I Lost 70 LBS. This Is How I Did It.

[@yaminemalinda]

how many months to acheive your goal weight?

[@peakmill]

A year

[@mindset_olympics2]

@@yaminemalinda this puts it into perspective WOW

[@DoughDashWord]

I fasted 14 days and lost 36lbs. In total lost 100lbs. Fasting too 40 years off my face. Fasting is the TRUTH!

[@queeniepooh2130]

How did you fast ?? No food or water for 14 days? Please share. I need help.

[@hadiza1]

Amazing. What sort of fasting?

[@boymom4808]

Yessss!!! PLEASE SHARE!!

[@peakmill]

wow thats a lot for 14 days. Did you only do water fast? When I did a 21 day water fast at the beginning of this year, I lost like 18 lbs but I was already small then so maybe that's why I didn't lose that much

[@DoughDashWord]

@@peakmillThanks so much ❤❤ The video discussing my 14 day fast is called: My 14 Day Fast Experience.

[@dorothyvincent3488]

Girlll 3 kids. Where have I been. I remember when you just had 1 😅, better yet, when you had none! Glad your back sis!!

[@peakmill]

lol

[@LifestyleWithChev]

Same here! 😂

[@TracyCampbell-l2y]

I thought it was just me. 😂

[@ItsKaleisha]

Same, I definitely remember baby girl.

[@Datrainbowchic82]

Right!!

[@mariaharriss]

I lost 70 pounds fasting, gained 20 lbs back, and now I'm trying to keep it off by eating reasonably. I've stopped eating lots of sweets and started drinking lots of water. Right now, I'm back down 60 lbs. It takes focus and work.

[@peakmill]

💯

[@girlwiththemagicpen]

Daily walks can help keep the weight off. Coupled with a good, nutritious diet, of course.

[@shepherdsbegotten]

What type of fats were you doing?

[@mindset_olympics2]

That’s the part people don’t talk about a lot of ppl gain the weight back when they fast and I only lost like 7 pounds fasting 😢

[@pruchayasha4869]

@@mariaharriss in how many time did you lose these 70 and 60 pounds? and it was with intermittent fasting, water fast or which one ?

[@cfogle1000]

I love how she keeps her life very private. She’s the goat!

[@RoyaltySarah]

Peakmill I started watching you when I was 14/15 years old…. I’m 25 now so glad you’re back, it brings back those memories of after school waiting for a video to drop

[@SheaP96]

I started watching when I was 17/18 and I’m 27 now! I had to consult Peakmill before styling an outfit lol 🙌🏾🫶🏾

[@babytima22]

Thisssss!!!!! ❤

[@tteffo.being_fyt]

When I was struggling with makeup and I was 16 now I’m 26. 😢

[@evda4919]

Me too I’m 24

[@Lily-nh9wc]

Same I love peak mill

[@kesh9252]

For me it was depression and anxiety due to a mental health break-down from chronic stress which destabilised my nervous system, loss of friends, which hijacked my social life and led to isolation, coming face to face with my dark side which led to withdrawal from ppl as well. Overeating due to stress, depression, boredom, loneliness. Food became my source of happiness, comfort, my companion and my best friend. I became a compulsive eater and drinker and I'm the heaviest I've been in my life. I look back at the past four years and at times i feel angry. Angry at everyone and everything that triggered me into this weak broken fat version of myself but I'm praying for healing. Healing that the enemy tries to convince me that I don't deserve because of what I did in the past. Now trying to lose the weight and get my mental health back is HARD. Especially when I'm not in control of my mind. I will go on autopilot and binge eat and drink unconconsiously and once I start, I can't stop. But God will help me

[@Dmarkxobaddie]

Thiss!!!!!!!! Wow. I felt every word

[@dafeneyj1]

I can relate.

[@mzantwine]

You are not unconsciously eating; you are choosing to eat like that. You are choosing to be depressed and sad. If you write a long paragraph explaining why you are eating the way you are and why your behavior is like that, then you can control what you are doing because you are aware. Get right with GOD he can fix all things!

[@missrachelrue]

Oh sweetie trust me when I say I’ve been there. Similar situation and I gained 65 lbs in a matter of 3 months. Still due to chronic stress (and incessant stressors in my life) it took me 3 years to get the weight off but I did. Commitment to a better and healthier me. It may take a while but for as much as you can control try to at least commit to your goal no matter how long it takes. The time is going to pass you by anyway whether it’s a year, two, three or ten! You want to be able to look back ten years from now and know that you did it rather than ten years from now being in the same place or worse. Keep trying you can get there!!!

[@lanreilori8193]

Hey girl I think God and therapy might also help. You are not alone He is Jehovah Shammah the lord is near

[@DoughDashWord]

And what’s funny is I’ve seen your content around but never subscribed or really followed until your recent KZbin post. This is so divine. Thank you for being obedient.

[@peakmill]

My instinct says to ask why you didn’t lol but eh, that’s in the past. Doesn’t matter now🤗

[@walkingministries5803]

Congratulations on your weight loss. I been doing 18:6 intermittent fasting and it’s been the best thing God has ever led me to do. I don’t know my exact weight but back in January 2024 around my birthday I was easily around 190/195. I didn’t start tracking my weight loss until 4/21/24. That’s when I began IF. I started at 179.6 on 4/21 and today I’m currently 158. My goal is around 140🙌🏾🙌🏾

[@afrikanatural]

When I had gestational diabetes, in order to avoid getting on medication I had to have a stringent diet that was high in protein, moderate in carbs- I was very particular about my carbs, not eating after 8, and getting good sleep. I also walked twice a day: once after lunch and once after dinner. That’s it, never lifted a weight, just walked.I just managed according to my blood sugar and avoided meds, and my weight gain was well managed. I was probably at my leanest and my baby was still big. Goes to show that managing your blood sugar truly has its benefits!! I need to get back to it!

[@peakmill]

Yup! You hit the nail on the head🎯

[@chyniabrightjo7204]

Thank you for post.❤, it's the wake up call I need. I'm type 2 diabetic and need to control my blood sugar better. 😊❤

[@bohemianbeauty1583]

I’m post menopausal and I’m #53. I’ve gained weight from taking hormone replacement for 10 years, now I am completely off but it’s so hard losing the extra pounds…I’m not going to give up trying, I will achieve my weight loss goal. CW:210, GW:150, I’m 5’3 and did I mention I’m not going to give up trying 💪🏾🙏🏾🌹😊♥️

[@sparklermp70]

You can do it. I am 53 and I currently weigh 165 lbs. My starting weight was 225lbs and I’m trying to get down to 140 lbs. I walk 3 miles M-F, 4 miles on Saturday, and 5 miles on Sunday. I lift weights Monday-Friday and I eat high protein and very low carbs. You got this.

[@lola2659]

It can be done but it’s definitely easier to lose weight when you’re young. Peakmill is still young so her method might not work for someone in their 40s or 50s.

[@dede5004]

​@@lola2659true! Very true!

[@nahedahhakim2914]

@@lola2659when in my late 30s early 40s I easily lost using intermittent fasting and weightlifting. I became sick and gained 30lbs over the course of 5-6 years. Now I’m menopausal and using this same formula barely works 😅

[@tanishamajor1785]

Let's go you got this❤❤❤❤

[@womiye]

Called off my wedding and my body has just been swelling. Sitting down right now, 35pounds added on, so sad and frustrated about how I feel and look, I’m over it and your video popped up. It’s not my first rodeo down the weight loss road but seems to get harder as we get older. Thanks for sharing your experience.

[@peakmill]

Sending you so much healing and this too shall pass🤎

[@see5597]

🙏🏾

[@womiye]

@@peakmill Amen, I hope so.

[@melloxox1]

Start now hunny, even just going for a walk! That’s how I started ❤

[@ashantej7484]

U got this sis 🙏🏽🙏🏽

[@DoughDashWord]

Now I’m starting to see why you came to mind 2 days ago. God is so good! God has been leading me to focus on fasting lately.

[@gnscott7712]

Girl same here!

[@DoughDashWord]

@@gnscott7712❤️❤️❤️

[@mernejacesar3]

I just subscribed. Your channel is 🔥 ❤

[@RoxiieSays]

Fasting is the TRUTH!!!!! Even though I work out, fasting was the only way I beat my bread and sugar cravings and helped me lose weight.

[@thesilentdiva_]

Tell me more pls this is where I'm stuck and in the cycle

[@funmiiam]

Please do tell, cuz I’m a workout girlie. I LOVE working out but trynna workout while on a multiple days fast is where I get lost

[@afrikopopfitness6745]

Amen, sister to all you said. I'm 41 had my last child, last year, still nursing and working on my body transformation. I love how you emphasized not only when you eat but what you it. It's so important, I try not to eat after the sun goes down and it has helped I weight train 3 days a week and try to get 12,000 steps 5 days a week. Walking is a fat burning machine! I'm glad you are leaning on Christ in this journey it makes such a difference. Looking forward to seeing more health journey videos.

[@pinkporsche6241]

I started watching Jackie and Peakmil at the same time. Happy to have peakmil back. ❤❤❤

[@etetetet2576]

I’m tired of trying but also sick of the weight I just started at 80 kg hopefully by the end of this year after 4 months will see some change. Your video is inspirational

[@Ashhwitcash]

I am at your beginning weight, looking to get to 150. I’ve gained 45lbs over the last 2 years. Definitely going to start my fast asap

[@Kentewest]

I’m 32 and 5’3 and currently 206. This was right on time thanks love!

[@ehimareadedoyin3683]

Honestly speaking I'm so excited to see you again Peakmill. Been watching you since 2013, you practically raised me. I would have made this comment on the other video you posted but I was too overwhelmed with joy seeing you again that I couldn't think of words. And honestly you look so so gorgeous now (you've always been georgous tho 😉) I'm happy to see you grow and thrive. I love you from the bottom of heart. ❤. Thank you for being an inspiration, a mentor, a big sister to me (I feel so emotional, I'm crying sef) Much love from a fan from your home country, Nigeria. 🇳🇬

[@peakmill]

Aw thank you sooo much🫶🏾🫶🏾🫶🏾

[@shaybutter3403]

I'm 36 and I feel like we grew up together lol.. I've been subscribed so long ... Good to see you still thriving, beautiful.... And a mighty woman of God! 🙌🏽.. Total package 📦 ❤

[@peakmill]

🤎🤎🤎

[@lolaatolani8510]

Currently 160lbs and prediabetic. Starting my fast next week and hoping to get to 140lbs by end of July! 🤞🏾

[@peakmill]

You got this💪🏾

[@msm5994]

Sis am also starting next week we can do this

[@mbach003]

3lbs per week is quite unrealistic/extreme. Hopefully you do some research in how to do it in a healthy an sustainable way

[@kittensmitten3287]

Your A1C will drop. My A1C was 5.7 (prediabetic). Did a 8 day water fast and it went down to 5.3. You must lower your carb and sugar intake and do IF. I do keto. But try to do healthy/clean keto. I just came back from my vacation in Jamaica so I ATE a lot and drank a bit lol. I start my 5 day water fast tomorrow but I'm gonna try to push it to 10 days. All the best y'all.

[@soriyazz]

Peak is the beyonce of living her life personally & not saying shit😂😂 3 kids. Sis❤❤ You look great luv

[@juleswifey6003]

people overshare tbh

[@FabulousWright]

Same 😂 because I had mine 3 years ago and my yt still don’t know 😂

[@LadyKLoves1222]

Dr. Berg and Dr.Mindy 💯

[@tamaramorrison5819]

Dr.Berg 🎉

[@bankergirlfromc.turnerprop4930]

Dr. Berg is one of my heroes

[@applepie6559]

In the last 8 weeks I’ve lost 20lbs🙌🏽 I went on the “Common Sense/Stop the BS Diet”🤣 I Stopped Overeating, Stopped going back for Seconds and Thirds, Stopped Foolishly Snacking, No Soda, Lots of Water, Exercising at least 3 times a week, and eating foods that I’m Supposed to be eating. I was Living to eat, and Not eating to Live. I have Always been able to loose weight whenever I put my mind to it, but my Struggle is “Maintaining It”! I am Learning to Maintain my weight-loss.

[@receecake]

Sodas are my downfall. I lost weight but still just limit my sodas to 1 soda a day. I find myself drinking only a few sodas every week. I was drinking my weight up. Food wasn’t my issue.

[@Timetrae]

Giiiiiiirrrrrrrlllllll where you been???? Know you were missed!!! Happy to see you and you look FABULOUS!!

[@peakmill]

Thank you so much

[@moniquejohnson2465]

Congratulations on your weight loss and new lifestyle! Fasting is the truth and it works! Watching your intake of sugar and alcohol and even eliminating them, is a game changer! Thanks for sharing!

[@CarolNyazika1]

I lost 100lb naturally and have been maintaining it for a year now! Best way to keep it off is to get the knowledge!! Will be sharing my journey on my channel too! I didn’t need to fast thankfully as that didn’t work for me! I haven’t been in the gym for over a year!

[@bittenbybeautyy]

Yesss peak mill. I’m so excited to watch this. I just hit my one year mark postpartum with my first baby I have definitely been motivated by your weight loss journey. Trying to get myself together.. pre baby and health issue I dropped to 120 and I was loving how snatched my face was etc so I’ve been struggling dealing with a chubby face no shade to anyone with it but it’s not my same face I’ve had all these years.

[@thatgirl4942]

I’m so happy you’re back. You were the first beauty guru I tuned into. Looking amazing as ever. ❤

[@peakmill]

Thank you!!

[@C-sweet7]

Ugh, I just feel so much nostalgia seeing Peak ❤️ I grew up watching you. Back when YT was still relatively new and filled with queens like yourself, Naptural85, ItsMyRayeRaye, and more. So glad to see you back and looking better than ever!! ❤

[@TheDonSticky]

I missed you 😊 i went through the same thing. I was 210 lbs, now im 160lbs. Slowly loosing the weight

[@peakmill]

Yesss🙌🏾

[@AnnesiaInProgress]

Yesssss!!! Please do a fasting vlog!!

[@peakmill]

📝

[@emmanuelleaimee]

Since 2014, I've been following you closely, and I've always admired your vibe and insight. Your transformation is absolutely amazing! It's clear that you understand what you want and why, and your actions are truly inspiring. Thank you so much for sharing your journey! You look amazing.❤❤❤🎉

[@themodernSAHMco]

YES I just started on Dr Mindy’s plan and got the book! Excited 🙌🏾🎉

[@katrinaassoumou1531]

Thank you so much for this tutorial on weight loss. I am so glad to see you back. Stay blessed and stay strong. Amen

[@peakmill]

🤎🤎🤎

[@NolaBeaut]

“I wanted something more of a lifestyle.” Definitely felt that!

[@peakmill]

‼️

[@cliljohn7529]

Thank you for taking the time to create this video and for you authenticity. You look amazing! Could you please do a video over what kind of meals you ate in the beginning versus now? Also, thank you for your transparency on your relationship with God.

[@greavesreay]

Fasting is good but as she said, do not be extreme. A colleague recently decided to do it for 21 days. Died while doing so. Organs shut down. Please be very careful.

[@DoughDashWord]

This was VERY well explained. Loved this!! ❤

[@peakmill]

So glad!

[@DivandDot]

The way I needed this!!!! I lost over 100lbs in the last few years but gained half back when I transitioned to night shift 😩 Going back to days and hoping to incorporate some of these healthier habits back into my life. I need my back un-bigged before my 40th😢

[@amapaintsil2046]

You’ve been a great student of your mentors- Dr Berg and Dr Mindy 😁😁👍🙏🙏

[@peakmill]

Yesss! I binge watch them like my life depends on it lol

[@amapaintsil2046]

@@peakmill well done , I did too and the benefit were immense, at a point I had to consciously gain weight bcos I lost a bit too much and sis 🙄 gaining the weight was even more difficult for me than the losing because I wanted to gain healthy weight 😄 the struggle was real but I did it 😄🙏🙏 I’m stuck with the lifestyle and it makes me really happy I love the results but its always hard-work

[@beinspired4735]

Yes. We want to see the entire routine in real time. Also, we just want to see you lol miss you. Glad you’re back.

[@KimsLifeInBloom]

Thank you for this video and transparency. We love you!

[@peakmill]

🫶🏾🫶🏾🫶🏾

[@mommasrule7273]

I am grateful for this content. I feel like you have been speaking directly to me. Thank you and God Bless!

[@peakmill]

Love this for us🤗

[@MsLaFleur101]

I want to thank you for introducing me to Dr. Mindy. I’ve been advising women to fast around their monthly cycle based on my own experience but I never got around to look at the science to back me up and she does just that !!! You look amazing 🥰🥰🥰

[@justlish1941]

It’s so good to see you! We missed you girl❤

[@cosmeticbelgrave]

Yess!! I just finished a 4 day fast yesterday! I lost 10 pounds!

[@peakmill]

🙌🏾

[@tina_perfumelovepotion]

A water fast?

[@cosmeticbelgrave]

@@tina_perfumelovepotion yes!

[@tina_perfumelovepotion]

@@cosmeticbelgrave did you workout?

[@cosmeticbelgrave]

@@tina_perfumelovepotion nope just drank water, took my vitamins, and when I got hungry drank a little watermelon juice.

[@christalpenn]

I came to watch this and saw there was 444 comments... That was the ultimate sign for me. I am so happy for you beautiful ❤❤❤

[@dw9524]

I was 180 and I'm down to 140 to 145 same as you. I'm just under 5"5. I'm a bit shook because I have body dysmorphia so I still feel like I'm 180 and still look it when I look in the mirror. I know everybody has a different figure and body mass distribution. But wow I didn't think I was this small. Changed my perspective seeing your figure as a frame of refrence.

[@AnnesiaInProgress]

Oh like this content! Fasting gives me euphoric rush of thoughts.

[@peakmill]

Yes! Once you get through the first initial phase when still new to it, everything just seems sharper lol

[@taib.9326]

Congratulations on your weightloss! I appreciate the time you took to explain the different aspects of your journey. I was presently surprised as the trend of weight loss videos on KZbin can negatively support toxic diet fad culture by offering quick fixes. Thank you for taking the time to educate your audience in a mindful and responsible way!

[@MimiLove-lt4jq]

You’re so right about all the benefits of fasting. I did a 10 day fast and it felt so horrible half way through but my body was literally detoxing all the bad stuff in my system. When it was over I felt amazing and all I wanted to eat was vegetables and fruits. Meat was too heavy on my stomach

[@704JazzyRay757]

I literally was just doing research and reading studies on this because unfortunately I’m insulin resistant and you’re 100% right! I’m also incorporating more antioxidants like polyphenol foods (matcha green tea, berries etc) because it reduces the oxidative stress and keeps mitochondria and beta cells healthy for blood sugar! I was drinking a lot too and had to slow down! Felt like you were talking directly to me! LOVED this video!! 💯

[@Haileygreen.]

If you have insulin resistance you need zepbound. Works wonders! My resistance is gone and down 55lbs in 3 months.

[@gibel13]

We want more! Yes to that video on how you incorporate all these habits/exercise into your lifestyle please. Some of us (aka me) need some help and it would help to see some visual examples. Thank you for this video! Very informative.

[@kfransissy8101]

I missed you girl😢 I'm glad your back😊

[@peakmill]

☺️🤎🤎

[@Proudlyme]

Hi Peakmill, there’s nothing in the description box. Thank you for posting. Really needed this video

[@BeautyCrush77]

Unsweetened cranberry organic helps and tart cherry juice no breads no sugar no sugar add ice cream plus lactose free milk organic

[@nmb3633]

Omg girl!! I used to watch you back in the day on ur outfits. Like I mean like a decade ago wow so good to see you. Wish you the best

[@peakmill]

🤎🤎🤎

[@aivedunn8686]

I have missed you. Welcome back, baby girl😊

[@guudee_brightstar5190]

Love you Peek!❤️ You’re so inspirational and it’s a blessing to have you back

[@makedajohnson9951]

I loved me so peak mill back in the day !!! I need to hear this !!! So glad you’re backk❤

[@thecateyedoracle5087]

FULL Makeup tutorial PLEASE 💄 😮

[@VWHNeal1018]

Insulin resistance is no joke. Whatever you choose has to be healthy. Thank you Peak for sharing your thoughts and journey with a healthy lifestyle. ❤

[@rasberi1228]

Thank you for giving me the motivation. I've been saying im going to start for the past few weeks. The time is now

[@deloresmae1797]

I just love her! So glad she's back❤

[@peakmill]

🤎🤎🤎

[@AprilShowers77]

Your video has reminded me of all the things I've learned along my journey. You are very encouraging. I'm on day 3 of changing my lifestyle. Thank you so much for sharing your journey. And yes, fasting is everything. I've experienced its benefits spiritually and physically. God is my strength in this journey. Thank you so much. You're a blessing.

[@stephaniewilson6982]

I Love Dr.Berg!

[@latoyasmith6351]

New too your channel I lost 50 pounds around covid bc I picked up some much weight. I still have 30 pounds to lose it’s funny your channel just popped up in my feed right on time bc I really needed the motivation to start over! I definitely have to listening too my body I’ve MS which makes everything 10x harder but I’m going to trying to try my best to get this weight off me so I can have a premium lifestyle and shape lol💜💜💜💜thanks for your content🤩

[@Jpepssbeauty]

Still can’t believe you back! You look sooo good sis😍🔥

[@lenoreosei4498]

Ive been in the gym for almost 2 years but I haven’t been watching what I eat. Now I’m watching what I eat more but I need to do more. Meeting with a nutritionist soon to. This video came at a right time for me

[@janekai.661]

I've lost 60lbs and I truly needed God's help to do it!

[@kennydix6974]

Thank you! Been watching since your beginning. Saw a video yesterday when you mentioned fasting and decided to start my journey once again. Especially with getting closer to God.

[@S0.3]

Real youtubers on the comebacj and i here for it ❤

[@Only1Sosa.]

This☝🏾is also me.. #OrignalPeekMillFan ❤

[@peakmill]

🤗

[@godschosen517]

Girl I’ve been trying to lose weight since high school and I just as 167lbs back then now I am 33 and I am 267lbs and I’m still trying it really is hard for me to overcome this weight and I need God to help me so please pray for me I won’t give up until I see I reach my goal!!! Your video is very encouraging thank you for sharing!!!

[@Beauty_and_the_Beats]

Girlllllll!!!!! Aint see you in a minute!! Glad to see you are doing well ❤❤

[@peakmill]

🤎🤎🤎

[@teresa556]

This was very helpful ❤ please film what you ate and drank in a week to help me understand how to go about this process ❤❤❤❤ love you sis

[@candicesmith8208]

ThankYou Peek!!! Yes please do a video about what you eat etc.

[@latashar2252]

Great informative video! You have been consistent and dedicated and it shows. Thank you , beautiful results ❤

[@peakmill]

🤎🤎🤎

[@marquita83]

Omg I havent seen you in awhile beed subbed for a long time love this. Im trying to lose weight and im getting older and understand how important it is to be healthy and be kind to your body your temple thank you for this!!! Love this talk Glad to see you back❤❤ God bless!

[@karacee5481]

You are so missed and thank you fir sharing!

[@peakmill]

Thank you for watching 😌🫶🏾

[@VirgoDiva80s]

Omg I remember you from 10 years ago when your video helped me make the deep side bang wig. It came out beautiful and wow you look great ❤

[@peakmill]

🤎🤎🤎

[@Nasha-y9i]

You look amazinnnggg Peakmill😍😍I started intermittent fasting about 3 weeks ago….Im already down a dress size. Sleeping great… Insane energy.

[@Amanda.Chenelle]

Heeey!!! Welcome back! 🫶🏾So happy for you, you look great!

[@ctcourt1635]

FINALLYYYYYYYY!!!!!!!!! Been wanting for this video gurrrlllll!!!!! Thank YOU !!! 😄❤

[@NormaLewis-me6vf]

Thank you, I needed this information.

[@peakmill]

Anytime😌

[@thekandigirl86]

It’s so nice to see you on YT again. I really miss your videos. You look great btw 💖😍

[@peakmill]

Thank you so much

[@jojobest887]

Jesus Christ, is Lord! Congratulations on your conversion and welcome! I appreciate that throughout your deliverance journey you’ve given God all the glory and praise! I pray that he continues to strengthen you and your loved ones - stay blessed! ❤🙌 By the way, I’m so happy that you’re back on KZbin. I was elated when you posted that short several weeks ago😁😁😁😁

[@peakmill]

All God or nothing! And thank you!!!

[@Donnadon_1984]

How I needed this as I’m on my journey again for the 18th time

[@MarianDrayton]

Gurl, I’m on my 18,000th time! 😂 Congrats on goin’ after it again! 👏🏾🎉🙌🏾

[@afuhrita5174]

Keep up deary! Don't give up. We're in this together

[@poisepolishnailco.8427]

Og subscriber on my otha page been here since youve been slaying color and cuts since 2016❤ thank you for sharing your growth and being transparent with us. We love you now im subbed on all the channels i have❤

[@takiamustafa4161]

Thanks for sharing these tips!

[@WhitneyOsei]

Okay, this definitely makes a lot of sense. I love intermittent fasting because i naturally dont get hungry until after 3pm. But i haven't been losing just maintaining, so that tells me that i need to incorporate exercising too to be at a deficit.

[@peakmill]

Yup, if your goal is to lose weight, shock your body a little bit with the exercise or switch up your eating/fasting schedule or both. That’ll def get you out of that plateau

[@MizzBFlye]

Thanks for sharing your height because it counts. I’m following the same creators and have been doing ADF down 16lbs. Currently 145; 5’3 but 130-135 is my goal. I’m 39 and my arm fat is resistant my largest weight was 167. Fasting has made me so mindful of what and why I’m eating 💋

[@chardonnay5715]

Literally the same journey minus the children. I love your channel been following you since your college days. I’ve been interested in fasting for a while maybe I’ll revisit it.

[@TheQuella]

And GOD 🙌🏾. This video is incredibly encouraging. Thank you so much for sharing your journey with us.

[@MyFragranceTrail]

You look incredible! Cutting off liquor for me was s game changer. I encourage people to do this too when considering weight loss ❤❤❤

[@Maelanizmum]

Omg a couple months ago I saw videos of people were literally looking for you and wondering what happened to you. Welcome back

[@vimaicha6061]

You look amazing!❤ We've missed you. Yess fasting is a lifestyle! Dr Mindy is the best 👌

[@KathleenPMartin]

Hello I guess I am new to your channel. This is my 1day of a million try’s before. It’s funny you say the 3 days of fasting. I am on my 72 hour starting today and thank you. I was 230.6 last week I am 225 today and I started back walking which these are things that work for me. I wasted enough time failing I am asking God to guide me instead of just doing it by myself 🔥🔥💥💥🔥🔥🔥

[@peakmill]

Yesss🙌🏾

[@Tommie_Don]

You were SPEAKING to me. I recently quit smoking greens (if you know what I mean 🤭) mainly because I didnt want to inhale tobacco anymore and I dont smoke without my grabba so I just quit all together & since then I have definitely upped my alcohol intake WAYYYY too much. Like multiple times a week EVERY WEEK. I have definitely cut back but still haven’t reached my quitting stage yet but I definitely see the results of my increased alcohol intake (I grew a pudge) especially because my go-to choice of drink is wine (very high in sugars) but I am going to take your advice and give myself grace. I just quit smoking which was a HUGE accomplishment for me. I’ve cut back my alcohol intake and now my next goal is to start intermittent fasting. Eventually I get where you’ve gotten 😊 THANKS SO MUCH FOR THIS VIDEO. IT WAS SO DETAILED AND EXTREMELY EYE OPENING !