I Took 10,000 IUs of Vitamin D3 Supplement Every Day for 2 Years !!

[@TechnoPandaMedia]

Discover the Miracles of Vitamin D bit.ly/4bg4o6G

[@SuperCobragold]

I was not having enough energy and I was doing it for the better immunity

[@Pikrodafni]

To unclog my arteries of all that plaque. D3 without K2 is useless, that calcium is not going anywhere.

[@rebeccas9882]

Hi, your story is so much like mine in all aspects. I found out at 60 years old from a blood test that my Vitamin D level was 11. My regular doctor gave me 50,000iu once a week for 6 weeks. Over the past 10 years I have been taking additional supplements because I was housebound from a bad car accident, and did not get any exercise, nor sunlight. I have had Fibromyalgia since I was about 40, and that made things worse. It's been 10 years since my Vitamin D level was 11, it is now 72. I take the same three Vitamins, D3 at 15,000 and k2 M7 at 120, and magnesium glycinate 250. My Vitamin D levels have been good for the past 9 years. Your videos were great, very informative and helpful. Thank you. PS: I very rarely get sick even though my family members get colds and flu, I don't, so Vitamin D works.

[@黃文鎮-y3q]

Hi, What’s the name of your D3 type/brand and $ price？ Thanks.

[@user-xc7lh9go9f]

After moving to a cloudy country im in constant fatigue so i ordered myself some 10000 d3 and was searching up some videos about the vitamin. watched ur previous video from 2 years ago, now im here! thank you for the update!

[@basuh7526]

Additionally take 150mcg mk7 & 400mg magnesium

[@youtubedestroyedmylife309]

Great video. Had similar experience, also been taking 10k vit d for maybe 3 years, which honestly seems like a needed treatment for "sunlight deficiency". There just isn't as much sunny days as there used to be, it's always cloudy here in the midwest. Also need to take into account that different brands of vitamins are different qualities, the best I've found use mct oil or coconut oil in the supplements. And absolutely nothing is better than a good food source and real sunlight. Artificial sunlight is not horrible though either, so led lighting with added uv spectrum, like lights made for growing plants.

[@sanjanachavan650]

Thank you so much for putting this up.

[@ericak5165]

Thanks so much for posting this video to share your story. It's truly been divine timing for me as I too have been dealing with fatigue. I recently received confirmation that my fatigue was due to very very low D3 levels. Thanks again♥

[@Fitlover24]

Excellent information...thanku for sharing your journey 😊... So im wondering are you taking only these supplements for hashimotos,has your symptoms gone completely? Do you think your hashimotos will reverse ? And has your TSH come to normal levels? As these questions will help to get some motivation 😊to reverse mine as well,as im totally against taking synthetic medication...

[@sreenivasareddy6694]

Hi....@TechnoPandaMedia , Could you please let us know when do u know take D3, k2 and magnesium vitamins ... Morning what you take and night what do you take

[@TechnoPandaMedia]

I take them all in morning

[@raymondspagnuolo8222]

Excellent presentation! I've subbed!!!

[@erobos111]

I live for what you said: "THESE RECOMMENDATIONS ARE COMPLETE BULLSHIT!" 7:20

[@nuke97]

Awesome insight! Thank you very much for sharing your experience and knowledge. It helps!

[@geir8849]

I take 10000 iu vitamin D every, but I tried 20000 iu, and to be honest 20000 iu made me feel much better, less cravings for food and started to loose weight, with 10000 iu the cravings came back. I wish I trusted my instinct but are afraid 20000 iu is too much, even the calcium level dropped with 200 mcg k2 and 500 mg magnesium.

[@sumansahroll-1254]

How you jave taken can you tell ,together

[@SvenDesigns]

Great channel, keep it up !

[@karawaller9772]

Just started 5,000 IU, hoping it replenishes my levels. I get blood work done in 4 days and I cannot wait! I know I’m low because I was previously low and never fully restored my levels. 😮🤦🏻‍♀️ Feeling same symptoms that you were. My fatigue is insane. Getting thyroid and iodine levels checked too.

[@Fitlover24]

Did your d3 improve?

[@karawaller9772]

@@Fitlover24 I started taking 5,000 IU before I got blood work to see if it was low (it was, after a week of taking it I tested at 27). So I continued taking it. I’ll get another blood test in probably four weeks to see where I’m at 😌

[@Fitlover24]

Thnku for your reply😊,even I'm at 5000iu I'll check after a month to see my levels... keeping my fingers crossed 🤞

[@alathditcomedy491]

Pliz I need your answer, what if your low vitamin D causes depression can you still take antidepressants with vitamin d or you just take only vitamin d cause it’s what causes my depression and anxiety thanks

[@karawaller9772]

@@alathditcomedy491 I think that’s up to you and your doctor. I personally would not because once you start antidepressants, it is challenging to get off of them, knowing from personal experience.

[@SuperCobragold]

I am taking 10000 vit d3 with k2 for over 5 years. Before that i was taking 5000 a day without k2. Early this year i tested my d3 and it was 75. I am staying in singapore, and i am in the sun for around 3 hours a day. This is very hot sun as this is in the tropics. I am diabetic for over 30 years. Many western doctors say to be in the sun for an hour is sufficient to get enough vitamin d3. Not true as it also depands on your body ability to make vit d for the body. Taking suplements also depand on many factors, the ability of your body to absorb it. I believe that for 10000 units of d3, your body may be absorbing a few thousands not all. Most important thing is to get your d3 levels checked before you do anything.

[@on-the-rise-productions44]

Are you taking magnesium with the vitamin d?

[@SuperCobragold]

Yes I am taking magnesium 500 mg a day

[@on-the-rise-productions44]

​@@SuperCobragoldI've been taking 10,000 IU vitamin d without magnesium wondering if I'm making vitamin d deficiency worse

[@SuperCobragold]

@@on-the-rise-productions44 you wont be able to activate vitamin d3 fully. Also you will need to take d3 with k2 mk 7

[@on-the-rise-productions44]

​@@SuperCobragoldI am taking 10,000 IU vitamin d & k2 the last 3 months but without magnesium

[@ChuckMcC]

I take 10,000 IUs plus 200 mcgs of K2 every day....

[@beditz1591]

From how many days you are taking it?? And what is your range?

[@ginoasci]

How long have you been taking 10K for ? Do you have an other autoimmune conditions?

[@HypertronicTeddy]

I'm currently dealing with mild acne post cystic acne recovery and considering Vitamin D supplementation. As an active young adult, should I start with 10,000 IU of Vitamin D daily, or try a combination tablet like Vitamin D-3 1,000 IU / Vitamin K-2 45 mcg? Your comments is appreciated.

[@TechnoPandaMedia]

You should not take 10,000 IUs before taking a vitamin D blood test. If your levels are normal then you don't need high supplementation.

[@Pikrodafni]

I do take 10,000 IU D3 and 200mcg K2. The toxicity dose seems to be 50,000 K3 during several months, so don't worry about it. Being tested is always a good idea, though.

[@HypertronicTeddy]

Unfortunately, I don't have access to blood tests at the moment. I've recently purchased a 5,000 IU vitamin D as a starting point. What is your opinion on this? I'm just seeking your advice, and it would be greatly appreciated.@@TechnoPandaMedia

[@HypertronicTeddy]

Unfortunately, I don't have access to blood tests at the moment. I've recently purchased a 5,000 IU vitamin D as a starting point. What is your opinion on this? I'm just seeking your advice, and it would be greatly appreciated.@@Pikrodafni

[@basuh7526]

1000iu 45mcg k7 is helpful can go even without tests & also 400mg magnesium

[@Pikrodafni]

I had Hashimoto's on and off for some 35 years. Earlier this year I started taking D3 and K2 to treat hypertension (it worked beautifully!)... and then added iodine (just for the fun of it)... and then lo and behold my thyroid was working again! Just a thought, try adding iodine to the mix. Edit: have you checked your iron levels? Fatigue has many possible culprits.

[@AcmePhoto]

Do you also get selenium and zinc. Selenium works together with iodine for thyroid function. (also tyrosine) For those with hashimoto disease they should also limit their iodine supplementation.

[@Pikrodafni]

@@AcmePhoto I take zinc every day, but I get enough selenium from my food. Check my food data do t co m.

[@Pikrodafni]

@@AcmePhoto Yes, I take some zinc, but I get enough selenium through my food. I don't have Hashimoto's any longer, anyway, D3 makes my thyroid work just fine.

[@xiaofangwang3113]

⁠​⁠@@Pikrodafniboth my daughter and I take it (200mg) every day

[@xiaofangwang3113]

I have hypothyroidism. My daughter has Hashimoto 😢

[@lindalincoln1652]

Very helpful…thank you

[@rakesh3372]

Did you take thyroid medication along with this? Or is it just these vitamins?

[@lesliebfernandes5279]

90% of us are below 30ng/ml

[@rajisiwaa]

Those who are suffered from auto immune disorders like thyroid,psoriasis, vitiligo,ms,arthritis... they can definitely take more than average dose but dont forget take along with K2-7 and magnesium. We are taking more than 5years. No issues.Once the level rised don't stop follow the maintenance dose depends on your condition. But minimum dose will be to the auto immune patients should be 10,000IU. Their d3 level should be above 100.Even 150ng is not toxic level. No worries.

[@marathonintech7243]

Ok thanks, is 5600IU + 200k2 M7 and + 200mg magnesium Would you think if the auto immune disorders will heal after taking the dose

[@rajisiwaa]

Yes.of course. Check out coimbra protocol. And mian thing is regular lab test of PTH and your ionized calcium level is must. Low level of pth will be helpful to auto immune disorders.D3 suppresses Pth.

[@Pikrodafni]

@@marathonintech7243 It worked for me... No more Hashimoto's!

[@marathonintech7243]

@@rajisiwaa ok thanks for the info. I’m taking the D3 +k2 weekly twice and alternating with multivitamin with trace elements

[@rajisiwaa]

@@marathonintech7243 D3 daily dosage is must.take magnesium glycinate one hour before going bed.

[@kamilmunir1641]

Any information on vit d receptors? I’ve heard you can have all the vitamin d levels in a blood test, but if they’re not getting carried to the cell where they’re required, it’s all pointless. Please advise.

[@saiganesh3629]

can we please also get doctor info, in case we want to get diagnosis to our conditions?

[@RakeshKumar-mc2dw]

Sir my vitamin d 3 is-33 And Anti TPO 481 What should is I do to heal this

[@CarolReidCA]

Go see an endocrinologist (& perhaps a rheumatologist). I hope you find good doctors.

[@alwaysright5901]

According to the video, you need to increase your Vitamin D3 and take Vitamin K2 with it. Vitamin K2 is a must when taking Vitamin D3. Eat a gluten free diet as well. Check your full thyroid panel (TSH, T4, T3, Reverse T3, etc) and iodine level through a 24 urine test as well.

[@sakshishailendra1447]

Do you still take hormonal pills or have you stopped?

[@fred98321]

Excellent material! I concur fully!! My story mimics yours very closely. If I may add, vitamin D needs to be taken with vitamin K2; please investigate. I'm sure I'll be very glad you did. [EDIT: I commented before I finished the video. I see you addressed that issue.]

[@sjain0071]

Sir my vitamin d levels is 12.5 ng/ml and my doctor asked me to take vitamin d3 60000IU on weekly basis not daily, like one tablet in a week ,,what do you think about that and how can I get back to 30 to 40 arround range ,,I loso have ver low vitamin b12 so I m taking injection of b12 on alternate days

[@AcmePhoto]

FYI, many doctors prescribe d2 one weekly at 50k iu. For what it's worth D3 works better at raising d3 overall vs d2.

[@maheshnandagiri709]

Brother present, my vitamin D3 levels 73 ng/ml can I take vitamin D daily dose or not?

[@TechnoPandaMedia]

You are fine. No need for supplementation

[@pranayjha8931]

Is it mandatory to add K2 with vitamin D3

[@sujanbhattarai3698]

Yes it is. Otherwise you can get heart or kidney failure

[@royc4694]

i took 4000 ui for 2 months. now waiting for the test to say what my blood levels are. It was 16ng/ml

[@ginoasci]

Did you get the results back? I bet it’s not over 20……. 400 is not much. Please reply here to let us know

[@AR-82]

He said 4000, not 400​@@ginoasci

[@organicfireorganicfire1236]

My d3 level is 20 .....i have low thyroid and all the symptoms you had.

[@QamruddinKhan-hf4dn]

How you reverse brain fog? Does vitamin d reverse brain fog?

[@tumdedum]

10,000 IU D3 and 1,000mcg K2 everyday.

[@dhanrajj4092]

My vitamin d level is 37 should I supplement??

[@TechnoPandaMedia]

Yes. Try to raise your level to at least 50 ng/ml

[@dhanrajj4092]

@@TechnoPandaMedia 10000iud is good enough per day ??

[@xiaofangwang3113]

My Vd number is 32. The doctor said my level is normal and don’t have to take extra . I am currently taking 2000iu supplement. I think I need to get more 😂 at least 5000iu. I have hypothyroidism.

[@rajbirsingh1230]

I had 60,000 iu once a week for 4 weeks.

[@djeshb1721]

My tpo was 300! And now below 0.

[@analeegarcia9388]

What did you do to reach below 0?

[@analeegarcia9388]

What did you do?

[@AkAk-tk1tg]

My level was 14ng/ml I was told to take 1000iu 😔

[@GG-qy2js]

‘finally got a dr. Who knew what he was doing.’ That’s where the medical establishment is going by not doing enough test and dismissing you. Social medicine is on its way!

[@bruceames9224]

Vitamin D is incredibly necessary as a supplement for good health. Most people need between 5000 and 10,000 IU of vitamin D daily. A lot of it is based on body weight. If you have a larger build like many adult males over 150#, are obese or dark skinned you need at least 10,000 IU daily. The health benefits are dramatic, especially for infectious disease (viral infections, bacterial infections) as well as cancer. Video posts, doctors, comments, news reports all want to mention how dangerous are the effects of excess vitamin D. This is not rocket science. As long as you are not taking more than this does, you are fine. You would have to take more than 100,000 IU daily for weeks to run into a problem. Vitamin D is such a powerful health promoting supplement, and so inexpensive that the health industrial complex has made sure to try to terrify you of the possibility of excess so that you just say screw it, I’m not going to take the risk, and then you get sick, and then you go to your doctor, and then your doctor gives you pills, and then the health industrial complex makes money. Don’t fall for the rhetoric! Pop on down to the store and take 5000 to 10,000 IU of vitamin D daily and take charge of your own health.

[@carnivorehealing]

Carnivore diet make desapeare my hipotiroidismo

[@hemantpahuja4114]

IoM and Endocrine guidelines may change in future, but the upper limit on Vitamin D as of now is 4000 IU/ day unless ur doctor has told otherwise due to individual needs such as untreated vitamin D deficiency, obesity etc. Please don't spread misinformation based on anecdotal evidence. I'm glad that it has helped u, but that can't be recommended for everyone. IoM is for everyone. Individual patients need to discuss with their doctor in case they want to try some other dosage. More is not always better. I know many people in India who have 15-16 ng/ml without any symptoms. Let's not make anecdotal evidence as Science for everyone.

[@shahrukhmalik1421]

You are wrong Sir. He's not spreading mis info. I have personally read dozens of researchers on Vitamin D and many doctors from UK and US are talking about it on YT. See Dr John Campbell videos on Vit D. It will help u

[@ARVINDSHARMA23182]

12:17

[@genevievemunden]

I just finished your course, and it was fantastic! Thank you for sharing!!! I have recently been diagnosed with Hashimoto's based on the comprehensive antibody tests I ordered. I also do my own Vit D test from CVS pharmacy ($38). I fired my MD and found a FNP I really like, and she put me on Armor Thyroid. The big question is, what causes the inflammation that triggers the immune system? I’ve never had mono, but my Epstein-Barr test results were off the chart high (called reactivation). I had 2 Covid vaccines (mandatory to keep my job), so I wonder if those triggered the EB that then triggered the Hashimoto’s which then triggered my cholesterol spike. ?? Epstein Barr is known to trigger Hashimoto’s. Hashimoto’s also increases cholesterol levels, so I am interested in getting the results from the tests I am taking next week. My biological dentist told me to STOP taking synthetic vitamins, and my vitamin D quickly dropped from 79 to 49 (it was 18, and I got it to 39, then 79, and back to 49). I’m going back to 5,000 IUs and 200 mcg of K2 (I have also been diagnosed with osteoporosis). The big question for me is what triggers the immune system, and from what you are saying, vitamin D can calm the inflammation, which will calm the immune system to help regulate Hashimoto's. Not sure if I have that tracked right but I'm going back to my Vit D.

[@rajrammbbs]

Hashimoto

[@womanhikerone4582]

Be careful. K vitamins do have an upper limit. Do not take it without also taking the D3 vitamin. Maybe take less than you need. You will get some K vitamins with the food you eat.

[@Pikrodafni]

Too little to do any good. K1 is easy to obtain, but K2 is extremely difficult.