I only ate SARDINES for 7 DAYS! Here is what happened

Polar sardines disocunt code ITSCOURTNEYLUNA - mwpolar.com
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[@CourtneyLuna]

Polar sardines disocunt code ITSCOURTNEYLUNA - mwpolar.com 🚨 IMPORTANT LINKS + RESOURCES 🚨 Buy my cookbook! (presale) available on Amazon, Barnes + Noble, Target and Walmart Amazon link- amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook community: m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: courtneyluna.com/links Redmond’s Real Salt, 15% off code COURTNEYLUNA: glnk.io/oq72y/15 Discounts on bread cheese, carnivore crisps, redmonds salt and more: courtneyluna.com/shop Equip protein discounts, 15% off code LUNA: equipfoods.com/luna Carnivore bars, 10% off code COURTNEYLUNA: the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO Beam Minerals electrolytes, 20% off code LUNA www.beamminerals.com/?ambassador=courtney217 Ice pod cold plunge: snwbl.io/pod-company/COURTNEY79900 5 Favorite Recipes (option for grocery list also pops up to download) courtneyluna.com/5-favorite-recipes Please like and subscribe if you enjoyed this video: kzbin.info

[@hdflame]

SARDINES (That's for the FREE sardines!) I've been doing the sardine fast with you but I am eating a few pork rinds with mine. Only eating 2 cans once a day. I like apple cider vinegar with mine and either some mustard or hot sauce. I don't mind the tails because I grew up in the south eating the tails on fried panfish like bream, bass, and crappie! I've been stalled for the last couple of months so I'm also checking my ketones for the first time too. I was surprised that my ketones were only .5 after eating OMAD on sardines! My sugar has been very low for me getting down to 66. I feel dizzy at about 68. Dr. Boz was saying you couldn't lose weight consistently if your sugar is three digits so it's hard for me to stay under a 100. I have type II diabetes. Before I started carnivore I was having sugar numbers into the 400's!! I've done really good since I started carnivore/ketovore last Sept. Good luck on reaching your goal, but you seriously look good where you are!

[@A4Angulo]

Sardines🥳

[@jackiestephens7289]

Where is the link for the smoked sardines that were in the jar, the discount code for Amazon

[@Jeanine-ro3fy]

Is it normal to be tired the second day ?

[@millenahicks4108]

Sardines !!! YAY

[@alicerivas6727]

You need to think of the bones and skin and tails as collagen.

[@gingercameronfordcrouch7057]

And natural calcium!

[@susans7091]

Definitely, some of the most nutritious parts.

[@tonyascott7887]

Day 5 woke up to 5 lbs down! I hit 144.2. Yay! I haven’t seen that weight in 2 years!

[@angelagrant2943]

🥳🎉

[@taku3430]

Did you go back to eating carbs or do you do keto All the time.

[@melitzaboekhoudt5496]

On day 4 of the sardine fast and lost 5 lbs. I’ll push through for as much as I can. The result is amazing 🤩

[@CourtneyLuna]

Amazing!!

[@taku3430]

Do people gain weight back after they stop the sardine fest due to eating carbs?

[@melitzaboekhoudt5496]

@@taku3430 I was able to keep the weight off and still moderately eating carbs. I am starting today with a 3 day sardine fast to loose the remaining weight I’m not comfortable with.

[@shonaaitken7635]

Just finishing up day 7 here. I've lost 10.5lbs and feel sick to death of sardines, but physically great. I'll keep going because I feel like I give up on things all the time and let myself down. I doubt I'll lose much more weight but I'll feel like I can rely on myself, so a win? 💪🏻💪🏻

[@CourtneyLuna]

Amazing!

[@user-so1iz4sf4q]

What are you drinking

[@SHlELDS]

What brand of sardines do you prefer?

[@donnamace9091]

Sardines

[@AnnaMaryJohnson]

What is everyone drinking during this challenge

[@Aziara86]

I'm late to the party, but I started yesterday. I find i can actually eat MORE, because I hate cheap ground beef and i love sardines, lol. The scale dropped though!

[@ppw8716]

I love sardines, too. I’ll try this ‘diet’. Maybe for those who dislike sardines add lemon juice.

[@Chefcook4it]

I love sardines!

[@eh-zl5cc]

As a long-term strict carnivore who has been on Dr. Shawn Baker's VIP guests (to talk about the science behind carnivore diet), I found great joy in watching your videos. It is the lived experiences of people like you that compel me as a physician scientist to make the benefit of carnivore diet better accepted among intellectuals and doctors.

[@CourtneyLuna]

Love that! Thank you!

[@jennprescott2757]

Lived experiences? As opposed to people’s experiences that are not lived?

[@rhondasponders52]

@@jennprescott2757I think perhaps that was a typo for Loved 😊

[@misse8031]

​@jennprescott2757 was that a joke? Lol 😆 kinda funny but if it's not I googled the term lived experiences to better explain it than I can. "In qualitative phenomenological research, lived experience refers to the first-hand involvement or direct experiences and choices of a given person, and the knowledge that they gain from it, as opposed to the knowledge a given person gains from second-hand or mediated source.''

[@lex2951]

Wow Courtney, your face at the last check in looks lean. The inflammation is definitely going down. Also it's so cute that your husband makes you laugh all the time 😊

[@CourtneyLuna]

Thank you! And yes, he’s always very entertaining lol

[@Committedcarnivore]

I did a 3 day SARDINES fast & lost 12 pounds!

[@cmac6992]

How many cans per meal/day do you do?

[@jeral9711]

12 pounds?!?! Wow! If you don't mind me asking, what was your daily routine/exercise? What is your height and weight and age? And how many cans did you eat per day and were they in water or oil?

[@Committedcarnivore]

@@jeral9711I ate 6 cans per day, I cooked them in the air fryer. I used ones in water & oil.

[@pamelasuccaw7214]

Great Value sardines in water. They're only a little over a dollar and they're much nicer than the name brands.

[@gingercameronfordcrouch7057]

How so they taste? 🤔

[@pamelasuccaw7214]

@@gingercameronfordcrouch7057 They taste just like sardines. I tried some of the other brands, and those were fishier, and kind of mashed up. The great value are firmer, and look like little fish, not mushy mess.

[@gingercameronfordcrouch7057]

@@pamelasuccaw7214 I don't know what they are supposed to taste like I just know the brand I tried for 1st time was awful and fishy. Maybe I just gotta get used to them Idk! I ate a can but omgoodness!

[@pamelasuccaw7214]

@@gingercameronfordcrouch7057 I liked this brand better than others. They are fish, so there will always be that flavor. If your body can tolerate it, try squeezing a little lemon or lime on them. That seems to neutralize fishiness.

[@gingercameronfordcrouch7057]

@@pamelasuccaw7214 I can handle tuna and salmon straight out of the can. Maybe I can try again soon. Like to try a fast but I think being fat adapted would be very helpful first of all and maybe a little bit more consistent in being strictly carnivore for a while. I gotta mix it up now and then between low carb and keto and ketovore and carnivore.

[@erica7158]

I am in awe that despite gagging, you still managed 7 days!

[@robinpalmer5087]

3 day sardine fast eneded yesterday for me. Unfortunately I don't have a scale but I feel a bit lighter.. lol!! I liked the sardines but like you Courtney.. I'm not going to run out a buy more. I will try to do the 3 day fast once a month and I'm headed out now to buy a scale!! Thanks for your videos.. they really help. Everybody else thinks I'm losing it.. lol

[@CourtneyLuna]

Haha awesome!!

[@JanA-nt3uq]

Courtney, I'm a new subscriber, but I enjoy your videos. Thank you for sharing your challenge journey. I'm sorry people were harsh, they are unbalanced. It takes courage to do this and to be different. You inspire many of us, that's a guarantee.

[@CourtneyLuna]

Thank you so much!

[@SandraKennedy-zh2ms]

I really hated to see that big, "FAILED" text across tge screen. Honey, you did NOT fail!! Your awesome self made it 7 freakin' days!!

[@grannyrsh5553]

This has to be the most entertaining sardine fast video I’ve seen. You and your family are so fun. I’m getting some sardines and give it a try. 🐟

[@CourtneyLuna]

💜💜💜

[@leahmerchant1475]

You can do the same thing with an egg fast. Nothing but eggs and butter for 7-10 days. Huge health benefits and great for breaking a stall.

[@CourtneyLuna]

I did a 3 day before! Definitely recommend as well :)

[@saraareed5477]

Eggs give me itchy scalp and butter makes me phlegmy 😮

[@Sarah.Stringer]

I think I’m going to try this. I hate eggs probably more than sardines lol

[@leahmerchant1475]

@@Sarah.Stringer i hate them scrambled, they smell like dirty socks! The only way i can eat them is poached, soft boiled, or over easy.

[@djtoman6875]

That’s something I’d be down to try. Since going carnivore I buy three dozen eggs at a time. Thanks!

[@southerngal345]

Just a simple, encouraging comment. Please be kind to yourself. Please stop comparing someone else's outside with your inside. You have your journey, and when you're looking at someone you envy for their weight or slimness, you have no idea what they've been through to achieve that. Be your own hero. Forgiveness for self is hard. Everyday is a new day, embrace that.

[@CarnivoreKeri]

Just finished up day 6. Loving the ketone and glucose results! Feeling so energized too! I can hardly wait to eat ANYTHING but sardines. LOL!!!

[@WendyJohnsonsoldbywendy]

I LOVE Sardines! Military brat, so mom bought for us to eat after school. You’ve got to put hot sauce on them. Not the regular hot sauce, but flavorful hot sauce, like Louisiana Hot sauce. Just a little. The sardines are cooked so the tails, skin and bones are great to eat. I’m doing a 30 day water fast but I will come off it with broth for a few days, then soup and then hope to move to sardines for about a week. Can’t wait! Thanks for your awesome vid!

[@ninaligya7188]

Thanks to your enthusiasm and when you said "if you're really hungry you'll eat them", I started making Sardines my first meal of the day! Let me tell ya, you were right! When I was hungry enough I actually enjoyed having them, lol! Thanks for all the encouraging videos! God bless! 😊

[@LaurindaVanderPol]

Sardines! Excited to start! Thank you for your encouraging challenge❤

[@Synwright]

You are so genuine. Your husband was hilarious. I don't know how mothers like you do it all. Great video! thank you🙂

[@kellyfeverxo]

I saw an idea online of making “pickle boats” and adding a sardine salad (sardines, mayo, spices) inside the boats. Sounds good for someone like me who needs a crunch when eating stuff with a weird texture. May add a few extra calories but sounds pretty yum :)

[@Citizenhelper]

This sardine challenge came at the perfect time, so grateful to have caught your video with Dr. Lisa and Adrian. Thank you!!

[@CourtneyLuna]

Glad it was helpful!

[@Lauren-vd4qe]

HINT: I eat them right out of the can; i got the brunswick golden smoked variety and its tomato basil one. I eat a can at 4pm, its SO FILLING that i dont eat any dinner, I might have an apple before bedtime. the first time i did this i weighed 2 lbs LESS the next morning, and this morning I see I have lost ANOTHER POUND. I eat normally until 4pm. for breakfast i have 1 heaped 1/4 c of raw organic oatmeal, with 2 lg spoonfuls of organic applesauce, half tbsp cocoa, bit of vanilla, bit of stevia, all mixed together well, and i dont cook it, i eat it raw, its really good and filling! then i have a slice of gf bread with bit of peanut butter. for lunch i have a small normal lunch with bit of potato 1/3 of a cup, some other meat 1/3 cup, bit of gravey (pkgd) or sauce. might have a few starch snacks (cheez it etc) SMALL amt of them and some fruit before 4pm. then i have 1 can of sardines at 4pm; then perhaps 1 apple at 10pm. I also have 300mg magnesium before bedtime, zinc, iron pills EVERY day, collagen powder every day. I play tennis 2x a week and ping pong 1x a week. this works for me. I DONT go to the gym, its boring and its work, its not fun like tennis or pp, etc.

[@yeahyecca]

I'm doing it!!! Only going to try 3 days, but I'm excited! Doing it for the same reason. :) Thank you for sharing.

[@user-uw1df2xf1k]

Love it! Good for you! I did a three day sardine fast and could barely make it to the end (and I LOVE sardines). Was a good jump start for my 2 year weight loss (down 55 lb) on keto/carnivore. I love that sardine bag, too! 😉 Julie in W. MI

[@booksandbags1790]

Going sardines shopping tomorrow lol. Thank you for reviewing so many brands. I didn’t know where to start so this is very helpful.

[@CourtneyLuna]

You are so welcome!

[@zachlucas235]

Sardines sardines!! Thank you Courtney for all you do, I love your channel, and you did amazing for making it that far.

[@cassandrarouse5899]

Welp! You’ve convinced me to go to Walmart and check out the selection of sardines! I also added tropical fruit Waterloo to my cart! Love ya lots Courtney! Thanks for the inspiration! Keep doing what you’re doing! ❤

[@lindahughes9573]

Sardines - would love to win the bag. I've done a three day fast before and was so surprised at how satiating they are. I enjoy them, bones, tail and all. 😊 I'm so glad you are doing this 10 day challenge. It's inspired me to get on the fast train. I already have my cans and ready to go. ❤

[@noracoyle4988]

How many cans per day do you eat?

[@annauemura6449]

Sardines ❤ can't wait to try this type of fasting..thank you for sharing your journey with us!

[@vickistanton8007]

Sardines!! This was a great video!!! I’m already at my goal weight but the challenge seems intriguing! I do need to incorporate more into my diet. Always loved sardines.

[@barbaraann9965]

Sardines, sardines, sardines! It does make sense that this would be a solution to emotional eating...you got me willing to try it, even though I gagged along with you when I saw the tails.

[@colleenhall44]

Just preordered your new cookbook….i am so excited!❤

[@meganc6319]

Sardines! 🐟 Thanks for sharing your experience & your families reactions. Fun to watch!

[@toria2642]

Thank you for sharing all this. I think you have inspired me to try it for at least 3 days :) SARDINES!

[@janicemedlin8851]

Thx for tip about the chipotle mayo. Had some today and it was really good!

[@amel-jg5ui]

When you fry up the tail they make a nice crunchy snack 😄

[@brwneyeddaisy1]

I’ve been really spiraling lately, so I’m planning on a 7 day sardine fast, followed by 7 day egg fast. On day 3 of the sardine fast. I’ve gone from binging on sugar for a couple weeks to .9 ketones and 70 glucose this morning!

[@LizaJaneFlor]

You LOOK amazing!! When you popped up for the last day your weight loss was striking! Go get em girl! I live in Mexico or I would have caught y’all there in Austin bc my hometown is an hour away. I ran out of sardines so I only did 3 days. Still, I lost close to 3 kilos or about 6 lbs.

[@JazzyMamaInAK]

I don't mind them, but I do pull out the spines before I fry them. I season with garlic powder and lemon pepper and fry them until crispy.

[@TipTop-rt6wu]

Try draining sardines, add finally diced half lemon skin & all. Either add cheese or natural yogurt. Few herbs spices. Mix store to eat when you want.

[@Nail.Queen.Asmr.]

I will absolutely try this. I’m stuck on this weight and I need to do a reset!! 6.1 lbs wow that’s amazing 🤩 and in each checking I could see changes on your face. You look great 😊

[@Nail.Queen.Asmr.]

Also, can I do lemon in them?

[@ChristianCarnivoreLiving]

Love you. Your humor makes me smile. Thank you.

[@alicerivas6727]

I’m starting tomorrow. Seven days of sardines. Yuck! But I need to heal my liver and insulin resistance.

[@CourtneyLuna]

You got this!

[@cherylreed4377]

I I corporate sardines 3 times a week , at least I try to but I'm not sure I could eat only sardines for 10 days 😮 but I have an Autoimmune liver disease so I might try doing it for 3 days? Not sure

[@christinebeames712]

Hi 6 weeks ago I was told by the nurse that if my sugar number’s did not go down I was diabetic ,not pre diabetic ,I went carnivore , steak , eggs butter cream cheese ,chicken fish , and , when my sugar was tested 4 weeks later it was good , ,and I am not needing to get up in the night. For a p,my back ache which was constant , has gone ,and I feel 10 years younger , I’m carrying on with it , look up Ken Berry , , oh and I lost 6 pound weight , ,

[@cherylgodoy6229]

I watched this video while eating my flanken short ribs! Ha! I haven't done the sardine challenge yet. My son is about to graduate & I've been eating my feelings with all things beef. So I'll wait until the 2nd week of June to mentally prepare...to eat the sardines. My goal is to complete 3-4 days. And no judgement from me Courtney, I think you did a fantastic job on your challenge & how you explained your hunger cues & the types of sardines you liked the best. It's giving me the confidence to try it, so thank you for the very informative video! And oh yeah....SARDINES!

[@CourtneyLuna]

Mmmm short ribs lol

[@sallyflanders1608]

I think I’m gonna do a modified 3-day fast: sardines, eggs, pickle/jalapenos/hot banana peppers for crunch and mayo to make egg/fish salad. Yummm

[@angelagrant2943]

Yummy 😋

[@vkdpjjkk98]

Sardines! Im going to order the Polar brand in the jar thanks to you. I love the little red circle cans they have but have never seen them in a jar. I’m excited to try them. Thanks for the recommendation and LOVED your video!

[@CourtneyLuna]

Sounds great! Hope you love them as much as I did ;)

[@vkdpjjkk98]

@@CourtneyLuna❤

[@Kmc1316]

From what I understand is that there are several different types of small fish that can be sold as “sardines.” I wonder if that might be the difference in fishiness between brands.

[@lionelarson]

Sardines!! I’m on day two- thank you for sharing your experience ❤

[@CourtneyLuna]

You got this!

[@mramer3]

I’m with Archer. I like the skin, tails, and bones of king Oscar brand. Polar is also my favorite, too. I’ll be checking Costco for that!

[@CourtneyLuna]

🤩

[@Jeanie3boys]

Am I too late for the SARDINE bag giveaway?! Loved this video! I’ve been eating sardines for the last 4 months, a couple of days a week and enjoy the benefits! Thanks for the sardines review. I usually do Seasons brand but I’m gonna try the Polar. Thanks for all the info!!!

[@ericaislostinthemusic2937]

“The scream I just scremt”. 😂 Girl, you are so funny! Hey, I have that sardine bag! I got it last year and I love it! 😃 You’re inspiring me to wanna try a sardine fast! I have a bunch of cans in the cabinet right now! Maybe I’ll try for a day or three or something. Good job!! You did awesome and gave us a ton of interesting sardiney information! 🥰

[@tswoodruff7]

Sardines I’m wanting to start a fast this coming week. Thanks for sharing

[@marysimpson8457]

I found I prefer the "sardines" with skin and bones present, especially when I fry them in butter.

[@Shelby-de9ui]

I agree. Skin, bones, unsalted in water. TJs has one from Canada for $1.50!

[@amberlynn72]

I ate Sardines for lunch yesterday with Saltines. (Not doing a special diet) And I never ate again for 6 hours. I never thought about food or being hungry at all.. I ran out of Sardines but you have given me some ideas to make sardines. going to try air frying sardine patties somehow. I usually smash them up or eat whole with hot sauce and horseradish and sometimes with dijon with cracker or crusty bread

[@kokopaleo]

Okay. I threw some shade (teasingly) at the beginning of this journey but you’ve done amazing. Not sure I’m ready for a sardine fast for myself, but I have found myself buying cans of sardines from different companies and in different “flavors” because it’s nutritious fuel that I also won’t overeat. Anyway, amazing work and congrats on the success!

[@CourtneyLuna]

Thank you so much!!

[@r6095o]

Thank you for your help. I plan to do 2 cans a day and have 2 eggs in the morning as test. So true about eating foods you dont crave. I skipped evening snack and drank water and went to bed instead. =)

[@CourtneyLuna]

Sounds great!

[@mindalick8867]

YOU CAN ADD SMOKE FLAVORING, I prefer the Chicken of the Sea 18pack in olive oil, skinless boneless kind of defeats the purpose? calcium & minerals are in bones, skin, tails

[@tiffanylyndi71]

My modified version that I really look forward to: wild planet mackerel instead of sardines (bout the same nutritional info, slightly higher in protein, yet less fishy), mash it up and add Primal Kitchen mayo…sprinkle salt, garlic powder, wrap it up in a Egglife wrap, add a couple of dill pickle slices…yummy!

[@tianatiana688]

Day 2 of sardines AND mackerel too with hot sauce! How’s it going for you?

[@haleyjulian2659]

I enjoy sardines and incorporate them into my lifestyle regularly. This was quite entertaining 😂😂. Thanks for sharing & congrats on making it this far!

[@CourtneyLuna]

Thanks for watching!

[@marisanegrete5855]

Sardines-- I love your videos !!

[@sherriewilson3742]

Sardines I have never seen that many varieties of sardines. I am impressed. Thanks for your review.

[@CourtneyLuna]

My pleasure 😊

[@user-gc5hr1pn4r]

Sardines! I'm actually gonna start s fast ss well! Have a few prepped meals before I start!

[@EMC726]

I’ll start this tomorrow, sounds great! Can you add fresh tomatoes, peppers, onions or other veggies? It will taste better - top with a little lemon juice, too!

[@WendyJohnsonsoldbywendy]

I heard putting them in the Air Fryer is tasty. Never done it & never would, cuz I love right out the can, but for y’all that don’t like them as much, may be good.

[@pbeck610]

I found that sardines are more tolerable if fried in butter, add Dijon mustard and capers. The saltiness from capers takes away the yuck.

[@jennzahn3758]

Sardines! Thank you for sharing your journey with this experience!

[@carriewebb5764]

Try Spindrift! It's my favorite sparkling water by far. I like the pineapple flavor best.

[@may-moniquecresser8099]

Try sardine omelette in olive oil add scallions onions few drops of vinegar or horseradish hot sauce delish

[@debhagenbuch8160]

Uric acid … kidney stones. Mercury levels. Arsenic levels. Concerns when eating sardines a lot in many days… be careful!👍good luck with ur diet! U have a very nice personality and very positive spirit.🙌

[@nancyj621]

Look in the refrigerated section for fresh horseradish. Bubbies makes a fermented horseradish.

[@Suzanne-goes-Carnivore]

2:30 It's really good to know you can do 'maintenance mode', because that is also very important. I have been doing maintenance mode for 3 months now, and it wasn't supposed to be maintance mode because I do also want to lose some more weight. So I am going to go back to basics (day 1) and do a 30 day Meat, Fish, Butter and Eggs challenge. Dairy kept creeping back in (lots of decaf cappuccino's, brie, greek yogurt for dessert) and this lead to a cheat day on Saturday and finishing what was left over on Sunday and now I have cheated the last 3 Saturday's and I need to put a break on it. So wish me luck! now finishing your video... Love Suzanne

[@vswild7005]

I just finished day 3 and totally subscribed! I love your personality and I have 3 young kids so the "can I see?! Can I see?! Can I see?!" was so relatable lol. I kind of want to make it 7 days but I don't know if I can, I'll probably go back to beef tomorrow, we'll see 😬

[@MeatingWellness]

I'm for sure trying this in the summer when I'm off of school. Summer break starts June 7 for us. Looking forward to feeling good and maybe some weightloss. Thanks Courtney.

[@CourtneyLuna]

Sounds great!

[@AmorettePedler]

👏🏼👏🏼👏🏼 I really want to try this sardine fast! I’m scared, though lol.

[@LauraETL]

Sardines 🐟 Can’t wait to try this challenge. I so need this!

[@lauraa2877]

Because I have histamine intolerance I can’t eat sardines, but I think I’ll try a 3 day egg fast and see if I can get similar results. Thanks for keeping it real and as always funny!😅❤

[@sallyjohnson3923]

Sardines! Also, I have enjoyed following your journey! You're such an inspiration.

[@CoffeeDrinker-fs1co]

Sardines please!!!! Love watching you, thank you for sharing!❤

[@SunshineAndSnowflakes]

I just tried sardines for the first time tonight. They were in olive oil. They are delicious straight from the can!! I think I'm going to try them on a chaffle with everything seasoning and avocado mash on top. As for a sardine fast? Ehh...maybe a one day fast but I don't think this is the fast for me lol

[@icanseeyou688]

I’m gonna do sardines eggs and drink matcha starting tomorrow ❤❤❤ I’m doing it 10 days congratulations

[@kimberlyrichardson6970]

Sardines I have to try this fast. I've been seeing Dr. Lisa's IG posts and I think the boneless, skinless are what I would like best. I bought a few cans today (Seasons brand) Love your sauce ideas!

[@Jayla-dj2gj]

Do people eat the bones?

[@kamazula]

​@@Jayla-dj2gjyes people eat the bones. The bones are so soft and tiny, that they're barely noticeable. The bones are a great source of calcium. Honestly, I didn't know you could even get boneless, skinless sardines and I've been eating them since I was a little girl. We would have them between toasted bread slathered in butter. SO GOOD!! 🤤🤤

[@laurak2385]

Sardines! Thanks for sharing your experience, you did great!

[@CourtneyLuna]

Thank you so much 🤗

[@laurak2385]

@@CourtneyLuna I just put in my polar order! I can’t wait to try those little smoky sardines!

[@cherylminks1727]

Starting tomorrow so scared to eat them. You look amazing!

[@CourtneyLuna]

You got this! And thank you!

[@Dracomies]

For flavor get Flower Spiced Sardines. They're not quite like a Nuri but they're $1.99 each and have 28 g of protein and are much tastier than all the other brands.

[@carnivorerevolution]

Love you! Such a great video!

[@katycurran128]

I'm pregnant so definitely not doing a fast, but I'm gonna add a couple cans a week to my diet!

[@beautybeats400debra9]

A little bit of vinegar cuts the fishiness. I love them cold with mustay and hot sauce

[@CourtneyLuna]

Good to know! Thanks ☺️

[@Sevendandra]

I love the King Oscar's wild caught Mediterranean sardines in oil.

[@mycrochetobsession]

I’m in the middle of my 3 day sardine challenge. I’m surprised at how different the different brands taste. I switched to water packed because so many of the oil packed has soybean oil(I’m allergic to soy of all kinds)and the Season brand is my favorite. I discovered that the smaller sardines were fishier tasting than the brands that were larger fish. Season cans have 4-5 large sardines and they taste less fishy than other brands.

[@NaturesMulti-tool]

I use the John West sardines in water - they are smaller, and more palatable. I am going to try to dehydrate a can or two on the weekend - so I can eat them as snacks on the go. If it turns out good - then that is how I am going to eat them from now on.

[@GinaNoBeana]

I only made it four days with the sardines, but I will definitely be doing it again.

[@annettemonty7350]

I just end my sardines fast made it to 5 days. Felt great down 4 lbs. I have so much energy I can’t go to bed at 7:30 anymore lol… and your right when you feel like snacking or you think your hungry you don’t go for sardines lol…. Next week I will do a couple of more days! Thank you

[@CourtneyLuna]

Great job!

[@annettemonty7350]

@@CourtneyLuna thank youuuu… I think I will start back up tomorrow Monday 👍👍

[@rhondasponders52]

Watching this video on June 27, 2024 in the morning, After watching several other sardine fasting videos, especially by Dr. Boz. Thank you for your detailed in-depth videos about the different brands. I had my husband pick me up the king Oscar brand. I do not like seafood and I’m going to attempt this sardine Fast after being three weeks on Carnivore. I have to say the best part of this 30 minute video, is the last five minutes of watching Jeff and listening to him. He is a hoot! 😂You should have him on with you more often. JS.😅

[@christinenason9477]

You are so funny, just love you. You make me smile!

[@kimberlywright4988]

It is not a fast unless you are not eating or drinking but great keto or carnivore meal.

[@CourtneyLuna]

It’s used to explain what you’re doing. Such as a water fast, juice fast, dry fast, etc

[@200Nora]

The skin and bones are good source of nutrients like collagen and calcium. I eat them whole with lemon, few pieces of onion and cilantro. Sometimes I make sardines patties covered with shredded cheese and sour cream deep.

[@donnaralston6618]

Sardines! I have been scared to try them, but I think I could maybe eat the smoked ones. Thanks for sharing your journey!

[@paulabulluck640]

Thank you for trying all these for me 😂. Headed to the grocery store.