I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again)

Andrew Huberman's Toolkit for Sleep gives 12 tips for the best sleep possible. I put it to test & measured my results using my Oura Ring & WHOOP Strap. Is Andrew Huberman's Sleep Cocktail actually worth doing?
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** Watch More Videos **
I Tried a $10,000 Sleep Program for Olympic Athletes (Absolute Rest by Dr Andy Galpin): • I Tried a $10,000 Olym...
I Tried Huberman's Favorite Ice Bath & Sauna: • I Tried Huberman's Fav...
I Tried Huberman's Fat Loss Routine. This Happened: • I Tried Huberman's Fat...
I Tested a Science-Based Way to Manage Stress (WHOOP x Huberman): • I Tested a Science-Bas...
I Bought EVERY Huberman Sponsored Product... Worth It?: • I Bought EVERY Huberma...
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** Timecodes **
00:00 - How to get the Best Sleep
00:16 - Who is Dr. Andrew Huberman & Why?
00:37 - Rules
01:09 - Day 1 - NSDR
02:58 - Day 2 - Sleep Supplements
04:18 - Day 3 - Sunrise & Sunset
05:53 - Day 4 - No Phone & Caffeine in Morning
07:07 - Day 5 - Daytime Naps & No Caffeine Before Bed
07:40 - Day 6 - Avoid Bright Lights at Night
08:49 - Day 7 - Learnings & Life-Changing Results
10:57 - Overall Sleep Data Trends
11:52 - My Final Thoughts & Feelings
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[@ShervinShares]

Momentous Supplements (Code: SHERVIN): momentous.go2cloud.org/SH1M ** Watch More Videos ** I Tried Huberman's Favorite Ice Bath & Sauna: kzbin.info/www/bejne/oJ-0fWiFj6unoKs I Tried Huberman's Fat Loss Routine. This Happened: kzbin.info/www/bejne/eXnCmp54ptKcapY I Tested a Science-Based Way to Manage Stress (WHOOP x Huberman): kzbin.info/www/bejne/lWHLlH9th96Fe68 I Bought EVERY Huberman Sponsored Product... Worth It?: kzbin.info/www/bejne/nGSwiJ1qm9eWjdU

[@rawraj1578]

I quit coffee did not change my life. I quite sugar for more than 4 year. I sometimes cheat with Maple syrup or Jaggery but I have been off sugar for a year straight. I lost weight but Its not really I also take mangesium. I do get sleep now but that is because i forced my self to stay awake watching reels and movies and changed my sleep pattern.

[@kelleycathcart]

It’s cool that you tried it for 7 days. I’ve been doing this without the supplements and it really has helped. I stop drinking caffeine at noon, and I’m not in the social butterfly mode of life so it’s much easier to consistently go to sleep at the same time nightly and alcohol is just not part of my lifestyle anymore. But that morning sunlight is a drug!!

[@Doofito]

I’m telling you that morning sun hits DIFFERENT

[@basilikum7254]

Where do you guys live that when you wake up there is sunlight. Im 19 and since i was 6 years old when i wake up at 5:30-6:20 there is just no sunlight only in very spesific times during the year. Is america rly late with shool and work?

[@dennyolderechterschot2318]

​@@basilikum72546:20 is too early for atleast a few months a year.

[@Hendrixski]

I want to try all of this WITHOUT supplements, too. I feel like all supplements are a scam that's mixed into otherwise good advice so that advertisers can sponsor the videos.

[@belamourbeauty]

The daddy I mean doctor 😂 got me!

[@micheleschielka]

I’ve watched a number of Andrew Hubberman’s videos, so I really appreciate your evaluation of his sleep protocols. Thank you!

[@2big2fail2]

Great, you being honest about your knowledge and your actual sleep review makes it much more relatable. I think there's a lot of psychology involved here since you condition yourself to think negatively/positively about certain actions presuming they have either a negative/positive result. Nice video!

[@pwn0grapher]

I'm surprised you only have as many subs as you do and I can't imagine it will stay that way too much longer. I am finding myself binging a lot of your videos. Cheers mate.

[@edwinemmanuelgiby]

Mad respect man , it takes hardwork and dedication to do this , i never knew sleeping well had this much rituals , after seeing it i think i am the only person in this world who is doing this cruelty to my body , i did everything opposite to this , man i am a new sub

[@BalancingLaura]

LOVE this. Thanks for sharing all of this info! And I love all of your trackers 😆

[@ahrianshahabi2366]

Thank you for this video!! Anecdotally I have seen a lot of improvements in my life since 1. not consuming alcohol (7 months now) and 2. having a more routine sleep schedule (doesn't have to be perfect, but it's good to have less variation ex. sleep between 12-2am and wake 7-9am). Please do more Huberman protocol tests!!

[@user-vc6pi6kh8z]

Your English is as comfortable to listen to as Dr.Huberman's I have 3 months straight of perfect sleep by viewing the morning sunlight and using candles at night

[@jeffreywp]

Would have been interesting to see your results if you had done this at least for two weeks if not 30 days. Seven days seems very brief for getting your body’s circadian rhythm to shift. Appreciated your video. New sub.

[@vfury9686]

I get up at 5.30am, take out the dogs, cycle to work have breakfast, lunch, cycle home have dinner, go to the gym, back home relax bed at 10pm and dont wake til my alarm goes off. 7.5 hrs every night, and thats that. Very lucky 53 yr old man.

[@charimilligan5326]

WOW!!!!!!! And what do you do on the weekends?? Sounds GREAT!!! :)

[@MiMiDixon-np8wm]

That's awesome 💜

[@robertwilliams6405]

Yes, let’s have you test focus, productivity, etc. Love the video. Thanks

[@ricfraser7436]

Great video!, Please do the focus protocols next, would be great to see how effective they are

[@michaelpuett6358]

I subscribed. I watched your oura ring video and this one. You make me smile, you are very charismatic, funny, and your videos have great editing!

[@runningriot7963]

Great experiment. Also don't forget that just like almost everything life, moderation is key. Even Daddy Huberman himself says that the tools and tips he's giving are to maximize your performance at given tasks. However at certain points life is meant to be lived, you know have a few drinks with your friends and stay up late occasionally. It's just that they recommend finding what works for you and try to do it most of the time, nobody is prefect.

[@sulaimankhan3842]

Your video quality is amazing you’ll have 1 mill subs in no time

[@matthiassventoest6800]

quickly becoming one of my fave KZbin personalities/channel

[@alfawolf1238]

Keep up the great content man really appreciate ot

[@jamisteven1]

Morning sunlight thing is not even possible for many people. When I wake up in winter in Europe to go to work it’s still dark out, an hour later when I get to work it’s STILL dark out for another 40 minutes.

[@aluf2567]

Look into light therapy. "Happy" lights or light therapy glasses helped me with this problem near Seattle.

[@angelinapadron7185]

Loved this! Thank you! Hope your parents see your talents 🙏🏽🧡🎉

[@mcwillowthatbutt]

I think this would be best for someone getting over some kind of grief in life. Not really sustainable everyday, but a great thing to keep yourself to after a breakup or the loss of someone etc

[@patricksamy]

Loved this one Shervin! Very cool experiment 🕶

[@ankita_mohapatra]

Thanks :) This was fun to watch! You mentioned about 'behaviour through the day'. What did he say about that? The idea of red lights in the room at night or at any time is not a greatly comfortable idea for me. I would rather dim the lights and keep them low. And reduce screen time

[@chasingshangrila]

I have a low score due to my constant changes to my sleep schedule, however, my deep and rem sleep are good and I feel energized. We are all so different. Great video brother!

[@LadyBeesTOYBOX]

Thank you for sharing! I do much of this too-sleep is much better! Love the subway scenes near Broadway! Used to take the N & R out of Flushing every day!

[@mm99mm42]

Bro how many devices are u using on your hand💀💀 your videos are amazing.

[@chrisGR7]

Would really love to hear your thoughts on EMF….lots of devices which I find cool but homie that’s a lot of EMF….but your in the city so I guess you can’t get away from it. Mean well with this comment…looks like two Apple Watches, aura ring, whoop but would lie to know the rest of them as well. Much love and thank you for the video brother.

[@seroazar]

All that hi and low fi around idont know how healthy it is but 😊

[@MisterK9739]

@chrisGR7 This whole „EMF bad“ thing is nonsense. EMFs (electro magnetic fields) are everywhere, they‘re an inherent part of nature and the universe. Light is nothing but Electro magnetic waves at a certain wavelength that we adapted to be able to „see“ with the receptors in our eyes. The electro magnetic waves from the sun are so strong they heat up your body and the whole planet. If we were so sensitive to EMFs, life would have never been able to develop on this planet. Insanely low energy waves from cell phone towers or other devices to do not effect you in the slightest.

[@amria5725]

Yes

[@HeadbutKneecap]

​@@amria5725he's wearing like 5 watches

[@arlettasloan6453]

I like Dr. Bergman's routine. Go to sleep at 11:30 p.m., wake up at 4:30 a.m., for 21 days. You'll be sleeping every night, soon and it will get deep. He's a proponent of eating real food. And, it worked for me. Of coure, later I saw it was changed to 10:30 p.m. so I started doing 10:30 p.m. - 3:30 a.m. (which had not been changed from 4:30 p.m. in his mind) and I liked it so much I started doing 11:30 p.m. - 3:30 a.m., and I was so awake all day and had all this extra "me" time. Then, my son started getting up earlier and the police came to bugy us for being awake too late which made them think we were homeless peopel squatting in a house. That's the house across the street, though! Anyway, that's what ruined it for me. I need curtains! Amazing how many doctors and scientists never mention "Curtains" for stress relief, better sleep and weight loss.

[@dym3nsions396]

Also hubermans protocols build over weeks and months and at least my data has drastically improved but also ig it depends how good your stats are already you might not see that much improvement but awesome video would love for you to do more huberman stuff

[@HiiipowerdanniRuns]

I really enjoy your channel! Like I learn a lot for you doing these experiments. Are you going to attempt a Marathon this year since you are healing from your injury

[@barbarosozturk]

Social conflict: "dinner with friends", haha! Love it!

[@nicometzker5114]

Diagnosed with severe sleep disturbances, Andrew Hubermann helped instantly

[@jimbobzooter4580]

Nice to see someone testing this! Im surprised to see Huberman promoting gaba, especially in such a low dose. Research tells us we need really high amounts to cross blood brain barrier. Other stuff I have no clue. I think I need to stop all the trackers - turning sleep into a productivity measure rather than rest

[@mindfulnas]

More huberman hacks! I enjoy learning while editing 😂

[@oregonsnob31]

So helpful and also dude is very pleasing to look at and listen to ;)

[@fromdonwithlove]

So many Easter eggs. Love it! Lucie, all the health trackers & watches, make immigrant parents proud. Great editing. We love you, Shervin ❤

[@f.dmcintyre4666]

Hiya, I enjoyed your vid. Yes please do some more Huberman tests.........Thanks.........

[@Hey-wj2gl]

How does Shervin not have more subscribers. Amazing video ❤

[@jamesn7156]

I do the outdoor light in the morning, usually a 5 min run and driving to work with no sunglasses and that helps me greatly get tired before bed. Unfortunately watching the sunset isn’t something I can routinely get in my schedule.

[@dano8114]

yes, test all of Huberman's life hacks that interest you please!!

[@austincross6256]

Very informative video. Love Huberman and his work and love your channel as well. Keep it up. Would love to see more Huberman videos.

[@itayshori2475]

I really enjoy your style and humor, appreciate these videos, I get the bottom line I need about the products plus a good laugh

[@ShervinShares]

I appreciate that!

[@sopranoladyify]

Me too

[@Libertas_P77]

I do a lot of Huberman’s protocol for sleep, and sleep well. But I don’t do the yoga, don’t religiously view sunsets, and make a coffee upon waking up and slowly drink that over the first half an hour or so with my supplements. I take all these kinds of things as rough guidance: find out what works for you, is my best advice. My own protocol, independently built up over years from reading scientific papers and watching numerous experts, is extremely similar to Blueprint.

[@jimwing.2178]

"...find out what works for you, is my best advice." It is THE best advice. The second best advice for people who listen to Huberman: Take everything Huberman says with a grain of salt. For most of the subjects he discusses, he is not an expert. Like most KZbinrs, he repeats what he's heard or read. There's nothing wrong with that, but he can't read everything. And as long as he shills AG1, he has minimal credibility, in my opinion.

[@kathleenharris8824]

@@jimwing.2178AG1 is so expensive! I drink almond or coconut milk with moringa powder with sweetener in the morning. I feel like all that he says to do is too much work and unrealistic!

[@a.personofficial]

I think it’s a good way but i remember, caffeine blocks the intake of some vitamins. So i recommend to take the vitamins a while after the coffee

[@sharkitty]

​@jimwing.2178 Dude, he's literally a neuroscientist. He's published research papers, and he teaches at a university. He's way more educated than a typical KZbin influencer 😂

[@jimwing.2178]

@@sharkitty Bloke, literally yes. However, even the most educated neuroscientist cannot be an expert in every aspect of neuroscience, let alone be an expert in all aspects of human biology. Huberman strays out of his lane often and sometimes drifts precariously close to the ditch. If you read through the comments on his videos, you'll see that I am not the only person who has caught him saying things that indicated that he didn't fully know what he was talking about. Furthermore, he does not acknowledge his mistakes, let alone correct them.

[@X66966]

Respect to you and Daddy Huberman. 🙏

[@running4fun863]

Dr Andrew Huberman is my Mentor and I have been doing it for years it really works and makes you feel amazing. I take some of the suppliments (mag at night for sure) I can afford and the whole positive attitude really works, I cycle for two hours everyday and strength training in the evening. I am also a Cancer Patient . So where there is a will ,there is a way.

[@OmiKhan]

For me The afternoon crash is mainly from carbs at lunch time. If you do low or no carb at lunch that might help with afternoon crash

[@Mrez95]

Brother, love your channel. I have been using Oura for years now and haven’t cracked 70 on my sleep score, how are you cracking 85+ on a regular? LOL can you share when you sleep - wake up thank you thank you!! ❤

[@raikmulowiskij5302]

I love how you wear all those trackers at once

[@Beakerandgreg]

More Huberman! Its even better than more Cowbell!

[@RhinaAlvarado]

Hi, you can try to check your cortisol levels if they're high at night, normally my oura don't get cortisol levels for me but you can't get good sleep results without working on that.

[@mimig6511]

Love this. I am so confused with everything Handsome Huberman says...and wanted a bit of context...you have given me that. Got some of the many supplements today, did nidra yoga, wake up at feckin 5 am to take salty water (flop into bed...sorry Huberman) and get up later...cannot make the dawn light. Then coffee....only two in a morning. I just want to sleep...I am a friggin old lady who wants to get to sleep not worry about my kids, grandkids and life in general. You are amazing...and funny and a good dude for doing this. Oooops I did have red wine today (one or 4???...not sure).

[@user-gj1pb6bm3x]

whats that bottle blender thing you had in the video? never seen one before but seems awesome!

[@snugglesjuggler]

Watching the sunset before bedtime? That would be about 1 AM where I live during summertime or 4 PM during midwinter. A bit further north in the country it doesn't even happen during summer. Daylight time differs 12h in south Sweden and 24h in north Sweden during the year.

[@hc8655]

How he turn it into red light it looks so damn cool🤩🤩 Nice video, start try it tonight.

[@adamarcher181]

Just found your channel. You got every single watch and gadget known to man on @7:30 haha

[@paulherter-animation]

I use the Oura Ring and I did all of this but without the Supplement shit and I actually got on my first day a 90 Sleep score, from usually having 75-80. I don’t stopped and now 7 days later still having a sleep score of 86-90 everyday!

[@christianguthrie6614]

Thank you for this video. The morning sunlight is good for depression. Mag L threonate is such a good supplement. Really a help.

[@michele21auntiem]

It has really helped my hubby and me.

[@crh251]

Great job! What’s the name of your blender?? I’m trying to find it online.

[@alicequayle4625]

What's the light thing you mention you are using to avoid bright lights at night? At 12:53. TIA.

[@dwightcade]

Very well done video. Fits my experience that it's too much effort & $ for a 5% benefit max. 2 things re your comment about measurement accuracy: if the measurement is very consistent/repeatable, then it's at least accurate with itself; then the question is whether it's sensitive to change. If your monitoring tools reflect big changes from other interventions after 7 days of data and the Huberman Sleep Routine/Supplements only moved the needle 5%, then you at least know that the Huberman stuff is probably less effective [even if the measure is off a bit from some research-grade accurate measure]. Small differences would not be significant and it would take too much number crunching to figure out how much difference between two sleep interventions

[@Hchris101]

ONE MILLION SUBSCRIBERS!

[@MichaelC3974]

Very good. Thank you

[@ltroy_sw]

Damn, this is such a conroery routine to mine... I wake up and the first thing I do - take caffeine, go study German and when it kicks in I go train. 6 days a week. But I'll try going for a run, I think.

[@JxBxWHAT]

Are your orange lenses glasses prescription? Where did you get those?

[@kathanshah451]

What blender is that, looks very convenient

[@SamSonicVideos]

One thing I can cut out is cutting out my phone in the morning. Maybe I gotta keep my books closer to my bed? I remember back in 2014, I used to consistently go bed at 10pm even during the summer. I miss those days.

[@nkt9789]

What blender was that? Just discovered this channel and already my favorite KZbinr/KZbin page!

[@crh251]

I’d like to know too. Did you ever figure out the name of it?

[@thijsdewit2231]

Where I live there's an average of 24h of sunlight per MONTH in winter. Literally impossible to view sunlight after waking up.

[@carnivorekitty]

That’s helpful!

[@firstname2072]

My whole house lights do the sunset thing. I programmed them to be the same colour as the sun all throughout the day and they darken as it goes down and turn off, in the morning they turn on dim and brighten to wake me. Doesn’t do fuck all for my insomnia but looks cool 😅

[@fabianae5682]

Great video. Love your glasses what brand are those?

[@ShervinShares]

Warby Parker

[@Araanor]

I found that I sleep worse if I’m tracking my sleep. For some reason the tracking occupies my mind. Also just having the phone in the same room as I sleep will disrupt my sleep

[@firefueled]

I heard off a bio chem friend of mine not to take GABA unless you have worked out prior, I haven't researched this personally but may be something to consider

[@R3TR1BUT1ONz]

What blender did you show in the beginning of the vid?

[@sebastienlerouzic7863]

What's that app you use to measure the impact of your experiments?

[@shubhamtayde4419]

I used to get up at 5 am so what shall I do about sun exposure after 30 min ...😢

[@spencific]

I’ve heard Huberman mention he goes to the gym first thing in the morning, fasted and highly caffeinated. 🤷‍♂️

[@Kelson01]

PUT YOUR AUDIO IN DUAL MONO AND NOT STEREO

[@huikyle]

Where did you get your red-light glasses from?

[@GGBShujaatSikander-cb8wx]

how many watches do you want? shervin: yes

[@7Archie4]

which brands Huberman suggests for these supplements? Funny guy.. simply entertaining

[@theasiandev]

Hey Shervin, have you tried Huberman's nicotine patch protocol? Curious on that as well since he says it's neuroprotective and helps with focus. Enjoying the videos, thanks.

[@gordonramsdale]

I tried this and now i chain smoke 4 vapes simultaneously

[@kasialebek6256]

In my country there is something like winter and sunset is at 4pm. There's no way I'm going to sleep at 4pm 😂😂 And when I'm waking up is 6AM and the sunrise is at 7:30AM. How am I supposed to do the things that he said?

[@abc12389]

Your intro is strong 😂

[@bermudayn]

Your sound has a hard left-side dominance

[@imguynoodle]

Loved the video, but the sections where you are talking in your office/studio are a little annoying audio-wise. The left side feels muffled and bass boosted.

[@stilldreamy5181]

The morning sunlight is also great for waking up and then having more energy. What time were you doing it though? It works better the closer to sunrise, during sunrise being the ideal.

[@jimwing.2178]

So Huberman says. Where I live, sunrise time varies by 62 minutes during the year. So one cannot use the sunrise to awaken and also keep wake-up time consistent.

[@BabyT709]

​@@jimwing.2178where I live sunrise time varies by 3 hours throughout the year, and sunset by over 5 hours, the struggle is real. We also do daylight savings so it changes by a full hour in 1 night twice a year

[@jimwing.2178]

@@BabyT709 Yes! Everybody who lives at latitude higher than 35 degrees has a longer summer days and shorter winter days than where I live. It's just one of the many little details that Huberman misses in his podcasts. Huberman is entertaining, but I take everything he says with a grain of salt.

[@frugalcooking523]

Sun exposure for 15 or so min, not to stare at the sun 😊Just be outside in the morning, I take L tryptophan as well and still not a good sleep😢

[@JefeFalcone]

what blender is that?

[@SophiesWorld888]

have you tried to compare only taking the supplements v.s. doing the rest of everything excluding taking the supplements?

[@parisbear6062]

I found I can not go a day without going outside early up in the morning. I also wait hour and half before the coffee - been doing in for 6 months now and sleep much better. Cold showers are huge and dont see you doing it.

[@StephenAldaco]

Those glasses are so dope lol

[@ShervinShares]

😎😎

[@filvaliulin]

“Day in a Life of a Cyborg” incoming

[@ShervinShares]

Haha yes!!

[@GUnit12315]

Dude. Bedtime is VERY important. Everyone needs at least 7 hours of sleep per night at the very minimum. You should also build in half an hour before you predict you will fall asleep because it takes time to fall asleep.

[@amaanivand.8455]

I've always heard that GABA doesn't cross the blood brain barrier, so if you don't have leaky BBB it wouldn't be too beneficial no?

[@bhavannamunni]

How can i learn at night without bright light ?

[@DanielMartinez-hc1nw]

Military says to take long, deep breaths until you crash out. Now I can sleep anywhere.

[@ShervinShares]

love that

[@BState]

Most addictions, whether psychological or otherwise, need at least a month to get off the mind and body.

[@Celisar1]

I read “I slept with Andrew Huberman for 7 days”. Good for you 👍🏼😆

[@ShervinShares]

Hahahaha if only

[@psidhu1979]

Which blender is that?