I-SPIN STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong

[@SKBEproductions]

Can't imagine ever getting that far. I really love your channel. Can wait to see more

[@jeffmcnair7424]

That is a really nice I-spin you did. A friend of mine is a figure skater and she does the I spin really well.

[@emilylafleur9410]

I’m so sad my season has been stopped and my show cancel🥺

[@est-fm9ui]

Wow, that is a STRETCH!!! DAMN!!! Is it you, Michelle, or little Yulia Lipnitskaya? Phew, to be that flexible. I can only dream. 😇🥺🥺🥺🥺

[@VWYL900802]

Most people don’t get it completely straight, if you use your hip as momentum to spin faster instead of your upper body and leg pulling into your I position, you’ll be traveling because you’re not straight enough. When doing your horizontal I, make sure to pull your leg with your opposite arm, that way it enforces your leg to be straight up and your hips squared. But to be completely squared comfortably and pulling your leg to your face, have a squared split. Instead of twisting your back to keep your hips checked, try bending your back leg while bending backwards, if that’s hard, try using a stretch strap to pull your back leg and your back backwards. Then get your over splits by putting your front leg to a chair. This will ensure that your I is straight and squared and you’re pulling in with your upper body and your front leg and not by the momentum of your hip making your I spin centred.

[@pluvisart]

You're amazing keep going teacher!!

[@Patricia_Leonise_Ubas12]

Thanks you ❤

[@small.buisness.reviews]

im an amazing ice skater ! thanks for this