I Trained Like An Elite Cyclist For 2 Years

[@Ejstrainingcamp]

Thanks to Lumen for sponsoring! To get 20% off go to lumen.me/EJTRAINS and start improving your health today!

[@amanitc3205]

It is super good indeed!!

[@roadfert]

A great way I use the Lumen is after “Zone 2” rides, I make sure that I’m in the 1-2 range when I’m done and this ensures my mitochondria were indeed using defat as the fuel source.

[@MichaelWilliams-iv6dj]

Brutal. I bet a lower gear would add a few more watts. That sub-60 rpm is a leg breaker

[@Ejstrainingcamp]

🤮

[@user-lx6pk9os2d]

Great effort. Nice little climb. Makes you realise just how insane Pog's outputs are - he would have dropped you in the first 50 metres...!!!

[@javy9412]

Can’t wait to see the new bike!

[@windar2390]

With these 2 points (570watt for 3min and 410watt for 20min) we can already calculate your Cricial Power (~FTP) and your WPrime (anaerob capacity). Result: Critical Power = 382watt WPrime = 34KJ Thats impressive!

[@kblaine123]

Watts and power are meaningless without the context of weight.

[@hafidhhayatullah9611]

Great effort man, hope you're going to be stronger this year

[@frankwinters3732]

Oh yeah! Digging DEEP!

[@Colt-k8r]

W video ❤ good job locking in

[@StephanieLuff]

9:11 you’ve learned about track hack! Now you’re ready for the velodrome 😉

[@Ejstrainingcamp]

I’m staying far away if that’s what that is 😂😂😂

[@amanitc3205]

Loving the content:)

[@adamgoodman3422]

Nice work & pace! What would you say was your avg cadence up that climb?

[@Ejstrainingcamp]

Oh man I’d have to go look. Probably not great haha i completely blew up on the steep part 😂

[@JCadventurerides]

Yeah buddy 🤘🤘

[@michaelgraycycling]

That is proper strong. Well done 👏

[@DanielGonzalez-td4mo]

A curious thing about power is that isnt the best data to focus on. You can watch the interview to Pogacar where he also confirms it and prefers HR numbers, because is a direct look to your "engine" and how is working, and a much more precise indicator than watts. Anyways, I love watts and power, nothing wrong about using it, and nice progress bro, I feel ya!

[@Ejstrainingcamp]

That’s good to know actually!

[@DanielGonzalez-td4mo]

@@Ejstrainingcamp there is an interview with Dr Attia, and Pogcar breaks down his power numbers, they also talk about some other indicators

[@adamolig3865]

I would not say HR is THE best data to focus on either, as HR will lag behind the effort level. So HR is best for tracking metabolic zone you are actually in for long timeframe efforts, while Pwr is best for tracking short timeframe efforts. One of many reasons why you will see pros using both HR monitors AND power meters. So the better method to using one or the other is using both in tandem.

[@tylersnow75]

7:47 both doing manual labor

[@asewamu]

Good to know I’m not the only one that ends up with that dreaded cough the rest of the day after an attack like that 😆

[@vilecorpses88]

Ah that’s how long I’ve been watching you

[@timtaylor9590]

Those 3 min intervals hurt the lungs and legs

[@vmarano4]

Painful! Nicely done!

[@christianCarbstrong]

That cadence was hard to watch! But, I've been following ya for a bit. We been on the same mission for about the same time! Looking good bud! As you know it's such a give and take! Keep up the work! Also, if you are doing tq training, don't. Lol. Convert that to weight training in the gym, you will thank me later. ❤❤❤

[@jasonurroz570]

You're a Climber!

[@timtaylor9590]

He could be if he lost some weight

[@edadams1270]

Is that kind of effort accurate if pedaling off the saddle?

[@Ejstrainingcamp]

Yes it’s a full out effort. That means whatever it takes haha

[@tewaewae]

power is power the cranks don't care if you are sitting r standing.

[@edadams1270]

@@Ejstrainingcamp Thanks! Is that also applicable for FTP tests?

[@DanilaKulakov]

Incredible! How did you lose 35 kg?

[@tewaewae]

If you check the videos it's probably the most popular one.

[@Spracker]

That after cough for 6 hours can't be faked.

[@virgopaul1]

That made me cough

[@cuber1011]

First, been waiting for a vid drop. LETS GOOOO 🎉

[@Ejstrainingcamp]

Thank you so much for watching

[@cuber1011]

@@Ejstrainingcampof course! Love the content, you inspire me so much to continue, in fact I’m on the indoor trainer doing intervals while watching this 😂💪

[@tarmaccio]

It's always your heart rate that either is ridiculously low, delayed by a mile or just not working at the moment it comes to a showdown, how is that?! :D

[@hucklejoko]

Ikr, even my $20 Magene HRM is working despite all the shit I've put through it

[@freez]

pogacar

[@marcmyers3034]

I am just curious how you say you can do 400 watts for 20min but get droped 10min into a zwift race?

[@TSbiker10]

Because this is a bragging channel. They like to throw (fake) W to you to impress … nothing more, nothing less. Clearly they don’t know how training actually works … they just want likes for 1800w sprints and 400w ftp’s

[@windar2390]

If anything is fake then it's zwift. Powernumbers are always way to high and you can lie about your weight.

[@TSbiker10]

@@windar2390 in those daily wild wild west races it is, on elite level races the watts and weights are genuine. But what you’re saying is similar on a video overlay, you can put on whatever number you like to make it impressive to the world, damn shame there are no race results to backup those numbers though.

[@RidingBikes07]

@@TSbiker10bro, he’s obviously not faking his numbers. There have been a multitude of events and results that show what kind of numbers he’s capable of over the past couple years. He earned his cat one ridiculously fast based off these results. Not to mention a few KOM efforts that can only happen with his high attest values. Stop hating when you have zero proof that anything shady is going on, because it’s not.

[@windar2390]

@@TSbiker10 He won a cat 1 race in august 2024. He made a vid about it and the results are on the races offical website.