Vitamin D----ULTIMATE GUIDE...including Dosage, Benefits, and when NOT to take Vitamin D.

Vitamin D----ULTIMATE GUIDE...including Dosage, Benefits, and when NOT to take Vitamin D.
This is compilation video of my Vitamin D playlist.
Here are the individual videos and descriptions.
The Truth About VITAMIN D • The Truth About VITAMIN D
Vitamin D and This Important Mineral (Magnesium) for Better Absorption
• Vitamin D and This Imp...
Vitamin D Toxicity🤢🤢? • Vitamin D Toxicity🤢🤢?
Vitamin D Deficiency-Most Common Signs and Symptoms Plus Dosages 🌞🌞 • Vitamin D Deficiency-M...
When NOT to take VITAMIN D • When NOT to take VITAM...
Vitamin D and Autoimmune Disease • Vitamin D and Autoimmu...
Vitamin D Deficiency and Depression • Vitamin D Deficiency a...
Vitamin D deficiency can lead to DEMENTIA 👵👴 • Vitamin D deficiency c...
Vitamin D deficiency and Growing Pains • Vitamin D deficiency a...
Vitamin D---Impact on Waist🧍‍♀️🧍‍♀️ Circumference and Muscle Strength💪
• Vitamin D---Impact on ...
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
www.DrJinSung.com
/ drjinwsung
Office Contact
978 688-6999
www.drjinsung.com
SEARCH on Dr. Sung's Online Store us.fullscript.com/welcome/drj...
Metagenics Magnesium Glycinate
Metagenics Magnesium Citrate
Xymogen's Magnesium Threonate
Numedica Vit D3 and K2
Vital Nutrients K2 and D3
Allergy Research Group Vitamin D3 Complete w/Vitamin A and K2
Biotics Research Bio-ADEK-Mulsion
Vitamin D Plus K-Klaire Labs
Designs for health LV-GB Complex
Seeking Health-Ox Bile 125mg
Pure Encapsulations-Digestion GB
Biotics Research-Beta Plus
Apex Energetics-Bilemin
Dr. Sung's Online Supplement Dispensary-conditions apply. Certain companies will require a prescription from Dr. Sung.
The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[@DrJinSung]

This is compilation video of my Vitamin D playlist. Here are the individual videos and descriptions. The Truth About VITAMIN D kzbin.info/www/bejne/bHacqZmtrr1po7M Vitamin D and This Important Mineral (Magnesium) for Better Absorption kzbin.info/www/bejne/f2bVlHehjtmbi7s Vitamin D Toxicity🤢🤢? kzbin.info/www/bejne/nXe8fqZvadKraqc Vitamin D Deficiency-Most Common Signs and Symptoms Plus Dosages 🌞🌞 kzbin.info/www/bejne/iXqwfISHhaehrMU When NOT to take VITAMIN D kzbin.info/www/bejne/hpPSeGmop6ZgoMU Vitamin D and Autoimmune Disease kzbin.info/www/bejne/f6OviaClnrSdgbM Vitamin D Deficiency and Depression kzbin.info/www/bejne/d3PSZGeafN6Zq68 Vitamin D deficiency can lead to DEMENTIA 👵👴kzbin.info/www/bejne/l2KriGh8YtWXlac Vitamin D deficiency and Growing Pains kzbin.info/www/bejne/laDKhXSuqbWIfc0 Vitamin D---Impact on Waist🧍‍♀🧍‍♀ Circumference and Muscle Strength💪 kzbin.info/www/bejne/inexhnWDlJyildk

[@Car1Sagan]

Hi, some Magnesium advice please. I had a very low blood serum D3 level of 21 a year ago. My doc put me on 10,000 IU D3 daily, tabs that I crush with my teeth & absorb under my tongue. Most recent serum D3 level was in the mid-40s, and I'm continuing the 10,000 IUs D3. With the high D3 intake, I understand I need Magnesium in order to minimize kidney stones. Unfortunately I am poor & must rely on my insurance to cover costs, and oxide is the only Mg form that is covered. Knowing that oxide isn't a more absorbable form as others, how much Mg Oxide should be taken to have the same absorbable equivalent as 400 mg of Mg Glycinate?Hi, some Magnesium advice please. I had a very low blood serum D3 level of 21 a year ago. My doc put me on 10,000 IU D3 daily, tabs that I crush with my teeth & absorb under my tongue. Most recent serum D3 level was in the mid-40s, and I'm continuing the 10,000 IUs D3. With the high D3 intake, I understand I need Magnesium in order to minimize kidney stones. Unfortunately I am poor & must rely on my insurance to cover costs, and oxide is the only Mg form that is covered. Knowing that oxide isn't a more absorbable form as others, how much Mg Oxide should be taken to have the same absorbable equivalent as 400 mg of Mg Glycinate?

[@jins2656]

@@Car1Sagan Combine the mag oxide with an Epsom salt bath

[@ymsrm]

I cant believe have this on free. Thank you!🙏🙏

[@katisugarbaker7349]

Once again! Thank you for that last lecture on vitamin d and autoimmune response. There is a chiropractor (I have a lot of respect for his diligence and honesty) who has almost 10 million subscribers on KZbin and even an app who has done numerous videos on vitamin d over the years and also autoimmune challenges but he has never told us that crucial information about testing both the active and inactive forms and how the person with autoimmune might be dealing with his/her vitamin d. This is absolutely critical for us to know yet AGAIN NOT ONE OTHER lecturer, writer, physician, or KZbin doc has presented this. Thank you thank you. ☀️

[@lilibethllanera1616]

He literally said it here’s the link kzbin.info/www/bejne/qoKUaqypgLFrhMU

[@TahitianTreatSkeetJuiceJr]

The fact that u take health advice from Dr Berg is hilarious. That maybe the answer to why people have health issues. The listen to tooany "KZbin doctors"

[@jacelo]

@@TahitianTreatSkeetJuiceJrsays the one searching “a KZbin doctor” lmao.

[@journeytoself8067]

@@TahitianTreatSkeetJuiceJr🤣🤣🤣🤣🤣🤣🤣🤣

[@OttoNommik]

thank you. I appreciate this so much. you have touched on exactly what is happening to me. I can now address it! im so grateful I found this.

[@bluwtrgypsy]

Outstanding, as always. Thank you.

[@hollymorgan7076]

Thank you Dr. Sung. I just started following you and I can truly relate to the videos that I have watched. At middle age, I'm over taking prescriptions to make my body healthy and I'm searching for more natural ways. It's discouraging to find a doctor that understands this and that can work closely with you. I just want a complete overhaul and to start over.

[@jbn9029]

This doctor is relating the best info I have heard on this topic. 👌 💯

[@SoCalRvca]

What an excellent compilation of information! Thanks for your time in helping!

[@clararodas6243]

Thank,thank very much…great information!!! I needed so bad, was great❤

[@robertahughes8782]

Thank you so much for your great videos. I really appreciate how clearly you explain things. Very helpful! Thanks!

[@lucianacleaningservices2229]

Awesome video doctor

[@Liverbird67_]

Thank you so much, I've been suffering the past 3 years with the same symptoms an totally understand your explanations as well as waking crying my eyes out with pain all over at a score of 11 out of 10 ..... I've already started vit k an magnesium and will start vit d whilst I book bloods with doctor ...... thank you for the lightbulb moment you've definitely helped an confirmed my suspicions ❤

[@lisaeverett9819]

Thank You Dr. Sung!!!

[@lisac9440]

Thank you the video!!! I was prescribed 10,000IU under doctors care But since I stopped the symptoms are coming back 🙁 You explained it and answered my questions !!!☀️❤️☀️❤️ And confirmed my reasons for moving back to Florida 🏝️

[@winnerwinnerchickendinner8809]

Good God. I learned more from your presentation than at school which charged me more within 4years than in less than 1 hour of your presentation 😊

[@perfectperson214]

But a good education probably makes all this information much more absorbable or understandable for practice

[@googoo554]

Love your videos, so informative and interesting. Really grateful to ypu for sharing the knowledge, thank you.

[@Melody.4567B]

Excellent thanks

[@banngle4]

Dr. Sung, Thank you for your videos;which are very informative.

[@wildheart3793]

Your information is very helpful.

[@wendellrider1212]

Excellent coverage!

[@doloresdercole381]

I am so happy I found your videos! Excellent information. You are a fantastic teacher. Love your presentation. I want to be a patient of yours. Are you taking new patients? I live in RI

[@sam_sonya4898]

Thank you for the in-depth explanation of vitamin D!

[@christineboydstrongtower]

I sure do appreciate doctors like you‼️. Thank you so very much for these informative right on videos‼️👍 I never know how much I should take..age ? Weight? Male female?? Respectfully yours, Christine

[@BM-7888]

Great Video! Thank you Doc! Also impressed with your Vitamin B video!

[@roadracing3]

This truly is the ULTIMATE Vit D guide!! Thank You!

[@user-wx9xr8rl8g]

Wonderful video, Dr Sung. Thank you. Please what doesage or how would you recommend Glycinate and Threonate if one needs both?, with a Vit D level of 37.

[@joanawong8051]

Thank you for your knowledge. Would you make a video on dialises patients...what best they can take on multi vitamins and minerals

[@jkmjemmadesigns5553]

Dr Sung...thank you for your excellent manner of teaching...I think you are saving my mom's life ;)...I wish we had a functional clinic here in Bloomington IN

[@DrJinSung]

We do have telemedicine consults available. You can contact the front desk [e-mail]

[@lyntaylor4131]

Brilliant!!! Thank you so much for sharing your knowledge. This is so interesting Dr Jin Sung🙏

[@cicekyilmaz1395]

Is it the same dosage for men and woman?

[@stuarthutt3740]

Please do a iodine/iodide optimum level. I take 20mg daily of Lugols. If we had optimum D, iodine and magnesium we would be smarter and healthier.

[@Haloh2]

I take all of these as well

[@bjoshua1980]

Lugol normalizes cortisol level but normally retinol should do that. Sorry but lugol is just a biohack nothing more. vitamin A + D and calcium, magnesium are the basic keys to metabolism and maximum health. Of course you either need a lot of minerals.

[@journeytoself8067]

Ok

[@bjoshua1980]

Cortisol off body functions because of retinol deficiency. Vitamin D and retinol together can restore body functions. ACTH is sensitive to retinol. Stress is in fact energy deficiency in brain because of retinol deficiency. So simple.

[@nomavusomakinyane826]

Important info.

[@type2life396]

I’d love to get your thoughts on resverotrol. Great vid btw.

[@DrJinSung]

There’s a video on resveratrol in the playlist.

[@forestelder]

Boron is also important cofactor of vitamin d3. Around 3-6 mg is good dose.

[@saraswatkin9226]

Great lecture but wish sound was better and louder.

[@calcastaway]

Excellent and very informative podcast. Please upgrade your audio microphone for more sound clarity. Thanks for your hard work.

[@umakantgupta251]

thanks dr

[@jennacrystalblue2244]

Vit D is part of my "cold chemo." When I feel like I have caught something, I immediately take VitD. In fact, I ditched Vit C because I never felt it helped.

[@DANTHETUBEMAN]

The testing benefits of vitim C are a whole C given by IV at higher levels. I do think that is effective for many things and should be one of the first things done at every hospital.

[@TammyDacascos-vn9dz]

Not all vitamin c is created equal. Hopefully there will be videos her explaining this. The wheat sources used are not typically optimal sources.

[@drewkoerick6122]

Im convinced that eating foods with vit C like sweet peppers give you better C then taking Vit C.

[@raquelanderson8755]

Please do video on how to rid the body of the spike protein.

[@glorialangston2492]

Thank you! Great presentation. Is a unit the same as a milligram?

[@Fitundgesund100]

5 Microgramm (mcg) = 200 iu

[@miriam2909]

I live in a hot dry climate where it's usually too hot to be outdoors. It's not just cold climates. Vit D has been amazing for me.

[@yz915]

Too hot to be outdoors? Have you tried to take the sun in the morning? Like 9-10am before the 12am

[@miriam2909]

@@yz915 yes I’m doing that now ty

[@vbiddy]

Arizona?

[@miriam2909]

@@vbiddy Australia

[@AlmondSummers]

Hi I just binged your videos,🙂 you mentioned it's ok to take "Vitamin E and Vitamin A" with the vitamin D and Magnesium. Are the vitamin E and Vitamin A co factors? Do we need to take them too along with the magnesium and vitamin d? Does vitamin D deplete other vitamins at a dose of 5000IU's of D3? Will the magnesium of 200mg deplete any other vitamins? Thank you for your videos they truly help! Wish this was taught to us in school back in the day!!!

[@katisugarbaker7349]

Big thanks for adding the autoimmune part. Your thorough (for laymen) but not tedious presentations are so helpful.

[@tracysmith245]

100% i can not absorb this and have autoimmune conditions know now why I had started to take recommended tablets back to normal again after 15 plus years of aches and joint pains thought it was RA! Lupus I have low vitamin D levels due to hypo para a rare condition of calcium

[@tracysmith245]

Vitamin D Receptors work with Calcium had none of that either it can build up in your Arteries need K2 to keep it away and exercise if possible 30 minutes a day even if it is just a walk

[@switchhazel3517]

I just take Moringa which has everything! Do you have a video on that?

[@ebo7310]

Do you have a video regarding anemia, ferritin serum levels.

[@yourenough3]

Ive been having major joint pain due to peri menapause ive been taking 20,000 ius with k and it does help.

[@journeytoself8067]

Try collagen and

[@louisewildfire2630]

Try using cod liver oil big 👍👍👍👍 up

[@tienaeze581]

How do we know the best Vit3 to take, so many types out there Tanks for your good health works God bless you & your family. Ngo. from USA.

[@TammyDacascos-vn9dz]

Thank you.Excellent presentation. Thank you for addressing k2,and magnesium, as well as absorption with various types of fats. If a person is sensitive to fish oils, what type fat is the best option to injest with d3? Is liquid flax oil cold pressed organic a good source to take with d3? What is opinion on milk thistle and dosage or a recommended brand? Have you done videos on resveritrol? Also, are there videos you have made regarding tumeric liquid, and alpha lipoic acid? It would be interesting to hear about your insight on trace mineral supplemtation in liquid form, and iodine and kelp for hypothyroid categorized patients .

[@pl640]

Dr Berg recommends olive oil

[@RealZayComo]

Hello, can I take chlorophyll or a green food/vegetable along side my vitamin d since those also have vitamin k in it ? 🙏

[@buttkrustable]

How many micrograms of K2 per day is safe? Can i take 600mcg once per week and be OK? Also, is magnesium from avocados enough or do l need to supplement that as well?

[@miguelmejia4656]

what about magnesium from avocados or spinach?

[@JAnn319]

QUESTION: @ MIN. 16:18, is it 100 mcg K2 or 1000 mcg K2? (meant to say or typo?) Thanks

[@cuacongbietthumotoimorongc8806]

Lease give me advice the cheapest way to get rid of leishmanial parasite? skin leishmania parasite affects the peripheral nervous system, what is the cure? Vietnam

[@mohamedeidali2423]

Vitamin D3 is magical

[@MattSamson83]

I take 10,000IU per day of D3 with 360mcg of K2 (MK7). I have been doing this for three years and I'm fine. I have high blood levels of Vitamin D, but my calcium levels are perfectly normal. I do long distance running and I recover really quickly these days as my muscles aren't as inflamed.

[@lauracaroliancu]

how many IU for cat with FIV or to maintaine a cat ? and dog ?

[@djkenny1202]

Hate living winters in the PNW! I am 49 on D.

[@HappyPoppyFlowers-60]

I don't have gallnor thyroid and I was wondering can I absorb vitamin d or A Do take pill form or tincture and whatever dose since I don't have gallbladder?

[@kareemahmed7028]

Thank you doctor..can you make a video about essential tremor disease..not Parkinson's disease

[@wolfrahmphosphoros5808]

what is ESR, please? regards and happy the rest of 2023.

[@DrJinSung]

erythrocyte sedimentation rate. It is a marker for inflammation.

[@wolfrahmphosphoros5808]

@@DrJinSung thank You ever so much. be well! I love your channel. best regards.

[@Cobaltblueprism]

Do you have thoughts on adding iodine along with Vit D supplementation? Can you do a video on iodine? Thanks.

[@DrJinSung]

If there is need for iodine it would be fine. I would be cautious with iodine if you have Hashimoto's

[@annalexander6042]

Can you not get vitamins taking certain food othe that vitamins tablets dr

[@katisugarbaker7349]

The other confusing factor in the first study is the content of the placebos. You can not tell me, given all we know about the affect of different oils on the gut biome, not to mention their polyphenol or possible glyphosate content, that giving the study participants these did not muddy the waters. Olive oil versus soybean oil? Really? This is why I don’t put a whole lot of stock on many studies. This isn’t garbage but it doesn’t have solid ground to stand on, either.

[@saltwell80]

You have difference foams of k2, the kind i use is plant base, k2 menaquinone-7, the reason i brought this up because you stated that k2 was from animals,from other experts presentation that i've seen on u tube say there is difference types also,u did'nt specify that,

[@stuarthutt3740]

Best presentation on D3. I am 66, light skin, live in Florida. To achieve 83ng/ml 25hydroxy I have to take 10,000iu D3 daily. My fiance takes 5000iu and achieves 92ng/ml.

[@Moomoocowmeoww]

My endo said my 32ng/ml is ok...i was like, really? I feel like death...i started to supplement immediately

[@Tecolote41]

@@MoomoocowmeowwYeah, make sure you don’t get low. It sucks big time. I’ve been suffering for months

[@annalexander6042]

Am ok dr am fine

[@SweepTheLeg2023]

I once took a whole dropper "Not on purpose" My wife said to and I think she was trying to terminate me sent back from the future. So I was roughly at 18 level Vit D. Within the month My levels went from 18 to 130-140 levels taking 60k iu per day. I got tested, avoided sun and any vitamin D for 2 weeks and tested again and it was down into 60's, that's how fast it drops. I personally didn't feel any better than level 27-28. I was supposed to take a teardrop she says, she wasn't trying to kill me she says ;). Be Safe.

[@SweepTheLeg2023]

Anyone know of why or if Dr. Jin could answer this, How come consistently when I take Omega 3 oil or even Cod liver oil it peaks Some really low depressive moods. When I stop taking it instantly a day later low feelings are gone.

[@Versiongurl]

Maybe you need magnesium as well. Vitamin D depletes magnesium.

[@SweepTheLeg2023]

Anyone ever experience any signs even if slight of Ataxia while supplementing with Vitamin D? I found it odd since I can't go above 2k-4k without noticing a weird side effect that dissipates 1 day after use.

[@rhombifer566]

Right

[@dianafields6475]

What type of magnesium do you recommend?

[@Fitundgesund100]

Citrate and glycinate, both 👍 .

[@FRWD_FXLRST]

Been on 10K for 6 months.

[@annalexander6042]

I don't want to take a lot of vitamins when am on a lot of medication dr

[@yourebeautiful3670]

If a person is at 11 and has been prescribed 800 iu x5 daily is that helpful?

[@annalexander6042]

I bought yellow cutlets and veg to take 5pm today

[@ibberman]

Interesting, I had high vit.D and hypercalcemia for years. Not once did a Doctor ever say, cut the vitamin D. to lower the calcium. Rather I was told high calcium is a good thing.

[@user-jd9sj1mq2b]

Could just solve both with K2 in appropriate amounts.

[@ibberman]

Benfotiamine?

[@V1b2910]

You look like Tony Leung (Mandarin from Shang chi) 😅

[@dks2666]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@TammyDacascos-vn9dz]

What is your opinion on vitamin d intake being taken with a good fat source since it is fat soluble? Most practitioner's don't address this topic. Thank you.

[@cgreer9010]

I don't each morning with bacon, eggs and my magnesium supplement. It helps my mood

[@Fitundgesund100]

I prefer VD drops directly after a fatty meal.

[@ginolatino8020]

👏👏👏

[@jojow8416]

GREAT VIDEO & ALWAYS SO IMFORMATIVE: Thank you! Last year my vitamin D was at 13.1 and after a year of taking 2000IU a day my vitamin D went up to 13.2. So, I am a testament of the levels not going up on taking too low a dose. It is strange that I have only one of the symptoms that you mentioned. I never get sick, am on the extreme high level of energy, see the silver lining in everything, etc... I only suffer from bone loss. Recently I read that taking vitamin D over a long period can cause liver damage. Is there any evidence to that?

[@DANTHETUBEMAN]

if you are worried about liver damage, cycle like body builders do, take 20000iu a day then take tro weeks off. milk thistle is good for liver also

[@lindahammond7759]

You must take Vitamin D3 with some fat to be absorbed. I take mine with olive oil.

[@sreamingonline6160]

I also take vitamin d (10,000) and get readings at 10 so I’ve known for years that I have a IBD but I don’t know which one like Crohns, UC or celiac. They think it’s diverticulitis but I’ve been that way since late teens and I’m now 36. I’ve got bone pain, teeth braking. So, see what’s going i with your gut first

[@jojow8416]

@@sreamingonline6160 Thank you so much for taking your time to reply to my comment. God Bless you and may you find the health that you so deserve.

[@trippletraders]

@@lindahammond7759and vitamin K

[@devchonka18]

I tested my Vitamin D... it was 14.1 ng/mL. Doctor prescribed 50,000 unit once a week. Thinking shoulf i have asked for a dose to take every day? Or once a week is okay?

[@imbecky8505]

Week

[@Fitundgesund100]

It is better to take VD daily. And think about the cofactors, especially magnesium.

[@wildheart3793]

KZbin is not working right. It shows no views . Yet I see 7 thumbs up.

[@contrarymary76]

Refresh your page. That usually helps.

[@TammyDacascos-vn9dz]

It is essential to take d3 correct? Why do most western medical care professionals give d2 or d2 injections rather than d3?

[@Bella_0303]

Is the vitamin D3 5,000 IU a day or every week???😊😮

[@DrJinSung]

Per day.

[@tahitinui2010]

Please translate mcg or ng to IU during presentation.

[@NickSheesenYT]

In D3 40i.u. is 1 mcg It differs with compounds

[@katisugarbaker7349]

You’re confused. International units is the way to measure what is GIVEN in supplementation. Measuring the inactive form as it enters the body. What is in the capsule or liquid etc. The ng/mL is how the lab measures the actual amount in your body. They won’t give you measurements in the blood in IUs. His presentation here is accurate. Your understanding of WHAT he is presenting is lacking.

[@NickSheesenYT]

@@katisugarbaker7349 Google clearly shows different ratios of mcg/i.u for different compounds. Buy D3 @ 4000i.u. with K2 at 100mcg (on the bottle) and D3 @ 4000i.u. plain to boost above normal limits. Doctors have calculated, from blood volume in the body to optimal levels in the blood to suggest 4000i.u. is a maintenance dose for otherwise healthy adults.

[@tahitinui2010]

@Kati Sugarbaker questioning neither accuracy or validity here. Am not a medical authority to dare do that. Am not confused either just lazy to convert the measurements myself to make quicker sense for my brain.

[@karmachokey1084]

🙏🏽🙏🏽🙏🏽

[@yiotae9386]

Thank Dr Sung for the useful video ! Any vitamin that you would suggest to help memory in early stages ?

[@DrJinSung]

I have a series in Alzheimer’s and Dementia. Just search the page

[@yiotae9386]

@@DrJinSung THANK U SO MUCH MAY GOD KEEP U HEALTHY !!!

[@jennifersmith4639]

Im at 15

[@kali542]

I can't take D! I feel awful when I take it. For some reason I have high blood calcium levels--high normal. Sadly I am low D too.

[@amysanders3099]

I have high calcium , they took me off of vitamin d to see if that was causing the high calcium levels. Getting rechecked again this week. What are your calcium levels ? You could have hyperparathyroidism.

[@kali542]

@@amysanders3099 thank you. I’m on the high side of normal. Sometimes just above normal. I’ve wondered about hyper parathyroid. I will look into this with my MD. thank you!

[@GoldPeakLLC]

@@amysanders3099usually that shouldn’t cause it. I have low d normal calcium. I’ve been increasing vitamin d well above the daily requirement yet no calcium issues.

[@jacelo]

@@kali542vitamin k2 will help draw the calcium out of your blood. And if you drink plenty of water (at least half a gallon a day) this will help a lot with calcium levels.

[@kali542]

@@jaceloTHANK YOU I WILL TRY THIS

[@annalexander6042]

No I am perfectly OK just my legs only dr

[@annalexander6042]

I've had cov19 twice

[@coopdiggity]

An hour long?

[@annalexander6042]

Why don't you allow porridge on your diet it helps the bowels to be regularly

[@NickSheesenYT]

High Dose D3 D3 releases Calcium from soft tissues e.g. arteries, K2 moves that Calcium into bones, teeth etc. K2 maximum daily dose is around 100 MCG per day Therefore when high dosing D3 I took One D3(4000i.u.) combined with K2(100 mcg) daily plus... 4 x Straight D3 (4000i.u.){no K2} High Dose D3 helped with sleep issues I had so I dosed at night.

[@NickSheesenYT]

Because D3 is accepted by every cell it takes a few months to start seeing raised levels and benefits.

[@annalexander6042]

I don't take vitamins dr

[@marktaylor3802]

CONCENTRATION in nmol/L should be 50 nmol/L (16 ng/mL) in winter and 60-80 nmol/L (19-25 ng/mL) in summer MINIMUM. Anything to high is bad too. INFO ON THE BOARD IS WRONG.

[@sreamingonline6160]

No, I just had blood work done and the chart gave the optimal range from the hospital. He’s right ,Anything under 20 no/mL is insufficient. Anything under 12 is severe deficiency. I read at constant 10 no/mL. Body hurts everywhere everyday. I’m only 36. But, I have IBD so I’m not absorbing it.

[@marktaylor3802]

@@sreamingonline6160 every source you can google and my gp and the world say you either do not pay attention to differences or are wrong. What's no/mL? It's not either measurement type I gave in my minimum example!

[@Fitundgesund100]

Good level? 50-100 ng/ml (125-250 nmol/l) 👍

[@jacksyful]

get your numbers right doc, you are misreading some

[@yiotae9386]

any one know a good vitamin to help with memory issues ?

[@chinookvalley]

Yiota, Ha, ha! You don't have to worry about it!! Sharp as a tack!

[@yiotae9386]

@@chinookvalley my friend i was unbelievable sharp like noone around me but now in my 70.i forget things and i start worrying and want to prevent it ! If you are independent its scary .....thank you for your reply ...

[@katielee9236]

You can try Neuro-Mag (Magnesium-Threonate)) with vitamin D

[@Rebecca-ys3cb]

Did you even bother listening to his entire video? He tells you.

[@rhombifer566]

Right