Vlog: FASTING + MEAL PREP for weight loss || GLP-1 chat || carnivore mom

[@kristyreynoldsapaintersdau9016]

I was inspired by your posting of the sardine fast. I have autoimmune problems. So I decided to do it as long as I can. So far it’s good… 1.5 weeks. Down 17.5 pounds so far. I’m feeling great.

[@CourtneyLuna]

Wow that’s amazing!!

[@kristyreynoldsapaintersdau9016]

@ well a lot is fluid. I have lymphadema.

[@CourtneyLuna]

@@kristyreynoldsapaintersdau9016that’s ok! Still great to get it off the body!

[@carnivorerevolution]

That’s awesome!

[@delnacarruthers7277]

@@kristyreynoldsapaintersdau9016sorry to hear you have lymphedema but good for you trying this! Best wishes on your journey!

[@courtneys6956]

I appreciate hearing the up & downs of the journey as none of us are perfect.

[@CourtneyLuna]

Thank you 🙏

[@debbiedemoss2376]

Thank you so much for opening up this conversation. Your platform is so inviting! Thank you for sharing!😊

[@CourtneyLuna]

Aw thank you 💜💜💜

[@evabryan9439]

I’ve been on a weight loss journey While taking GLP1 medication for almost 2 years. I’ve lost 131 pounds so far with 30 to go. the first year I ate a keto diet since then I have been on a carnivore diet for almost a year now. The GLP1 medication helps with the food noise. I physically have felt my best on the carnivore diet. Each person has their own path to health, the combination of carnivore and GLP1 has been working for me.

[@CourtneyLuna]

131 lbs is amazing 💜💜💜

[@originalstarbucks2604]

It’s a crazy time! I’m struggling and have been as well. I’m with you and understand!

[@jodilynnmodel]

Girl you have every right to be excited, proud, nervous, etc. It's a defining moment of accomplishment writing a book and having it published. You celebrate!

[@CourtneyLuna]

Thank you 🙏

[@rebeccahughes9751]

I am so happy you're talking about this (GLP-1)! I just love watching your stuff that i didn't even read the title. To be honest, I was feeling sort of sad thinking thatbyour content may not be 100% relatable to me as I did not have the success I was hoping for. I felt like I was going to have to give up my carnivore peeps because most, if not all would just dismiss me because I decided to give tirzepatide a try. After 1.5 years on carnivore, I gained 20 lbs. I tracked, counted weighed, high fat, high protein, exercised, fasted and so on, and yet scale just kept going up!! I have been diagnosed with Hashimotos. Despite eating my maintenance calories or in a deficit, I still effing gained. I finally went to my doctor over the summer regarding my weightloss resistance. Fasting insulin: 2.3, fasting glucose: 76, A1C 5.0, HDL 80, Trigs 43, thyroid numbers on point, so wtf??!! He said, well, you're eligible for the injections. Initially I was offended! So he referred me to an endocrinologist, she ran labs, everything looked great and she too suggested the injections. But she also referred me back to my naturopath. Frustrated, I went back to my naturopath (which insurance does not cover) and expressed my plight about my the other doctors pretty much not having an answer to my weight gain and only reccomending glp-1 medication as their solution. And to my surprise she says she uses them in her practice too! Shr discussed microdosing and supplementing with the proobiotic akkermansia. So that's when I started my research. Even though my labs look good (even had my leptin checked, vitamin d, sex hormones etc) I must be dealing with either too low of insulin or some sort of insulin resistance (all my weight is in my midsection). So medications like semaglutide (glp-1) and tirzepatide (glp-1 and GIP) are agonist drugs, meaning, these peptides act like hormones that bacteria in our gut make. These hormones (messengers) interact with our brains in phenomenonal ways. So yes, you can have a deficiency in a certain gut microbe that produce these enzymes or hormones that our body needs to activate insulin properly or suppress glucagon etc. Honestly, people can have a lack of certain microbes that help support the production of Serotonin that can ultimately lead to depression. So long ass story short, I did a crap ton of reading and decided to give tirzepatide (this is a dual agonist peptide, glp-1 aka ozempic/wegovy is a single agonist peptide). And I gave not had any negative side effects! I have so much more energy and it helps me to eat in more of a deficit (1500 cals as opposed to 1800) I still am mostly carnivore...more "ketovore" meat, eggs, veggies and some fruit. But honestly, I would love to know how your friend is doing on this medication while carnivore! Anyway, I find it wild that just a month ago, I decide to go on this direction and then one of my favorite carnivores is open to talking about it. Thank you for being so vulnerable and saying every step of your journey! I have enjoyed your content so much!

[@CourtneyLuna]

Thank you SO MUCH for this! Screenshotting and sending to some friends too lol. Appreciate you!!

[@ReneeRobinsonOfficial]

I’m so glad you shared bcuz I’m in the same situation. I’ve been on keto + carnivore for 5+ yrs. I lost 66 lbs, but still had another 50+ to go. I have MS, and other challenges that make weight loss difficult. I’ve been doing keto/carnivore + Wegovy and I’m not sad about it. Even tho I was doing everything right, something was still off in my body and needed some support. It’s nice to have others out there going through the same journey. I appreciate your post! 🎉

[@nataliek6555]

Thank you for being so open and real with us! When i see a weight gain on the scales, i have to control myself from going full maniac panic mode, searching out the next big thing or cure to reverse it. Some people have found the magical fix using the GLP shots, and yet others *like my husband, ended up having horrible stomach issues that are still remaining (even 3 months after he stopped it). I believe we all have to figure out what will work for us, & screw what anyone else thinks about your own decisions. Life is full of adjustments. I'm just thankful that you bring us along *Your journey! At some point, we all will have struggles. Thank you again for your open candidness! ❤ PS = Happy Turkey day to you and your family!! 😊 🦃🍗

[@emilykosterman1240]

I love your vulnerability and honesty. Do what works for you! It makes for fun watching the trolls freak out. 😁 I’m definitely not making huge gains (losses?) in the weight loss department myself…. But then again, I did get pregnant from eating meat-based (had to be, 4 years with no effort to prevent and pcos numbers otherwise) so my keto/carnivore journey will look different. Just happy to watch a regular human go through similar stuff and troubleshoot together, so thank you for your channel. I must say, it was great getting work done with Dr Cywes, the carb addiction doc. He’s hilarious, and gave great advice for eating this way while growing a baby. Happy to find a provider who didn’t shy away from carnivore during pregnancy! He honestly believes I can only gain the baby weight and lose fat otherwise!! And to date, I’ve either dropped 2-3lbs, or stayed right where I was and I’m 26 weeks now. So I have to have somehow lost a little and gained baby at roughly the same time to do that. Very happy! Not so happy that I’m still 250ish, but happy that I haven’t skyrocketed. 🎉 I’ve only been strict carnivore the first month or so I tried, 2 years ago. But I’ve been falling forwards towards meat based ever since and my body is obviously reacting to carbs stronger than it did before, so I’m glad for that because it helps me not binge too often because of how bad I feel afterwards. I don’t take meds, but I understand if there are those who do. Like I said, test for you, tweak for you. The most I do, is iodine, d3/k2, dha, and occasionally, use the Stelo cgm. It’s been really helpful to actively see how I react to stuff. Cheap, too. Comparatively. Praying for you and best results!! Happy Thanksgiving and may we all beat the holiday odds. 🎉❤

[@asharamisal4382]

Congratulations! It is a huge deal getting your book inba book store. You are absolutely adorable and so is your family!

[@CourtneyLuna]

Thank you so much! 💜💜💜

[@sandijsmith8295]

Carnivore and using GLP-1. I’m truly insulin resistant, it was a total game changer for me. Try it, it either works or doesn’t but it won’t hurt you. And Dr. Tyna’s message is something worth listening to - why do we let ourselves get so metabolically sick before using meds that are safe and effective. Makes no sense! Good luck on this next path on your journey.

[@CourtneyLuna]

Yes! Will be diving into more of her content. Thank you!

[@annettem4672]

Gotta say I got a little teary eyed at your reaction when you found your cookbook on the shelf! So happy for you!

[@CourtneyLuna]

Haha thank you ☺️

[@s__erv]

Thank you for being so real!

[@dawnbowman8034]

love this video - I also have my last 10-12 lbs and up down up down -and I struggle with obsessive eating -your not alone- also Dr boz talk s about butter being just as affective as the glp-1

[@DDiez-ed2bt]

Thanks you, good to know 😊

[@CourtneyLuna]

Oh that’s interesting! I’ll have to check that out. I have hear her mention a butter fast, but haven’t watched videos on it. I’d rather do that than a sardine fast!

[@dawnbowman8034]

@ I’ve never tasted sardines I’m scared that I wouldn’t like them then waste that money lol

[@dawnbowman8034]

Also , keep us posted on your ideas tricks etc -good luck!!!!

[@AdrianKGledhill]

Have you checked out her latest video? She talks about prescribing GLP-1 to her patients.

[@4zooflorida]

I’m with you. I don’t like having to put all my recipes into carb manager. Especially when I substitute ingredients each time. And, no, there are negative reports coming back from the GLP1 receptors. Gastric stasis, increases the number of fat cells, and you must stay on it as long as you don’t want to gain weight. When you go off, the increased number of cells get a lot fatter.

[@CourtneyLuna]

I hear though, that the negatives are when one is using a higher dose, not so much the microdosing. But that could possibly not be accurate. I do worry about the things you mentioned!

[@rebekahdavis9052]

Girl, we are so similar when it comes to food! I feel this video 10000%! Maybe try crisping up your leftover ground beef? I struggle with leftover ground beef, but making it little crispy bits seems to help me. Thanks for the info about GLP as well, I'm going to incorporate more fasting. I have a family of skinnies in my house, I'm the only one who needs to lose 80 lbs, yay for me. And I'm a stay at home mom who emotionally eats and cannot get a grasp on hunger cues, yet at least. Praying for change and the will to keep going!

[@CourtneyLuna]

Oh good call. Maybe it’s the microwave that I don’t like 🤦🏻‍♀️ I’ll put it back in the pan or air fry for crispy! Thank you!

[@cristeehamel414]

Honestly right there with you!! I’ve been considering GLP-1 combined with Carnivore. I’m also a volume eater and struggle with all of these things. Thanks for the update ❤

[@CourtneyLuna]

Lots of good suggestions in the comments!!

[@1976mcfarlane]

Congratulations on your book in the stores!

[@CourtneyLuna]

Thank you so much 😀

[@tinaslouise]

Great video. I love how relatable you are... Also up 8 lbs.

[@CourtneyLuna]

Appreciate you. And sorry we’re in the same boat 💜

[@koccinelle02]

Congratulations on your book! In 2021, I tried Ozempic, after the 2nd injection I had double vision. After emergency room exams, scans... the neurologist didn't know the reason. The only thing I had changed was the Ozempic I had taken... I was very scared for my eyes... I didn't take the medication again but my vision returned ok afterwards... Several studies have come out on NAION, neuropathies of the eyes caused by this medication. Since then, I have been doing the lion diet because I am sensitive to dairy products and weight gain.

[@CourtneyLuna]

Scary!! Glad you’re ok!

[@justinm4497]

meal prep is what i do, am eating my food right now. and what you just said is what I eat.

[@dianaliverman7297]

I have been doing ADF it is working so far and it helps with the food noise i think about the meals i am going to eat on my eat day 😅

[@laurabianski123]

I took mounjaro for 8 months, the food noise was gone, no hunger. I am glad I used it, it helped me develop my habits now. I have been off for 6 months, I was keto and it helped me while I was trying carnivore/ketovore. I hate meds but it helped me, I have lost 85 lbs. If you have questions feel free to ask me.

[@kathyhabura5419]

I’m not Courtney but I do have a question. I took the meds for 6 months, felt sick 24/7 but did have weight loss and think I reset how I think and feel about eating. I still have weight to lose and was wondering if you’ve had weight loss after going off meds. I feel i would like to transition to more of a carnivore diet over low carb.

[@CourtneyLuna]

That’s awesome. Thank you for sharing and offering to help!

[@leslychavez211]

Your body is in harvesting mode. You need to starve it a little maybe for like 3 days a week and then eat your normal calorie intake for 4 days or so depending how you feel comfortable. I noticed that with myself and it seemed to get my metabolism grinding harder. Good luck Courtney, don't give up and wish you the best 😊

[@leslychavez211]

Btw when I mean starve it a little, as in calorie deficits along with fasts and skipping breakfast and maybe lunch and do like OMAD? LOL

[@CourtneyLuna]

Thank you!

[@danilynn0916]

I dont like seeing anyone back slide, but I'm right there with you! You're not alone. I to, am up like 7lbs. If you have any tips on how to lose the weight after falling off the band wagon. PLEASE let me know!

[@gaylewills1294]

I ordered your cookbook today. So excited to get it.

[@CourtneyLuna]

Thank you!!

[@katush80]

I feel like God gives us these "practical, not emotional" men for a reason 😂 My hubby is your hubby and I'm you....I get it. Us woman need to fast a wee bit different, especially around menstrual cycle. I did a fast on my first day of period and felt soooo faint. I also have Hashimotos 🥴 so I don't know how much that may stress the thyroid. But I agree with your husband I felt better the second day. After the fast though I noticed I've been craving meat with lots of fat and butter I'm just leaning into that. Best of luck! Can't wait to grab your book.

[@CourtneyLuna]

Thank you 💜

[@mandybeddoes9112]

love your honestly Luna ,so open keep sharing x

[@CourtneyLuna]

Appreciate you 💜

[@victorialg1270]

Please share more in depth on non pharma resolutions you find in your research. ❤❤❤

[@CourtneyLuna]

Will do!

[@Kaykay89white]

Beware of fasting. It messed up my hormones bad, due to stress on my body. Just be careful. I do intermittent fasting but nothing longer than 14 hours. High fat carnivore has been amazing for me!! I have not gained any weight at all and my energy is so high. Cravings gone, hunger, gone. 🎉

[@angies5082]

This is the video I needed. Thank you. I’ve also gained 8 pounds back of my 25 lost. I am probably eating more quantity but only ketovore. No cheats. Will have to temporarily cut my portions. You are giving me the inspiration to prep my two meals. Thank you!!!!

[@CourtneyLuna]

You got this! 💜💜💜

[@JLW224]

Thank you. I am looking forward to following along with you. I am a little interested in the glp-1 but like you, I also would rather do it through nutrition. You and I both have a problem with heavy cream in our coffee. It’s so hard to give up.

[@Jensabug1]

I’m the same way about tracking recipes - despise doing it, so I don’t. However , I need to. Ahhh the struggles!! Lol

[@fkoti]

GLP-1 works with insulin resistance. Carnivore without high fat will trigger glucose spike, taking GLP-1 analog will block glucose uptake by the cell.

[@delnacarruthers7277]

I took a photo of your book and put it on my Christmas wish list! So excited!!!

[@CourtneyLuna]

So sweet thank you!

[@lovv2laff]

OMG! GIRL!! I swear! We are living identical lives 😂. So I'm sitting here having coffee watching your video. First, you start talking how you've gain some weight cause you've been enjoying cream in your coffee lately. I have not have cream in my coffee for a long time, and I actually added some to my coffee this morning. (Now I'm thinking, shit! she's saving me from going down that road too! Devine intervention! 🙌 Also, we have the same body type and I struggle just like you. I can't get past a certain point as well. And! I've started doing 36 hour fasts once a week (just finished my second fasting) it has gotten me down to my all time low (only by one pound) and it's staying off. And you and your husband have a similar relationship as well. Like the fasting...... men are wired emotionally unattached, so their fasting experience is more mechanical. They just "Do It" you and I are all emotional about it 😂. As for the GLP-1, check out Pendulum Probiotics. My doctor turned me into them, it's based out of San Jose CA. They have the GLP-1 ingredient. Like you were talking about (micro dose), I enjoyed your video today. You always Crack me up though. Thanks for all you do. ❤

[@CourtneyLuna]

Thank you so much!! 💜 I’m also looking into berberine too. Hoping for a miracle lol

[@ChanDrewsLife]

I loved this brain dump! I've been in the same mi dset, so I can relate. The difference is that you jumped in and did something. I also need to action 🎉

[@joannehein3193]

I'm in Canada. I have been watching you for a year or so, i love your reaction to finding your book on the shelf❤ day 5 egg fast for me -7lbs, and i messed up, i had cream for first 3 days🤪🎉

[@CourtneyLuna]

Thank you 🙏 I may have to do another egg fast!

[@amaslaluno]

This was so relatable!! I lost 35 pounds then gained 7! I need to track my macros again. I did a 96 hour water fast a couple of weeks ago. It wasn’t too bad. I’m the same, my hunger cues aren’t reliable.

[@CourtneyLuna]

Isn’t it so frustrating. Great job on your success so far!

[@tricianottingham1785]

In the same boat. PLEASE KEEP US POSTED. I’m doing a very similar challenge for myself.

[@Wannaloom]

It makes me sad when people, mostly women, have maybe 10-15 pounds (or less) to lose and the scale stalls and they turn to the GLP-1 drugs. I know it’s a mind game with the scale and weight! I think it can be a very slippery slope. Anyway, of course everyone will do what they are comfortable with but hate that the industry allows this drug to be used by people who truly aren’t obese. Love you Courtney!! Love your videos and your cookbook is wonderful!!! Thanks for all you share and do. 😊 And you really look great!

[@AdrianKGledhill]

You should check our Dr Tyna Moore and Dr Amie Hornaman’s podcasts on these. They talk about the reasons someone can’t lose that weight and it’s not due to lack of effort. It’s due to undying issues that often don’t show up on bloodwork. And this actually addresses that underlying issue as well as so many other issues. It’s really not a drug, it’s a peptide mimicking peptides in our body. Collagen is a peptide. Insulin is a peptide. It’s similar to taking thyroid or BHT in that it’s supplementing something off in your body. I think your mind will be blown when the truth about these comes out. Are they being used incorrectly? Yes. Are they evil? No. You can actually heal without losing a single pound.

[@CourtneyLuna]

Thank you! I understand what you’re saying, but it’s more than just the weight loss. I’m also reading that this is helping people with their arthritis too. I’d love to get my insulin and glucose issues figured out, which is why I’m digging deeper into this. But of course would love to figure it out without meds, but it’s been a struggle!

[@Wannaloom]

@ It is a struggle for sure, but you’ll figure out what works! Can’t wait to hear what you decide.

[@tammiehammett5054]

I just finished a 132 hour water only fast, the first day is a challenge after that you aren't hungry. I've been doing between 3 and 5 day fasts since the 80s.

[@CourtneyLuna]

Wow amazing!!

[@kristyreynoldsapaintersdau9016]

Good for you. Go to what you know is good for you!

[@kebbasda]

I found if I divert from beef butter and bacon. Anything sweet makes the noises in my head take over. So for me nothing sweet! Not even electrolytes It’s the “keto” foods that derail my progress and I’ve noticed everyone else who dabbles in non carnivorous foods also gains.

[@CourtneyLuna]

Same!! Was strict for 2 years and keto things have slipped back in…

[@dollyrocker40]

Please don’t use that medication your doing brilliant just track you foods I struggle to I’m diabetic type 3c medical after loosing my pancreas it’s hard but it’s my hard good luck Courtney love faye uk 🇬🇧

[@CourtneyLuna]

Thank you! It’s definitely a struggle, I feel like my body is working against me with the glucose/insulin issues 😢

[@dollyrocker40]

@ the struggle are real when our brains crave foods I crave double cream 😍 and dairy I knows it’s a better craving but not when you don’t have a gallbladder and pancreas tissue makes me really sick to be honest but I still have it. It’s bloody I psychological I think 🧐 comfort cravings Bloody hormones 🤦‍♀️

[@kelleern07]

GLP1 is the peptide in semeglutide. I’ve been on it for almost 2 yrs. I just started carnivore along side of tirzepatide ( maunjaro) similar to GLP1, except it has a 2nd peptide (GIP). So much benefit from this medication. I’m thankful for it. It’s been a game changer for me. I’m down 64#, food noise gone, satiety is great. I’ve never felt satiated like I do on this medication. All the inflammation in my body has decreased, all over! Look into it, check it out… it’s so helpful but definitely not for everyone!

[@CourtneyLuna]

Thank you for sharing this! So glad it helping you! Will you be on forever? Is there an exit plan with this kind of thing? 💜

[@martyhanna7759]

Hi Courtney! I'm 72, T2 diabetic for 25 years (!!) and obese. Working with Dr. Rob Cywes, who strongly recommended that I take semaglutide (ozempic), so I'm doing that. It's beginning to work. Yes, our bodies do make GLP-1, and semaglutide is an "antagonist" for it, which means it increases our output of GLP-1. There can be ugly side effects on higher doses, but I am NOT on a higher dose. Taking it primarily for my high insulin / insulin resistance, but also beginning to see weight loss. I wouldn't take the drug just to lose weight, but people I love are dropping like flies from T2D. Hope this info helps you.

[@CourtneyLuna]

Thank you so much for sharing that!! Please keep me posted on how it works for you :)

[@Laura-sj2es]

Be careful, as binge eaters fasting could be of double edge. It should occur naturally. I lost 40 pounds walking in the morning 10k minimum fasted and eating just when I got hungry, wich sometimes was only in the afternoon, just listening to my body.

[@CourtneyLuna]

I agree! Had to make sure not to overdo it today. Sometimes the pendulum swings so far the other way after a fast. Ugh.

[@terririco3998]

I take the GLP 1. I mainly started taking it to get my sugar cravings under control. I was so out of control, and i was told that GLP 1 medication helps with addictions. They were correct. I can walk by sweets without obsessing over them now.

[@CourtneyLuna]

That’s so wonderful. Life changing!

[@AdrianKGledhill]

🎉🎉🎉

[@taybarrett2893]

Last year before I discovered Carnivore, I did some extended fasts. Up to 42 hours once but usually 24ish. It really messed with my adrenals and hormones. I have heard several doctors say women, especially those who haven't gone thru menopause, should not do extended fasts. Just wanted to share my experience and possibly inspire someone to research further before trying it. Side note: a spiritual fast is different. I'm just referring to extended fasts for weight loss.

[@lilipop390]

For me cycling fasting is the best. OMAD 2mad works best for Me with 5-6 hours window.

[@valthepoolgal4471]

I've been thinking and asking the same question about it.

[@jodilynnmodel]

Just my opinion, stay away from any medication if your doctor hasn't said you have a disease and you will die without it! So many problems and effects with a short term fix to loose weight. Doing it the hard way is not easy but your health will thank you. I'm trying to do my own healthy way of eating, vitamins and minerals, etc to help with my auto immune disorders. I don't want to be on medication, my body is designed to heal and if my doctor says I'm going to die without medication then I will consider meds for a very short term adjustment. Also remember it took u us long time to get a body in the state it is in and it's going to take time to heal.Just my opinion

[@AdrianKGledhill]

I think she is doing it the hard way and it’s not working. We’ve been lied to and told this is a drug. A drug is cholesterol medication. It’s not natural to our body. GLP-1 is a peptide - which mimics what is in our body. A lot of things do not show up on blood tests that are in fact present. I know I went to the doctor for years with symptoms of hashimotos and was sent away with Zoloft. Unfortunately, our medical in this country is not good. 🫤

[@CourtneyLuna]

I understand that, but like I said in the video this is so much more than weight loss

[@Lilybellarose505]

My friend and her husband are on the GLP-1 meds and not only are they super expensive, they’ve had side effects. My friend tried to come off of it due to the price but she gained weight immediately. I stalled for a long time on regular carnivore but I’m doing lion currently (day 8) and the scale is finally moving down again.

[@CourtneyLuna]

Thank you for this 💜

[@AdrianKGledhill]

The price does suck. Bad. There are compounds but of course the FDA and big pharma are trying to take that away. 🙄

[@1976mcfarlane]

Glp1 is something to deeply RESEARCH. The two people that I know that we're on it for an extended period of time one of them was told she needs to be on it for life or she'll gain back so now she's on a very small dose , forever, because she actually got too skinny and they needed to give her less dose and my other friend went off of it and gained ot all back plus more. It's very similar to the rage of the diet pills in the 80s. You feel amazing on them but the long-term is the problem Just watch the video that Tucker did with the guy that worked for the company concerning these meds. I wouldn't touch it with a 10-foot pool unless I was morbidly obese

[@AdrianKGledhill]

Agreed research is needed. Check out the Mark Hyman podcast with Casey Means and Dr Tyna Moore and watch to the end. She actually works with patients. Casey does not. He’s treating this like it’s cholesterol medicine which it is not. Cholesterol medicine is not natural to our body. Peptides are natural to our body. It’s more like a hormone. We supplement testosterone, progesterone, estrogen etc all the time in people who can no longer produce it and it changes their lives. And yes, they have to take it for life. And they wouldn’t change it for a second. I highly suggest after the Casey/Tyna debate you head to Dr Tyna Moore’s podcast where she lays out why standard medicine is doing this wrong and how to do it the right way so you don’t have side effects, maintain your muscle and heal yourself. It’s game changing for people.

[@CourtneyLuna]

I hear ya! I’m more interested in what it’s going for insulin and glucose issues. Trying to get that benefit myself 😆

[@Jayla-dj2gj]

Dr Cywes the carb addiction doc says he uses Ozempic in patients with stubborn insulin resistance after they are on a low carb diet with exercise. He mentioned that people don't stay on Ozempic that long just to give them some help. I like that idea of micro dosing especially if it's for a short time.

[@CourtneyLuna]

I think that’s probably not a bad idea! I wonder if I may be slightly insulin resistance

[@mariannebrowne7398]

Sounds like a good plan! I’m using my fat intake

[@Danielle.Moskal]

Do u use iodine? If you're not treating thyroid you will def gain and struggle to loose. I love GLP-1 meds. They have numerous benefits. Personally it was very tolerable and helpful. And have u ever had fasting insulin checked? Lot of carnivore docs talk about it.

[@CourtneyLuna]

I don’t. I’ve started going down the rabbit hole on it and see mixed reviews on it

[@Danielle.Moskal]

According to Dr Berry and others can't really get too much. And if healthy kidneys will just pee out any extra. Also fluoride being an issue blocking the uptake. Yeah. Good luck girl!

[@Hinz2005]

My husband and I have been eating the same supper for over two years. Breakfast for dinner M-F. We keep our weekdays very simple and VERY repetitive.

[@annakauffman2992]

Do the research on ozempic or GLP1. Watch Dr Berry's video on these meds. People have said they lose muscle mass on yhe drugs.

[@CourtneyLuna]

What I’ve heard is if you’re prioritizing protein and lifting weights then it shouldn’t be an issue. That it’s the ones continuing on with their SAD diet that have those issues 🤷‍♀️

[@jennujor1551]

​@@CourtneyLuna that makes so much sense!

[@yeahyecca]

​@CourtneyLuna The video Dr Berry made... he said he is FOR someone who wants to try it short term (3-6 months) for weight loss. He just warns against doing it long term and encourages prioritizing protein of course.

[@nonasmith7674]

The only way I can eat leftover meat (especially hamburger) is by heating it in my veggie steamer. I use it also for to cook seafood. Adds moisture and the texture is like you just cooked it.😁

[@CourtneyLuna]

Great tip!

[@lindyblades1913]

I have seriously considered taking the glp1 but I am a bit afraid. I would love a boost to lose 30 lbs so I don't feel like garbage. It would help if I stay carnivore for more than 2 days at a time.

[@AdrianKGledhill]

Check out Dr Tyna Moore’s playlist Ozempic Done Right. This will arm you with some information on side effects, can they be avoided? How to maintain your muscle? And so much more.

[@kelley8223]

I take trulicity for severe insulin resistance and it’s been SO good for my glucose levels. It didn’t do much for weight loss because I’m on insulin as well, but the goal is to drop the insulin and go high on the glp1. I did have to stop it for surgery and was off for about a month in total and I saw super high blood sugars return even on keto. I never lost any weight due to the insulin.

[@CourtneyLuna]

So crazy how it can do that!! That’s why, for me, I’m interested because it’s so much more than weight loss. It’s the whole glucose/insulin side of things. Thank you for sharing! 💜

[@kelley8223]

@ I think there’s a lot of benefit to taking even just a very low dose of a glp1. You mentioned Dr. Tyna and she actually changed my mind on them. I was very against it for two years and my diabetes got worse despite exercise and eating keto or carnivore. My blood sugar never went down, even with insulin. But the glp1 has been key. Wishing you the best of luck with it! It definitely does quiet the food noise, among other things.

[@julieburns7973]

Thank you

[@NoFeArChiC2]

Men are so funny.. total opposites to women, which is how it's meant to be, but it's hilarious to see the contrast at times. xD! Btw... You always look beautiful, so don't worry about that one bit, silly lady. YAY for the cookbook in stores!! Congrats!! As for the GLP-1.. I am someone who has an extremely screwed up metabolism. So I understand your struggle and because we live in a world where we're exposed to so much that naturally works against our bodies... ...sometimes our bodies likely do need help. That is my thinking. I wish it wasn't so, but sometimes, it makes sense that we might need something more. Whether GLP-1 is the answer or not for your body, I do not know. How you choose to deal with your own health is a personal choice though and ultimately, you do what you feel is the best path for your body.

[@CourtneyLuna]

Thank you so much for this!! Appreciate you!

[@bh4396]

6:00 I ABSOLUTELY LOVE how you don’t take yourself so seriously that you can poke fun😂❤ Also I’m rooting for you. I hope you can get to the point where you are content with yourself. I don’t think chasing the ideal weight on your scale is going to help you. I think you need to give yourself some grace in your food journey. 🫶🏽 keep contrasting now with before and focusing on the positives.

[@CourtneyLuna]

Thank you! 💜

[@judyklein8435]

Nooooo on the GLP- 1 medication!! Too many side effects! I heard it can cause permanent stomach problems and eye problems.

[@AdrianKGledhill]

Just like salt and fat were demonized, so have these peptides. Did people over dose themselves here and there? Apparently yes. But overall, these side effects are rare and are due to too much medicine. You should check out Dr Tyna Moore’s podcast. She has a playlist telling the truth about how medicinal the peptides are and how all the negatives are due to overdosing. Even the standard schedule is too much for many people. And then they aren’t being told the necessity of eating meat and lifting. Dr Amie Hornaman also has a podcast on this. It’s crazy how we are, yet again, being lied to about something that could help and heal so many people. 😢

[@dsonyay]

Even if you’re gaining weight - you look marvelous. :). Hey- and how is the book selling?? Good update

[@autisticBBBELady]

I've given up coffee and switched to bone broth in the morning first thing.

[@autisticBBBELady]

You're welcome. I am one year carnivore now. Have not lost any more weight while on carnivore, but have gained loads of muscle that I had lost and have no more pain issues, no more IBS, no more arthritis. I am also slowly resolving my bad case of eczema and hopefully in the next year or so, reversing my type 2 diabetes. At the age of 64, I have apparently tortured my body for too long and it is taking a long time to rectify that. I am OK with that. I have learned to be patient and as I wait, I am just joyous at the ability to do things I used to do once more. I think one of the coolest benefits of carnivore WOE is that my eyesight is getting better and my grey hairs or going away.

[@highvibrationalalignment]

I have been off the wagon for 9 months now gained. 20 kg 😢 trying to get back into it but fasting I am not ready for that yet

[@ErinCRN]

The goal for me in life is to be on no medications. All medications come with side effects. The side effects of Ozempic are not fully known yet, but some include permanent gastroparesis. That’s a death sentence basically. Not worth it.

[@CourtneyLuna]

I hear ya! But interesting what it’s going and what it’s fixing. Would love to do that naturally with food, or even supplements to fix things

[@shorelineliving6336]

I would be nervous too!!!!

[@KetoSimple]

These can be GLP1 inducing foods Eggs, Chicken, beef, and other lean meats, Fish (salmon, mackerel, sardines), Greek yogurt (unsweetened), Protein powders (whey or casein-based) Also we were talking in one of our lives the other week that they are looking to lower the threshold of Pre Diabetic A1c to 5.5 which is worrisome to me, is it because they think it's really too high or they just want to open up more opportunities for meds?

[@CourtneyLuna]

Yes I was just telling a friend I’m eating butter, eggs and salmon today 😂 Interesting about the A1C thing, probably to make money!

[@tricianottingham1785]

Bacon grease ON the counter?! Please tell me more. Definitely interested in your hearing about that. 👍

[@CourtneyLuna]

Yes! Keep my butter on the counter too, but the backup in the fridge :)

[@tricianottingham1785]

@ I’ve always kept butter out. My mom did. But bacon grease? Meat??? That’s interesting?!? Never heard of that. Going to try it out.

[@christinascupboard]

I am sur there arenso many comments that this one will get lost but if you do see it. Research GLP-1 probiotics. I have been using codeage brand and also taking berberine at the same time.

[@CourtneyLuna]

Yes thank you!! Both of those are now on my radar thanks to this comment section! I will check out that brand, appreciate it! 💜

[@gloriachambers3272]

It’s hard when you have family to care for. My husband will bring home danish and tell me it’s mine. He will bring home snacks and now I tell him it put them in his tv room. When your hungry and trying to stay on program or fast he wants me to cook bacon! It’s hard!!!!

[@CourtneyLuna]

So hard! Mental struggle for sure

[@jennifermarie5328]

"I wonder if it's in the vegan section" 😂😂

[@dallisrutter6356]

I’m never cooked my eggs in the Insta pot. What setting do you use?

[@kristyreynoldsapaintersdau9016]

You know the answer to your concern… I’ve looked into lots and lots of videos and research for autoimmune. As well as thyroid/hormone you name it. Base line it come down to 60/40. 60% fat and 40% protein. They’ve all said they didn’t get healed or even saw the last of the weight come off or even break the stall until they raised the fat % in the foods they ate.

[@CourtneyLuna]

I’m higher fat at the moment! Praying for a miracle! 😂

[@kristyreynoldsapaintersdau9016]

@@CourtneyLuna me too! I’ve had 6 Tbsp of cold butter today. I splurged and had mackerel cakes instead of sardines for my Omega 3s today! When you think of eating this much fat in a day, compare that to the way I was raised. In HS I used to take a container of diet jello for lunch. That was all I ate. I was not fat. I ate a lot of baked chicken, no skin. Then after married I fixed all low fat foods. It was the thing to do.

[@Lilybellarose505]

Yes I eat about 80/20 for my thyroid!

[@dallisrutter6356]

I’m never cooked my eggs in the Insta pot. What setting do you use?😊

[@CourtneyLuna]

High pressure :)

[@aliciajenkins8593]

What do your macros look like? I am tracking calories and look at my macros trying to keep carbs under 25 g

[@lauriehughes2208]

Carnivor friends I need help!!!!!... I've been on carnivor for almost 4 months now & doing great! But the last 3 weeks I've been experiencing lower leg & feet cramps almost nightly. I take magnesium, potassium daily. I drink 4 to 5 23.7 fl oz of water a day . ( maybe not enough not sure) the only thing ive changed is when I started canivor I was drinking electrolytes daily but weaned myself off. Any ideas? Because these cramps are reall bothersome!!!!!😢

[@kristyreynoldsapaintersdau9016]

I’m missing not getting to make some of the things in your book.

[@wyhikergirl]

For a beef & pork producer closer to you, look at Farmer Tyler Ranch in northern CA. He is a fellow KZbinr and has grass finished.

[@CourtneyLuna]

Thank you 🙏

[@goldenfreddysworld1566]

Maybe look into berberine I hear it can help with insulin resistance

[@CourtneyLuna]

Yes going to try it for sure! Will keep you all posted

[@ZannaTaylor]

interested in the coupon code for the beef ❤

[@theresajopson4157]

Is health or the number on the scale a priority?

[@CourtneyLuna]

Health, of course, but I don’t think it’s healthy to have excess body fat

[@YeshuaKingMessiah]

They’re very much related Not even the scale but tape measure (body recomp), mirror and muscle strength/bone density

[@theresajopson4157]

@@YeshuaKingMessiah My point is these drugs should be a last resort and used only for the truly obese with life threatening co morbidities. We do not know of the effects down the road. So far what we have seen has not been all positive. I am an RN who sees the effects of obesity every day. But to use them for the last few pounds in unnecessary. We get too impatient with ourselves myself included but these drugs are not the end all be all.

[@theresajopson4157]

I do love the BBB & E idea!

[@YeshuaKingMessiah]

@@theresajopson4157 if it’s the last few 10-15# ofc that would be silly

[@juliebrown9611]

What about crowd sourcing your recipes into carb manager?

[@CourtneyLuna]

Great idea!

[@yuliamarynik]

Take yhe dairy out and the weight will fa of very quickly. I know its hard because you like to create different dishes with it.

[@sylviat8461]

PLEASE just research the cons and the side effects of GLP1 meds!!!!!

[@CourtneyLuna]

I am!! That’s why we’re talking about it lol

[@lisacarnivore]

Maybe you are not supposed to lose more weight..you look healthy and beautiful 😊

[@CourtneyLuna]

Thank you, but I still have a lot of body fat. And my glucose issues, it’s like my body can’t release it

[@monica79822]

jammy eggs good!

[@sandrabassett9923]

Time for sardines 😂😂😂

[@CourtneyLuna]

🤢 lol

[@alenakarpekina4907]

You’ve been “carnivoring” for quite some time now with different approaches. Seems, it’s just not working anymore. I wonder if you added some carbs, you would see improvement with your hunger signals, and subsequently weight loss. With All these carb imitation meals you make, maybe that’s what you need. Ted Naiman talked about it. Ironically, as someone who used to have poor control around junk food, after the whole keto/carnivore rabbit hole, adding a small amount of whole food carbs back actually improved my hunger signals. I gained weight on carnivore because I would overeat on fatty meat, butter, bacon, etc.

[@CourtneyLuna]

Definitely open to that, just need to make sure it wouldn’t be anything sweet. I’m easily triggered!

[@YeshuaKingMessiah]

U would need to decrease the protein if ur increasing the fat So u might not have been overeating the fat, but overeating the protein due to increased fat.

[@soaringheart2203]

7:57 Dont do pharmaceuticals - avoid processed foods - avoid fast food - eat whole clean foods - avoid eating out out plastic and excess soy. You’re doing keto so you know about no sugar. Just watch your toxins and don’t over tax your body - I never saw your videos till now but you’re super stressed - that causes weight too. Do what makes you feel heathy don’t focus on the weight numbers.

[@CourtneyLuna]

Yes my flight or fight is effed. Always stressed lol

[@johnnafarrell3336]

Way to many side effects with it

[@tricianottingham1785]

In the same boat. PLEASE KEEP US POSTED. I’m doing a very similar challenge for myself.

[@CourtneyLuna]

Will do!