күн бұрын
Is it necessary to obtain a master degree to work as a registered physiotherapist? Can I able to give PCE exam after completing Bachelor’s of Kinesiology and able to work as a registered PT?
@aphysionamedjonah22 күн бұрын
No you would not be able to attempt the PCE with a Bachelor of Kinesiology. In order to attempt the exam, you need to have valid PT schooling, which in Canada is a Master's program. This answer gets muddier when discussing international education and the requirements there, but that's another story!
@izzyromero8226Ай бұрын
2024… Javonte didn’t make it the same 😞 now is Benched….
@UchennaSuccess-o7bАй бұрын
Happy birthday 🥳🥳
@aphysionamedjonahАй бұрын
Why thank you :)
@Isabella_00904Ай бұрын
Thanks! The visual red chain helped me to picture it so much better
@aphysionamedjonahАй бұрын
Happy to hear! I find the visual cues help me a lot, so glad they were able to help you too!
@SmitHVAC.2 ай бұрын
He's back baby!
@aphysionamedjonah2 ай бұрын
@@SmitHVAC. can't stay gone forever!
@tonyajones15462 ай бұрын
Good info thanks
@aphysionamedjonahАй бұрын
My pleasure! Thanks for checking out the channel!
@tasosmakris12 ай бұрын
What is the point in making up nonsense names to differentiate between these movements? For example, there are two different leg press machines: 1) where we push on the platform and the platform moves (since the limbs go further away, this is considered “open chain movement”) and 2) where we push on the platform and the platform stays stable but our body moves (“closed chain”). These two movements are quite clear and obvious for people. But some crazy scientists thought of making things more complicated by adding nonsense names such as “open/closed chain”. And I ask: why? Why do we have to used these nonsense terms? It would be way easier to just define the movement as: the exercise in which we are stable and our limbs are moving or our limbs are stable and we are moving….
@aphysionamedjonahАй бұрын
Hey! I think the reason the terms are used is to try and group the exercises into types. The types being broadly: against fixed resistance or moving an object with the body remaining fixed. These terms aren't the most helpful for the average individual I agree, they're really more beneficial when discussing exercise theory and physiology. In other words, no need to worry about these terms and how they apply to the exercises you're doing unless you're looking to try and group/understand exercises on a deeper level re: what's happening in the body. Hope this is helpful!
@Angela-gb5nd2 ай бұрын
Life saver for understanding what my ortho failed to explain to me despite being his patient.
@aphysionamedjonahАй бұрын
Glad to be able to help out! :)
@ramonsantiago45732 ай бұрын
Will be waiting for the video on “exercises that cause the shoulder blade motion”. Awesome video btw, I’m really interested in learning about the shoulder and upper back.
@aphysionamedjonahАй бұрын
Happy to report that video is finally here! kzbin.info/www/bejne/g5jQqK2NoqyGZ68 Thanks for the kind words :) hope this series is helpful for you in understanding the shoulder and upper back a bit more! I'll likely do a series similar to this one on the shoulder joint itself at some point, which should add some further context to the area.
@vedikaagarwal81472 ай бұрын
Name ?
@lovepetes2 ай бұрын
Thank you! This was helpful :)
@aphysionamedjonahАй бұрын
You are most welcome! Glad it was able to help out :)
@diamondeverett-lee38083 ай бұрын
What about isokinetic?
@aphysionamedjonahАй бұрын
Not a type I'm super familiar with! My quick research seems that it's a specific type of machine that operates to maintain the speed (root word kinetic in there) constant throughout motion. Not a super common one or something I've come across in my professional life, so good question!
@mc_chicky_nuggs18363 ай бұрын
watching this as a artist learning anatomy, super helpful!
@aphysionamedjonahАй бұрын
What a cool lens to view anatomy from! Hope this video series helps to get a better perspective for your creative brain :)
@Mr.Helper.3 ай бұрын
Bro rolling the wrists
@aphysionamedjonahАй бұрын
Working on it! Lol
@markwhallon89643 ай бұрын
Im also a chiropractor, licensed in 1996. I do GH joints (shoulder) adjustments seated AP with just a toggle. You are correct when you say that shoulder adjustments are not needed very often. Because of the mobility of the joint it’s rarely fixates. Most of the shoulder pain I treat is resolved with exercises and massaging the subscapularis muscle. I agree with the other chiros posting here though that this is not a shoulder adjustment, it’s a posterior rib. Rib adjustments are incredibly effective for relieving posterior rib pain, which can be excruciating. As the others posting here have already said, please stop commenting on things that are outside of your professional training. You are misleading people and making them distrust chiropractors and that will increase pain and suffering in the general population. Obviously Kirk Cousins was not harmed by this adjustment, and neither will anyone else be harmed who seeks treatment from a qualified and experienced chiropractor. Stick to criticizing PT or exercise videos, there’s plenty of misinformation out there for you to correct.
@sijothomas1573 ай бұрын
The chain explanation worked for me. Thank you sir.
@aphysionamedjonah2 ай бұрын
Well I am very happy to hear that :) thank you for checking out the channel!
@christianc50093 ай бұрын
What about the anti gravity concept. Like pull-ups. Doesn’t concentric contraction involve moving against a force such as resistance or gravity ? And how would it apply to a simple elbow extension and flexion. Thanks
@aphysionamedjonahАй бұрын
Good question! Concentric contraction definitely involves moving against a force such as resistance or gravity. So, in the case of a pull up, the concentric contraction would be moving against the force of gravity because body weight is the resistance in this case. Muscles like the lats, biceps, and trapezius would be active concentrically during the pull up phase, then concentrically on the way down (picture the bicep flexing on the way up to the bar, concentric, and lengthening on the way down, eccentric). Same concept with a regular elbow extension/flexion! As the elbow bends the biceps contract concentrically, and when the elbow straightens the biceps contract eccentrically. Hope this is helpful!
@alexpro4k3073 ай бұрын
I need help
@aphysionamedjonah2 ай бұрын
If you have any questions shoot away! My email is also in the youtube channel info so reach out there if you'd prefer to ask more in private!
@minahilsaeed22013 ай бұрын
Good video
@minahilsaeed22013 ай бұрын
New subscriber here
@aphysionamedjonah2 ай бұрын
Thanks for subscribing the channel! :)
@darealness5143 ай бұрын
You said casually “it’s a business”, and I think that’s the root of the problem. You’re talking about only private for profit therapy as far as I can tell? About half of Canadian physios (including me, though i also worked in a clinic for 5 years) work in publicly funded hospitals. I don’t think you can address this issue without talking about the public-private tension. I think clinics lose physios because A) if people are primarily interested in taking care of patients with evidence based interventions, there are far better ways to do it and B) if people are primarily interested in making money, there are also far better ways to do it. Private physio exists in a weird incentive structure that often promote money over outcomes. Cheers! Kobir😎
@aphysionamedjonahАй бұрын
Hey Kobir, thanks for the comment! Sorry for the late response! Definitely drawing on my private context for most of what I'm talking about here since that's the context I'm most familiar with. Even in the public sector health care is still a business in my perspective, but I totally understand it's a completely different game and affects the average PT much differently. I'm curious as to what you mean by "A) if people are interested in taking care of patients with evidence based interventions there are far better ways to do it". What are those better ways? Completely agree on B though lol. Definitely a topic that has a lot of nuance to it, so I appreciate you sharing your perspective!
@darealness51417 күн бұрын
@ hey man! Yes public hospitals are definitely technically businesses, but there is no profit incentive, there is no owner trying to make money. That changes everything! I could give endless examples if you’d like. I was thus referring to pretty much any healthcare provider context where that doesn’t apply, and especially those with more scientifically stringent colleges haha. Context is often more important than specialty i think. If you’re into strictly taking care of people hell you could be a paramedic! That was my plan B if hadn’t gotten into physio for example. Just like a plastic surgeon could make maximal money owning a clinic doing tons of cosmetic procedures, whereas another one could be in a burn centre. Cheers!
@3fnotnoob1883 ай бұрын
And which muscles, we can working on it ?
@aphysionamedjonahАй бұрын
kzbin.info/www/bejne/g5jQqK2NoqyGZ68 The newest video in the series might help give you some context here!
@3fnotnoob1883 ай бұрын
And which muscles become weak when someone having hypermobile shoulder
@aphysionamedjonahАй бұрын
Really depends on the individual and the situation! Hypermobility can be in different directions, so hard to know without seeing a specific shoulder case. Generally speaking though, a lot of hyper mobility cases benefit from posterior shoulder strengthening (back of the shoulder). Training muscles like the posterior deltoid, infraspinatus, trees minor, and other scapular muscles can all help support the joint. Thanks for the question!
@3fnotnoob1883 ай бұрын
Brother plzzz put video on hypermobile shoulder plzzz bro
@aphysionamedjonah2 ай бұрын
Thanks for the comment! That can definitely be a future video. Are you more interested in just a video covering the hypermobile shoulder in general, or exercises to stabilize?
@lalaalaaalaaaalalaa4 ай бұрын
how about internal rotation of scapular?
@aphysionamedjonah2 ай бұрын
Good question! Based off of the orientation, what would be considered internal rotation (depending on your view point) gets named instead as upward rotation, or protraction. This is because of the vertical orientation/the fact that the scapula glides along the ribcage for movement!
@AP.TintheUSA4 ай бұрын
This video help me for my NPTEexam,the card was from dungeon and dragons???
@aphysionamedjonah2 ай бұрын
Glad it was helpful! I like to incorporate references from different places haha didn't think I had a DND in this one though, that may have been unintentional!
@eurydicebalonda68085 ай бұрын
Cute nerd
@eurydicebalonda68085 ай бұрын
😂😂🎉🎉
@thatbroman64095 ай бұрын
This worked perfectly 👌, recently became a CPT, and was still confused about open vs. closed chain
@aphysionamedjonah2 ай бұрын
Very glad to hear that :) once it settles in it becomes a lot easier to apply it to a wide variety of exercises. Hope the CPT has been treating you well so far!
@kmac92655 ай бұрын
First year DPT student here, this concept was something that just was not clicking no matter how many times it was gone over or I asked about. This video and how you explained made it click and I appreciate so much!
@aphysionamedjonah5 ай бұрын
@kmac9265 so happy to hear it was helpful! It's a bit of a funky concept, but once you get it then the application of it comes pretty easy :) best of luck with your studies and thanks for checking out the channel!
@AshR5755 ай бұрын
hi, I wanted to know that can we work more than 40 hours as a physiotherapist in canada ? can we work about 80 hours or something like that ? is there any limits for hours that we can work or not ?
@aphysionamedjonah5 ай бұрын
@AshR575 as far as I know there are no limits, but I wouldn't recommend working many more than 40 when caring for patients, burnout is a very real problem in the profession!
@AshR5755 ай бұрын
@@aphysionamedjonahthanks for your answer
@elisacalzada57375 ай бұрын
Can you let me know an example of 1 open kinetic chain Pilates Mat exercise supine? And 1 closed kinetic chain Pilates Mat exercise supine? Thank you!! 🌱
@aphysionamedjonah5 ай бұрын
Hey there! Pilates is definitely not my area of expertise but I'll give it a go :) A closed Kinetic chain mat exercise that comes to mind would be a glute bridge, whereas an open Kinetic Chain mat exercise could be the deadbug core exercise. Hope this is helpful!
@yohan_3135 ай бұрын
Thank you so much its so fun to watch and learn so smoothly iam a pt from iraq i love your videos 👏
@aphysionamedjonah5 ай бұрын
Thank you so much! Glad you enjoyed the videos and they're helpful :) appreciate you checking out my channel!
@goldendisguise27435 ай бұрын
I started with your video on open an closed chain movements and got distracted by these two shoulder blade videos. Now I am subscribed and wanting more. Yes! I will be looking for more videos from you that cover simple movement, simple musculature and then exercises. Your second video on the scaps was really helpful for me. Thank you!
@aphysionamedjonah5 ай бұрын
Wow, thank you so much! I appreciate feedback like this more than you know. I've been struggling with what to target my channel towards in the PT world and comments like this help a lot. As I get back to making videos (once I learn how to time manage better as a parent....haha) I'm going to focus more on specific movement and body region educational videos. Thank you for your support and the kind words!
@Sensorynerves5 ай бұрын
great video Jonah .
@aphysionamedjonah5 ай бұрын
Why thank you :) appreciate you stopping by the channel!
@noahreed44045 ай бұрын
Thank you
@aphysionamedjonah5 ай бұрын
You are very welcome!
@oORegularKevOo5 ай бұрын
PT is great when you actually get to do it. There are day when you spend more time documenting than treating and since PDPM the groups and concurrent are crazy. It's insane to have 11 half sometimes 12 hours of treatment time packed into a 10 hour shift and then on top of that no company will pay overtime so you end up often working for free.
@aphysionamedjonah5 ай бұрын
Yeah.........yeah. Stories like this make me so sad to hear. All too common as clinics can prioritize patient volume and income over patient care quality and clinician wellbeing. Thanks for sharing, I'm hoping to hear that this is happening less commonly in the future, and help move towards a better care model for PT!
@oORegularKevOo5 ай бұрын
@@aphysionamedjonah I appreciate you making this video and highlighting some of the things that we deal with in the field.
@thelarson10006 ай бұрын
Bought one. Can’t get it hot enough
@aphysionamedjonah5 ай бұрын
Thanks for sharing your experience! The heat limit is a hard cap on temperature so I can appreciate that limit may be lower than you would prefer. I would recommend reaching out to HYDRAGUN if you have any specific feedback or concerns to share!
@roberhart6 ай бұрын
Great video! I noticed you didn’t mention Pec Minor as a scapular depressor. Is there a reason for this? Thanks in advance
@aphysionamedjonah5 ай бұрын
Good point! The pec minor can definitely be a part if scapular depression. I often clinically implicate it more with rotation, but it has a role in both! The logistical reason I didn’t (to be very honest) was to keep all the muscles I included for scapular depression on the posterior aspect of the body. I felt it was easier to understand visually/conceptually that way. Thanks for checking out the channel!
@20TONY096 ай бұрын
Thank you!!
@aphysionamedjonah5 ай бұрын
You are very welcome!
@grateful.6 ай бұрын
😂 they don't but how do you know that
@aphysionamedjonah5 ай бұрын
👀
@CocAttkReply6 ай бұрын
Can i apply after completing Bachelor of Physiotherapy without masters
@aphysionamedjonah5 ай бұрын
There are no BScPT programs in Canada anymore, so getting canadian licensing without a canadian degree involves going through the internationally trained application program!
@timstrajnar55716 ай бұрын
Troy and Abed in the mooorrnniiinnggg!!!
@aphysionamedjonah5 ай бұрын
Somebody noticed! One of my favourite shows, and 2 of my favourite characters of all time :)