I Ordered Too Much Cake | Weight Loss Vlog

[@fmrmaxime]

Hi, I understand your struggles. You don't need to wait a specific month or having a perfect month with your food to start to change your diet and start sports. You don't need to eat all the cake to not waste it cause u can just give the reste to the others members of your family or your co-workers. Just starting now and share the food you have helps alot.

[@fmrmaxime]

Take it easy ❤ makes simple meals with alots of veggies and light protein (fish, chicken) so u feeling full and have less craving. I'm sorry... I won't tell you what to do but u looks like such a nice person and I really want you to archive your personals goals ❤

[@theresae4697]

I understand your reasoning about wanting to not waste the cake, but I would truly suggest trying to eat it WITH healthy nutrition. Like eat a breakfast sandwich with avocado (protein, carb, and fat) then eat a slice of cake. This may sound counterintuitive, but eating some balanced nutrition first will fill you up and reduce cravings later. You may even notice you only eat half a slice when you do this. And I would also try and reframe the thought about food waste. Listen to your body!

[@theresae4697]

Also you don’t need to track! You can do it to start to get an estimate of calories and then just make healthier whole food choices

[@mallory_flynn]

@theresae4697 definitely leaning towards this approach!

[@DelilaRodriguez]

There’s nothing wrong with you. Food waste fear is real. I don’t know how old you are but I’m from a generation who was raised by parents who were raised by parents from the Great Depression. Food was like gold and you just didn’t waste it because you may not see it again any time soon. That mentality was ingrained in them and they in turn ingrained it in us. Which led to us having a real and true fear tossing food out even when we know we should.

[@Solsey]

The dont waste food mentality is not good for weight loss. Just throw away the cake!