I Tested 5 Popular Sleep Methods to See Which One Works BEST

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Today's video we are testing out 5 popular sleep hacks to see if any of them actually help you get to sleep faster or improve sleep quality.
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[@JeremySiers]

Tiege Hanley: Get your first box 40% off (+ FREE gift), and 20% off for life, at www.tiege.com/sierssleep

[@bluthndrbear]

5:30 - magnesium 9:30 - melatonin 13:04 - hot shower 15:52 - meditation 19:32 - get naked

[@rob512350]

I used to take melatonin about 1 hour before bed. They help put you to sleep, but I'd wake up after about 1.5 hours of sleep. Ever since switching to THC gummies, I sleep better, drink less alcohol, and wake up without a hangover.🌿 Gummies for the win! 😁

[@jameswhitejr5291]

Take a CBD gummy and rub 1 out.. Good night

[@JeremySiers]

😂 straight coma in under 10min. 😂😂

[@rob512350]

Yeah dawg! 😉

[@jmann316]

I can’t sleep nude. I can’t even sleep topless, it just feels weird & I get too cold during the night. I hate it.

[@JeremySiers]

Yeah man, sleeping nude felt super weird to me. I know some folks that love it though. Different strokes for different folks I guess. 😉

[@gentlewolf]

Good thing you haven't died

[@tsk3767]

Never rub sage on your taint!! Everyone knows you rub palo santo on the taint! 🤓

[@JeremySiers]

😜😂

[@Mjricciardelli10]

Criminally early

[@scottkrebs586]

For two decades while I was married (no kids), we slept in the buff happily like it was normal. Couldn't understand why you wouldn't. Now I have roommates and sleep in my drawers, for obvious reasons. I find it more restful without the wife, even if I'm keeping my drawers on now. :D GF nite FTW!

[@6point5]

I use melatonin on the regular to get to sleep. It doesn't keep you asleep or anything.. but helps me relax to fall asleep - which is my main problem. One that you missed is Ashwagandha (typically with black pepper), it's a daily thing to take before bed which an ex girlfriend swears by. I'm going to switch over from Melatonin and give it a go myself.

[@chriscrist911]

Always enjoy your content. Thanks for the personal study and sharing. No doubt on the naked sleeping, no way can I do that. Thanks man

[@vanillafrosty14]

You should have combined the magnesium, hot shower, and meditation to see if there are any compounding effects. Would have been interesting to see that data. Overall great video, like always!!

[@chrish4865]

What app do you use to track your sleep?

[@JeremySiers]

I use the Oura ring and app.

[@72cmcinc]

Ill sleep to that.....after one more bourbon! I agree to the middle of the night, if you are naked and with a semi, wielding an AR to an intruder!

[@rba2373]

Hey man, thanks for the vid. At work rn so I'll watch it at home. Always waiting for your videos!

[@spades1080]

Excellent video, Jeremy. Fantastic editing and very entertaining.

[@fredgrejda4610]

Thank you for the content. New to your channels, very enjoyable.

[@nealfaulkner7485]

Gotta factor in that sleep after doing the deed lmao great content brother definitely some good ideas to try

[@Johnny-B37]

@JeremySiers - Great video brother! Have you watched or follow Andrew Huberman (Huberman Lab (Podcast))?

[@JeremySiers]

Oh yeah, tons of good info!! 👍🏻

[@stgrifter0323]

@jeremySiers did you included your workouts. In your metrics. Hard leg day can give you dif numbers

[@JeremySiers]

Leg day for sure affects my resting heart rate and HRV. Any hard workouts workout really, but hard leg day changes things the most. I tired to keep things pretty similar on the days I used for the scores. But it’s probably not perfect. 😎👍🏻

[@makismakbal3684]

DRINK A LOT OF WATER DAILY

[@quintah]

The naked sleeping definitely takes a month or so to get used to. Gonna try a bit of meditation and see how that works! Thanks for the fun and informative video!

[@JeremySiers]

😎👊🏻

[@plainsman701]

I just about yeeted my phone out the window when you lip smacked

[@JeremySiers]

😂

[@rjtopper68]

I'd be curious how effective they can be over time. Or if your body becomes accustomed to them. Where maybe a variety or daily change up works.

[@JeremySiers]

I’m keep track of it and maybe do an update at some point. You could be right. 😎👍🏻

[@marysalmon2367]

@@JeremySiers Take it anyway. Look up melatonin and eye health benefits.

[@bluemagnum5005]

great video

[@chrism6764]

Shoutout to all the vegans watching 😂

[@JeremySiers]

😂🤣