I Relapsed and I Don't Like My Life Right Now

[@avitsomemore]

You're strength is amazing and your stronger than you realise ❤ as for smoking oh well work on it slowly

[@DiaryOfLydia]

Thinking of you! You are amazing! don’t let this hold you back xx love ya ❤

[@mentalhealthwithalana]

Love you too xx

[@joehbu]

Alana, sending you love and prayers. I am sorry to hear you are struggling but I promise you there is a light at the end of the tunnel. Keep going. You will grow through this and think about how strong and equipped you will be once you feel better. You can do this. dont look back, dont look too much into the future- focus on small things right now that you can do. Progression over perfection and direction over speed. You have learned so much about yourself through this process and i know there has been suffering but amazing things are manifesting for you, i promise. Keep going, don't give up, treat yourself with kindness. The way you speak to yourself is so important. Try your best to reframe the thinking as hard as it might be. Wishing you good health and a speedy recovery from this episode. The world has love for you, its coming.

[@mentalhealthwithalana]

Thank you, that made my day. Such kind words. Have a good day! ❤️

[@joehbu]

​@@mentalhealthwithalana you deserve so much happiness!! You are closer than you may think.

[@StellaLucy-o3w]

Sending prayers

[@VinceFlitcroft]

It took me like 5 attempts to finally quit smoking. Now it’s been 8 years since I’ve had a cigarette. You’ll get there.

[@mentalhealthwithalana]

Really! Thank you, I feel better knowing I'm not alone xx

[@PJPer-zs8uj]

Did your meds change drastically??

[@mentalhealthwithalana]

I havnt had any of my meds sorted for months as I need to see a Psychiatrist. Seeing one in 2 weeks