Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? 🍎🍏

Get the Highest Quality Electrolyte euvexia.com . Can Apple Cider Vinegar Actually Reverse Insulin Resistance And Help With Weight Loss? Insulin resistance and weight are very common, and people wonder if the benefits of apple cider vinegar will help them lose weight. If you want to reverse insulin resistance you may have heard that there are a lot of apple cider vinegar uses that can help. But does ACV really help your cells open up to get the sugar out of your blood stream? If it does help why does it help and is that a good thing?
Insulin resistance is a problem for many people who have trouble losing weight. When you are insulin resistant, your cells are already so full of glucose they can't take anymore sugar from the blood stream. An apple cider vinegar with mother like Bragg's is the best option, but we need to know if it is effective, and of course the apple cider vinegar side effects. There are side effects.
In this video Dr. Ekberg will explain if apple cider vinegar can be used to reverse insulin resistance and improve insulin sensitivity. Learn how apple cider vinegar can help with weight loss... or if it really can.
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🌿 This is a Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions, but simply provides general health principles. All of the videos and comments are for educational purposes only; to provide general information and principles that you and your doctor can explore. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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#keto #ketodiet #weightloss

[@drekberg]

Watch more videos on Apple Cider Vinegar ACV kzbin.info/www/bejne/bXaseaqpgZmngbM Learn more about Reversing Insulin Resistance. kzbin.info/www/bejne/eoabZYWsepppbs0

[@mustafawattoo5494]

Kindly have a one show on beta cell dysfuction in T2D. Thanks

[@drekberg]

Do you have that? Most T2D's have adequate pancreatic function.

[@mustafawattoo5494]

@@drekberg i am T2D but controled with LCHF diet. I was reading a article that every T2D have beta cell dysfunction, ratio may vary patient to patient and also it is progressive it BG is not controled. If you share knowledge with us on this topic it is highly appriciated. Thanks

[@drekberg]

That has not been my experience. Some T2D's can develop antibodies to pancreas over time and become what is sometimes called Type 1.5. Sometimes the pancreas can just wear out from overwork and malnutrition, but fortunately the pancreas is rarely the problem in T2D in my experience. Sometimes people say stupid things like "The pancreas is not making enough insulin to keep blood sugar down", and they are assuming that there is pancreatic dysfunction, but the insulin is only insufficient because of massive IR and tons of carbs.

[@normanwitts293]

Superb explanation of insulin resistance, the best one I ever heard. Thank you!

[@vickyburton2434]

I love this analogy. I am severely insulin resistant and very frustrated. These videos are really helping me. My healthy whole eating is starting to work with my long, steady walks and strength training. I have lost 100 pounds, but have another 60 to go.

[@barbaramacdonald3128]

You are awesome keep up the good work. Wow 100 lbs that is great !!!

[@okmmauh]

Wow that is brilliant

[@johancoes6984]

That’s determination and persistance, the way to succes

[@hippopotamusanonymous1580]

God bless you.

[@BlessedEternally1]

Congrats! I00 lb loss is amazing!!! 👏👏👏 Especially with insulin resistance.

[@georgejohaness7114]

If this man was my science teacher I swear I would have passed with flying colours 😀

[@KM-bu8ec]

❤️❤️❤️

[@Ardass486]

Islam best teacher Koran and surah

[@HarrisonCountyStudio]

His passion goes along way in relaying the information. Teaching is a gift, the best teachers are natural and genuine. ✌🏽 I love the good Doctors content.

[@peterschmitz2549]

FACT!

[@Sirach144]

Nah. You would still be a typical student and not pay attention.

[@elizabethk3238]

As a retired educator, I think you are an excellent teacher. I finally understand how IR works... Thank you!

[@dianapollex3266]

Absolutely agree.

[@Sirach144]

That’s because of the following I. He’s using direct instruction 2. We are interested in the subject. Kids wouldn’t pay attention to him for 5 mins. They’d be on their phones.

[@jerbear7952]

​@@Sirach144if you had had access to a phone at their age you would be on it too. There is nothing wrong with these kids. This would be boring as heck to a child.

[@Sirach144]

@@jerbear7952 I have had a cellphone since I was 19. Nice try honey. I still can get off it. Tik Tok has desensitized them to everything.

[@durgabhawanee9957]

By speaking slowly and clearly, and using figurative language effectively here, you are able to simplify this topic. Your method aids not only in the understanding of insulin resistance, but also in remembering the details of what is actually going on between the cells and insulin. I will always remember the frustrated cells and the annoying salesman!!

[@frankiemorgan8056]

Love the way he speaks.

[@denmkholo4479]

🙏🙏Dr Sten

[@denmkholo4479]

🙏🙏Dr Sten

[@himanshujaiswal2346]

I am 30 year old guy.. I was diagnosed with Type 2 Diabetes in Dec 2022.. when the first time I got tested my A1C was 11.5.. I was put on Metformin first 2 months and then on Janumet 1000 mg daily dose, three months later my A1C is 5.9!!! This is due to combination of exercise (only walking 20 mins avg daily), healthy diet (watching my Carbs intake), more fibers and green veggies. My point is.. if we know the mechanism behind these diseases, which is lucidly and interestingly explained by Dr. Sten(thanks to him), helps control your blood sugar and keep things in check.. My goal is to get off medication and to be able to balance demand and supply of blood sugar and the insulin... cheers!!!!

[@Andrew-0815]

Finally an explanation I understand

[@drekberg]

Thank you Andrew S.. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@MrsPorseleintje]

Never a doctor has made it so simple for me to understand what diabetic is and how it works. Thank you so much for this video. I am a diabetic for 21+ years and have to use Metformine and insuline. Afther a year of eating vegetarian, i did not lose weight and did not gain any weight, but i had to use more and more insuline... 18 months ago i started to eat meat again and surprizingly i loosed weight... 13 kilo's in 5 months and then it stopt. Slowly i have loosed 5 more kilo's in the last year, so now i found the Keto way of eating and hope to lose weight again, in the first place to get and stay healthy so i get rid of the diabetes and all the medication i must use. Thanks again for this video.

[@zheelagaday7495]

@@drekberg when to use ACV, how often in a day? thanks doc!!

[@bobharms8787]

After 2 mos. No more heart meds, cholesterol and type 2......glucose 90 BP 107/76....tracking in the right direction I am not giving in to past sugar and carb habits.....thank you for being there

[@michaelreyes5274]

I was diagnosed with T2D in 2010 and was put on Metformin. Last fall, I was put on insulin injections. Since that time, I've gained 20 lbs and now, thanks to your video, I truly understand what's going on and how IR works. Thank for the explanation and content. I know what I need to do to get IR reversed and back down to a more healthy weight. God Bless.

[@MarquosXoloVanda]

Hi, how is your health progress going?

[@bseidem5112]

Go carnivore and stop T2 in its tracks, Dr Berry, KZbin.

[@ligialuca5026]

You are a gifted teacher, thank you for a new, useful lesson!

[@drekberg]

Thank you Ligia Luca. I really appreciate your feedback and so glad that you liked it.

[@harrycraft5100]

I believe that I could have smoked you in The discus throw. Doc

[@kandaman304]

He truly is! He has a knack for explaining concepts clearly and precisely. Listening to him is like being in a classroom receiving a lecture from a teacher. Genius!

[@THBek]

Great staff dr. Thank you

[@amakaudechukwu2303]

People how do I get it because I really need it

[@ismaelbompart]

The best video ever . Better than 100 other videos that I watch so far . That s the reasons why I subscribed in you channel

[@drekberg]

Thank you ismael diaz. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@CarbageMan]

I'm pretty sure blood pressure drugs increased my insulin resistance and made me diabetic; ironically, driving me to LCHF/IF, in which I reversed the diabetes, and am still working on lowering my insulin resistance, with a fasting insulin around 8.5. If the doctor had tested my fasting insulin when I was diagnosed with a hypertensive crisis and educated me in what it meant, I would have had a three-year head start over my current situation, and probably never would have experienced the same level of neuropathy and other symptoms.

[@biancagadi786]

Dr. Ekberg, you are a master teacher. Thank you for making your lessons accessible for regular non-medically trained folks like me. AWESOME AWESOME AWESOME.

[@prabhatonline]

Dr. Ekberg, with your ability to explain things the way you do, you are one of the greatest health advocates of 21st century. Thanks for your work!

[@lynette599]

I agree wholeheartedly!

[@curlytops103]

This video answered my month long question of what truly insulin resistance means. The very fun part is explaining it using the "salesman" thing 😅. You are truly my best teacher when it comes to lc and IF. Very informative and always easy to understand. God bless you always, Doc... 😍

[@susanrichardson5752]

That Salesman analogy was brilliantly descriptive and very helpful indeed. Thank you.

[@chaudhryinayatullah59]

This is the best video that that I have even seen. Thanks Prof. And my heartiest congratulations.

[@googoo554]

Beautifully explained and put together as always. Many many thanks😀

[@DonyaLane]

Brilliant descriptions and analogy! I really hope that those who think ACV is going to mitigate their high carb diet will watch this lesson.

[@Dina52328]

Thank you so much Dr. Ekberg for the explanation of how our cells develop insulin resistance. I loved the illustration you used of the little "salesman" and the "house cell". It just cannot clearer than this. I'm learning a lot watching your videos. Hopefully, I can reverse my pre-diabetes, improve my A-1C, and once and for all lose the extra weight that I've been carrying for years.

[@cristiecanicosa5195]

Very clear analogy on insulin resistance. I have learned a lot from your videos. I can't stop watching even if it''s long. You''re undoubtedly a good teacher. You have earned my respect.(new subscriber). You deserve to teach with your credentials and track records.

[@Dianah1952]

You really did a great job explaining this. The best I've ever heard. Thank you so much!

[@venkataramaiahsheshadrishe231]

Definitely makes sense. Perfect presentation, great clarity & helps us visualise the whole chemistry in its totality. Thank you.

[@Mattthemerciful]

I am always impressed with how well Dr. Ekberg communicates the information. Great teacher!

[@BCClassic]

Thank You Dr. Sten you made it so simple to understand and to retain. Please keep these videos coming you are an important part of creating a healthier world.🙏

[@patriciabarnhorst9656]

Explanation was very clear and easy to understand. Thank you Dr Ekberg! I appreciate your efforts!

[@amandabritobaez1277]

Thank you so much for this explanation so clear and understandable!

[@hassandalati]

Really amazing description as always Doctor

[@fiorellaleveratto1013]

You were born to teach! Thank you for this great explanation!

[@marydfm664]

You are truly one amazing and knowledgeable doctor. Love every one of your videos. Keep them coming please. Thanks for your effort and hard work. You are truly appreciated.

[@carolsmith2421]

I live this guy! We need more Doctors like this! Wonderful, artfully way to get a point across! This really shows how much you care!

[@larrynorton9030]

Such a benefit to listen to someone who actually knows what they are talking about, I have been learning so much and appreciate all the information available through these videos. Thank you so much

[@SKARTHIKSELVAN]

Thanks for putting lot of efforts in making these videos.

[@rozeara]

Wow.. never have i ever heard such a beautiful explanation of insulin resistance... Thank you Dr.

[@lindyj2011]

Thank you so much for that description of insulin resistance!! For the first time, I understand what it really is!

[@laurasoftheart]

What an easy to understand analogy! You are a wonderful teacher!

[@01splitpea]

Very well done, Dr. Ekberg. Thank you for explaining this so I could understand.

[@genet8397]

Good presentation. I love your humor. Great story.

[@iCamzie92]

I love your teachings Dr. Ekberg! Thank you so much for sharing and caring! Best doctor ever!!

[@pettehuebner2260]

awesome vid Dr. Ekberg!

[@carlkligerman1981]

What a brilliant little analogy here. Thank you for the clear illustration!

[@marianne1959]

I am binge watching your videos! You started me on this journey, this new way of eating/living . I do believe you've saved my life...at age 62 at least extended it ..lol. I cannot believe what I was taught when first diagnosed with T2D. I have stopped the Metformin , lost 30 lbs in 3 months so far and feel 20 yrs younger! Have about 40 more lbs to lose but I am not ever feeling deprived as a former carb junkie. Thank you so much!

[@gutchiespencer2714]

Thanks for this info, it’s all coming clearer to me, a new IF/Keto subscriber, makes me glad I’ve chosen this path. ✌🏾❤️

[@drekberg]

Thank you Gutchie Spencer. I really appreciate your feedback and so glad that you liked it.

[@0370lc]

Its a nice analogy. Thanks Dr Ekberg

[@danielsc9102]

This was really elucidating. Thank you!

[@nternalPractice]

I love how Dr Ekberg doesn’t fall into the trap of treating diet fads (of any kind) as a panacea. The unique element in his videos is the fact that a balanced view is presented (both pros and cons). Nice job!

[@adavell]

So brilliant! Thank you very much!!! The story of my life... it provides me with lots of patience to wait for my poor body to slowly get to homeostasis again, after so many years of abuse. The explanation will help keep the good work! Thank you again!

[@danieltrb]

You made an amazing explanation, thank you for this!!!

[@chantew5683]

I love this analogy! Very well explained and detailed !

[@MaryJohanna]

This is a wonderful description on how Insulin Resistence works. Gosh why can't our doctors do this instead of presribing $$$ drugs, also why are so many people totally accepting their diabetes 2 and not run to the library to start learning... I went to Costco the other day and one big lane of parking was dedicated tohandicapped parking. Used to be elderly frail people now you see most people parking there extremely obese then usung the handicapped shopping carts that the store also has many of, at 10 that I counted. Diabetes T2 is a epidemic in America equal to the opioid addiction.

[@drekberg]

Thank you A B. When you say "library" I'm sure you are referring to my video library, right? LOL I know what you mean though. It's tragic. I think the same thing when I see all the handicap parking and all the scooters at Walmart. If people only knew...

[@MaryJohanna]

@@drekberg your videos are fantastic I am learning so much and I encourage people to look at them but sometimes they distrust the internet so I say start at the library. I appreciate your work.

[@drekberg]

Thank You A B

[@seandeehan585]

@@drekberg Thank You for this. They say in Atlanta dialysis shops are popping all over. Some intersections have more than two. Whats going on?

[@sunnycal2293]

I wish people wouldn't be so judgemental. We don't know their/anybody's stories. Just like we don't know what goes on behind closed doors. I already have anxiety issues at times. I hope everyone's not judging me! I'm not obese but I park in a handicapped parking lot because I'm a wheelchair user. I'm a paraplegic T-4/5 complete due to a car crash decades ago.

[@popwoodside1504]

Best explanation of Insulin Resistance and what Insulin’s job is that I’ve ever heard. You made it si easy to understand and remember. My little pea brain thanks you! Your videos are always appreciated!

[@zelenplav1701]

I appreciate your explanations. Thank you for posting.

[@redeemedbygrace9236]

Makes perfect sense. You did a great job explaining that. THANKYOU.

[@BV-nq7wd]

The biggest thing I found with apple cider vinegar is the fact and I mean fact that it does lower blood pressure. I've gone to my doctor recently with some of the lowest blood pressure readings that I've ever had. For years I've had problems with keeping my blood pressure down even with medication. I started taking a tablespoon of apple cider vinegar just for the fun of it and quickly realized that it was doing amazing things.

[@drekberg]

Thank you B V. Great for you. Thanks for sharing.

[@gloriamaryhaywood2217]

@BV Yup. ACV will absolutely lower your blood pressure. And it can happen almost over-night! I was able to completely come off of my Lisinopril BP medication. The thing is that once I stopped taking the ACV my blood pressure shot right back up again pretty quickly. Anyone on bp meds needs to monitor their pressure when adding ACV as it Can, and probably Will, lower it!😉

[@nonyabidness5708]

My BP is already low... 😩

[@thetruth14444]

IT DOES ALOT

[@francesgrigsby7400]

Do you take it with water or anything else? Just wondering.

[@metteharter3882]

That makes a lot of sense, I will share this with my family and friends. Thank you Dr Ekberg

[@drekberg]

Thank you Mette Harter. I really appreciate your feedback and so glad that you liked it.

[@wendymcaleer5983]

Thank goodness I found your channel! Great update on ACV. Thanks Dr. E.

[@rogersockwell]

Love this analogy! One of your best lessons and most casual Sten hilarious too.

[@kimbreedavis]

I enjoyed that explanation of insulin resistance, thank you

[@johnfitbyfaithnet]

Agreed

[@joeygirl314]

That was so great!! I’m forever going to picture insulin as that stick figure dude with the sinister grin ☺️ and the disguise 🥸 knocking at my cell doors... 🚪😁🤣🤣🤣🤗

[@gargijadhav202]

Wow this was a great video! I recently checked my fasting sugar which came to be 117 and a couple of days later I again checked after having ACV and surprisingly it was 91! I was dumbfounded!

[@ajsimha]

Dr. Ekberg you are awesome. You explained this so well. Thank you for all your videos

[@hwknswltr]

This man is a blessing to mankind. Thank you Dr.

[@kelihemingway7778]

I just discovered you and I think you are one of the BEST trainers on Keto, IF, and IR. I've been following Dr. Berg, Dr. Fung, Dr. Berry, Thomas DeLaur and Dr. Boz etc. but I find your videos to be more thorough and more educational. You provide a great deal of information in a very easy-to-understand manner. Can you please talk about the effects COFFEE w/ people who are very IR. All articles on coffee says in decreases appetite but I'm very IR and have been doing IF 18/6 w/ Keto for 5 months and I drink black coffee in the morning it increases my appetite. I can only have coffee w/ a fat added once I start my meal or II'm just brutally hungry and "hangry". Please explain why that is happening. There are no videos on that subject.

[@laraianv.3042]

This is a very helpful information...easy to understand. Thanks Dr Ekberg

[@drekberg]

Thank you Laraian V..

[@crimson8751]

This is the FIRST time I have understood insulin so clearly.Thank you!

[@teslah2997]

I have learned so much IN-DEPTH knowledge watching your videos.....I love that. Thank you so much , Dr. Ekberg!

[@frankdaman930]

Great explanation for the layperson! Thank you!

[@drekberg]

Thank you Frank Daman.

[@Interestingworld4567]

Best Doctor in the world.

[@drekberg]

Thank you Francisco Santos.

[@bettyturner2940]

Francisco Santos

[@aarzoo08]

@@drekberg I had blood sugar age 29.can take this

[@videogazer801]

My goodness, this doctor has a gift for breaking things down for people.

[@daphneroslan5974]

Thank you so much for your eloquence in presenting this subject. Excellent presentation!!

[@mariamalhotra8228]

You and Dr. Berg and Dr. Fung are saving the world!!

[@samiraetoile9105]

Wonderful explanation! Thank you great men!! Respects and best regards.

[@drekberg]

Thank you Samira Etoile.

[@DF-ee8vt]

This sheds a lot of light on the process of becoming diabetic.

[@drekberg]

Thank you D F.😄 Then you will love this video kzbin.info/www/bejne/Y3OsXqWidpuHeLM&lc=Ugwxq2syq5wLUocK5HF4AaABAg

[@PCTLadyPuterTutor]

What a great, easy to understand analogy about how insulin resistance happens. Thank you for this.

[@georgemarsilio5122]

yes ...you explain things to the public perfectly..and you imply comon sence in your vids...i finally understand!!! you dr. E are the best

[@susankovacs8678]

Thank you, I do take ACV, now I know I can't take it as a "fixer", curb my carbs is a must!🙏

[@mazen00700]

Thanks for the valuable info. You mentioned that fruits increase IR. Can you make a video about the best fruits and portions that don't spike glucose for vegetarians.

[@clarismatthews9225]

This man is a great teacher really love your videos

[@joshuat770]

Dr. Ekberg the way you used Insulin as a sales person and the entire example to explain insulin resistance has helped me really understand. I've watched some of your videos and this one I really like because of the example. All of your videos are very helpful to me in understanding how my body works. Thank you!

[@juanfermin1841]

You and Dr. Eric Berg are the best, I'm learning so much it's amazing.

[@danparden8103]

juan fermin Dr Ken Berry on youtube is great as well

[@juanfermin1841]

@@danparden8103 I will check Dr. Ken Berry, Thank you.

[@Shaljroan30750]

You are always the cause of many entertaining eufemisms, doc.

[@nandaniemohamed4162]

That was an excellent explanation of insulin resistance. Thank you

[@rd-kv6oh]

Amazing explanation!! Great job Dr.

[@guidok3762]

Great video, love the way you explain everything to us all ! 👍🥇

[@drekberg]

Thank you Guido Kartner. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@sueloh5035]

@@drekberg You are so kind and compassionate 🙏🙏🙏

[@squigglove]

That was exactly how I needed IR to be explained to me! I'm on day 4 of my official i.f. and I need all the education I can get on food and body.

[@knp4356]

this dude is awesome!! i'm in my 30s and started having problems that i couldn't explain. Listening to him now makes sense of everything. thank you dude!!

[@aniraz90s]

This is a way better explanation compared to other doctors. So interesting to learn about health! Thank you very much for explaining! :)

[@rainicascadia5514]

I have this problem of insulin. You've explained it perfectly! Thank you so very much! Now I know how to proceed! ♥

[@drekberg]

You are welcome Raini Cascadia.

[@JoseRodriguez-yi9kl]

Love it, it's a great information, thanks for your help, I learned from you.

[@drekberg]

Thank you Jose Rodriguez. I really appreciate your feedback and so glad that you liked it.

[@SandiSMoore]

Love how you use the analogy to break it down for all of us thank you. Helps all understand her w the body works! I don’t have weight or insulin issues …. I started OmAd or 2 mad by your teachings

[@ritaerikakabai87]

You are amazing! Thanks for helping us! Now I understand how things work🙏❤️

[@Mydogpatrashce]

Hello Dr! Just came across your videos and love it, so easy to understand.👍 New subscriber here.

[@AllinaNegrea13]

The metaphor is priceless😍

[@jondeanedits]

Incredible analogy thank you. Saved this video. So clearly put! 🙏🏻

[@williamb689]

Thank you Dr.Sten Ekberg for this excellent video, big well done for putting it so clear to understand.

[@MRoy-cr8nn]

I love you! Your way of explaining this was so perfect and made me giggle. I am going to reverse my IR and T2 diabetes once and for all thanks to you.

[@WorldsFirstACVGummy]

*Your video on whether apple cider vinegar can actually reverse insulin resistance and help with weight loss was so informative! I appreciated the way you presented the scientific evidence and explained the potential mechanisms behind its effects. Thanks for sharing!*

[@Freespirit_survivor]

I love listening to you Dr Ekberg. Your videos are understandable and informative. Thank You.

[@Whatdoyouthink.687]

I've seen many similar videos and you have definitely nailed it. Thanks so much.

[@khalidsulieman4157]

amazing explanation.. now i know how cells works. I really like this video,, be careful of carbs your body is intelligent ... Thank you so much Dr Ekberg

[@drekberg]

Thank you khalid sulieman. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.

[@donnadaffy]

Thank you for your clever way of explaining this iv always wanted to understand how insulin worked and now I get it.

[@drekberg]

Thank you Donna Williams. I have several videos on insulin resistance.

[@geopietro]

Dr. Ekberg, I really appreciate your videos. They are extremely educational and some of the very best on KZbin. Sincere thanks.