I’m On Gear ? | instant Arm Size workout

[@TerronBeckham]

follow socials: twitch.tv/fbaftermathtv instagram.com/fbaftermath tiktok.com/fbaftermath discord.gg/egvBkUMw

[@chiefbam]

you folded me with that thumbnail!!!!

[@kurlissdismuke2052]

2:26 to answer your question? I hate training biceps now. I do triceps majority of the arm workout. If I do work on biceps, it be just one exercise of curls for 10 sets of 10 reps. After that, I don’t mess with biceps for damn near a month.

[@ColeJalivay]

Title and Thumbnail ALONE deserve the like 💪🏽

[@tanicwhisper0647]

Long time subscriber! Glad to see you’re still creating content :)

[@kurlissdismuke2052]

👏🏾👏🏾👏🏾👏🏾👏🏾 notice the subs going up! It’s about damn time. You deserve all the clout aka the views.

[@Uwyrlsjsval7291y3ip]

Thank you for your guidance. You are helping me make a change in my life.

[@TerronBeckham]

Happy to help I appreciate the support also 🙌🏾🙌🏾

[@jeremiahgould1326]

I am 43 and love to train arms still

[@Uwyrlsjsval7291y3ip]

To answer your question: I absolutely like training arms. I rarely give them a day. Usually I hit them on Upper days, just like I hit calves and tibias on Lower days. I don't feel like triceps and biceps get in the way of compound lifts, in the sense that they don't cause too much fatigue. What I hate about training biceps is that I can't connect with them as much as I do with triceps. I like going as heavy as I can. I'm going to hit arms today. We start with triceps, Followed by biceps, Give me a high five, And I give you quality sets, Clean reps. Embrace the stink, Get in the pink, Try to keep your elbows in, Love your ink, Because to have it in your body, Something it has to mean, Think, There's protein in my drink, I'm dying to sprint, When I get punched in the nose, I frown and try not to blink.

[@regenerosity8646]

4:06 was that Leanbeefpatty back there next to you

[@Lagato445]

i never really trained arms only arms on a specific day, I always figured they get banged enough on compound lifts, but recently found dedicating either a day of half the workout to them has increased my bench and deadlift

[@fritzking11]

I HAATTTTEEEEE training arms, mainly biceps.. I'm cool with triceps but the more advanced you get and muscle development you have then that bicep pump is just excruciating 😭 IYKYK

[@firstnamebrandon1985]

You got me with the thumbnail 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@JahvonB]

We got a Easter egg in a video!! Leanbeefpatty working next to you😂

[@matthewescobedo3535]

I still enjoy training arms, favorite day is back day though

[@stephanwallace7]

Same with me just got there as well it's been a journey with one piece

[@GameJ06]

I'll finally have big arms like you... Thanks bruddah

[@championchuck777]

I can't stand to train arms nowadays too. Feels like its a waste of time especially, bulk season. Triceps before biceps on my end. However, I only train Bi's so deadlifts can be stronger and avoid a tear.

[@Tbanks9412]

I tried watching One Piece a few months ago and I just can’t really get into it, should I skip episodes? I’m at the part where they first meet Sanji.

[@JustNilez]

2:08 that was LeanBeefPatty 👀👀👀

[@Jmack7861]

The only arm training I do is during squats, bench, and deadlift. Never hit them directly. I hate pumps tho so I dont think I’d like it

[@sandyarbuckle6174]

I love working them 👍🏾💪🏾❤️💯

[@ulhasanzk2249]

i have always hate training arms. but i need to have a dedicated day now since they r very small compared to the rest of my body

[@rileyobrien4190]

Haha thats real talk. I barely try arms anymore, and if anything triceps but I should start doing it again. Also, you already know ill be there next twitch stream. ✌🏼💪🏼

[@antoinelessard579]

How your cycle bruh!!!

[@YZF_AC]

yo you need to collab with LBP at 2:08

[@RICHIE_RICH89]

Just got back from a twon month lay off from the gym work got way outta hand it sucks but i made good money. Getting back is hard the first few days i felt so dam weak.

[@anthonyleach7608]

Yo that thumbnail game is on point

[@tp_hardbody2633]

Bro yes finally catching up on one piece I see. I read the manga too. Favorite anime. Luffy muscles came a long way since episode one lol

[@phattzzz5060]

Arms and chest are the best.

[@tonyivy6076]

The thumbnail had me thinking AOT 😂

[@EverAscendingSyndrome]

Lmao 🤣 at the thumbnail

[@aFUllMeTalMUTT]

You know I had to check this video out with you doing a workout off my favorite character ^_^. Will have to add this workout in some day For arm training I like mixing it in since I don't always enjoy training them for a day lol. Hate the tight feeling I get in the elbow area. Not comfortable for me lol. But do enjoy training triceps over biceps. Favorite triceps exercise right now is incline french press/power bomb(not sure what the difference between them lol). Been enjoying that one a lot and seeing my weight gone up to 45 DB in 3 months feels nice ^_^ Can't wait to see the new anime workouts. Those are my favorite workout videos to see on youtube. Since you mention Killer B and Raikage you can go with Ogun Montgomery from Fire Force. He would be nice one to do since he has a good build.

[@kid0spyda]

How is your bicep doing bro?

[@freeweightfanatic4337]

Nice video bro! That gym looks better than no limit fitness

[@miami-dade3058]

The thumbnail is giving cannibal …..still love your channel 😍

[@isamgo]

I barely train my Triceps directly mine are huge almost too big for me. Since I OHP so much I kind of haven't had to. But Biceps are different they help make my bench and OHP feel more stable?

[@Eyembig2]

Getting BIG A F already! Hell yeah man do this thing and stay swole!!

[@blueflash1374]

He had me in the first half, not gonna lie...

[@brickhousebdery311]

My guy 💪🏽🤟🏽

[@mustang9549]

Great way to fool that algorithm 😂😂

[@omni-forgeempire2798]

ur almost caught up in one piece lets goooooooooooooooooo

[@jag9215]

At the same part in one piece , basically watched it for a year straight it’s a good ass anime

[@ialwazelikcomment2726]

You the man👍

[@bob21colts]

Auto like for vid and thumbnail!

[@chrisclark5907]

🎶grinding🎶

[@tp_hardbody2633]

Luffy workout! Let's go!!! 💪🏾💪🏾💪🏾

[@TerronBeckham]

You already know!

[@Fuuko.]

bro got that gear 4th Terron-man

[@PastorGainzRamey]

Zoro style workout please

[@mattc4266]

Just because of gear 4 I hit the like

[@Greg_Stache]

I just want boulder shoulders

[@Uwyrlsjsval7291y3ip]

We are all about the weight, About building a great fate, mate. Not about spreading hate, I'm gonna train like a straight ape, And then puke what I ate, Maybe you can relate... It's innate, The weakness I predate, And kick its ass out the gate Before it's too late To reach the state that my will dictates, Im straight, Power is a trait, Feeling irate? Use that for aid, With them heavy ass weight Reps I did eight, Don't wait, No time to waste, Evolve at a fast rate, And from all the suffering, My mind adjusts and mutates, And change finally permeates, Anger intoxicates... Am I looking for my soulmate? I don't know, But to stay out of injury, The exercises I rotate, My mind is my armor plate, And for the lack of skill, My attitude compensates, Don't make life complicate, Just find what you love, And detonate, Because it's time to dominate, Dedicate, educate and elevate, Towards the good battle I gravitate, Don't hesitate, Operate, At your highest degree, Motivate, So your people can see, Obligate, Your mind and body to be, Eliminate, The paltriness you feel, And take the time to meditate, What's the destiny you create?

[@mikebike1715]

The Johnny bravo physique

[@anthonyleach7608]

Hell nah, Johnny always skipped leg day.

[@JT-ro1gm]

I like training arms but my arms have always been my weak point so the pump makes me feel better 😂

[@detroitlionspistonstigersr6735]

Atleast your weak part isn't your legs...id rather have that arm problem lol

[@byron3104]

My mailman makes terrons calves look little I swear 😆

[@meekgoc]

💪🏽💪🏽💪🏽

[@Craftlyyy]

👀

[@OurWorldsFinest]

Personally I have never cared for arm day…which also contributes to my T-Rex 🦖 limbs I call arms 🥲

[@tyshawnstribling8243]

Yeah I don train arms really.

[@shanewerner4896]

Lol.... Your on gear huh.... Lmfao

[@cremdeniro237]

For those of you that dont have an arms day wtf are u doing hahahahahaha

[@nickclune]

Yeah you look like you’re on gear😂

[@LTJ73]

Clickbait lol

[@rsa9326]

First

[@FaLL-Edition52]

You're having too much " fun" Give us more hatred on them weights. Hell I'm sittin' here thinking I don't wanna go to the gym in 5 hours. When I get there I'll be pissed ...but I'll kill it with a bad attitude. So, more grimy, grit. Shouldn't be happy to be there. Put some stank on it..shows that the price to pay wasn't easy.