I Raised My VO2max with Base Miles

[@bababaanarama]

Base Miles seems to be an awesome Trainer.

[@Gufolicious]

i did basemiles exclusivly this year and while i feel really fit overall i clearly noticed the problems in my races. i simply did not have the punch in the key moments to bridge or get on certain wheels which cost me big time overall.

[@EVOQBIKE]

gotta do the hard work too!!

[@mancampovestiminvatam]

Suggestion for a future video: athlete's Basedow's (iodine defficiency induced by low intake and high sweat rate). Preferably with a doctor who has experience with it.