I Tried a Sound Bath For My Anxiety and Migraines | You Glow Girl

A nice, warm bubble bath might help you relieve anxiety, but what about a bath made of sound? Sound baths are an ancient practice that involve crystal singing bowls and chimes that literally bathe you in sound, helping some people relieve stress and negative feelings. It's thought to be a sort of meditation, where all you need to do is lie down and let your mind clear as the chimes fill your head and send shivers down your spine. We tried it firsthand when anxiety- and migraine-sufferer Lily turned to sound baths to help her reach a new level of zen. Could this be the solution she's looking for?
Check out The DEN Meditation here: denmeditation.com/
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[@ps.feelgood]

What should we try next? Let us know in the comments!

[@iqraaaliya1230]

It was all good until the bear came out😂😂

[@radharman]

This was kinda of funny, especially the end, but I have heard about sound therapy helping with sleep, headaches, and stress before so it was also informative. Thank you

[@ps.feelgood]

Thanks for watching! 😊

[@Ironclad17]

Or you know take a nap and play some white noise on your phone.

[@lst1194]

just proves the old adage a fool and their money are soon parted

[@Aruna2012]

s. johnson maybe you should do some research on sounds and frequencies, that everything is vibrating at certain frequencies etc before calling others fools. The fact that other people do not have the same limited perception as you do does not mean they are idiots.

[@Ironclad17]

@@Aruna2012 Good point! Vibrations are very important to your health. You should try sticking your head in a paint shaker.

[@Aruna2012]

@@Ironclad17 evolve a bit then maybe we can talk

[@tngrrl73]

They flipping irritate me so much. I hate them.