HOW TO DO A SKATING SPIRAL || OFF-ICE TRAINING | Coach Michelle Hong

[@strangerontheinternet3998]

omg, i literally can’t believe how amazing this works. i’ve adding these stretches to my stretching routine for the past 3 days, and my spirals have gone from a 90° angle to around 125°. if you want higher spirals, DO THIS PEOPLE! it works so well!! im honestly in disbelief!!

[@CoachMichelleHong]

Awww I love this 😘 so glad you are seeing progress! Feel free to share your progress story with me on social media or email: [e-mail]

[@CoachMichelleHong]

Also! I recently launched Coach Michelle Academy so you can all get the chance to work with me via live Zoom classes: coachmichelleacademy.thinkific.com 💗 It would be amazing to have you as part of the community to becoming a stronger skater!

[@strangerontheinternet3998]

@@CoachMichelleHong oh cool! i’ll look into it, that sounds interesting! :DD

[@bannahaker]

how many times a day did/do you do this?

[@strangerontheinternet3998]

@@bannahaker Mornings, and sometimes night but don’t stretch too much - don’t wanna pull anything! 😌👌✨

[@jensbornagain]

Being an adult skater find I am so stiff. This is very challenging thank you.

[@leighcarbone8046]

This is not for beginners at all. It's not you.

[@Legend_Gamer-222]

My spiral has gotten so much higher ever since I watched this!❤

[@amelodysfantasy7683]

Leg lift pulses (R) x 20 Leg tuck & kick (R) x 20 Leg lift kicks (L) x 20 Leg tuck & kick (L) x 20 Back & arm stretch x 20 counts Boat x 20 Boat hold x 10 sec Lounge up & down stretch (R) x 3 sec each, x 3 times Kneeling hamstring stretch (R) x 3 deep breaths Split forward & backward (R) x 30 counts Lounge up & down stretch (L) x 3 sec each, x 3 times Kneeling hamstring stretch (L) x 3 deep breaths Split forward & backward (L) x 30 counts Wall split stretch (R) x 3 deep breaths Wall split kicks (R) x 10 Wall split stretch (L) x 3 deep breaths Wall split kicks (L) x 10 Spiral hold on chair (R) x 10 counts Spiral hold on chair (L) x 10 counts Yayy you're done :D

[@danashamsi5411]

I cannot thank you enough after doing this only once my spiral was so much higher and I even got my splits and I can even oversplit! Tank you so much I’m doing this again hopefully I can do it every day

[@stefaniaponitz5738]

Thank you so much for your extensive stretching series. I think I've done this one and the camel spin maybe 3-5 times and I already saw results while roller skating being able to do more movements and do them better. Yeah!! I really didn't expect to see results this quickly! These stretches made my feet burn, just the energy flowing through them, it feels so good!! Thanks again!

[@CoachMichelleHong]

This is amazing to hear! Please share you progress shots with me on social of you can email: [e-mail]. I love seeing your success stories 🎉 Also, I recently launched Coach Michelle Academy so you can all have the opportunity to work with me via live zoom classes: coachmichelleacademy.thinkific.com

[@NataliaFrances6]

This is great! I’m planning to go through like every single stretch because they help so much. I literally did this spiral one once and it surprisingly helped my camel spin a bit but mostly improved my spiral. It’s so effective in so little time, it’s perfect! Keep up the good videos!

[@MissWhatleigh]

Love this, thank you. I have done this a few times so far, hoping to see some increase in flexibility soon, and of course prettier spiral position. I miss skating so much!!!

[@DellaMoorman]

Thank you so much! These stretches are super helpful for Intermediate moves!!

[@endrehorvath5920]

Thank you for this video. But seriously. I have to train from this video. So I’m really glad you made a mockery of my day.

[@krisztinahorvathneczako6847]

Itt's funny...

[@abigailvoelkel3788]

omg i am currently dying on the floor and it’s only 5 minutes into to the video LOL 😭

[@christelwesterhuis5563]

OMG the same for me. I took a break and do the childpose 😅

[@janejusvibin]

samee gurll😭😭

[@annehislop2449]

My D 20 skating for 2 yrs. Level 2-3. Aiming to do splits and practising daily stretching exercises in the garden. After watching this...feel like giving up, as after 12 weeks, can only manage about 5 times each exercise

[@olenadidyk1243]

It's the best spiral stretching video ever! Thanks!

[@stefaniaponitz5738]

Very inspirational video. Can't wait to add this to my routine!

[@marycarolinevaxxedworld6258]

Wow I wish I had you when I was a teen ! Maybe I wouldn’t have quit ! 💜💜💜

[@skater109456]

Terrific video

[@sinahong9099]

Love it!!!

[@Archangel77777]

Thanks so much for video!!!

[@kaia5025]

this is a great routine thank you

[@freitaa011]

“Drop it to tha floor” 😭😭

[@Lily-di6hm]

Any tips on getting my hip more turned out? On the ice I always seem to have my toes pointed slightly down

[@lucyluna3567]

Hi!How much time do you have to train to achieve this effect?

[@noa-ix9pe]

I hate to do stuff on my knees so I always do those exercises you show at the beginning as downward dog variation with a single leg (if that makes sense) or in a standing arabesque position and I kinda can't tell if it works the same muscle groups as if I would be on the ground kneeling, could anybody tell me if it does? I want it to be as effective as possible but I don't want to risk hurting my knees to try it for like a month or so to see if I would progress faster that way😅

[@noa-ix9pe]

I hate to do stuff on my knees so I always do the beginner exercises as downward dog variation with a single leg (if that makes sense) or in a standing arabesque position and I kinda can't tell if it works the same muscle groups as if I would be on the ground kneeling, could anybody tell me if it does? I want it to be as effective as possible but I don't want to risk hurting my knees to try it for like a month or so to see if I would progress faster that way😅

[@carolschwartz5070]

Hi Coach. How many times a week do we do these stretches? I’m an adult skater.

[@claraxfeng8553]

ouch my knees hurt when I was doing the lift and lie down on the ground

[@Amehhful]

As an adult skater this beat me up 😂

[@Kiana_Kaslana1]

Im not flexibal at all and i was dying and i gave up halfway but i'll try doing this every day 😭

[@rienn8559]

im gonna do this for 10 days straight!!!! ok day 1:

[@daismolmoss]

you go girl!!

[@rienn8559]

@@daismolmoss i lied thanks for the reminder 😭🫶

[@daismolmoss]

@@rienn8559 nothing wrong with that lets pretend u did and u have the highest spiral ever

[@hannahyeanna]

Bro did not commit 😢

[@rienn8559]

my legs r shaking and i have skating in an hour LOOOOOOL

[@Indigooo_]

Same my legs are shaking but it feels good to stretch

[@no_li_la8350]

First Comment ♡

[@mckakaykm]

your workouts are very good and challenging. i'm a freshman and been skating for years and this series has helped me become more flexible, and after a month of doing one of these everyday (of the series) i find i have more stamina

[@maripaz5650]

Not a skater .. that's as so painful but hey maybe next time I go to a skating rink I'll be able to hold my leg up better

[@Suzannautnik]

I cant feel my legs anymore ty

[@Leximail]

Does anyone know the song in the background?😅

[@ShyBandGeek]

Wow this killed me

[@rienn8559]

i cant even stay against the wall

[@-lisshi-]

If I do a spiral I fall down