I’m Grinding My Teeth?! 🦷

[@CR24-proud]

Hey Tyler, I’m new to your channel from your penny skating videos. It’s been three years since you mentioned bruxism-how has that been going for you? Has it improved? I’m dealing with the same issue myself. My night guard has been helpful in preventing tooth damage, but I’m also trying to address the underlying stress, just like you. I’ve found that doing yoga helps me fall asleep more easily and reduces clenching during REM sleep, especially close to waking up. I hope you’re finding better sleep these days!

[@TheTylerRossmann]

Hey! Just seeing this comment now. I honestly still experience it, yes, as well as chronic insomnia. The past number of years have had significant family, personal, and financial stress, which has continually contributed to underlying issues. To me, it feels like it's kind been like "whack-a-mole" where one significant thing gets worked out then another thing pops up, etc. I have developed journaling as a means to emotionally and mentally "dump" things out. Working out also has been a constant positive for me. That and finding meaningful connections with others/spending quality time with loved ones. I hope yoga continues to help you! Keep on keeping on ✌🏼

[@CR24-proud]

@@TheTylerRossmann Thanks for sharing! I totally relate to that 'whack-a-mole' feeling when life just keeps throwing curveballs! Journaling sounds like a great way to process everything; I might have to give that a try! It’s good to hear that working out has been a positive outlet for you. Let’s keep supporting each other on this journey! Wishing you peace and better sleep ahead!

[@alyssamenke]

Tyler! I experience a similar thing and have TMJ (www.mayoclinic.org/diseases-conditions/tmj/symptoms-causes/syc-20350941) What's been most helpful for me is.... -physical self-therapy (massaging the jaw muscles throughout the day, circular motions where the jaw bones connect, 3 x 3 min daily is what my PT recommended) -avoid chewing gum (helped tremendously, gave my jaw a break throughout the day) -avoid doing full mouth yawns (seems silly but was recommended by my PT, put your tongue on the roof of your mouth to avoid overextending jaw and causing the click sound) -essential oils on my jaw before bed (lavender or a muscle-relief blend helps a ton, next time you are at TPH SLP let me know and I can give you some to try)

[@TheTylerRossmann]

Ohmygosh Alyssa, I appreciate this SO much!! Seriously, this is a big help, and I hope yours has gotten better as well!