I'm 23 and I'm depressed...

[@MihirHattangdi]

Hey Kanishk I too relate with you 100% You look quite a decent guy also you have good communication skills What you are stuck in is overthinking I am nobody to advice you but as a fellow Indian brother i thought to post this comment i suggest you should follow these Take these with pinch of salt and apply it to your life 1. Life is Life -- life happens to everyone everyone goes through shit I will tell you majority people arent even vocal about these like you did bro... So cheer up you are brave enough to talk abt it !! You can do anything bro !! Dont take life and yourself personally ever !! Life is out to get everyone down its not you who is the target 2. Touch some grass -- I mean it in a positive way Spend quality time in the nature Literally go out in your nearest park and touch grass Ghar baithe overthinking hi hone wali hai 3. Build meditation discipline -- everyday no matter what spend atleast 2min obseving your mind 4. Journal thoughts if cant meditate -- unable to focus 5. Follow the basics and observe yourself-- mummy kehti thi jaldi utha kar, healthy khaya kar, jaldi soya kar, time pe cheeze kar just follow it life will change 90 % if still not changed then you are missing some good habit which you developed in your childhood but have forgotten now it could be as simple as smiling more often, some creative habits etc. find those habits by observing your behavioral patterns 6. Start small --- take one step at a time 7. Dream Big and Take action to fail -- this may be the most important Dreaming big is easy but to Take action with the intent to fail is difficult Everybody wants success but do you want success or genuine fulfillment ? Whatever you do you do it with full awareness and do it because you want to do it I am not saying take every decision based on feelings but use your logic enough to know that your feelings decide your fulfillment Thanks for reading so far !! Take care Brother Peace ✌ TLDR : follow basics good habits ,start small ,take action to fail and do things for the pleasure of doing it and not for the outcome

[@rajatnirwan6051]

Bhai i feel like you and I we are in the same place. I think pornography has taken a toll on us. And since we have recently quit, it is highly possible that this is a No fap flatline. All the advice i am giving to myself right now is that the brain is physically changing and the dopamine receptors are returning back to normal. All we have to do is wait. It can take 1-2 years. Dont lose hope.

[@heaven99900]

It's never too late to start new ! I am 17 right now, and sometimes i think like this when i journal . It seems like the right age and that i have enough time but sometime it's depressing (talking to your real self, when u can't lie ). But First step is to be aware of your situation .We all are of different ages but we are in this time together . Good luck to all of u out there .

[@AnubhavSarkar]

Brother, Shit happens. Thats how life becomes when you have responsibilities. Dont lose hope my friend. You worked on your body and succeeded which means you aint a loser. hang in there my man

[@Cool_man8698]

Bhai agar ham suru se paise kamane mai focus rahe tho sayad iss chiz ka depression na ho,but bhai sach bolu yeh aapka baat sunke mai aapko follow kata hu, kyunki mai samajh gaya aapke baat sunke ki you are more experience than us,and very relatable.

[@pahadiparinda9100]

Man youre doing what i wanted to do....but i couldn't ..wish you great succt ahead ..bro.....we need people like you as indian hamza

[@uttamprakash4309]

It take courage to come and explain this thing to youtube, maybe you are right. you will recover try conselling.

[@sudipsadarangani7897]

Bhai chill maar.. kuch dekha hi nahi hai abhi tak..

[@RoundHell-jq6zz]

kya kru bhai 19 saal ka hogaya neet de raha hu bharosa nahi hai hoga ki nahi hoga 3 attemnt hogai kuch samaj nahi araa na hope na kuch bass chlate jara hu roj kch batao bhai koi ummed ka rasta nahi hai

[@prateekshukla9017]

Overthinking makes things miserable. The solution is pick a skill and try learning it religiously without thinking about the outcomes. You'll certainly overcome this phase of your life. We can't expect life to be equal to everyone. Please don't overthink, put in efforts for a goal and also enjoy things around you. Don't chase perfection, just trust on the process.

[@gammabeer]

Mai 19 ka hun , aur aapke jaisa feel kr rha hun 😓

[@Shofi.]

I’m 17

[@ritikaa00001]

I feel u let's talk.....

[@uttamprakash4309]

Ek to aap depression me hai bolte hai, aur second aap free call sewa de rhe hai.

[@YashasviHanda]

Bhaiya, waise to mein aapse umar mein chota hun, par aap bohot logon ki zindagi badal rhe ho, including me, to kabhi aisa mat sochna ki aapne zindagi mein abtak kuch kiya nahi. Theeke? :)

[@Kanishk1945]

I really appreciate this and you little brother, thank you

[@vickysharma3752]

​@@Kanishk1945bahi there is lot of depression in my life .... my gfd ,my true friends ditched me 😢

[@yuvrajsingh4498]

Bhai health acchi hain toh sab kuch hain. Baaki sab chalta rehta hain. Ek baat hain meri,emotion feel karo but emotion mat ban jao. Keep that in mind.

[@garvitsonkar3032]

23 saal me hi failure?? Abhi to life start Hui hai dost take your time

[@Lavina.010r]

Visit a hare krishna iskcon temple you would get healing

[@infamousshivam1063]

Ok bhai

[@medicofilms9725]

Participate in 50hour filmaking challange Make a film unlike anyone.

[@ismritigupta-19]

Also me kuch v kr lo kuch nhi hone wala mera 😮

[@uttamprakash4309]

make friends dude.

[@Jigmetfearless]

First visit a psychiatrist to confirm the illness

[@MythicboyPY228]

Omg 😳

[@uttamprakash4309]

Did you talk to your parents bro?

[@Voldemord0910]

Bro looks like you didn’t get the message, he doesn’t have real depression and he’s just sad. He says that in spite of being sad, he’ll continue working hard. Did you even watch the whole vid?

[@uttamprakash4309]

@@Voldemord0910 ha voldemort pura video dekha hu.

[@neelnanwani7849]

Bro try Acharya Prashant, osho and other philosophy, understand life more deeply.

[@Cars24-jx2rz]

Meditation kro