I Taught Myself How to Work Out for 1 Year, and Here's What I Learned

I completed my 1st full year of working out. My fitness journey has been one of the best investment I made all year. If you're reading this, I encourage you to add some sort of physical activities in your daily routine. The benefits are beyond physical but you will look and feel better during the process. Hope this video brings you value as a small insight on what I've been working towards. I hope you have a productive November & December as we finish out the year strong. I love you, keep going 🌱
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if you haven’t watched already:
WEEK OF WORKOUTS | A Full Week of Active Recovery
• WEEK OF WORKOUTS | A F...

[@sabrinashaniece]

As always, the SKIN is SKINNING!!! It’s great to see you! And I’m so proud of you and inspired by you! Cant wait to see what you conquer in 2023! And idk why that “I’m tryna stop cussin” had me SCREAMING! Lol

[@Kentorey]

😂 thank you, I be exfoliating on the low! & I appreciate you for the constant push and support 💙! The cussin just the south in me, it’s gone come out every now and then but I’m working on it 😂

[@JakiraMK]

Congratulations 🎉 I’ve been working out for years but I just started my journey over again with a new mindset and strong discipline & I can’t wait to reach that 1 year milestone 💪🏽

[@Kentorey]

Mindset and discipline is the key, you already in the right direction 🌱 How many months are you in now? And thank you, I appreciate it!!

[@JakiraMK]

@@Kentorey almost 1 month thanks so much 💪🏽 absolutely discipline & consistency

[@Kentorey]

​@@JakiraMK proud of you, keep going!!💙

[@JakiraMK]

@@Kentorey proud of you too 💪🏽🙏🏾 thank you so much

[@ShannananigansAllowed]

Thank you very much for this reminder Kentorey 🙏 I’ve been losing motivation lately and this came right on time! Stay blessed ✌️

[@Kentorey]

I understand that, it happens to the best of us. Take a moment to breathe, get your thoughts together and execute. You got it💙

[@melaninblessed1106]

I haven't been motivated to workout but this video was so helpful thank you. But you're absolutely right about not getting exercise and staying off our phones all day. You're talking directly to me lol. I'm going to start walking, bike riding, and doing intermittent fasting.

[@Kentorey]

10000%, it's important and necessary 💙

[@KevinBradshaw]

Sheesh. 30 plus pounds? In a year? That’s tough 🥶 ok Giannis 🤣

[@Kentorey]

Oh it’s bulking season now big fella 😤