I Meditated Everyday for a Year, Here's What I Learned

Рет қаралды 3,996

Күн бұрын

Meditation, the most important habit to thrive in the modern world.
I started meditating for 20-30mins every single day last year, now I could not imagine life without it.
In this video I cover 3 things that I learned from developing this practice, and hopefully I inspire you to develop your own. For those of you who take action, this will truly be a life-changing habit.
#meditation #habits #mindfulness

Пікірлер: 52

@GHVybezTV 10 ай бұрын

Wish we could buy shares in a youtube, i would have bought a bigger chunk . This channel will be way bigger in 2 years ,if you cotinue to do this same thing,storytelling,video editing,background music. When that day comes, i was here .

@mervelitonina3691 11 ай бұрын

Loved this video from Belgium. It really helped me to understand a book I've read, "The power of now" from Eckhart Tolle. Things are explained in a more simple way and listening to someone sometimes helps better than reading ahah. Thank you Mikey!

@mikeyposada 11 ай бұрын

Thanks for watching, Im glad this helped!! Read a couple of his books and this idea is definitely one of the core concepts I got from there I don’t think it would’ve fully registered if I had a read it at a different point in my life when I wasn’t meditating however!

@HiteshKumar-fu5fd 11 ай бұрын

Hey bro thanks for all the value content. Can you make a video about how can someone come out of learning phase and start implementing what you learned. I feel stuck and wasted all my time in figuring out what should I do and how to do. I always feel like I have to learn everything otherwise I am going to fail. I want to know how to learn and implement together the right way❤❤

@mikeyposada 10 ай бұрын

Hey hitesh, I’m my next video I will speak about this in the last section. Hope it helps

@Yafet-Yibeltal 11 ай бұрын

already 306 subs, Bro you were like a 100 last week!!😲

@amandamate9117 10 ай бұрын

are you in vancouver canada? I asked chatGPT he said "The combination of the coastal setting, the glass high-rise buildings, and the architectural style is very reminiscent of Vancouver's skyline. The density and style of the buildings, along with the mountainous backdrop often visible from the city, are indicative of this location."

@mikeyposada 10 ай бұрын

lmfao yes, damn AI scary

@ughb3lla 11 күн бұрын

im past halfway through and have just seen this is only at 3.9k views. crazy. you really know what you're talking about. just subscribed, really appreciate this vid

@rimjhimsingh8456 10 ай бұрын

Here from India loved your vedio 'New Rich' loved it . New subscriber .

@lifeofmaha 10 ай бұрын

You don’t realise how your writing/ words touch other people ❤❤ thanks alot

@realkartikkabadi 11 ай бұрын

Your Videos Are Full Stop. Synthesizing

@mikeyposada 11 ай бұрын

Practice what you preach ;)

@navasoleli 6 ай бұрын

This is what I needed to hear. Everything you spoke about truly made me sad. I’m tired of feeling this way I almost feel lost. I would like some advice or any info you can give I want to change for the better I tired to f feeling stuck. Thank you for this ❤

@mikeyposada 6 ай бұрын

I’m glad this was helpful, just know that the internal work you’re doing is not meant to be easy, it’ll be difficult but gaining control of your mind in this way is infinitely more rewarding. If there’s anything I can do to help let me know, keep going, reach out to people ❤️

@anxv 11 ай бұрын

here before you grow up

@mikeyposada 11 ай бұрын

You’re early indeed 😎

@crucialman-practicalwisdom 11 ай бұрын

Our minds are being eroded from all sides unless we make concious self aware decisions to combat it. Brilliant video as always Mikey

@mikeyposada 11 ай бұрын

Yup. Body and mind are our instruments to navigate this world, not caring for them actively is like slow self-destruction. Glad you’ve enjoyedthe vids, thank you for the support brother 💪🏽

@MilesBrio 10 ай бұрын

Dude who are you lol, your videos are bangers!

@scrapbagstudios 11 ай бұрын

Thank you for this video. I have only now discovered your channel and I found this very motivational. I used to be much more meditative and in the moment but somehow over the years and dealing with age related health problems have eroded it. Also I might add the internet, KZbin in particular have played a part. I find it difficult to read a book any more and my attention span has dwindled allarmingly. I need to address this. Thanks for sharing.

@mikeyposada 11 ай бұрын

Hey I’m glad this served you, makes me really happy to hear it. Developing a healthy relationship with the internet and content consumption, being mindful and intentional with it is definitely a really valuable skill in todays world I made a video that might help it’s the one one with the thumbnail that says “don’t think”

@Anordinarybeing-oc6yo Ай бұрын

Hi! This is very much true. I meditate for an hour daily and it has changed me completely.

@anamaria_ec 10 ай бұрын

I turned 22 last week! I found your page today and wow, you are so knowledgeable and have a way with words. Keep it up ❤

@mikeyposada 10 ай бұрын

Happy birthday, and thank you that’s very kind :) i hope my videos serve you.

@Trae_allen 10 ай бұрын

Hey brother, I recently subscribed to your channel and I think you’re doing great work here. Love it. I’m looking at starting my own KZbin channel shortly, I’ll be focusing on some of the things that you focus on and I plan to help people at rock bottom or going through homelessness, grief, loneliness, and every other issue humans face (especially in our age demographic.) I’m 26 and have been homeless for over a year, it’s truly grounded me and made me stronger and smarter, I want to share my experiences and help people in ways that they just can’t get in their lives. I want to help lift them up. Perhaps we can collaborate some of these days, I think we could make a cool video that would help a lot of people. Thanks for being you, mate - some Aussie nomad

@TheHappyCheek. 21 күн бұрын

What you said, is what we think but ignore it, Thank you for confronting all this! ❤

@RandomGuy-nk1hs 11 ай бұрын

This is a quality video. U will be success in no time

@mikeyposada 11 ай бұрын

Thank you, I appreciate the support forreal means a lot 🫶🏼

@dealsmartie4136 9 ай бұрын

I heard this video again. Wow. It's great. Thank you so much! More of us need to hear this.

@pratiksawant_1 10 ай бұрын

Can you help me connect to your video editor?

@mikeyposada 10 ай бұрын

Hey Pratik, thank you for the support man ❤️ The video editor is me, feel free to shoot me a DM or email I’d be happy to provide value for you in some way :)

@brysonnoblefamily Ай бұрын

Thanks bro! You’re doing the good work and doing it well!

@KrishAgarwal-cs2pf 9 ай бұрын

here after hamza mentioned u on one of his mails Loving ur videos mate

@brett__morrison 11 ай бұрын

another educational masterpiece 🤌🤌

@tanishmaurya 11 ай бұрын

Hey bro, i love your videos, i want a favour from you. See, in this phase of my life i am going through a problem I can’t find any solution : the problem is that, idea to execution problem (unable to take action on goals and make progress in real-life). In my head i know what i should be doing, why i am feeling this feeling, what’s good - what’s bad, back of my head i have a sea of wisdom which is more than enough to solve my problems and make further progress in life -- BUT I always feel some type of resistance in my body which stops me becoming a new person and keep breathing into the known. That strong resistance isn’t under my awareness so i just don’t know what the fuck should i do and how can i change my personality. I am just fucking tired of living a unfulfilling life with no clarity and vision of 5-10 years. No income source also. PLEASE REPLY OR TELL ME SOMETHING❤️🙏

@mikeyposada 10 ай бұрын

Hey tanish, I feel like I’d need more context to really help you out but something that might help is making lowering the standard or making the barrier to entry lower. For example, if you know you need to workout 3-5x week, eat healthy, meditate, etc. Start small, break it down into smaller steps. Starts by cleaning your room, doing some push ups, next time you go out chose not to buy the unhealthy snack, etc. Jordan Peterson has some full lectures on this exactly that might be helpful Hope that helps

@tanishmaurya 10 ай бұрын

okayy, I'll try what you've said. Thankyou soo much for your attention. Love from India @@mikeyposada