I tried an 18 day cycling challenge to lose weight

For those asking here’s a link to the cycle brand I used on Amazon: amzn.to/3z0G8HE
#shorts #challenge #cycling #weightloss

[@brycejjohnson]

For those asking here’s a link to the cycle brand I used: amzn.to/472SBqR (Clickable link in channel bio)

[@luke6218]

10 pounds lost in 18 days is excellent! congratulations & keep going !!

[@brycejjohnson]

Thank you for the support!

[@Komal_dhir1234]

Kaha se milegi yah or price kitna ha

[@aminakhan3934]

What number you cycle on? 30mins yes but wat numbers

[@sanjeevbhadauria1]

@@aminakhan3934 i complete 5 miles by 30 minute cycling

[@Johanthegoat1]

I have lost 10 pounds in a week

[@AntiCommunistMarine]

Key words people “EAT RIGHT”

[@platinumpepe8626]

key words "water weight"

[@Matthew750-4]

​@@platinumpepe8626you loose water whight with any exercise... still gotta eat right

[@viennaawesome6924]

“eat right” gtfo

[@rderree]

​@@platinumpepe8626clueless

[@shaungranger2166]

Speaking as a fat guy eating right alone does not let you lose weight, unless you staving 😅 i meaning fasting, but thats not eating right. They complement each other good diet and regular exercise

[@TheChosen.BabaFlip]

Fall in love with that bike, and it will truly love you back! I'm serious my bike changed my life!

[@chansoo9339]

Can you explain, please, what you mean ? ☺️

[@artbyezan]

explain plz . u do also diet with this exercise

[@RW-zh7kl]

I have a bike Iove, but it didn't change my life or love me back 🥴

[@ChicagoNicky]

@@RW-zh7klthat's because you have to actually use it 😂😂😂

[@FUNNYMANERICWHITE]

​@@ChicagoNicky😂😂😂😂😂😂

[@Willa-x9b]

I started this 2 weeks ago. I have a very old stationary bike and To stay focus I watch the bike trail scenes on KZbin, while blasting my favorite songs or talking to love ones. The 30 min or hour goes pretty fast. Your brain will follow through with more vegetables & water craving. It’s a good feeling and a great look when you can revisit some of the clothes in your closet. Very remarkable indeed! ❤

[@angelathompsonmack3583]

I'm Carnivore so I eat more protein 🎉

[@ryanthomas5450]

I lost 50 pounds in just over 3 months. Its a vastly underrated exercise, convenient and little chance of injury.

[@EASTCOASTIMPERIAL]

@ Ryan Will cycling burn fat all around the body?

[@ryanthomas5450]

@@EASTCOASTIMPERIAL I dropped from XL to L in shirt size and went from 38 inch to 34 inch in waist size so must have.

[@valentinsoriano34]

@@EASTCOASTIMPERIAL there’s no exercise that makes you burn fat in one specific spot it may look like it but it doesn’t, cycle at first will make it look like your only loosing fat below the waist but only because the muscles are growing but fat is burned fairly evenly

[@TurboFist0]

How many days per week do you cycle and for how long?

[@ryanthomas5450]

@@TurboFist0 6 days a week, each session is usually 40-50 minutes, obviously a good diet will also be really important 👍

[@mustachesally4134]

Did this 45 min a day, kept my Food intake "healthy" and ate more veggies, lean protein, fruits and small portions. In 20 days I lost 17lbs just doing that just that. No fried foods, no junk foods and snack a little when I felt a little hungry but discipline is key here and good rest. You lose more weight when are "heavier". In which case, I weighed at 210lbs and lose 17lbs. My height and weight guideline suggest that I stay at least 170lbs. Your body has been wanting to lose that much weight and it shouldn't be above 180lbs at max. I feel "lighter", my feet don't hurt as much, i have more energy, my blood work looks amazing and cholesterol levels are back to normal. I am going to pursue 170lbs weight by summer. You want to mix it up but as long as you are putting in 30 minutes of working out (best if cardio), it's a good aim to lose the weight then maintain. Take care of your body and live well - our bodies were meant to move.

[@brycejjohnson]

That’s great, hope you reach your goals as well!

[@6kbps]

how is it going?

[@odhoward6808]

That's great man!

[@dat_guy3]

Almost like me i lost 45lbs in 14days

[@artbyezan]

​@@dat_guy3how😢

[@patrickshaneomarra5162]

I ride 5 days a week 40 minutes 10.2 miles each time....and I am 65. I feel great. Being a former special operator USAF CCT, and retiring with 28 years...I had let myself go after back surgeries. I'm back.

[@najya_a]

4 kg in 18 days, it is amazing 🎉

[@seco_oces]

Finally a metric man!

[@filhanislamictv8712]

We love you😂

[@najya_a]

@@filhanislamictv8712 why?

[@giovannesouza6870]

I did the math before I saw this comment :(

[@MujjuKhan-q9d]

Thanks for that bro...Was looking for this comment 😂

[@BunkoFlakes]

Good on you buddy! Stick at it!

[@DavyDave1313]

Hell yeah man hydrate and keep at it - I look forward to following in your footsteps soon as I receive my bike in the mail

[@monkeymoment6478]

This inspired the hell out of me. I bought a stationary bike around December of last year and have been using it on and off, but wasn’t sure if it was worth it enough to build the discipline to use it every day at 5 in the morning. I’m going to hop into it again for sure, I need to shave off some weight.

[@brycejjohnson]

That’s awesome! It definitely was worth it for me. There’s other factors like diet, and the fact that I was at a higher weight that made me lose more than normal I think, but I believe anyone can get results with consistency. Good luck to you!

[@nathanwoodruff9422]

I cycles for 1905 consecutive days at 24.1 miles a day for all 1905 consecutive days. The only thing that stopped me was a deranged person in a BMW screaming at me to get a certain body part of mine on the sidewalk, even though it is illegal in my state for anyone over the age of 12 to ride a bicycle on the sidewalk. This deranged person used a well placed hit to force me onto the concrete sidewalk, hip first. I spent 14 days starting on July 11th 2023 in the hospital with a broken right femur, a broken trochanter (ball joint on the femur) and a broken right hip bone. Be mindful of deranged people in a BMW and avoid them at all costs. It doesn't end up well.

[@Mosfet510]

Many positive side effects of cycling, keep up the good work! GCN is a great channel to use for reference.

[@iNeedVitamins]

That’s about 4.7 kg that’s great! Idk how was your training regime before but if you just started losing weight a significant portion of it is water weight but that’s normal, cycling is the best cardio exercise for most ppl ,combine it with going to the sauna (preferably after a cycling session), it will increase your metabolic rate significantly and make you burn even more calories plus a bunch of benefits to your brain&body Also take vitamin B to help convert food to energy, magnesium for better sleep (don’t mess around with sleeping, it affects recovery, fat loss, brain function and more), eat less processed and sugary foods. Losing weight is simple but takes commitment, lifestyle adjustment and time, don’t believe any “secret” new shortcuts/loop holes/magic pills, don’t support those scammers

[@wildwitchwest]

the guided exercises are such a great idea. i have a bike and i was struggling to just motivate myself to use it on music alone and i just started looking up spin classes on youtube and they help SO much

[@carl1465]

This video inspired me to get an indoor bike. Got one from Facebook & I’ve been on it for 17 days out of the last 3 weeks (including a week straight) and I’m down 10 pounds. Couple that with improving my eating habits, I’m confident I’ll be in the best shape in years by the summer. Thank you for posting this video!

[@brycejjohnson]

This made my day! Happy you’re doing so well, keep it up!

[@TheGuyThatWondersWhy]

Same brother! I’m committed to being sexy this summer. Got an echo bike and eating healthy. Already lost 8lbs since new years.

[@carl1465]

@@TheGuyThatWondersWhy Let’s keep it going 💪🏾

[@annleloan1844]

So motivating... I have one in my room but I'm scared of it. After watching this video, I will try in 18 days to see how my body can be transformed.

[@alabaster4263]

Well

[@mejo2501]

Howd you go

[@HectorHernandez-zm3hz]

Howd it go?

[@EASTCOASTIMPERIAL]

@ Ann Come on Ann, we’re rooting for you!!!

[@LittleMiss875]

It's also worth just setting it in front of the TV. Watching TV can distract you and help you cycle for longer

[@HanginOffThaReel]

Thats really good bro. Well done!

[@missfanty5767]

Pro tip, do cycling with intervals. 10 mins in morning, 10 mins at afternoon, 10mins at night. So your metabolism boosts at regular intervals.

[@missfanty5767]

You're welcome. For those who need to lose weight because of a disease, this is a trick so their metabolism is always active. Would love it if You could read more about it and share the knowledge with Your followers to help them.

[@prs867]

Thanks for that tip. Is it OK to do a hiit workout each time each day or a steady state workout?

[@missfanty5767]

​​​​@@prs867Although i am not a doctor but i have lupus. So i had to lose weight at times and at time maintain my healthy weight to keep myself fit. i researched about my disease and how i shall lose weight. Here are some things i learnt. Do a mixture of exercises, cardio as well as extensive exercises based on your weight loss goal (from where you wish to lose weight), your health (for example arthritis issues, diabetes, lupus, high cholesterol level etc). Secondly know that cardio and other exercises act by losing weight through charging your metabolism and increasing heart rate. The speed doesn't contribute much but the number of times you do something actually does. For me, as i am not so active and often feel fatigue due to my disease, i realized that exercises like jumping jacks, lunges, butt bridges, side lying leg lifts, toe touches, cycling and walking work best. Don't add a lot of exercises or you'll feel strained and leave immediately. Start by making a habit and start from doing a few times to slowly increasing the count of each exercise. Extensive exercises usually help us to lose weight even after we finish doing it. Eat proteins because burning them requires a lot of activity. However take fruits and veggies too so your diet won't be misbalanced. Eat with your 3 fingers (thumb and 2 next to it) of right hand. It is part of my religious belief system (islam) but i think it works wonder for making me eat less as the bite that comes within those 3 fingers is very less and you chew and grind more because your stomach feels something is about to be eaten and thus prepares more acid to break it down. In this way, by taking small portions and eating at slow pace, your stomach works more. For the same reason, our stomach makes digestive acid when we chew gums. This is why gums are beneficial too. Walk atleast 70-100 steps after eating. It will doubly boast your metabolism (once due to eating and second due to heart beat). Again a religious learning. Eat after regular intervals so your stomach will regularly be active to make acid, fuel used in metabolism will increase. A psychological study shows that universal colours and sign make our brain react a certain way, so if we eat in a black or red plate (the colours usually associated with bad omens and the stop signal of red light), we eat less as our brain takes it as a stop signal. Don't omit any certain category or else you'll break your diet and start craving it a lot. Make better choices (like taking low fat yogurt instead of milk high in fats and difficult to digest). Take in a small flat plate rather than a bowl or big plate. Only go for small bowls when putting gravy. This will make you regularly go for the pot to get more food, you'll ultimately feel a bit guilty and stop after 2,3 servings. If you take it in a single big plate, it will make it look like you only ate one plate and you'll go for more not realising the plate size. Drink lots of water and drinks that will increase your metabolism (like green tea or coffee without milk, or protein shakes). Try intermittent fasting for a few hours a day. It cleanses your gut. Gives rest to your stomach making sure it is in good health. Take diet breaks nearly every Sunday of a week as this will lesser your chance of feeling restricted and ultimately leaving diet for your cravings. Take breaks from extensive exercises too or it might cause injuries. However, don't stop cardios. Stress less about everything. Usually childhood trauma or stress causes stubborn belly fat and even leads to a person being fat in his 30s though he might never have been in his youth. All the above tips work wonder and some can even be used after your diet is over or for maintaining healthy weight.

[@Lovememore231]

Not all 30 mins at once?

[@missfanty5767]

​@@Lovememore231 No. It is something tried and tested by me.

[@BikingwithJP]

Keep going! I started biking daily since Jan 2022 after two heart operations for a birth defect. I finally made someone ask me for “1 more minute” on the trails this year. That’s usually my catch phrase as I gasp for breath. I’m making all my friends get an indoor trainer and Fat Bike now ;) Great work man never stop. 🤘 If you keep going I’ll get you to join my Ride for Heart team next year ;) We bike daily so I use the distance to raise money.

[@ryanf7596]

i bought a nice gravel/road bike and i started at 304. dropped down to 275 in a matter of about a month and a half. love cycling. wouldn't want to lose weight any other way.

[@sairamdesignerytiles406]

What diet did you follow ?

[@ryanf7596]

@@sairamdesignerytiles406 main thing was i ate oats in the morning. use packets of oats overnight they have a small amount of sugar and a bit of protein. on top of that i mostly did chicken, and when i needed i ate carbs on rides.

[@shalanathomas7751]

Awesome!!! 👏🏾👏🏾👏🏾👏🏾

[@contemplateboxing5634]

Congrats! 🎉😊

[@kumarsharma9920]

As good as it is to ride a stationed cycle. Try riding outside on a bike, it not only helps you lose weight but lights up your mind. You feel positive, your Outlook changes. Riding inside four walls will help you lose weight but might feel feeling boring after a while being in the same setting. I don't really know your routine and circumstances, so only if it's possible. I have been riding my bike in the open for an hour. It's been over a month. It's almost magical.

[@STAR-kg5ck]

Nice job! I’m effin motivated 18 days is not bad.

[@decoratingwithtiffiony4427]

I just found this short video. I brought a cycle stationary and I definitely will be trying this out. Thank you for your transparently.

[@ShlokPrajapati-t7b]

Did you try this bro ??

[@giudaenterprises22]

taking a cycling class really helps and is motivational too

[@Ryangubbs]

Good job dude. Very good work.

[@gemmageary9799]

Great job! 😊 I love cycling!

[@Fugitive_8]

Yo i know this is from long ago, but if you want to have an endurance run where you still have lots of energy and you’ve been riding for like 1 and a half hour heres what to do, 1.Correct your posture make sure to get the perfect posture so your back doesnt hurt too much 2.correct saddle height make sure its not too high so your knees and thighs dont sore 3.use easy and light gears this is much understandable when using an actual bike where you have to shift the gears 4.correct foot placement put your ball which is the one near the toes in the pedal and pedal straight make sure it doesnt sway around for a much more powerful and energy saving stroke

[@boniworldwide]

Congratulations 🎈🎉 that’s awesome that’s a lot of weight 10 pounds wooo ! I’m sure you feel better 🎈🩷🩷

[@jcqwater8713]

Good work! Congrats

[@redcronojm]

combine it with weight training you’ll maintain weight loss and muscle gain. i do like 15-30 mins cycling either morning or after weight lifting then light cardio and while intermediate fasting. Cold showers and clean eating

[@GlennRyan-fr1cr]

Gotta complicate it don't ya

[@Midnight8869]

Here comes the clown GYM TIKTOKER .

[@Bobobaggins93747]

Kaleigh Cohen has amazing cycling videos - beginner to more advanced! Congrats on the amazing goal, and progress!!!! ❤❤❤

[@Maxofaxx]

Wow that’s great results!

[@JonathanShidler]

Love GCN! Good job dude!

[@michaelpfinanceguy7183]

Damn sick results man

[@mrmt9851]

Ayyyy congratulations

[@davidshevchuk8885]

Great job! I hope you keep it up. I want to get a bike and start myself.

[@Ehkaya]

I use those same videos. They're the best. Congrats Bro. Keep going.

[@rapinncapin123]

Great job!

[@callmeCHIVE]

GCN is legit the only spin workouts you need. Great weight loss, I was thinking of doing a similar challenge.

[@kamereno]

Did you do a challenge? Don’t wait to grow a spare tire.

[@Ethan.7771]

Dude! I got the same bike and shoes! And I also started 30 minutes everyday plus my workout for the day. Helped me lose a lot of weight too. Keep it up man!

[@brycejjohnson]

@@Ethan.7771 Nice!!

[@Lovememore231]

Congrats! I've just started this with my new Keiser spin bike. I just do it daily for 30 mins. I will update!

[@kickingit2598]

Dang if I did this I'd be in shape in 4months

[@alexk1367]

How's the journey?

[@diegoeleazar9154]

​@@alexk1367 He gave up.

[@hackerboy6482]

​@@diegoeleazar9154Hilarious 😂😂

[@kamereno]

Bro you better stop kicking it!!! And get a bike!!! @kickingit2598

[@derekjolly3680]

I personally was up to 195 lbs. (at 71") for around 3 years or so after moved the last time and had dropped the running. Walks, hikes, and calisthenics only during that time. So I wasn't unhealthy, or even fat, just overweight. At some point it hit me that I was just too heavy and I was closing in on 200 lbs, which would of been absurd for me. 195 was BMI 27 or so by the way. The point being that you have to realize for yourself from a key point when you have to reverse course and make the corrections before you really become a fat bastard. So right now from a combination of cycling, stationary bike, and temporary diet restrictions, I'm maintaining under 160 pounds when my high school weight was 165. I'm like I should be again.

[@AlexZ-lc6nl]

Just did my first 30 min spin solo class. Kicked. My. Butt. I def need stronger legs

[@angelathompsonmack3583]

Congratulations this is awesome 🎉🎉

[@jacob14721472]

THATS AWSOME MAN! Fuck yes! Keep goin don’t stop! Future iron man athlete!

[@pausierraarias]

Did you do it with light weight or heavier weight in the bike?

[@jasonmateus924]

10lbs per month is amazing, you did it in 18 days, WOW

[@cccccccccccc242]

What videos did you choose to watch from the global cycling network? I just got a bike yesterday but this motivated me to go on it today. Thank you for sharing!!

[@mvj1153]

Will a bike trainer stand do the same results? Or do I have to buy a whole stationary bike?

[@ItsWilliamBtw]

For about a month I had some decent breakfast in the morning usually eggs and spinach, after that I had some green tee and went on a mtb ride for about 2 hours. I went from 230 to 200, it’s amazing what biking and the right food can do for someone.

[@diegoeleazar9154]

If your goal is to lose weight then just stay in the endurance zone. Dont do intense work out cause it will drain your body then you feel tired and lazy then you eat alot then you stop. If you can extend the duration to 45min to an hour also dont forget rest days. 2 days max! Consistency is the key!

[@street282]

Good stuff 👍

[@teemw5454]

GCN has great hiit workouts too

[@maranathaacts1327]

Good Job!

[@forfun5605]

Did you go on a diet while you were doing it? And Have you noticed changes in your body? Sorry for asking too much i just needed to know

[@zartashabhatti9106]

Now watching this i am going to try this everyone wish me luck 18days will start tomorrow . I am hoping to lose atleast 10 pounds

[@JTFOFFICIAL-if8fi]

I cycle atleast 30 miles a day if not more, they say an hour a day is 1 pound a week, I ride my bike atleast 3 hours a day at the rate of 13mph atleast, I have notice changes I'm just 2 weeks of doing so, my "love handles" are going away and overall my body is more toned, keep in mind, I am riding a bike not cycling.

[@jonathanesedji8705]

Inspired also. I just bought an air bike to easily do my cardio workout at home.

[@darussianping61]

Well done I want to do the samewhat kind of workout did you do? Hiit?

[@mustachesally4134]

HIIT is not ideal for folks who are overweight. But best to start that when you've already lost weight and are accustomed to getting your heart rate at a proper level. Overweight and hiit is dangerous for the heart because you're forcing it to overwork. Your heart needs to slowly adapt to exercise so you need to find one such as walking or very light jog (or cycling) 30 minutes a day. First two weeks needs a gentle wake up for your heart. Your 3rd week should be more moderate pace and your heart has had time to get used to the demand and your heart knows and understands you are asking for more. Your lungs will tolerate and adapt to get more oxygen into your lungs and to the body. Keep it slow.

[@another1production]

How much calories did u burn in that 30min

[@syinari8266]

Twin I lost 10+ pounds in a 3 weeks ( it was hell but having a fast metabolism helps a lot)

[@mustafafh4402]

What you mean it was hell? did you have side effectts/?

[@MinusStatue11]

Would you recommend the sunny stationary bike?

[@markj4594]

What type of diet did you consume?

[@Mr.potato_spud]

Brooo that site looks so comfortable lol I just started riding my dads old bike from when he used to ride its a in doort bike and the site is soo uncomfortable but hay got to put in the work

[@666Sacer]

Wow that's amazing 👏

[@thelearningprocess9947]

Ordered mines it’s arriving December 1st , every day from there I’m walking up at 4:50-5:00am to work out before work… slowly but surely….

[@learnalongnature1336]

So how's it going?

[@thelearningprocess9947]

@@learnalongnature1336 been unmotivated and falling into the ways I was taught growing up.. I’m about to start at the end of my work week though, every single day!!! I’m starting today by fasting , then after today I’m going to do a 3 day juice fast , and then after that it’s game over… :) these next 4 days will be the hardest part of my journey.

[@imaboi8233]

Has someone ever gotten lean or abs from just doing stationary bikes?

[@JoshuaOuellette-z8v]

What bike is this?

[@fainakleitman6856]

I also use this app for cycling.... it's brilliant ❤❤❤ this workout also helped with my knee arthritis I would recommend to anyone one for HIIT, FITNESS, KNEES AND WEIGHT LOSS ❤❤❤❤❤

[@elletram]

bryce i went on and checked out the videos on the global cycling network youtube but theres loads of videos was there anyone you liked the best or what ones would you recommend to do

[@brycejjohnson]

@@elletram kzbin.info/aero/PL74NyGJVAdyGtwuKLLLzW8TI9L1Lp4t11 I used workouts from this playlist, the video I chose depended on how much time I had, at least 30 min. Good luck to you!

[@mdaltaqiuddin5192]

Nah i did this atleast 1 hour a day, in 1 month i lost 7kg, do exercise before sleep, it work😁

[@mvj1153]

Is 7kg weight loss in one month good or bad?

[@hallodankie8138]

@@mvj1153ITS AMAZING

[@alanwright4575]

@@mvj11531kg a week is a target. So 7kg in a month is very good. As long as it stays off.

[@arp4455]

I also loose 7 kg in a month 😊

[@Panndiita]

@@mvj1153 it's good because it was because of the exercise xd

[@Aiolosz]

now i give you a big hint if you are here, you can just cycle in a moderate fashion watching your favorite show and it will be even better bc your fatigue ratio will be very low and you will stay active all day instead of doing interval style workouts

[@Marshaltv1]

Just started this today, and I'm gonna watch a show while I'm doing it so it, makes it more fun

[@shawcalhoune916]

What were the meals? and how many times you ate a day

[@joshualionheartvillela5895]

And that’s the best kind of weight loss

[@Happy10448]

Does it make thighs thin??

[@stevemuzak8526]

90% is the diet. 10% is workout.

[@selwinoliveria8832]

Well done brother

[@darkskies3212]

Spinning is the best way to loose weight ❤

[@grapeskunk4003]

I started using the Drive Medical floor exerciser with pedals. It’s compact and great to use! Just need a nice seat/chair with pillow cushioning.

[@sarishakirad5341]

Which cycle are you using?

[@ppcfinal]

10 lbs is usually that extra water the body holds on to. Once you workout consistently for a while you do lose that 10 lbs of water.

[@janinepannell]

How long each day?

[@rogerfulgham3941]

Great for you, cause I got one too 🚴🚴🚴🚴🚴🚴🚴

[@brycejjohnson]

They’re nice to have, good luck to you!

[@rogerfulgham3941]

@@brycejjohnson yeah, same to you! 🚴🚴🚴🚴🚴🚴🚴🚴

[@mitchellmcmahan]

Just bought a Sunny spin bike as well, is buying cadence sensors or speed sensors worth it?

[@elia.s821]

I had like 20mile cycling 5days a week for three months (no diet change). Gotta say my beer visceral fat disappeared. Ofc some weight lifting just coz my friends go to gym😂 I can't cycle indoors respect✊🏾

[@masonedwards7482]

I have a question does using the bike help lose hip fat

[@Panndiita]

yes

[@Michelle-x5l]

Great work! This is hard work!! Also.. Eat right? What does that mean?! Lol I would love to see you do a carnivore diet challenge! It feels surprisingly great 👍 check it out

[@angelathompsonmack3583]

I'm Carnivore its miraculous I'm down 30lbs and aging backwards. I'm 64 feeling awesome.I forgot what it feels like to feel amazing!

[@fourpointzero8315]

5 years ago my legs are like chicken. Now I got legs like Hulk. I even noticed my belly is shrinking. It feel so good. Cycling change my life

[@sharsc1994]

What bike are you using

[@REDPILLGAMERZ]

What do you mean by eat right?

[@vijayavani1856]

how many hour did u do per day?

[@amnezjanabani]

How much is that in kg? I want to start it as well. I’m super skinny but have belly fat and the sides are round as well.. it looks horrible 💀

[@Panndiita]

4kg

[@dat_guy3]

45 Lbs in 14 days is my record, but i had no cyckling

[@-_______________________.___]

Adjust your seat brotha you’re gonna ruin your knees

[@JadeDea-k3m]

Diet accounts 85% of losing weight. Exercise is 15%

[@naniv]

I cycled 5 days a week 15 miles a day. Lost nothing. Why? Because i ate a lot of food. Maintain a caloric deficit and you wont even have to do this