I QUIT DRINKING ALCOHOL AND CAFFEINE- WHY AND HOW| BAD ASH OUTDOORS

After sharing a personal decision on social media, the kind words and responses of others inspired me to post this video. This is unlike the videos, any video, I have ever posted. To me, it is also perfectly in line with my mission. Getting outdoors gives many of us a mental reprieve from the exhaustions of life. If the outdoors is a part of a healthy headspace, then this part of my journey is how I make the best out of my experiences in the great outdoors.
Share your experiences or thoughts with me in the comments. I read and respond to EVERY SINGLE ONE!
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Website: BadAshFishing.com
This video is not sponsored.

[@stevet8121]

This was a long depressing winter, but Spring has sprung! Welcome!. I live deep in the Redwoods of northwest CA. The high you get from nature can't be beat. You said this video wasn't about catching the next fish, but it really is because that's what life is, in my opinion. One day/fish at a time. This video inspired me to subscribe because I want to share it with you. Thank you!

[@getonoutthere8390]

Good for you Ash! Here's to a great winter. You got this!

[@BadAshOutdoors]

Thank you so much! Cheers to big fish and bigger memories!

[@frederickneal55]

Thanks for letting us into your life Ashley. Best wishes and Merry Christmas to you and your family!

[@BadAshOutdoors]

Thank you for sticking around for the party!! Best wishes to you as well, and MERRY CHRISTMAS!

[@MelaninQueen93]

Thank you for this your energy is inspiring !!!

[@twistedjigco.548]

I’m in recovery from drug addiction🔥 I know for me alcohol and good mental health do not mix. The power of sharing is huge! Before Covid I went to Na for like 5 years, I’ve been clean for 4 years. Fish on 🙏🏻

[@BadAshOutdoors]

Congrats, Twisted Jig! That is amazing and I admire your strength. I feel the same as you, alcohol and my mental health just don't play well together. Thank you for sharing some of your story, I am glad we are all in this together!

[@RN67POST]

Good for you ! Your a inspiration for others ! I can’t say I’m where your at but the fact you are so strong 💪 is amazing. Your a roll model for sure ! Blessed to be able to see your adventures and real life stuff. AWESOME 👏

[@BadAshOutdoors]

Thank you so much, Roger! I appreciate that.

[@sdflyer1672]

You're a beautiful person, Ash!!! I wish you all the best for 2022!!!!

[@BadAshOutdoors]

Thank you so much!!

[@jmichelleswope8394]

As always you are an inspiration and I draw so much comfort and strength from your example. Thank you, friend.

[@BadAshOutdoors]

But where would I be without the love and support from my amazing friends like you?! Thanks for being a part of my life. I can't wait to see you, hopefully soon!

[@wayneroberts7852]

New to the channel but just wanted to say I respect you for your decision! Awesome job!!!

[@BadAshOutdoors]

Thank you so much and WELCOME!

[@pancakeface5717]

Right on Ash. Thank you for being willing to talk about things so many people struggle with but a reluctant to share. Whether ones issues are large or seem small, mental health is important, and most always affects physical health. We gotta stomp out the stigma and be happy.

[@BadAshOutdoors]

I entirely agree! The stigma was the hardest part for me to get over and just share what I want to share. Mental health is everything to me right now, and I appreciate the support from my youtube community SO SO much! Have a wonderful Christmas and New Year, Rick!

[@briancharles9683]

Thanks Ash. I am happy that you are doing what you think will help you to be your best. Very encouraging!

[@BadAshOutdoors]

Thanks, Brian! I appreciate the kind words!

[@briancharles4859]

Thanks for your reply Ash. I don't talk a lot on the internet about my life before I admitted fully to myself that I had no control and that my life had become unmanageable. I'm 72 now and it's been a few years. I have never regretted that decision. I'm glad that you have filled your life up with natural beauty and now the challenge of further education. Please don't feel that you need to reply. You have a great life now and I know that I see it just getting better even with the challenges that life throws our way. Merry Christmas!

[@joshsabota9875]

Glad your feeling good and enjoying life. Do whatever it takes to make the most of it for you.

[@BadAshOutdoors]

Thanks Josh! I appreciate the kind words of wisdom! Have a wonderful Christmas and New Year!

[@cjsoutdoors4412]

Good on you Ash!... You're an inspiration to those of us wanting to kick bad habits, gaining more control out of our lifes that lead to a better lifestyle and version of ourselves... Sharing your vlog will, and is I'm sure helping others to make similar choices in there lifes. You've got people thinking, if Ash can do it, then maybe I can too! Congratulations to the new you, Merry Christmas and Happy New Year, 2022! 🥳 🎄

[@BadAshOutdoors]

CJ! Thank you so much for the kind words. I was very nervous to share this video, and worried about what people would assume about me. The response has been overwhelming and kind. This type of sharing helps me just as much as anyone else, for that I am grateful! Merry Christmas and Happy New Year to you and your family as well!

[@anthonyzimmer5032]

You are awesome as well as very inspirational!! I wish you all the best... Tightest lines 🎣

[@BadAshOutdoors]

Thank you so much 😀 Tight Lines!

[@wilsonflanders878]

Good for you Ash!proud of you!

[@BadAshOutdoors]

Wilson, thank you so so much! I appreciate the kind words.

[@wilsonflanders878]

@@BadAshOutdoors you welcome

[@2riversc.s.]

Inspiring Ash Outdoors. Inspiring to me , at a time when I am considering kicking a few vices of my own. For a few years ...it was Bad influences & choices ,more recently Covid, And My own father's death (non Covid) has had me spiraling pretty bad... I have slowed the tailspin I was in, and I feel things are looking up. Seeing others including yourself feeling good and Positive about the decision to close that book , and start writing a new one...has me and others thinking it's a good choice for our own lives as well . My goal now is to catch all the fish my father loved to pursue...and my own bucket list of species. Thanks for being Real Ash. It says a lot about you. Been subscribed for a while now, can't wait for next Years content. ✌

[@BadAshOutdoors]

Ash, I am sorry for your loss. I can only imagine what this grief must be like for you. I am, however, glad you feel like things are looking up. It takes strength to be positive. Your goal is such a beautiful tribute to your father! Thanks for being here, and please keep me posted as you check things off the bucket list! Let me know if I can help, too!

[@sethezekielwest]

Proud of you friend! I remember us talking about this a while back, maybe New Years last year? Keep it up!

[@BadAshOutdoors]

Thank you Seth! It feels so good to experience the difference!

[@daveherbert6917]

Well done Ash, hope you continue to do well. You Have inspirered me to give it a go too, and I realised with all the money I can save I can afford an new boat motor. Winners all round. Thanks again.

[@BadAshOutdoors]

Thank you, Dave! I am glad you found this inspiring, and I TOTALLY agree we now have more money for more fun things! YAY for us!

[@georgeyue7215]

Congratulations Ashley Keep up the good work Merry Christmas to all your family members

[@BadAshOutdoors]

Hey George! Thank you so much! Merry Christmas to you and your family as well

[@georgeyue7215]

@@BadAshOutdoors your welcome Ashley Stay safe and healthy everyday All the best for you and Oly in 2022

[@Justin-zs1ql]

Good on you for sharing Ash.

[@BadAshOutdoors]

Thanks Justin!

[@richardzettervall6919]

I know that we don’t know each other, but as a Dad I want to say how much I appreciate your posts and video of your progress of your decisions to quit caffeine and then alcohol. I am really proud of you. I wish my kids could or would do the same as you. They both have struggles, one with caffeine and one with alcohol. Keep up the great work, I’m cheering for you!

[@BadAshOutdoors]

Richard. As someone who grew up without a dad, I appreciate your kind words and support. I wish you're family a Merry Christmas and wonderful New Year. - Ash

[@brngrofdeth]

My excuse for not quitting is seeing that you don't need to go to the gym. So beautiful! Congratulations in your better self, Ash. Love and blessings from Ontario Canada!

[@BadAshOutdoors]

Haha, thank you. Hope you are well in Ontario!

[@coreycorey2220]

Great job Ashley keep up the good work I personally stop drinking in 1992 and that decision saved my life as far as drinking caffeine haven't quite given that up yet but who knows thanks for getting out of your comfort zone sharing your story others can gain strength from your strengths have a blessed day and Merry Christmas

[@BadAshOutdoors]

Corey, thats 20 years this coming year for you! Have a wonderful Christmas, and a Happy New Year! I was very nervous to share, but found it is good for me and others. I love that. Great job to you as well

[@BadAshOutdoors]

Wait, you are coming up on 30 years. This is why I am a historian, and not a mathematician.

[@epiphanyconsulting868]

Good on ya! Balance is vital in life.

[@BadAshOutdoors]

Agreed entirely

[@epiphanyconsulting868]

@@BadAshOutdoors y'all come get your lines in the water here in Colorado anytime💯🎯 it would be my privilege to put you on to some fish here🍀

[@jakeroth3879]

You go girl!!! I gave up booze years ago and I do not miss it. Getting through school should be your highest priority then go fishin’. I moved to Tahoe from Washington 30 winters ago and there is so much to other than drink here. So many alcoholics here. Keep it up!!’

[@BadAshOutdoors]

I am not too far from you. I moved from WA/OR to CA this year, and you are right there is SO much to do. Better yet, the weather is so much nicer to have fun more often! That is so awesome you decided to make your life better for yourself, too. Have a wonderful Christmas and New Year!

[@sarahrogers7661]

Thank you for sharing, and congrats on the PhD program. I quit drinking along with my partner-slash-fishing-buddy earlier this year, and caffeine is next on the list. My life is so much lovelier without alcohol, although I, too, never suffered “problem drinking.” I nearly lost my beloved fishing buddy to alcoholism, and it’s been an eye-opener how much our culture here in the US condones destructive addictions like alcohol, in so many ways. Kudos to you and everyone who has kicked the unhealthy habit.

[@BadAshOutdoors]

Sarah you bring up such a good point. Our society celebrates drinking, but not sobriety. Not enough people will tell you this, so allow me to say it.... CONGRATS TO YOU, you've made a big investment in your life. Well done! Brava!

[@MuzakFavo]

We’ll done! I would suggest to quit decaf too (as it’s not caffeine free), so as to be completely at zero. Plus, then one avoids the other chemicals from coffee/decaf. I drink various herbal teas now (i.e. no black nor green tea, so no matcha either). I have made it a “sport” to have a great variation of herbal teas at home, the herbs often harvested and dried by myself! I also bring a couple of herbal teabags with me in my handbag (get a mini tin box or something). When visiting friend and they offer coffee or tea, I just say thank you, I’ll just steep my own teabag if it’s ok, as I don’t react well to coffee/tea. Then I change the subject, as people in general do no want to hear about coffee addiction etc. Very cool that you are off alcohol too. It’s so ingrained in our society that alcohol is equal to free time, happiness, and is a reward for our hard work - and that is often quite misguided. Best of luck with your endeavors!

[@BadAshOutdoors]

Thank you for sharing this with me! That's so cool you harvested your own tea! Inspiring :)

[@maestromadness]

Ash, thanks for sharing your story. A couple years back I had some cardiovascular troubles and with the recommendation of my doctor, I severely began to limit my caffeine and alcohol consumption. Caffeine is not good for your blood pressure, and now I only have 1-2 glasses of heart-healthy red wine a month (down from at least a couple beers a day.) I have not missed hangovers and staying up staring at the ceiling because I had a coffee after 4pm. Best of luck to you in your Ph.D. and I look forward to more videos!.

[@BadAshOutdoors]

Thank you so much for sharing! I dont miss those things either, and I sincerely appreciate things more with when I am rested, healthy and clear!

[@jlj209]

Loved this video. I quit alcohol in 1992 for different reasons than yours, but I can attest that that decision definitely made my life better on many levels. Still relying on my caffeine in one form or another on a daily basis, but I don't feel that it is hindering my life in any way. I life a stone's throw from the American River in Sacramento, as I mentioned to you in another of your videos, perhaps we'll run into one another on the river. Have yet to land some salmon on the American or Sacramento River but have caught a steelhead or two and many striped bass. I wish you much sucess in your Doctorate program. I went to graduate school late in life and thought THAT was tough. Thanks for this video. The title is what caught my eye, and I trust it will prove inspirational to many. Don't forget to close the books long enough to cast a line out once in a while...

[@BadAshOutdoors]

Thank you, Jeff. You are the second person on this thread that quit in 1992, so you are coming up on 30 years! That is incredible. Just two months in, I feel so much better. I can't wait to see what a year, two years, five years, feels like. I hope we do run into each other on the river, I haven't caught much on the Sac or American but I am excited to chase some steelhead around. Graduate school certainly is not a cakewalk, and I am so grateful for the opportunity to go. Your advice is solid. My first quarter I did not give myself enough time to rest or fish and I paid for it mentally. That balance of rest and work is one I am still trying to figure out for me. Thanks again for checking out the video, I am glad you liked it!

[@tlpoutdoorsman]

Thats awesome!!! Ash! Super proud of you!!! First and foremost it goes without saying, but I have to lol, your gorgeous! And obviously your gorgeous on the inside as well. Thank you for being so open and honest! I think your 100% correct and not to judge others to each is his own, ..... but alcohol and caffeine can truly drag you down . Inspiring, thank you

[@BadAshOutdoors]

Thank you! This has certainly been a positive road for me.

[@gonefishing4983]

Great job 🤙🏼💪🏼. I’m on the same boat, stopped both as well 🥃 ☕️ . I’m on my 2nd month, let’s goooooo!!!

[@BadAshOutdoors]

Kuddos to you!! It is so great to hear that others are in this with me. We can do it!

[@BookClubDisaster]

I have SAD too. Live in CT........so way worse winters than northern CA. So I often quit drinking in the winter as alcohol is a mood destabilizer. haven't drank in over 2 months. But the tricky part is the arrival of spring.....

[@greysol_jiggin]

Nice! I remember the last time I drank, but I remember the experiences I have without drinking better. I did have a problem, it didn't start as one though. Thanks for the share.

[@BadAshOutdoors]

Yes! I very much relate to this comment. I just enjoy things more without alcohol. I didn't have a problem, but I didn't have a better experience either.

[@bigdaddydoc1977]

You go Ash way to go we miss ya in the northwest Tightlines

[@BadAshOutdoors]

Awww Thank you so much, Shawn! I miss my PNW family too. I look forward to coming up for the summers and seeing my friends!

[@paulhastings2080]

Had a stroke 7 months ago, no drink and gave up caffeine about 2 months ago, my sleep pattern a mess. My sleep is better, I'm improving everyday, it's slow but, it's working. Both are gone from my life, good for your decision, you will feel better. Merry Christmas and I'm going to run a 5k this next year, that's my goal and get back on my bike. I'm happy for you ☺️

[@BadAshOutdoors]

Paul, your goal is so inspiring. I try so hard to surround myself with people that are seeking to enjoy their life the best ways they can. Your journey is such a great one. PLEASE keep us posted on your 5k plans. It is great to hear that the sleep improves over time. That part is so important to me, too. My goal is to get a bike this year to ride with my dog!

[@shinaiandbogu]

Really cool. Congratulations to you and your decision! I will offer you a can of seltzer at the end of our next fishing trip on the river... :)

[@BadAshOutdoors]

Hahah! Sounds great! I look forward to that day so much!

[@shinaiandbogu]

@@BadAshOutdoors Yap... This is pretty much like two old guys talking about their epic fishing days they had together, reminiscing and talking about going again "someday"...... :) But seriously I sensed that this took a lot of courage to share. I saw that in your cleansing breath at the beginning of the video. Congratulations again for actually doing it and having the courage to talk about it publicly. You are a one tough cookie!

[@jamesbradley950]

This is a great message Bad Ash. I quit the coffee/caffeine thing many years ago. Just a tip for u...you can still get that hot bev in the morning comfort with herbal teas that taste amazing. Try Celestial Seasonings Bengal Spice and their Madagascar Vanilla. Damn good with a little honey! Keep up the great vids you produce.

[@BadAshOutdoors]

Honey on anything is amazing! Thank you for checking the video out. I LOVE spiced tea, so I am going to go get the Bengal Spice tea! The vanilla sounds good too. I appreciate the recommendations!

[@coryolson3992]

Keep it up your doing great your outlook is awesome! Hope you make it back up to Algoma this next year and I can meet you! I help run charters an fish with my friend on the orange Fishin Magician's boat outa the same harbor with Fishing Magician's in Jimmy Sullivan's Wharf 😁👌

[@BadAshOutdoors]

Hey Cory! Thank you so much for the message. It would be so great to meet you!! I have a feeling we will be out soon! Have a merry Christmas!

[@coryolson3992]

It's never soon enough lol we will be dropping the big boats back in the ol big pond in April come over an visit as much as ya can we're always there all summer long! 😁

[@kwzook]

Well done, Ash! Very proud of you. Good luck in your PhD program.

[@BadAshOutdoors]

Thank you very much, I appreciate the kind words.

[@waderemley]

I really thank you for posting this. I am not an alcoholic but I do have issues that involves alcohol. I want to be the best sportsman I can be but i let alcohol get in the way on certain occasions. Great video for our age group of sportsmen and sportwomen.

[@BadAshOutdoors]

I am so glad you liked it! I hope others do too!

[@matthewbruder7495]

Job well done, I quit drinking at age 17, and I tell my kids I made that decision not because I was smart but because I got lucky. I parted ways with a lot of friends do to a loss of commonality... years later I found out how liberating that decision has been in experiencing life. Maybe I have not lived big but I have lived very well. I have experienced things that I believe I might have missed otherwise. I do look back with more fondness than regrets, so the road maybe less traveled has been filled with roses smelled and appreciated. The real value will be treasured decades later. The roses will be remembered as smelling better the sunsets treasured more and the sunrises even more golden. Plod forward it will reward you well. Best regards, well done and know "it will be good."

[@BadAshOutdoors]

Thank you for sharing this Matthew. You totally get it, and I'm now about 60 days in and it feels great.

[@victoriaxholmes]

First of all, congrats on your Ph.D acceptance!! That’s such a huge step in anyones lives and you should be so proud of yourself 🙌🏼 I spent most of my life majorly addicted to caffeine and alcohol and recently kicked both in the last year. My caffeine intake started as young as 7-8 years old and became a standard thing, and by the time I was 16, I was ingesting maybe 1500+mg of caffeine EVERYDAY. It took until I was 22-23 to realize how much it contributed to my anxiety and I cut down daily consumption from 1000+mg a day to maybe 50-100mg max. These days, I drink mostly herbal tea or the occasional earl grey or matcha. It’s made such a positive improvement in my life. Alcohol wasn’t too far behind, I started drinking at 14 and spent most of my late teens/early twenties a full blown alcoholic. I was mixing alcohol with drinks to have in class, at work, at home alone in my room, you name it. Being Native, especially for a lot of natives like myself, many people in my family were alcoholics or drug addicts, so it wasn’t something totally far fetched. My mom struggled for a long time with alcohol (she was able to kick it too when I was young and has a glass of wine a handful of times a year), so seeing her do that was very inspiring to me. I seldom drink now, maybe a handful of drinks per year that I never finish, mostly because I like to try local brews when I travel. I’ve adopted a mentality of still leaving the door open to these things rather than a harsh “no”, and I’ve found it’s allowed me to better control myself and really be in tune with my body and what I want. Safe to say since I’ve kicked both, my quality of life has improved dramatically. Sorry for the novel, this just really struck a cord with me and I wanted to share my story! Thank you for speaking up about these things, it’s really inspiring to me as someone that is about to move somewhere where I can be outside more, and your video helped remind me that I’ve made the best decisions for myself. Much love! 🤙🏼💚🎣

[@twistedjigco.548]

💯 💪🏻

[@BadAshOutdoors]

Victoria, you have made my day. Thanks for the congrats on Ph.D., I am proud every day to go to school. Your story is so inspiring, and I applaud you for sharing it. It is not always easy to say (if you saw all of the outtakes of this video you would see my struggle!) I'm a member of the Quinault Indian Nation, and much of my family has struggled with substance and alcohol abuse. Our families have gone through so much over the last few generations. Sobriety is such a beautiful thing, and I am encouraged by hearing how you have found the right balance for you. That is really great! I am so grateful you watched this video, took the time to share your story, I am glad to connect with another Indigenous woman. You have made ME sure I made the right decision. Thanks for that. Merry Christmas and Happy New Years! Ash

[@blakemusiccarter3102]

Way to go ash!

[@BadAshOutdoors]

Thanks, Blake!!!! :)

[@1234uz]

GOOD FOR YOU I did the same a couple decades ago and my Health Improved dramatically. I switched to Ginger and Turmeric TEA in the morning .

[@BadAshOutdoors]

That is AWESOME! Thanks for sharing that. I have discovered a profound joy in ginger ales, I will try our the Turmeric tea!

[@ValcoBayrunner]

You made a good decision, you're a bright young lady and have a great life going for you. Not sure if moving to CA was a wise choice though 😆. I out grew drinking when I hit 30 years old, only drank on weekends. Not worth the cost or risk getting a DUI. Hears to 2022. Proud of you young lady.

[@BadAshOutdoors]

Thank you so much!! HAHA yeah California is very different than Washington, I am here for school at UC-Davis. A sparkling water cheers to 2022, and I am grateful for such great people in this community! Happy Holidays, ValcoBayrunner!

[@PDVlog473]

Watching here friend nice sharing

[@BadAshOutdoors]

Thanks for visiting

[@nicholasyebra1988]

Congrats really keep it up

[@BadAshOutdoors]

Thank you! Will do!

[@EdwinTerry-jf2gx]

So many programs out there that promise you'll quit drinking from one day to the next and feel great for the rest of your life. Listen, Steffon Barkload's Quit Drinking Forever takes a lighter, safer approach which you decide to go with at your own pace. Best shortcut I go’ogled that only took days to rewire my brain to continually experience mental peace.

[@billnurse5321]

You should be proud you are smart and beautiful and keep this in mind you catch fish people try a lifetime to get, thanks for all you do.

[@BadAshOutdoors]

Thank you so much, Bill. I do feel very fortunate and grateful. Have a wonderful holiday!

[@jamessantiago9724]

I quit drinking alcohol going on 7 years now, I would typically drink a beer or 2 during the week after work just to destress after a long day and when the weekend came I would drink a little more. I quit drinking to get into shape and start taking care of myself more because I am a single father and want to be the best I can be for my kids. Life is too short and precious I'm learning never to take anything for granted.

[@BadAshOutdoors]

James, thank you for sharing. Sounds like you have wonderful reasons and wonderful people in your life. tight lines, my friend.

[@juantorres9451]

Saludos mi amor desde MÉXICO

[@MauriceR-gs5uh]

Thanks, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days without withdrawal.

[@Yup2024]

💯❤️

[@iamthefiremanjj]

It’s so hard to quit booze and pills if you drink caffeine because caffeine causes higher anxiety and stress you need something to calm down later on in the day

[@jaywalker8309]

i used to have a drinking problem when i was 26 years old i slacked off now i will have a bottle of white wine a few times a year

[@hanskazan7403]

there are some great herbal theas and taste really good

[@BadAshOutdoors]

I love a good cup of tea

[@alialiouinne7851]

no caffeine = no anxiety = no urge to drink alcohol, caffeine is a hell of a drug .

[@BadAshOutdoors]

Yeah!

[@BookClubDisaster]

This is very true. A lot of people's drinking problems are probably a form of caffeine problems in disguise. They only need to drink because the caffeine gets them so stressed they need something to settle them down at night.

[@iamthefiremanjj]

Facts

[@davidjennings127]

The link between women that get breast cancer that drink and don’t is drastic,but the media is silent on this.

[@BadAshOutdoors]

Oh really?! I did not know that, but am not surprised to hear it. Health is something to celebrate!

[@dukeumnukem9747]

C'mon Ash! No time for depression, your a steelheader YOU bring people out of depression! Your a BAD ASH CHICK! 😂😂😂😂😂🎣👍🤙

[@BadAshOutdoors]

Thank you so much! I try, and this community helps!!

[@dukeumnukem9747]

@@BadAshOutdoors Well hope it's all good for ya. Look at all the smiles you have put on people's faces! I'm on Oregon coast LOTS of rain but still got 1!

[@cjsoutdoors4412]

How do you deal with seasonal depression? That would be another good topic for you to share ask others here for discussion. Just a thought. 🤷‍♂️

[@BadAshOutdoors]

That is a really good question. I thought about sharing more about that, so it is great to hear that is helpful. I will think a bit more about a video! Seasonal depression is a tricky one for me. The truth is that I work closely with a psychiatrist and a therapist this time of the year. The short days are difficult for me, and it was even worse when I lived in Washington state. Exercise is so key- people take it for granted, but its the single most helpful thing for me when I am depressed. I tell my friends that I deal with the depression. They check on me often, and talk through sad times with me without judgement. Oly, my labrador, is with me all of the time and that helps too. Avoiding depressants like alcohol helps out more than I can express. Thanks for watching the video, and thanks for asking that question!

[@cjsoutdoors4412]

@@BadAshOutdoors ...Great feedback, and you have the ability to reach more people here on your platform when it come to seasonal depression mental health issues as many people such as myself struggle with it. I also see a therapists and I take Citalopram to help me stay calm with my thoughts. The next step is I'm hoping to buy a Golden Retriever puppy next year, I'm sure he's going to help me out tremendously (like your Oly) to have a supportive 4 legged friend in my corner, another depression pill if you will! LOL!.. Alrighty, have a great day be well my friend! 😊

[@lenorahall1161]

@@BadAshOutdoors Just a suggestion that helps me. A sunlight lamp. My daughter bought me one a few years back and it works for those gloomy Northwest coast winter days. Just one tip in the seasonal dysfunction syndrome toolbox.

[@AngelGel01]

I quitted alcohol and caffeine last month and now I'm suffering from high blood pressure and insomnia and stomach aches, I used to drink every night (vodka) and drink 4cups of black coffee every morning and 4 coke zero during the day, are this side effects normal cuz Im not feeling good 😢

[@BadAshOutdoors]

I'm so sorry you're not feeling well, it definitely seemly like you should talk with a doctor. Caffeine and alcohol tend to upset your stomach, and the absence of them should help. Hope you're feeling better soon

[@BookClubDisaster]

Probably long withdrawal symptoms. If you stick with it should improve.

[@jeffrendell]

I need to quit the caffeine, quit booze and cigarettes 120 days ago.

[@BadAshOutdoors]

Wow! Congrats!! Booze and cigarettes', you have done so much work for yourself. I bet the people around you are so proud of you! Thank you for sharing that.

[@meshackf5153]

Seemed impossible, but it’s been over 7 months and I don’t crave a drop of alcohol, the KEY difference was that I didn’t suffer withdrawal, not even within the first 30 days after I actually applied what I talked about. No need for AA meetings or meds either, I just luckily go’ogled Steffon Barkload’s latest, man, wish I had done it sooner.

[@BadAshOutdoors]

That's so awesome, thank you for sharing

[@fishtacosanglingfta7338]

1

[@BadAshOutdoors]

2

[@joesmo2840]

Congratulations on the n

[@joesmo2840]

New life style do you and enjoy 😊

[@BadAshOutdoors]

Thank you so much!