I LOST WEIGHT 😱 Running Again After Chest Injury | Fitness Update + Protein Cookie 🍪

In this video, I’m sharing my latest progress update on my lifestyle overhaul journey. After dealing with a chest injury, I’m back to running, and I'll reveal my new run time! 🏃‍♂️ Plus, I’m down over 8 pounds 🎉, and I’m excited to share my go-to protein cookie recipe that’s been helping me stay on track with my fitness goals. 🍪💪
If you're on your own health journey, whether it's recovering from an injury, trying to lose weight, or just getting back into running, join me as I share tips and my personal experience to keep you motivated!
Timestamps: 0:00 - Intro 1:30 - Chest Injury Update 3:45 - Running Progress & New Run Time 5:20 - How I Lost 8+ Pounds 7:10 - Protein Cookie Recipe for Fitness Enthusiasts 9:00 - Final Thoughts & Next Steps
Key Highlights:
Running after a chest injury and what I learned along the way
My journey to dropping over 8 pounds and how it feels
A delicious protein cookie recipe that’s perfect for recovery and weight loss
Be sure to subscribe to follow along with my lifestyle overhaul series for more updates, fitness tips, and healthy recipes.
#LifestyleOverhaul #RunningJourney #WeightLossJourney #ProteinCookieRecipe #InjuryRecovery #FitnessMotivation #RunnerLife