I Trained Like Spike Spiegel | Cowboy Bebop Tough Like The Toonz Ep 48

Spike Spiegel the badass Bounty Hunter of Cowboy Bebop, Trained in Bruce Lee's Style of Jeet Kune Do and is one fit conditioned individual and today I'm going to help you train like him so you can make some amazing results as well.
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How to train like Spike Spiegel
Spike Spiegel Workout
John Cho Workout
How did John Cho Workout to look like Spike Spiegel in Cowboy Bebop on Netflix
How to workout like Spike Spiegel
John Cho Training
Cowboy Bebop Workout
Cowboy Bebop Training

[@JaxBlade]

Seeya Space Cowboys www.jaxblade.com/abtips

[@he-man36]

Bang.

[@Elop_420]

bro im telling you ive been doing jkd for years now and its one of the best cause it includes punches kicks trapping and grappling thats like mostly what you need

[@NightfallHeroAcademy]

I've been rewatching hajame no ippo too

[@x-1771]

Bros

[@ChugX]

JaxBlade can you make a tough like the tunes for van astrea reinhard or some god of highschool caracters?btw great vid

[@theashura3832]

“Punches as strong as your kicks kicks as accurate as your punches.”

[@Drippy_Soul]

Sasaki sensei

[@justanotherisekaiprotagoni7293]

✊🏾😂

[@royhagan6920]

I like that

[@warrenchapoton2089]

Ryuzanpaku!!! I

[@hypnoticskull6342]

That's all I ask for when fighting

[@RiotHiei]

Dude I LOVED THE INTRO!! Matter of fact this whole thing kicked ass cant wait for the next one!! Spike tha GOAT and U da one for this!!

[@JaxBlade]

Thanks Mike appreciate it bro

[@EVAN-ms4cu]

i actually love this guy so much, i could just watch this guy happily talk about fitness for hours knowing full well im not getting off my ass. keep up the good work

[@JaxBlade]

Thanks so much!!

[@anthonyleach7608]

Wait jax's doing a cowboy Bebop video? Everybody get your stuff together. Okay three, two, one let's jam

[@James.D.B.]

*Blazing jazz solo*

[@enigma2886]

Tunu tunu tunu tu tu....

[@lonewanderer1122]

@@enigma2886 tunu tunu tunu tu tu...

[@garrettmartin4750]

BADADAH! BADADAH! BADADAAH! DO DO DO DOOOOO!!! LET'S BLOW THIS JOINT!

[@TheHeisenbergE]

Im a karate instructor and studied for just over a decade now. I loved your section on sparring! A lot if people think light or no contact kumite is a lot harder than full contact because the amount of control and situational/positional knowledge and range judgement required to do it. The adage of “punch through something” Is easy to follow, but having the control to punch and kick at speed while moving with an opponent is much more beneficial. The same goes for evading, and blocking. Stepping into full contact with that much of a cognitive advantage as a base does amazing things for your kumite.

[@chasinlove6114]

THE KING OF NERD FITNESS HAS RETURNED!!! All Hail Tough like the Toonz!! excited for this

[@JaxBlade]

I am honored lol

[@martialmouse7582]

One of the reasons light sparring is better than hard sparring is because you can get more rounds in going light. If you're going hard all the time, you're bound to get injured, requiring you to take rest and not be able to spar again. The way you get better in sparring is practice and if you're getting injured, you can't practice. So get out there and train guys :) Btw keep up the good work jax :))

[@mrsporadicsporkguy5481]

Distance is underrated I run often and I used to hate running. But I soon liked it. Since I'm a big guy well above 200 pounds people don't expect me to run 5 or 6 miles and not be gassed.

[@thefilipinoassassino9665]

That's what's up man that extra weight you carrying (get it) definitely makes your cardio more intense. Good shit

[@mike2207]

1000 subs with no content wtf?

[@therestinghornet6906]

dude that's fucking amazing. Good luck on your journey my friend, may your path be a fulfilling one.

[@geoffreyrodgers5373]

Nice mate, watch those knees though

[@thefilipinoassassino9665]

@SeraWasNever Aye bro that's a good problem to have. Take care of that woman! Maybe you'll like my KZbin and tiktok stuff too! 😂😂😂

[@BriggSnipes]

BROOO this was really well done as usual!! Great WORK and So True, i've been a martial artist since I was 8 years old and sparring so many different people over the years really helped me so much as a fighter. I'm glad you mentioned how important it is and also that you can spar safely without concussing people lol, Glad Tough like the Toonz is back!

[@JaxBlade]

Thanks JEFF!! & I think people always assume sparring means they are going to end up like that Wolverine in the cage scene from X-men 1 xD

[@kaiohsmith4952]

We finally got our himuro ryo

[@MyDearestKafka]

Remember, you can be cool... But you can never be 'Spike Spiegel' cool

[@ay3fum6]

This video makes me sad

[@sionKatana]

"Hey, so what happened after you trained with Jax?" After we trained, he took me into the house and made me pancakes.... Pancakes.

[@lt.danslegs3538]

A classic

[@spaceracer23]

😂

[@themann6669]

Did he purify your body in the waters of lake minnetonka?

[@subzfit]

Jax is a Habitual Line Stepper

[@ryole977]

Do you know Keanu Reeves was inspired by spike for his role in John wick, two BAMF👊

[@borisnk9434]

Imagine if we got a live action cowboy bebop in 2000s with Keanu as spike.

[@ki7966]

Stylebender too bad we got the dude from Harold and Kumar...yeah you probably forgot about that, but it’s happening! 🗣🗣

[@borisnk9434]

@@ki7966 i didnt im just scared to think about it

[@ki7966]

Stylebender same here not sure how it’s gonna turn out..

[@borisnk9434]

@@ki7966 Cho doesnt seem to know anything about source material. I don't think he was a good casting in the first place.Spike is also Jewish not Asian.

[@Soulcrushers666]

Can you do an episode on the Body Improvement Club from Mob Psycho? They are the most WHOLESOME group of dude bros in anime, IMO!

[@Hamlet.act3.scene3.line87]

That would be an awesome video

[@edrius154]

Yes yes! Best group in any series 😄

[@love22merritt]

Mike Tyson did have a cartoon show. I wonder will that count for Tough like a Toonz workout

[@NathanielAlbelo]

Damn, ngl I needed this, ur the only thing that makes being single bearable.

[@ay3fum6]

😐

[@santiagoperdigon7696]

Weak

[@christopherhernandez3909]

Wtf

[@tonarsilverwolf6485]

Me: laughs Mom: what's funny? Me: nothing Also me: YEET kune do

[@N00b344]

HAHA y e e t

[@chadshad672]

While doing this, my heart rate spiked

[@danieldalton2187]

This is the video I've been waiting for! I remember watching your Rock Lee video and instantly subbing to the channel. I was diagnosed with leukemia in January and I lost alot of my muscle from not being able to be physically active. Walking up a single flight of stairs after i was released was such an eye opening moment because I literally couldn't climb them without dragging myself up each step. Im getting to a point I can finally start building myself back up while going through chemotherapy and I plan to use your videos to help. Thanks for the awesome content and great vibes brother. 🤘 can't wait for the next one!!

[@blazehd2616]

Jaxblade is honestly so inspirational I'm 14 right now and his workouts are helping me to lose I'm very thankful someone like him exists🙏🙏

[@unrulyjerkface7055]

Agreed, this is a great routine. But, in my usual fashion, this screams literal r/iam14andthisisdeep.

[@gingercore69]

As a martial artist, i love this video

[@NaturalHypertrophy]

Immense props for actually keeping the fro till the end of the video lol, I know that thing must have itched with this heat

[@timephire]

So this is what JaxBlade would look like in the 80's...

[@dxrrion6890]

It’s funny cause I’m about to finish the series lol

[@TheQue5tion]

If you haven't finished it yet, the film is supposed to take place between episodes 22 and 23. Might be a good idea to watch it before you finish.

[@uberlephrad8218]

FINISH IT DUDE.

[@ki7966]

Watch the movie too!

[@wolfcreek8638]

Movie is great but from my honest opinion more like a Longer episode... It's great watch it definitely

[@CareerCoachAmit]

My version 1) isometric push up 20 2)lunge kick 30 3) bicycle crunch 60 4)clap push up 20 5)round kick 40 6)pull kick 30 7)side kick 30 8)shadow boxing 3x3 jkd

[@lukai9132]

2nd ball dodge set i hit my nono square i'm currently on the floor

[@ishankumar6230]

I’m straight but Jax with Spike’s hair makes him a snack!!

[@_hi_pwr]

"So you can carry that weight where ever you go..." goooooodaaaaamn

[@anthonynovak4015]

Making me miss judo. Need to get my back figured out so I can get back into judo

[@XonixDerps]

I still always think of the line: Everybodys got a plan until they get punched in the mouth.

[@AmirAli-mo2uu]

Damn that into was 🔥

[@cyrusmartin3448]

The return of the King! Also dude mentioned Ramsay. Would gladly sub twice!

[@thesynthoniser7989]

When I heard it too I was like whattt!

[@handsomeadi7565]

the wig kinda fits you, ngl lol

[@Leo-nard0]

This video, Cowboy Bebop, and like you said in the video, Hajime no ippo are DEF GOATED series :) great work

[@Saiarts_yt]

So Bruce Lee said "Be like water." Then to reflect the word water, Tanjiro said "if you are lost, go back to basics." Guys, it helps if you need to be like water to move and be with flow. However, I am a dough. I can be fluid and also solid during the fight. What more I never got into a fight.

[@daniel_bento]

DUDE THAT OPENING IS AMAZING HAHAH

[@archangel9727]

Just wanted to say that shadow boxing and kata are very useful. Just the repetition of it has a effect and should you ever need it you wont think. You'll just move... like water. Holy crap! My middle school PE teacher taught us to be water. Now I just need to get back to my highschool shape and Im good. Great video man.

[@joaquinperez8066]

Can we get a Patrick bateman work out during October

[@randomperson5760]

Unpopular opinion: Jax's cowboy bebop themed opening is better than Netflix live action cowboy bebop

[@NaturalHypertrophy]

The video just started and I'm already overcame by all this groove

[@Cristhepoorrock]

Jax Sensei: we first saw him practicing in a dark room Me: taking notes to practice this at 3 am in my dark room

[@lonewanderer1122]

Spike Spiege after punching some dudel: "I like the fitness program here, it's a good workout."

[@kenken8765]

I lost 19 kilos when I started doing this routine since last year and adapted it to what I can do and added more things to it to become my own daily routine. Add to that the pandemic also turned me into a weeb. Thank you very much JaxBlade!

[@nengalish5332]

I literally just started watching Cowboy Bebop this is perfect

[@uberlephrad8218]

FINISH IT NOW.

[@clips.nostalgia]

Make sure to watch it in dub, the dub for cowboy bebop is the best

[@nengalish5332]

Wais Kurny yup I’m on a Session 11 of the dub and I’m really liking it

[@antonioussameh2497]

Great video like always next Black cat the man with gun from anime (black cat) please please please

[@kubotaro4629]

dawg you needa make one of these for Guts from Berserk

[@JaxBlade]

I already have lol

[@whatifsarecool7792]

Found you after seeing your comment in a motivational video The comment was 7 years ago

[@yareyaredaze4909]

Bro I want to thank you. Lastly i have been lazy not!done my training this motivated me so much.

[@grohlski8669]

Started watching you senior year of high school, your videos made me realize how much I love fitness and exercise science. I'm now a college junior working on a Kinesiology degree. Also picked up boxing thanks to Ippo and your vids lmao

[@ShadowRealmZ373]

That op alone increased my testosterone

[@yosoyhombre1679]

I know the wikis and fan forums say that Spike knows/ fight with Jeet Kune Do, but the writers ever confirm this? Miyamoto Musashi have a water quote too, so when Spike was teaching Roco and gave his water lesson it could’ve deprived from Musashi, but I just want to make sure lol

[@jonmiller948]

You probably could capture the look of Spike better than John Cho.

[@devvanshverma3444]

I see JaxBlade I click

[@xsewer2406]

On episode 50 you should do jaxblade workout

[@jahmirthomas7940]

I love Jin kun do but I have a feeling pig boy is next

[@gooodguyben3720]

did you make that intro? props to you or whoever made it 🔥🔥

[@TheMainCharacter]

waves

[@shuichisaihara1946]

This man is the protag, and we, the side characters

[@kpopfan246]

That's what I don't get about Spike. How are you a whole chain smoker yet athletic as hell?

[@gesslegonzales3692]

You gotta have a strong athletic base first, before indulging in vices(I do not condone). For example the Japanese MMA legend Kazushi Sakuraba. He's a chain smoker and a heavy drinker, yet he competes in the highest levels. Wrestling requires a lot of hard work for him. You gotta have years of experience first.

[@shaggy3020]

Hey jax can u do a video on image training from dbz

[@IReapZzvZ666]

THAT INTRO WAS ABSOLUTELY EVERYTHING!!!

[@eyeofanime7359]

Hey Jax I’ve been getting into boxing so I wanted to know if your excited for the Tyson vs Roy Jones jr fight.

[@alexlerouge1170]

So glad you’re watching Megalobox. It’s such a great anime and Joe is one of the best black characters in anime.

[@iAm_Abner]

I'm curious on those books as well, like which ones are more relevant or do they ALL serve to diving deeper into jeet kune do?

[@Estrategista29]

Good question

[@uexkeru]

I've read The Tao of Jeet Kune Do. It's pretty much a strategy book of kickboxing engagements, compiled from notes that Bruce took while reading old fencing and boxing manuals, exercise guides, philosophy books etc. Pay attention to his thinking in tying together these disparate arts, and strategic aspects like the five methods of attack. You could also just read the same stuff Bruce was reading. (Championship Fighting by Jack Dempsey - influenced Bruce, has an unorthodox style of boxing for both ring and street. Old-school combat fencers like Barton-Wright and Monstery would also be relevant) The grappling chapter sucks, naturally. The Art of Expressing the Human Body is great for some of Bruce's routines and exercise methods. It's also similar to modern MMA conditioning guides like Never Gymless.

[@iAm_Abner]

@@uexkeru this is great information, thank you very much

[@renatoangeles9340]

A double end bag would be another great option for the tennis ball/sparring sets

[@majinhi-no-kagutsuchi5975]

Once again another, well organized fitness tutorial, based of the things, he and we love.

[@luqmanhakim1786]

Do a video on your fave martial ats moves

[@worldoffantasy1301]

Bro I’ve been following u on Instagram where I’ve been teasing this and I’m hype as hell its realeased

[@AB-ts6dn]

Thank you so much for putting me on to ippo such a good anime I’m loving it

[@kingsky5]

Always rewarding seeing a video that someone put a lot of time and effort into

[@sharpnelshots]

Intro is damn fire!

[@SuedeNWings]

jax" body won't always stay healthy" TRT: so we finally meet

[@KN1GHT501]

That intro was a nice touch XD

[@kostas5812]

I am interested if anyone has seen any results since incorporating this Training into their own lives. Thank you for the video and I will give these a chance on my own =)

[@Jon.Bet72]

Aaaayyyyyeeee I'm hyped for Gearless Joe TLTTz

[@antonioussameh2497]

Some people call me the space cowboys some people call me the gangster of love

[@nikunjkaran9056]

Well whatever happens, happens

[@bakachan3601]

I read all his smaller self defense books ages ago. Very informative. I think they were titled Bruce Lee's fighting method, and they came in numbered volumes. Also used to do Tai Bo workouts.

[@AirWolf-Dragon]

Hey, how can I fix the way I do sit ups? I keep moving my upper body forward and my legs move forward a little as I sit up, it creates a blood patch on my carpet from my back. I have no idea what I am doing wrong, i keep doing it subconsciously and I can't seem to force myself to not doing it the way I am.

[@ninjahombrepalito1721]

About sprinting, what if I try run as fast as I can, and each time, reach a further distance? Oh, like three years ago, I don't know if I could run faster than now or before three years ago, but I could reach my top speed and hold it for a longer time. It was a little frustrating because I wanted to be faster. But interesting still.

[@DenshaOtoko2]

You're going to carry that weight. See you Space Cowboy.

[@antonioussameh2497]

Make goblin slyer

[@staceygarvin4145]

Been watching Hajime no ippo, megalo box and levius. All these boxing anime are so good but probably and going to have to re-watch Cowboy Bebop after this.

[@aarianahmadi6316]

Jaxblade can you do Seiya Ryuuguuin's workout, from, This Hero is Overpowered but Overly Cautious

[@enter_eagle]

if anyone watching this is currently addicted to cigarettes I would reccomend reading Alan Carrs Easy Way to Stop Smoking. I smoked for 3 years and quit 10 pages into the book cold turkey and havent had the desire to smoke since February. I genuinely forget I ever did smoke sometimes, and that's amazing because in my hey day I would have unironically drop kicked a baby for a smoke.

[@davec5310]

They say Spike does Jeet Kune Do but I want to point out that it looks like Spike does a mixture of Taekwondo and boxing. You consistently see Spike doing high kicks to the head (Taekwondo) and using head movement to slip punches to the head (Boxing). You don't often see Spike grappling either, which would indicate a grappling martial art like jujitsu or wrestling. I hope this spurs an interesting discussion.

[@ursogames]

This is some Real shit

[@animegod7336]

Hey there i hope you will make some new videos like"make 2020 your year",beacuse i really like that kind of video or something with really crazy stuff like"zombie apocalypse'' you know.Anyway i like what are you doing so keep up the good work.

[@theperipateticaccrescent7685]

I am getting, Hooked on your Channel... Trying to watch all ur Vids

[@sluna6434]

At my boxing gym the coach would make people spar very rarely but every. single. day we had to run through our defense drills, with one person punching full speed and full force a predetermined combo with the other person defending with the blocks we already learned, it was pretty great because you don't get punched but you still learn distance and timing in a both offensive and defensive way (I did get punched a few times because I messed up my timing or wasn't fast enough but 3-4 hits in a month? that's not a bad ratio), it obviously wasn't the same as sparring but I always found it super beneficial.

[@crioyt3450]

JAXBLADE COULD YOU DO A VIDEO ABOUT YAMI WORKOUT PLS BECAUSE I LIKE TO CHANGE UP MY WORK OUT EVERY ONE MONTH AND YAMI IS ONE OF MY FAVOURITE ANIME Characters

[@jonahromero7476]

Duuuude, sick fuckin intro! So fun! Also, hell yeah Hajime no Ippo!!!

[@Vennsmoke]

Don't know how into fighting games you are but I'd really like a Jin Kazama TlTT, the guys jacked but athletic and honestly is a big inspiration, just an idea if you haven't already done one on him that I've forgotten about

[@joepisani7546]

I’m a tall skinny guy (just like spike) will this help me build some mass and muscle as well as improve my MMA training?( I would also be downing protein shakes and bulking while doing this workout too.)

[@vicsantoro]

Dude, open your own Gym!!!, sadly I live in Argentina , otherwise I'll sign without a doubt!

[@heinavaara113]

Have you ever read Teppu? If you haven't, you should. It's about women's mma and it's one of those hard work vs talent stories, but from the view of the talented one. Which I found quite interesting. Also all the moves they use are legit.

[@zojirushi1]

Yo Jax Blade I know you’re a huge Digimon fan. What’re your thoughts on the 8 episodes released so far of the Digimon 01 reboot?

[@avigdorshirfin3340]

Could you possibly please create lists of reading materials that can help with workout knowledge that can help advance through various levels. plus help improve knowledge on topics like calisthenics, weight training, yoga, and other workout styles ?

[@eccentricgaming7639]

Hey idk if you'll see this jax blade but I'm a 6'4 135 pound 17 year old with an eating disorder who is trying to get a nice lean build like cloud strife and I can't really get all the foods I need for my workout but I was wondering if u had any tips

[@arthurcallahan4735]

Hard AF to do the kick exercises without loosing balance.Or if you focus on balance then you loose power. Annoyed 😂 and how do i fix this?

[@shogun975]

you know I like these vids inspires me to lose weight problem is I DONT DRInK water idk maybe cuz I live in a really hot area thats why I can go without water for longer than usual