I tried a 5 Day Smoothie Diet to cleanse my body with Before and After

[@gatesway]

Best 5 day cleanse you have tried? Go!

[@ShadesofSage]

I don’t think I’ve ever done a cleanse before but I definitely want to try one🤗!

[@gatesway]

@@ShadesofSage try I wouldn’t rely on it to get you to your goal but it’ll definitely revive motivation. Shed a couple pounds and it’s great to get in all the extra fruit and veggies we normally wouldn’t.

[@ShadesofSage]

@@gatesway That is so true! Thanks, cause I definitely need to take in some more fruits 🍉 and veggies 🌽 !

[@AlwayysBeKind]

I’m on day three and haven’t seen no results. I’ve drank only smoothies and fruit. I don’t understand what the problem is though.

[@gatesway]

@@AlwayysBeKind you’ve been eating fruits? And how much water have you been drinking?

[@dana780]

3:36 “I ate some grits and forgot I was on a smoothie fast…and I don’t feel bad about it “ 😂😂😂😂 Love the honesty!

[@brittany___]

I'm watching this as I drink my last smoothie on my 5 day challenge. I feel refreshed, cleansed and much lighter. Thanks for sharing your journey!

[@hypeszskii7516]

You look 15, when you said I just had my fourth child, I was like woooooooaaahhhh 😳

[@spanishDoll1]

Yup, she looks great

[@denisefino180]

A busy and exhausted mom here, proud of you even though I don’t know you!!! I love your raw and honest video. I’m starting a fast but slowly removing solid meals as I am still breastfeeding

[@NotSoLoudUK]

You look great, it's OK to have a naughty treat now and then, the fact you got back on your track is awesome, your beautiful glowing skin looks fabulous.

[@mikeanderingayer]

It’s incredible that you did all this while nursing!

[@marianaagv3021]

Girl I’m starting a 7 day smoothie fast tomorrow. I’m so nervous and scared. I’m trying to loose weight in 21 days before my Mexico trip 🥲

[@daviddamron7077]

How many smoothies u have a day?

[@ayesa5005]

😢me also helpless 😢

[@sweetbeep]

..how did it go?

[@lisadevleno101x]

Your skin is glowingggg ✨✨✨✨✨

[@aifhelinetshitangani6489]

In the challenge now 😢I'm craving for food but there is no way I have to eat 😂❤ thanks for sharing

[@ShadesofSage]

Girl, it’s like you are in my mind!!! I was literally just planning to do a smoothie challenge also🤗! Your results are AMAZING 👏🏿! Keep up the great work, and thank you for sharing ❤️!

[@gatesway]

Lol do it! I’m thinking of starting another challenge. I honestly just keep challenging myself until I hit my goal and then I will need to figure out my maintenance lifestyle. You are doing great 😊 trust that I know how hard it is to care for yourself when you have lil people to care for. It ain’t for the faint 😅

[@ShadesofSage]

@@gatesway Lol 😂! Right?! I like the challenges too because I feel like it helps me stay motivated 🙏🏿! Thank you for the kind words as well🥰!

[@kamarischook2073]

Like just because I respect you for being honesty and you go girl! 💪

[@kashialee9867]

Thanks from one mom to another!! 🙏🏾💙😭

[@gatesway]

😏

[@Seattledewar]

Can you show us what smoothies you made

[@crystalnasym2222]

Going to try this..love your energy

[@toxichammertoe8696]

Great video, no unnecessary talking and blabbering👍.. The reason why you feel weak is because you're on a vegan diet so your body is transitioning from eating meats... It take a minute to adjust eventually the tiredness goes away after after a few more days... Then that's when the energy kicks it

[@Dominic-of8bw]

I took smoothies 5- 7 times a day when I was in grade 7 and grew like 5 inches by the time I was in grade 8 bruh.

[@strawberryjackson3]

What did you put in the smoothies?

[@gatesway]

Basic smoothies spinach and any kind of fruit plus pineapple juice or apple juice

[@Loveafricalovetheworld]

Watching this video on day one of 30days green smoothie challenge.

[@gatesway]

You got it 💪🏽

[@guenchi2666]

Omg I’m doing 2 smoothies with some solid food. I think I just realized the reason why I’m always dizzy 💀

[@latandrabanks6221]

Why ? I want to try that . Did u lose weight?

[@jasminethomas8615]

Did you just eat smoothie for breakfast lunch and dinner?

[@gatesway]

Yes

[@carolina2305]

What kind of smoothies did you make? And thank you so much for sharing your experience! Blessings.

[@gatesway]

Basic smoothies spinach and any kind of fruit plus pineapple juice or apple juice or water

[@thekristaleffect]

What smoothies did you drink

[@lividtvallen]

The baby is soooooo cute 😂😻😻😻😻

[@gatesway]

😏🥰 thank youuu

[@SurprisedBadminton-jj3cu]

What is the smoothie recipes?

[@bossedbymichilla5853]

Good Job Girl!!!

[@gatesway]

Thank you!

[@nia.aleese]

Just subscribed love!! Let’s get you to 1k🥰

[@gatesway]

Let’s do it!! 😉😂🙏🏽

[@KrishnaPatel-pp5ql]

What was your workout routine? Btw you look amazing and keep up the good work!! ❤️

[@gatesway]

Thank you 😚 I did this most days! Only 10 mins (I have 4 kids) kzbin.info/www/bejne/ooHMhGltmMqpf6c

[@gatesway]

kzbin.info/www/bejne/iKSnYaRqrseLg7c

[@dajuanhackett5332]

Do you have to eat healthy food

[@manuelamatry6669]

where is the recipe tho?

[@gatesway]

Ha girl I was just creating anything using fruit and veggies go for it

[@janicecosenza2890]

Can you please tell us what you put into each smoothie?

[@gatesway]

I’ll make another video 😉

[@elektradufau105]

Should I do 5 or 7 days I'm already on my 3rd day I just don't know if I should go till 7 days because I have a class party for school and they're brining heaps of food and I don't want to look at the food otherwise I might want it lol idk what to do lol

[@whaynnaaraujo2028]

How many smoothies do you drink a day you look great congratulations

[@gatesway]

Around 3-4 and thank youuuu

[@whaynnaaraujo2028]

@@gatesway thank you.

[@whaynnaaraujo2028]

@@gatesway you welcome

[@ladyhotep5189]

4 kids? And homeschooling? Whew chile.

[@susysworld4114]

Thank you for sharing

[@kristinatellefson4149]

Am I the only one who just drinks it out of the blender?

[@gatesway]

Haha I could never well I guess that would save a dish to wash 🤔🤣

[@nishitha7836]

No way she’s 172👀

[@FistOfFury281]

So the pictures is a damn lie 😂😂😂😂😂😂😭

[@richardmuntawbira3212]

isnt running around with all those kids enough exercise? you dont need to workout more.

[@chirifitness1416]

Nice