I Remember When🌿

Celebrate good times and enjoy memories of when you celebrate something meaningful to you. Recalling pleasant memories and stay uplifted!
In this calming session, we blend meditation with the practice of journaling to create a relaxing space for you. This video is designed to encourage and support you in your journey of focusing on positive things.
This is video 8 of 10 daily journal meditation prompts on good memories. #guidedjournal #journalprompts #positivethinking
Focus on the positive and feel better even on the tough days by thinking about good memories. Good memories can be glimmers. Glimmers, the opposite of triggers, can cause you to feel good emotions. So, immerse yourself in a quick, guided daily journal meditation for celebrating good memories!
Use this video in a variety of ways:
☀️This video is great for personal use and would be a relaxing part of your morning routine.
😴 This video would be great as part of your bedtime routine.
🧠This video is good for the audio. Listen and meditate on the question without journaling.
👍This video is easy-to-use in group settings like group counseling sessions and/or classrooms!
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*Disclaimer: The information and content listed here is for inspiration, encouragement, and support for daily self-care maintenance only; and, while you may find it useful, the content shared here is not meant as a replacement for advising, medical treatment, mental health therapy, or substance use counseling of any kind.
00:00 Introduction
00:57 Journal Prompt Begins
06:45 Journal Prompt Ends
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