I Quit Coffee for a Month, See What Happened to My Body

You will be surprised at the changes that might happen to your body if you refuse to consume coffee for 30 days. To prove this, we've prepared and held an experiment especially for you.
As a bonus, we will show you what a cup of coffee looks in different countries.
TIMESTAMPS
Week 1 1:34
Week 2 2:13
Week 3 2:43
Week 4 3:23
Results 4:02
Better sleep 4:07
More energy 4:14
Better looks 4:38
Cleaner environment 4:49
Better mood 5:00
No more addiction 5:15
SUMMARY
The most important thing: It turned out it wasn’t coffee I loved so much. It was the ritual of brewing and drinking it in the morning or at work. You can easily replace it with some other more useful routine. Can you think of any? Please share your thoughts in the comment section below the video.
It’s just that we need our little pleasures in our daily routines. My aim is to think about more of them for myself. Flowers, ginger and honey tea, whatever. Hit the ‘Like’ button if you are already one those who lead a healthy lifestyle.
P.S.: By the way, I don’t want to quit coffee altogether. Let it be not a habit but an occasion - I’ll keep drinking it once or twice a week and only good brews. Because in drinking coffee with occasional small cups some benefits like increased alertness and improved memory functions are still there.
Music: Restless Dreams - myuu is licensed under a Creative Commons license (creativecommon...)
Subscribe to Bright Side : goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
SMART KZbin: goo.gl/JTfP6L
5-Minute Crafts KZbin: www.goo.gl/8JVmuC
Have you ever seen a talking slime? Here he is - Slick Slime Sam: goo.gl/zarVZo
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/

[@BRIGHTSIDEOFFICIAL]

Who is a coffee lover? 😊 I'm almost sure you didn't know these facts kzbin.info/www/bejne/in-TlKt4js1rqpo

[@manvishrivastava3722]

Me

[@GoldKingsMan]

Used to be.

[@TheDagna85]

your mom is.

[@kirdot2011]

all those coffee`s listed at the end makes me wanna start drinking it!

[@mr.ferdonander1682]

Coffee is better

[@SuDi_Pop]

I stopped drinking coffee for one whole morning, needless to say i died that afternoon. RIP

[@ayselabdullayeva555]

once you quit drinking it you feel weird and like...something is missing

[@monaliza4393]

😂😂😂

[@costmostchannel578]

you actually addicted to sugar as well not only the coffee

[@H3LLPH03N1X]

Same my guy

[@ThatMysticBrunette]

I feel you. Once I had the stomach flu and my doctor told me to stop drinking coffee for a few days. WORST week of my life lol

[@thecanadianrealestateshowc3554]

Quitting coffee has changed my life. No more anxiety, calm, super productive, and better sleep which translates to better health and younger DNA

[@shadowspeaks.6652]

I am a tea addict 12 cups a day... Tried to stop many times but failed. Can you give me some tips?

[@RiggedDummy]

12 cups...HOW, I COULDNT EVEN IMAGINE HAVING TO BUY THAT MUCH TEA, unless youre british...😊​@@shadowspeaks.6652

[@slipperydick]

Who uses coffee to wake up? I've fallen asleep after drinking coffee..

[@emanahmad8049]

Me too lol

[@sirwillemgaming9686]

Drank coffee at 1am then went to bed. When I woke up, my watch said that I started sleeping at 1:27am then woke up at around 9am. 😂😂😂

[@democratictotalitariansoci1462]

when coffee makes you sleepy that's called adrenal fatigue.

[@shiningsunshine]

Lol i instantly yawn

[@catseye10000]

then coffee isn't for you I would stay away cause it might have health risks for you

[@moisesblanco]

The first 3 days was hardest. The migraines were horrific. Moving on to the second week fatigue. Third week sudden, I became less stressful, calmer, and a feeling of purpose. Fourth week gave up sugar, which I used add to coffee heavily and switched to just water or green tea. Week five started to feel more alert and sleeping better. My sense of time became clear, naturally started to wake up at 6am. Switched from hot showers to cold showers, wow that was awesome, felt so alive. Now I feel a sense of happiness. Not related but this led to finding more fulfillment and less dependent on social networks (e.g, facebook, mobile phones). Recently started gardening and going to the gym.

[@ScottSwalwell]

Good one you mate. I tried several times but was quite painful. Now it's been 18mths no coffee but I weaned off and applied some other tactics which made it 10x easier

[@TheBhezard]

its the sugar

[@adorable3817]

@@TheBhezard it's all things manufactured with an enormous industry behind it! It's addicting! People have withdrawl effects.....wake up!!!!! That's straight up legal drugs! I never felt that way about an apple, or celery. I never get migranes if I stop eating celery for a few days....

[@adorable3817]

Now reduce consumption of animal products, and you'll feel EVEN better 🤗💚🌱✌

[@LHCalistenia]

@@adorable3817 He will die.. Plant-based diet doesn't have all the nutrients (vitamin A, K, F, B12 etc..)

[@charlieduke1724]

Been off coffee for 10days & had no withdrawals. What’s even weirder is my energy has increased & I’m not half as tired anymore. Also my motivation & memory & thinking has improved. Solved some problems In one day which I have had for months. I really believe my body type is not made for coffee. So I say Goodbye to this fad.

[@ambermiller2765]

lucky

[@अगदीमनातलं]

I just started having coffee after watching weight loss videos suggesting to have black coffee. Now I am confused

[@ReviewGame10]

charlieduke1 same for me

[@eileenjackson8356]

Thank you for sharing! I believe coffee acts too much like a diuretic on me, and would love to quit, but I enjoy the smell and taste so much. I just have yo make up my mind like my mom could always do!🙏

[@taratucker2561]

Are you an endomorph or pear shaped?

[@icreatedanaccountforthis1852]

Your hair changes from brown to blonde and you part it on the opposite side.

[@almag2340]

And she has moved to a better neighborhood. God, I have to quit coffe...

[@clintonfussell7385]

Brilliant

[@LostDesertGirl]

And the last photo is so photoshopped it's unbelievable. Look at her face in the other ones... She has freckles and you can see the pores. However in the last one it's so blurred you can no longer see any of that. I would take a video like this much more serious if they can actually do photos that were done in the same location, same lighting, no extra makeup, and no enhancement of the photos.

[@jimcole6423]

Was looking to see if someone noticed this...right on!

[@hilario3439]

Oh my My, I have to quit coffee right now. I also need a new neighborhood.

[@kiarramcfarlane741]

One minute people say it’s bad for you and the next minute it’s good for u!

[@Bogeyman19Was4BraindeadPeople]

Kiarra Mac So go without for a month and find out for yourself.

[@Jyotishsr1982]

Over indulgence or addiction to anything is not good. People tend to overdo things and that is the problem.

[@Sestenise]

Enough amount of it is healthy. When you'll become addicted, it won't be healthy no more

[@elijah7831]

Kiarra Mac I hear it's how u balance it in your diet

[@rumar4u]

Jyotish Ramachandran well said

[@ZUTE.]

I quit coffee for a month, my hair turned blonde, I cracked a smile and posted it for click bait.

[@carriebay]

Yep ugh

[@w23.mp4]

Well it made you watch the video

[@SkwidToast]

I quit for 45 days once. It was a great decision. I don't know why i went back, but I'm going to try to quit again. This time forever.

[@TheMatasr97]

Caleb Tapia And? You still drinking or no?

[@dr.simranlakhera6543]

Same even I cut out for months evey year. But still I go back to coffee during exam or stressful days. Can't help

[@triple8ball]

Mystery I did too, now I drink Powerade instead.

[@Palatinama]

Same thing. I stopped for three months. My exams made me take it again for more concentration.

[@sickbeatsproductions6664]

I'm a truck driver and I love coffee. But.... I have stopped drinking so much of it. And i can tell I'm not so tired when i stop driving for the day. I drink at least 8 glasses of water everyday. Good luck to you. You can do it. 🙏

[@budg7525]

When I DON'T drink coffee I sleep like a baby! (I wake up crying and wet the bed!)

[@gilliankingston8259]

You could always try nappies?👶🙂🌹

[@sandippaul468]

Lol

[@Chickenface12345]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@hongshengzhang4324]

The part showing all kinds of coffee is making us more likely to drink coffee rather than quitting...

[@rickm.4797]

Hong Sheng Zhang I'm about to drink some rn lol.

[@isaenes5057]

or trying to make you see coffee as a special ocasion drink, not an everyday drink

[@endahtria6794]

Yeahhh...😁😁😁

[@AxiomEcho]

Right!! Lol

[@kingdomkid2970]

When you drink coffee, you think you're getting energy but you're actually exhausting your adrenal glands which guess what, is bad for you!!

[@petrojuli]

I didn’t know that!

[@yakov6496]

I quite caffeine two weeks ago before watching any of this stuff. I can confirm that all this is pretty much true, you definitely get fantastic sleep and feeling very calm is so nice for a change.

[@vyralproduction]

How did you do it :(

[@AhiMeloOfficial]

@@vyralproduction decaf

[@peterc9153]

I am 58 and am under a lot of stress looking after my 87 year old disabled mother. I have been drinking an increasing amount of strong filter coffee and have been experiencing an erratic heart beat recently. I believe that is not because of stress but due to the huge amounts of coffee I now drink. Other medical KZbin channels have suggested that too much coffee intake can do this to the heart. I have decided to go on a caffeine fast for a bit and see what happens. I will stick to decaff coffee and possible some tea. I hope I will not suffer withdrawals.

[@mohamedwaheed7728]

How you doing brother?

[@sportsmedia25]

Drink stronger coffee ☕

[@Joeyblondewolf2]

I only drink coffee 5 times a year. I'm happy I never got crazy about it lol the withdraw sounds horrible

[@cassieroach3957]

Lucky!!! I am struggling to quit🥴

[@totaromany8672]

Me too like I just drink it in my exam days that's it😊

[@MohitSharma-lv9xo]

I love tea more than coffe lol

[@rxndxm_mf861]

I drink only once in like five months

[@charlottehuntington9506]

Yes...thats a spirit keep it up. I am addicted to milk tea with cream a three cups a day but one cup milk tea with cream in one time for sure.

[@Saturn-iv4dj]

Who is drinking coffees while watching this video☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️☕️

[@teresamichele4747]

Lol me

[@ns8595]

haha me :))

[@endahtria6794]

☝

[@darkdev251]

Saturn 951 me jajaaj

[@mystericaladventure]

Saturn 951 siping filter coffee watching this video 😂🤣

[@tabletdoodlewithtomtdt6679]

I'm Moroccan and yes we used to prepare coffee with spices in the past. This reminds me of my childhood and my beloved mother. I would buy the coffee with spices she would prepare it and we would sit around sipping coffee and chatting. The best part of my life was my childhood.

[@franrushie1383]

Now I’m glad I never started drinking coffee.... I don’t want to be addictive to anything....

[@nightcoreeeeeeee]

Me too, I love tea I'm from tea capital of the world Assam, Northeast India

[@isatv5454]

You are already addicted to KZbin 🤣

[@KhalDraggo]

I quit coffee a few months ago and my experience was exactly the same. I will add that it is saving me around 150 USD a month which is a nice bonus. I have replaced my morning coffee with a nice 5:30 am run..coz i now have the energy to do it :-)

[@thinktheory7076]

true

[@alexgiallo4631]

Coffee has disrupted my sleep for many months and ever since I stopped drinking it I never want to continue drinking it my energy is higher and all my friends think I'm strange because I don't drink coffee nor alcohal but still feel good we are addicted to things in our society and it's up to us to make those changes now to better ourselves overall

[@nuttybar9]

It makes me sleepy.

[@mssummerrose1]

@@nuttybar9 ...me too... and it's because coffee is toxic to the nervous system... that's why the initial high (which is not really a boost in energy but an outcry of distress of the nervous system) is followed by a deep low rather instantly...

[@JackieMoon0914]

I’m dead 😂

[@green_eye_gossip]

My husband doesn’t drink alcohol and he gets that same response -people call him weird or boring upon finding out

[@ruelguitar2k]

@@nuttybar9 True, coffee actually does the opposite, plus the sugar and milk we add to it makes it worse and at night we can't sleep well. The true and natural energizer for our body is Exercise, not coffee.

[@Surgicalsensei]

It's not alcohol or cigarettes when you try to quit. Let's go to rehab for coffee.

[@rprimbs]

Only if they have coffee there.

[@DesoloSubHumus]

Exactly. Not all addictions are bad. Imagine trying to go without air.

[@VincentGonzalezVeg]

Desolo SubHumus control over your life, I have a ADHD brain and it's not really great like everyone else responds, it's a strange thing, and personally anything I feel a draw to, like second hand smoke makes me crave nicotine, look at it from all the angles, what is the world you live in and what is the world your body is best suited for?

[@Spyrit2011]

Tobacco is not the only form you get nicotine from, every member of the deadly nightshade family has nicotine, this includes eggplants and tomatoes.

[@redleyblast5690]

Quiting coffee makes quiting smoking super easy, quiting from coffee made me feel like I was quiting one of those hard drug that they show in movies etc..

[@tugbaturhan7502]

Wrong news. We never use the garlic and honey with coffee in Turkey. You should make a better research about Turkish Coffee.

[@martijn2246]

no

[@brahmvignali6984]

Teşekkürler

[@Shabnam_Rana]

Tugba TURHAN lol

[@megabugginout]

Garlic and asscrack is what I discovered through my research.

[@27scole]

When I was 16 I wrote a song with a line "coffee's a drug, swimming in a mug"

[@jaydickson7581]

Can you right it out? If you can.

[@lifevashii9931]

Super 🥳

[@Trudy927]

🤣🤣

[@majesty7133]

let me hear

[@mikewachtler2223]

So is KZbin

[@aaronslater470]

Me at Night: I can quit whenever I want! Me in the Morning: COFFEE!!!!!

[@shanthi3152]

2012 to till this year resolution :D . Let me drink today alone , tomorrow onwards Noo... That tomorrow yet to come :D

[@annjay2581]

I binge watch videos like this to motivate me to quit coffee. I am only 22 and have been drinking it since I am 14. 2019 will be coffee free! Pray for me 😭

[@that_onecrackhead]

You coffee free yet?

[@vickicraine3211]

You got it! I need prayer too for this….my hardest habit to break.🙏🏻

[@tabarnakopoulos]

hmm let's see: first, they tell us that we should quit coffee and then they give us coffee recipies and images to make your mouth water? Are you serious?

[@mariam.dominguez3825]

Bob James it good your idea

[@li-arvergara9013]

Its just a matter of control, there are still a lot of benefits you get by drinking coffee, just keep it on moderation and youll be fine👌

[@uzor123]

I experienced the same, i quit coffee for half a year and i slept like a log. I noticed however that it had no affects on my sleep if I drank a cup of coffee in the morning, it was all those cups past 10 am that had a huge effect.

[@DesoloSubHumus]

en.ilovecoffee.jp/posts/view/57

[@dalesandbek4523]

My mother was an avid coffee drinker and lived to 99

[@LidiaPetunia]

My grandfather on my mother's side was also a coffee addict. He lived to 115.😊

[@lisam4879]

@@LidiaPetunia u got good genes :) 115, wow!!

[@ghdodo]

Aaron Exactly

[@allmightoneforall1338]

@@vids595 they are just trying to feel good about their addiction

[@detoxlady6777]

I'll bet she had her good mind till the end Did she? My Dad is 92 and drinks coffee every morning and his mind is still pretty good.

[@howardthealien8581]

4:02 is what you came for Pay me with likes!!

[@dikaomerika6043]

Hahahaha no

[@nabranestwistypuzzler7019]

I only liked it so that it would go to the top.

[@megs4193]

Thank you 😉😀👍.

[@juliorodriguez6457]

We need more people like you.

[@Mothza-z8j]

Nope

[@markjralipio6636]

The narrator sounds like she needs more coffee..

[@sabirguiri]

Mark JR Alipio you won. 😀

[@edwardsrubyg]

hahaha

[@VerosKitchen]

😂😂

[@ruelguitar2k]

She mentioned in the video that she becomes calmer (4:20). The more coffee you drink the more you feel sleepy, that's why you want more coffee. Not drinking coffee makes you sleepy is not true. I don't drink coffee everyday, i don't get tired throughout the day, and i sleep better at night.

[@maysambarza2390]

hahaha!

[@eve91.]

Some types of tea (eg green and black) as well as chocolate contain caffeine too. I think we don't have to quit something we enjoy, everything in moderation is the key to a balanced and healthy lifestyle!

[@دكانالرفايع]

E. Pa Totally agree

[@tad1706]

But people who drink coffee don't do it in moderation, they drink it every day

[@dreasmom2789]

E. Pa Never give up my chocolate 😁

[@scasny]

its depends if you use the substance or abuse it.

[@scasny]

Mic Ha El Russell most medicines are poisons and anesthesia is based on poisons. There is even a thing calld oxygen poisoning so yea a little bit of poison is ok.

[@gutar5675]

This video makes me want coffee

[@thinktheory7076]

true

[@openedmind5619]

Same here. First part sounded like advertising for it.

[@samanixxz]

Saaame

[@cliffy236]

srsly....n thinking “why would anyone wanna quit on a delicious drink”!?

[@RayMak]

Coffee is delicious

[@cheavinping8289]

WHY ARE YOU IN EVERY VIDEO I WATCH?!

[@simpul3123]

@@cheavinping8289 you watch weird videos that's why

[@sneakyplayz1162]

U again?

[@candratan6604]

@@cheavinping8289 so, when will both of you go to dating 🙂

[@mrunalvinodbhalerao2829]

You

[@mztscrazytown1463]

I've quit several times and enjoyed life most after 2 weeks. Something always happens to cause me to go back. I just finished my first week off coffee again and while the headaches are gone I am still a bit droopy. I drink peppermint tea in the morning and try to drink a ton of water during the day. Here goes again.

[@michaelhood7994]

I did the same experiment after a month I was just tired and very moody Looked terrible After coffee came back My smile came back I felt smarter stronger I felt positive

[@gnic1717]

Men tolerate caffeine quite well

[@ViiraLPateL]

Every substance has negative effects on the body if you consumed overly.

[@grahamaltemare1376]

A i r?

[@LeftHandedBitShifter]

Sophie Altemare, Wikipedia has an article on oxygen toxicity.

[@AxiomEcho]

Truth

[@arbaazpsy8186]

How much is too much. I can't even function without my morning coffee. The effects wear off by 4 pm i guess. It's bad !!!

[@akuma2892]

However.. some are much, much worse than others.

[@Ese_Flaco619]

I've been off coffee for over 2 months, headaches were bad,I noticed I eat more throughout the day. I eat oatmeal every morning and I feel energetic.

[@mayagami1909]

Coffee doesnt interupt my sleep, i can go sleep 5 minutes after havinh coffee

[@hezmirkorpus1282]

Same😁

[@azlanmohd9343]

Same.. I love to drink coffee before bed.

[@azoumaria6308]

Yeah exactly cause some of us have some genes that makes us not to be affected by coffeine . its genetic predesposition we’ve been doing this on “disorders of energy regulation and metabolism” class at my university in dietetics and nutrition .

[@micropolitics14]

Same here😁

[@RyanAmero]

True I only drink coffee at night, and still get great sleep

[@brendawilliams3802]

this is crazy!! Coffee actually puts me to sleep at night and I wake up fresh in the morning.

[@mddell58]

*Coffee, tea, coke, (caffeine) is the most socially accepted drug on our planet.*

[@KrystalLioness]

True, but coffee is healthy according to studies in small portions.

[@KrystalLioness]

Christian Cage OMG we should all emulate you because you are like...perfect.

[@coachingconfidant2785]

i only have coffee once a day it's early in the morning at 6 am or 7am is that ok? becauce i get 6.5 hours sleep

[@nikornnilpong7287]

happy

[@freealways9271]

I don't like coffee tea and I stopped liking soda

[@moralizade]

I live in Turkey and I never heard "coffee with garlic and honey"!!!

[@Telcomvic]

I'll never find out--I drink 2 mugs/day and I won't be stopping any time soon.

[@Just.The.Next.Step.]

Its been almost 30 days for me. The dr told me to quit in order to sleep better, and I finally am.

[@ScottSwalwell]

Good stuff

[@lucillerobledo6363]

I've been drinking coffee since I was 11 years old and I'm not going to stop now😃 I drink it without sugar or cream its so delicious☕☕☕☕

[@nabasree]

We can drink warm water with squeezed lemon and a spoon of honey. It's a really healthy drink and it really helped me to get thin. This drink should be regularly taken if you want to see any difference or change in ur body😉😉.

[@caole88]

I love coffe💕💕 I have drank it since my teens. I stopped drinking it for 3-4 months a few years back. It was hard at first. It showed me that I did not need coffee but wanted to drink it. I have been able to go down to drinking coffee once a day instead of 3x a day which was a plus.

[@charlizecardona2616]

I can never stop drinking coffee

[@Bogeyman19Was4BraindeadPeople]

Charlize Cardona That’s the attitude.

[@SignOfTheTimes008]

That's the addiction of it. That's why I never start these things.

[@retardmaniaclack4550]

Charlize Cardona I bet ur just some seven year old who trys to act cool by saying u drink it🙄

[@raijin7707]

Live by the bean and die by the bean

[@latachia_2981]

I quit smoking many years ago. I'm never quitting coffee!

[@snehpar8235]

Yes I occasionally indulge in a cup or two if I am working for 10 to 12 hours at a stretch. That addiction to morning coffee is now replaced with healthy fruit juice. I am so happy to have brought this change.

[@kpaxkapora4279]

ginger tee. You'll have 3x times more power than coffee !!!

[@shaheryarimran3891]

yum ̿̿ ̿̿ ̿̿ ̿'̿'\̵͇̿̿\з= ( ▀ ͜͞ʖ▀) =ε/̵͇̿̿/’̿’̿ ̿ ̿̿ ̿̿ ̿̿

[@rahilsyed940]

*Hit like if you r drinking coffee n watching this*

[@Abhishek-hk4bx]

Rahil Syed I am drinking coffee 😂😂

[@sarmadusmani4792]

Rahil Syed tea actually!

[@BestHomeRemedies]

I'm drinking coffee while watching this :D

[@simonvisagie164]

Rahil Syed I want to hit like but it's 69 and I don't want to change it

[@arnelabih1845]

about to make a cup lol

[@zuhalamiry9552]

My every morning routine- lemon, honey in a glass of warm water.

[@utcsjakie]

Zuhal Amiry that sounds good

[@darioplacenza4417]

No one cares

[@julietteSoul]

Zuhal Amiry all sugar

[@TamasLukacs-ltommie]

@@darioplacenza4417 lol

[@melteague117]

I was once up to two pots of coffee a day, but don't drink any anymore. I phased it out this year after numerous bouts of reflux.

[@watchyourplate9150]

Reflux went away after ditching coffee?

[@user-hw6np3sp3t]

I gave up coffee for Lent (6 weeks). My experience was basically identical. I live in Spain, so the coffee is pretty strong, and before I quit drinking I consumed about three espressos daily. Like the narrator, I now drink a few coffees a week but no later than early afternoon. I had annoying “withdrawal” symptoms for about two days (headache, moody....). I sleep much better in general.

[@patsyandjohnhackler3828]

I quit drinking coffee cause my doctor said to for 7 years I never felt any improvement over my health or any different in any way so then I finally started back drinking one cup a day and I'm still doing fine

[@CHOPSBOWLS1]

Í usted to drink 2 12 ounce cans of redbull a day and I kicked that habit cold turkey same as when I use to smoke cigarettes and nowadays i don't even need my alarm clock to wake up before the sun begans to shine

[@dreasmom2789]

unlimited haro78 Dont drink any energy drinks but I know people that do they are very addictived So good for u.

[@jackieandrade9770]

unlimited haro78 p

[@joseph-1774]

Before trying coffee and knowing it’s effect, I felt sleepy, weak and exhausted for a few years without knowing the reason of it or any possible solution. The joy in my life and the things I discovered were not even close to they are now. Coffee changed my life. It taught me how important strength is and why humans use tools (they are helpful). It might not be wise to drink coffee without controlling the amount of it, but it is certainly not that much negative. I do not recommend people avoiding it and denying it as an addiction.

[@darajakob223]

I used to be a big coffee drinker. Hot coffee in the morning and cold in the afternoon. I drank it because I had difficulty sleeping at night and was exhausted throughout the day; now a few months later I am energized all the time and haven’t had any coffee or difficulty sleeping

[@ozvega6883]

14 weeks without coffee, I'm thinking to have 4 cups a year or 1 year. I sleep like a baby, I am more energetic, more focus, less stress, more aware. As soon I wake up I am ready to go 100% I don't say anymore "I need a coffee" because I am ready to go, in a better mode 🙏, best decision ever. I feel over all more sharp all natural.

[@shayreedimplesong6334]

It’s hard to actually let go of something you really love for better. ☹️

[@democratictotalitariansoci1462]

that sounds depressing

[@reynam.2578]

Coffee is life.

[@itsjustanapple5452]

So basically: How my life changed after i started to sleep 8 hours instead of 6.

[@ayushmansinha4289]

Watching this video while drinking coffee

[@socratesprojection1077]

Hadn’t had any coffee for 40 years, I can’t lie, couldn’t feel more alive.

[@TheZORO12345678910]

I quit 3 months ago because it caused me anxiety. After 3 months coffee free I have more energy without the need of coffee and have developed healthier life choices.

[@daisyarugayue6866]

Coffee is my addiction too, but i recently quit for about 3weeks cause of my anxiety. And for some reason this video push me to drink coffee again. Hahaha.

[@TheCeltsFan88]

Did quitting help with your anxiety?

[@casualchaos1466]

Celts Fan Yes! Quitting all bad addictions help

[@sylwiaszczepanik2800]

Try taking l-theanine before coffee - works wonders :) no more anxiety after coffee. Just good mood and energy.

[@brandonleerolland7330]

Did it help with ur anxiety

[@patrickrutherford5553]

I allow myself to drink as much coffee as I want for the first 3 hours of my day. After that it’s off limits. I sleep 8 hours exactly every night . I usually have 3-6 cups of coffee in the mornings

[@NeyooxetuseiDreamer]

after 30 years of coffee, I quit 9 months ago and I am still tired even though I go to the gym three times a week, but I have a feeling after the 3 year mark of no coffee my natural energy will return. I am also on a 90 day no sugar (or fruit, honey etc). I do feel better.

[@mL87890]

organic honey😉

[@DeborahPinkowski]

Quit coffee (and chocolate) almost a year ago on December 16, 2018. During the first couple of months it was horrific...even wrecked the car. But now MIGRAINE HEADACHES ARE GONE! If I have decaf coffee or chocolate, migraine returns.

[@Knightmare919]

Look at me I have experience the same thing no coffee for 30 days and I see myself nothing has change.

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS Week 1 1:34 Week 2 2:13 Week 3 2:43 Week 4 3:23 Results 4:02 Better sleep 4:07 More energy 4:14 Better looks 4:38 Cleaner environment 4:49 Better mood 5:00 No more addiction 5:15

[@chiangkai-shek8408]

Pin this, Brightside

[@theanc316ientone]

What seemed to take you four weeks to adjust without coffee took about one week for me, and I drank 4-6 cups of coffee a day. It's true, never slept so good in my life.

[@ScottSwalwell]

Different for everyone. Agree 100% it's so good off coffee

[@adiposerex5150]

I was addicted to coffee for decades. I remember drinking latte when I was 6 years old. I quit for 3 years and started again last year. I have again quit and discovered match tea latte, healthy with heart-protecting soy milk and date syrup - the only healthy sweetener. The caffeine in matcha is easy on the brain and my sleep is now restored to normal. Coffee has a lot of cholesterol too.

[@TheQueenOfYourDreams]

I quit coffee for 3 months and I didn't notice a difference in anything so I went back. Coffee is my comfort zone in the morning and I'll stick to that

[@mohdsufian6023]

different body react differently...to me coffee or no coffee, when comes to bedtime, i will fall asleep...and coffee is my prime favourite

[@EmileeMay517]

This is timed quite well, as I'm almost 3 weeks into my no coffee life. I've been a full time barista for the past 4 1/2 years and it has been SO hard to serve people coffee all day while not being able to drink it myself. I will say though, it definitely is much easier to get up in the morning and my energy levels are very stable throughout the day. After my month is up, I will absolutely be limiting my coffee intake. It is such an addiction!

[@joey551]

Yesterday I saw a video that said that 3 cups of coffee a day is good for the health. Today another video saying it is not good. It would have been nice if the tester spoke instead of the narrator. For me coffee is a stimulant when I need it. Not a habit.

[@vincentblanchard2515]

This lemon and coffee in Italy is just no true! I live in Italy and nobody would ever think about putting lemon into it. Check you facts Bright Side.

[@chriskelly509]

I was stationed in Italy and I agree, never saw lemon with coffee

[@torosalvajebcn]

she meant limoncello.

[@guestuser6150]

After a year of not drinking coffee I had a cup and felt like I was going to have a heart attack. It was terrible.

[@necurrence1776]

Since working from home I quit coffee because there was no team ritual that I needed to do to be able to get by within the work environment. I did quit a few times in my 20s, the withdrawals were very aggresive on me (week long headaches and runny nose, etc). I can definitely see I look younger and don't have social anxiety. I workout in the morning instead of coffee worshipping. I sleep well, I don't have arguments with everyone about everything. How are we not seeing something so basic until it gets the best of us?

[@petemeads1773]

where the coffees with or without sugar? that has a major impact on your health, never mind coffee, try going off sugar

[@jacob_he_reads]

Agreed.I drink my coffee black.

[@notnatty781]

orionh3000 eurghhhh

[@c.iordanou]

Frappé coffee is a Greek foam-covered iced coffe drink made from instant coffee, water and sugar .It doesn't include ice cream!

[@kusumkapali1543]

Χριστίνα Ιορδάνου xx

[@dreamerjazz352]

Coffee is part of me. My grandfather still drinks it. We're Cuban, so it's always espresso too. I left cigarettes behind in 2014 after being a 3 year smoker. One thing that helped was coffee. My favorite part of smoking, was waking up in the morning with a fresh cup of espresso and a smooth Marlboro. Then when I left them behind, the coffee gave me that feeling in a similar way. The steam slowly rising from the cup in my mind simulates the cigarette smoke. Also the strong coffee scent simulates the strong tobacco scent. So now in days, coffee is my Cigarette and it's done me no harm yet. I love coffee!

[@SsuperSsaam]

I chuck down a coffee before I watch this and now...I want my second! NOW!

[@niftyflip1912]

Great video! I quit coffee two weeks ago and while it's not the easiest thing I've ever done, it's not the hardest either. I already feel so much more rested on less sleep, I'm less anxious, and my skin is clearing up too (I think from less sugar). I might still enjoy a starbucks drink every now and again but I'm so happy that I no longer feel ADDICTED!

[@paulagregson7517]

Mindfully Marina now and then? I thought it had only been two weeks

[@elp1246]

This is such a BIG challenge for me. I've been drinking coffee off and on since the age of 10. My grandmother let me taste it with hot toast smothered in grape jelly. I was hooked. I've cut back a great deal, but I still like it and will probably will always have a cup from time to time.

[@d.m.173]

While I do not disagree with what they are saying totally. It's really not that big of a deal and everyone is effected differently by coffee. I have been drinking coffee since I was 12 and had to quit when I found out I had a condition that you are born with. It lays dormant until you go through some hormonal changes and that is what happened when I had my second baby. I was told I couldn't even have chocolate! NO caffeine at all! I did have a "caffeine headache" the first day but thats about it. After my surgery I was happy to have my coffee again but there was no real effects for me like this lady is saying. Bottom line it depends on you and how it effects you!

[@marierosepascual4475]

That's a nice animation of a talking woman. I don't have any mood swings but I feel too lazy to do anything productive today. I don't really party or go to clubs. I don't drink liquor. I prefer Netflix with coffee, reading books, road cycling, cooking for my dog, and gardening at home.

[@Conormcnproductions]

I don't see why you need to quit entirely. I usually have a coffee every 3 - 5 days. I abstain for 3 days minimum to give my central nervous system a break and avoid adrenal fatigue

[@dustinhofmann6776]

I'm from Germany and I never saw this "special" coffee from germany before

[@shekinaloves3123]

Germany is an entire country.... just because you haven't seen something doesn't mean it doesn't exist! Open your darn mind.

[@sanketdeshmukh7490]

Coffee and tea are nervous stimulants, it's not good to consume several times a day and daily. Everything should be in its limit.

[@ScottSwalwell]

THIS! I quit and haven't been happier and felt more alive

[@stacielawrence8651]

A prayer to God in the morning is the best to wake up happy in the morning.

[@rusdhimohamad569]

I drink coffee everyday and even before sleep. I sleep like a baby. My wife cannot drink coffee, 1 cup and she will be up all night. Each of us react differently to coffee and other substances. Find out which one works for you and just enjoy life.

[@michalmondek3418]

You stopped drinking cofee in the morning and because of that you are having better sleep because drinking coffee 6 hours before sleep is bad... No one ever tried this experiment but second week is generally worst of all... And after all, you just changed source of cafeine so it doesnt matter at all

[@leslieking6353]

I am drinking green tea now, one week. But I also like the idea of lemon, warm water, and honey!! Think that I will add the lemon and honey to the cold brew of green tea!! Yes 25 years of coffee was enough!! Time for another healthy change!! Thank you for your thoughts!!

[@KINGGAMER-pn7en]

I was drinking coffee while watching this video

[@michaelcafaro4022]

Likewise, organic allegro french roast, french pressed.

[@ゆぅか-i8n]

Same

[@kentharrisgeorgia]

I am 47 and I have been drinking coffee everyday for 30 years. I see no reason to quit. I feel and look great.

[@beckyhoffstetter2641]

Day 34 no caffeine. I think of it time to time but really don’t miss it. My drug of choice was a 5 hour energy a day, even when I didn’t feel I needed it. Ordered the stuff two cases at a time from Walmart and Amazon. Looked forward to the 5 min initial pick me up. I know, sad. Had to let it go. Too much anxiety. Replaced Starbucks. 17 years of caffeine to feel upbeat and energetic. Not how long it will last. Be encouraged.

[@RekhaKumari-lh9pv]

Ya green tea and even honey Water is much better drink to be exercised in morning