iron deficiency does that too makes very sleepy and cant stay awake at all.
@TechnoPandaPodcast Жыл бұрын
You are correct. I had my iron levels tested, and they were in normal range
@harshas531211 ай бұрын
Same with Vit B12 deficiency. All 3 are vital... Vitamin D3, B12 and Iron. Deficiency of any one of these can really mess up your life.
@reardelt10 ай бұрын
Everyone should get their Vitamin D, B12, B9 tested every 6 months. These 3 are the most common deficiencies
@ONE_AR8 ай бұрын
My Vitamin D came 6.2 ng/ml and B12 was 67 pg/ml. What supplements do u sugget ?
@w0bblyd0inkb0ink Жыл бұрын
How long did you have to take vit-D before it starts to show 50n?
@TechnoPandaPodcast Жыл бұрын
6 months
@kmola864611 ай бұрын
So you did you stop gluten (sooooo hard to do), and take the 10.000 IU of vitamin D? Basically did you see an improvement with only taking the 10,000 IUs of vitamin D or it was stopping the gluten that improved your thyroid antibodies?
@RealTechnoPanda11 ай бұрын
Vitamin D supplementation boosted my energy levels. But my TPO (antibodies) levels remained elevated. Only after switching to glutens free diet, did they start coming down. So both Vitamin D and Gluten free diet have helped
@suhaniz307411 ай бұрын
Please tell me vitamin d can me cure permanently without medicine???
@basuh7526 Жыл бұрын
10,000 iu is it everyday?
@picarellileo Жыл бұрын
Yes! 10.000iu/d (slash d is for day)
@pjprevite30217 ай бұрын
How's it going? Will u continue to take the 10,000 from here on?