I Made A Chicken Parm That Will Help You Lose Weight

My cookbook: payhip.com/b/7ubMY
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Everything I cook with - GERMANY:
www.amazon.de/shop/felu-fitby...
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Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
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Macros: 448 Calories, 23C, 12F, 57P
180g chicken breast
5g flour
30g egg whites
20g panko breadcrumbs
60g tomato sauce
60g fresh mozzarella or 30g shredded mozzarella
For the dry brining process add 1% salt to chicken and refrigerate for at least 1 hour or better overnight.
Bake in the air fryer or oven for 8-10 minutes at 200°C or 400°F until the chicken is slightly undercooked before adding the sauce and the cheese on top and baking it again for a couple of minutes.
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

[@Felu]

My cookbook: payhip.com/b/7ubMY

[@papafituae]

I love how efficient u are In minimizing mess and using only one plate for breading.

[@talentless8625]

I mean it's not that difficult to come up with when you're only cooking one cutlet, but people usually cook bunches so you are actually maximizing your efficiency by doing multiple containers for flour egg and breadcrumbs.

[@ilyadratutin6385]

Breeding

[@papafituae]

@@ilyadratutin6385 like rabbits 😂

[@cmerritt6799]

Thank you for changing my life.

[@rolandghiran3476]

Bro xD u cant coock a chicken? jeez

[@nattyfatty6.0]

3:10 I'm surprised how few people know this technique. It makes it _way_ easier to measure things like sauces and especially peanut butter

[@debkheiry5846]

I love how you manage portion control on everything. This is key. You CAN eat very good food if you measure! Love your most recent cookbook update!

[@Felu]

Thanks so much! 😊

[@thodorisevangelakos]

When did the cookbook get updated? I wasn't notified

[@Felu]

@@thodorisevangelakos write me an email on the address that is on the last page of the cookbook

[@thodorisevangelakos]

@@Felu thanks but it's ok, gmail just decided to supress payhip mails for some reason, it's fixed now

[@AlexM-dv3yl]

Love these videos so much, it motivates me to still eat what I want while hitting my macros.

[@Felu]

great to hear 💪

[@heyselice]

This looks amazing, def gonna have to try this soon!

[@coffeekissess]

im sooo trying this 😍 looks yummy and simple. id prolly pair it with cali rice. thanks!

[@KillerTacos54]

What a coincidence, I literally had chicken parm yesterday 😆 It was GLORIOUS!

[@tke71709]

Roast the panko breadcrumbs first in the oven to get a super crispy chicken parmagiana

[@b0b745]

Hähnchen Parmesan mit nem Touch Schwabenstyle 😄...dank dir für deine guten Videos.

[@TheRealJudge]

Der Sprachwechsel während des Videos war genial 😂

[@Felu]

das ist ein bug im KZbin system. ist noch Recht bei mit den 2 audio tracks

[@totalmadnesman]

@@Felu Wird das ganze von KZbin via AI erstellt, oder sprichst du selber die neuen Audiotracks ein?

[@arav0590]

thank you and love your videos - can you make some high protein vegetarian recipes (40-50g protein per meal) please?

[@craigcorreia4307]

could you suggest a good side dish to have along with it to make it a balanced meal ?

[@kagepoker]

I'm in the middle of my 3 day fast. KZbin algorithm is a sadist.

[@Melis-ez2vt]

Thanks for the recipe!! I’m on keto diet, so can I use 1 tsp of olive/coconut oil instead of spray oil?

[@abhishekiyer4974]

Is it possible to meal prep this? Since the chicken won't be crispy after thawing. If yes, how to go about it? Thank you, love the videos ❤

[@harsh3948]

Does it turn out the same in a regular oven? I don’t have an air fryer 😢

[@radkomuda]

So I can use the funny white ball after drinking the mozzarella to make a chicken parm?! Sweet!

[@uzieljuarezpineiro9867]

Es una milanesa a la napolitana de toda la vida.

[@prithvikaushik958]

Brother can you also please make some easy Lacto-vegetarian recipes??? ❤

[@HerrderHoden]

I just noticed your products are in german. I like your content mate, keep it up! Even bought an air fryer myself, but I am struggling with getting color on things. Do you use spray oil and if yes, where do you buy it in germany? And is there something I am missing and it isnt even relevant and you can get nice color without the oil? Any tips are much appreciated.

[@iago-mds]

Hi! in germany not all supermarkets have oil spray, but I find them at rewe sometimes (mostly olive oil) but also on amazon there's plenty.

[@tovarischshashlikov]

I struggled getting coloring as well, tried many times in many ways: with or without oil, oil on the chicken, oil on the air fryer basket (i simply put oil in a spritzer and sprayed), or oil MIXED in the breading nothing changed until i decided to use panko breading that was already golden/orange in color instead of the usual white color i found best results when you mix oil with the breading THEN coating the chicken with it, it's even better because I didn't find a need to spray oil later on the air fryer itself

[@mattscott2664]

Giving the Panko crumbs a little pan fry in some butter adds more calories but makes them crunchier. A little olive oil works fine too

[@VolkerFrey]

Super-Rezept, das hat sogar meine Frau überzeugt. 😁

[@thodorisevangelakos]

Chicken moz

[@nicopatriced]

Jo auf deutsch

[@ish2593]

Why do you need the flour?

[@SnipinG1337]

Makes it so the egg sticks to the chicken

[@AlfonsWiberg]

The egg sticks better and the flour is creating a space between the bread crumps and the meat. You get little air pockets. Looks better and tastes better. This recipe also works without flour, just try both.

[@marcelmorningman6429]

Keep producing in english 🥲

[@nattyfatty6.0]

Has he ever made videos in German?

[@Felu]

the vide has 2 audio tracks. English and German, you can choose which one you want to hear