I Survived Burnout and Reclaimed My Life.

[@dasunperspectives]

I encourage you to reflect by yourself: - Have you experienced burnout? What is your signals of it? - What’s one thing you’re going to do this week to prioritize your well-being? Feel free to share it in the comments to give inspiration to others 🤗✨

[@DesignYourBecoming]

I wasn't aware mine was a burnout when my body suddenly froze in the car right after I've parked my car. I remember feeling super tired and tears just rolling down my cheeks, feeling hopeless as I couldn't even move my fingers. That was the wake up call for me to really be mindful and take a step back with my job. I have been in project mode since 2019, guess it's really taking a toll on me. That's also the reason I'm starting to create content here.. Want to share the awareness as well as to just explore anything outside of work... Be of service and building a community too. Of course, I have been focusing on my physical and mental fitness too. 😊😊

[@dasunperspectives]

@@DesignYourBecoming so sorry to hear you got to that stage. But sometimes it's also a valuable lesson for us to never push ourselves to that limit too.. And what signals to look out for. Sounds like you've found your way to recover from it, step by step, looking forward following your journey with that too!! Best of luck to you, really glad you're here 🤗 ps. sorry for such a late answer... didn't get a notification about your comment by some reason so must go back and check my settings for that..!

[@DesignYourBecoming]

@dasunperspectives I guess I was on autopilot mode for ages. Guess something needs to happen for a change, blessing in disguise. But like yourself, it's good that you have that awareness and taking the necessary actions too. 😊

[@marialokat1905]

This is so important!! Thanks for sharing

[@dasunperspectives]

Thank you for watching! Yes - so important we understand this and give ourselves some space to see our signals. 🌾

[@josefkarakoca]

Relatable 😊 I have also been on my way to the office when the feeling that you have really need to turn back and just rest.. which you should do in that case! Looking forward to your next video.

[@dasunperspectives]

Agree, It’s so important to listen when your body communicates so clearly to you. 🌱 And thanks, happy you enjoy them!

[@designyourfreedom]

I love this 🩵

[@dasunperspectives]

Thanks a ton 💕