I STOPPED Vitamin D. It Can Be Too Much For Some Diabetics!

Join Dr. Ahmet Ergin, your friendly neighborhood endocrinologist, as he swings into action to demystify the world of vitamins and diabetes. Today, it's all about the superstar, Vitamin D
Vitamin D, the 'Sunshine Vitamin,' is not just about strong bones - it's a secret weapon against diabetes! Dr. Ergin spills the beans on its benefits, from improved insulin sensitivity to boosting the immune system. The D might just be your MVP!
Learn the recommended Vitamin D levels, the sweet spot for optimal health, and why falling below 20 ng/ml is a party you don't want to attend. So, grab your sun hats, and let's keep those D levels in check!
As we wrap up our D-licious journey, remember to check out sugarmds.com for the Mushroom Miracle and Diavitamin, your one-stop-shop for all the vitamins you need!
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Timestamp:
0:00 Introduction
1:06 What is Vitamin D
2:03 Recommended Level of Vitamin D
3:04 How to have enough Vitamin D?
4:09 Too much Vitamin D
5:55 Foods that are rich in Vitamin D
7:21 Mushroom Supplement
8:42 Conclusion
#diabetesmedicines
#diabetesmanagement
#diabetescontroltips
#diabetescontrol
#diabetes
#diabetesdiet
#diabetescare
#sugarmds
#drergin

[@SugarMDs]

Get Dr. Ergin’s diabetes and diabetic diet books free of charge at SUGARMDS.COM

[@bettywinn8296]

Happy to hear 2000 ml daily of vit D3 is a good amount which is what I am taking after my docter ordered a blood test.

[@danielwiederkehr5163]

My level is 98 nanograms. The Mayo clinic did a study of many other studies and concluded that there is no toxicity under 200 nanograms, or 10000 units daily.

[@blee4974]

SugarMD you are hilarious,a joy to watch and at same time teaching everyone what’s good for us. Merry Christmas to you and your family 🎄🎄🎄🎄

[@SugarMDs]

@blee4974 I appreciate your kind words. If you have any questions or need assistance with something, feel free to let me know. Merry Christmas to you and your family as well!

[@lyndap.3701]

I was taking vitamin D all through COVID, I'm diabetic, but my Dr. took me off it over a year ago. Nice video. Thanks Dr. Happy holidays to you and your family. Those beautiful babies 😊😊😊

[@SugarMDs]

Always welcome! @lyndap.3701 and thank you for sharing your experience. Happy holidays to you and your family too! 😊

[@loonyTlu]

Perfect! I have been taking 2000 mg. a day ever since my sleep doctor recommended it for OSA (sleep apnea). Recently I added vitamin K but so far I haven’t noticed any changes. Or maybe it has, as my insomnia has improved the past couple of weeks.

[@darrenharriott2120]

First it is IU and not MG . Second you need magnesium to absorb vitamin D . Third 30 is way too low . It should be 50- 60 min . Third 2000 will make little change . Increase to 5000 per day

[@feliciacrosby7150]

Thank you Dr. Yes i need that reminder ❤❤❤

[@SugarMDs]

@feliciacrosby7150 Always welcome! Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@ChickadeeBird]

please comment on hyperparathyroidism i have high calcium but my vitamin D varies between 15 in winter and 45 in summer when i am outside I take vitamin D daily

[@Erin-Thor]

At another channel they recommended combining vitamin D with K, and recommended 5000 3x day. I’m curious if I’m taking too much… or what. 😊 (still watching)

[@SugarMDs]

@Erin-Thor It's great that you're exploring different sources of information for your health. The combination of vitamin D with vitamin K is often recommended because vitamin K helps regulate calcium in the body and works synergistically with vitamin D. However, it's important to note that individual needs can vary, and it's always a good idea to consult with a healthcare professional for personalized advice.

[@sueg2658]

Agree consult with your doctor. Vit K must be managed by a doctor if you are on a blood thinner. Please just be very careful.

[@Erin-Thor]

@@sueg2658 - Interesting, I’m not on a blood thinner, but do take aspirin which does thin blood. 🩸

[@Scottlp2]

Blood test vit D level.

[@Erin-Thor]

@@Scottlp2 - I didn’t know you could do that.

[@ChickadeeBird]

also have read that if one is insulin resistant then the vitamin d can be hard or impossible to get to normal levels in many people

[@karenhoward303]

I love your talks! You are really entertaining and such an educator. I have been taking vitamin D with K. Is this ok?

[@SugarMDs]

@karenhoward303 Yes, taking vitamin D with vitamin K is generally considered safe and can even be beneficial for some individuals. However, as always, it's important to consult with your personal healthcare provider before starting or changing any supplement regimen. They can provide personalized advice based on your specific health needs and conditions. Additionally, they can ensure that the dosages and combinations are appropriate for you, taking into account any potential interactions with other medications or health concerns.

[@mrparlanejxtra]

The food at my local hospital is pretty good.

[@ChickadeeBird]

i have hypercalcemia with vitamin d levels of 45

[@cathypang1984]

So even if I take D3 (25mcg) with vitamin K2 (100mcg), I should be taking 25 mcg more of D3 so the total will be 2000 iu? Also, I don't get out much...I'm mostly indoors. Thank you Doctor 😊

[@SugarMDs]

@cathypang1984 You may want to discuss with your personal healthcare provider to determine if a higher vitamin D supplement dosage is needed, based on factors like your blood levels and overall health.

[@cathypang1984]

@SugarMDs OK, thank you Doctor.

[@annettefowler4704]

I take 2000 ul a day. Thank you 😊 ❤

[@SugarMDs]

Always welcome! @annettefowler4704 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.