I No Longer Workout In The Morning

[@RoshanDesaiphl0923]

I try to workout in Morning on my days off .

[@bshay513]

I like 9:30 PM. I'm a night owl, and that's when I can consistently do it.

[@GamerBody]

That would be too late for me, but if it works for you, great! I think it would also wake me up if I did it that late.

[@bshay513]

@@GamerBody I don't typically go to sleep until after midnight. I actually get better sleep the nights I strength train.

[@josephroa4475]

I work out in the AM because I need to get it in before heading out to work.

[@GamerBody]

I used to do this as well. now it is just too early for me after moving to the west coast.

[@minaexperiment]

I always feel very fatigued in the morning so its not a good time for me. Cant even think straight in the morning so probably higher chance of injury. I do all kind of stupid mistakes :D

[@periteu]

On Monday, Wednesday and Friday I work out at 6:30 pm; on weekends, after waking up ~9:00 am.

[@RTB_1234]

1:59 What rack is that? The black and orange one.

[@outtrigger]

speediance gym pal i think

[@GamerBody]

It's the CANPA rack. I put it around the Speediance Gym Monster I got mine here (Amazon affiliate link): amzn.to/3yWeWtb Here is a video review of it, and how I used it: kzbin.info/www/bejne/d5y9eoerecyJm6c

[@trevorf1187]

Agree, it's all about where it fits best to ensure it gets done. For me, it had to fit in with my intermittent fasting routine. I try to break my fast around 1pm. I'll typically take creatine and EAAs right before working out to get me through a fasted workout, but then I'll break my fast after working out with more protein as well as some simple carbohydrates. Out of curiosity, I see a number of different types of equipment/workout styles in this video. Which type of workout are you personally doing these days and how often?

[@GamerBody]

3 days a week (except this week I was testing 2 resistance training days). This week I also did only dumbbells and bodyweight, but prior to that, I did a few weeks of resistance bands, and prior to that, I ran a 3 month test with the Speedance Gym Monster. So kind of bouncing around, but normally stick with 1 style for a couple months, unless I am testing something specific.

[@infrasonica]

Relevant food for thought on the morning vs. evening workout topic: kzbin.info/www/bejne/e3mcd5p_hcyHjpo