I Tried Andrew Huberman's 10 Most Life-Changing Recommendations

I tried all of Andrew Huberman’s best advice, then ranked my top 10 favorite ones.
Andrew Huberman is a Stanford professor and neuroscientist who’s mission is to share free and low-cost information that will improve people’s lives and overall health. He is the host of the Huberman Lab podcast, one of the most popular health and fitness podcasts in the world.
I’m a big fan of Huberman’s work, so naturally I’ve tried many of his protocols over the past few years. But there were still many I hadn’t, so for this video I decided to try those new ones out, then compile a list of the best and simplest protocols to use for the everyday person.
It’s worth emphasizing that this ranking isn’t coming from Huberman himself, it’s my own personal ranking based on experience. His opinion may vary.
Hope you found this video helpful and entertaining. If you have any questions let me know in the comments.
Cheers,
Ben
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Go to: www.magicmind.co/benstevenson and use the code BENSTEVENSON20 for 20% off MagicMind
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Huberman’s Website: (hubermanlab.com/)
Huberman’s KZbin Channel: ( / @hubermanlab )
Student Example Routine: (drive.google.com/file/d/1lVDw...)
Full Time Worker Example Routine: (drive.google.com/file/d/1zS54...)
Supplement Sheet: (drive.google.com/file/d/1te1w...)
Timestamps:
00:00 - Intro
00:54 - Protocol 10
01:21 - Protocol 9
02:25 - Sponsorship
03:40 - Protocol 8
04:19 - Protocol 7
04:50 - Protocol 6
05:27 - Protocol 5
06:22 - Protocol 4
07:08 - Protocol 3
08:48 - Protocol 2
10:43 - Protocol 1
11:20 - Final Thoughts
#andrewhuberman #hubermanlab
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PS: Quote to ponder:
“For what shall it profit a man, if he shall gain the whole world, and lose his own soul?” Mark 8:36

[@Ben.Stevenson]

“My definition of greatness is anyone that’s making that effort, even in a tiny way, just to take this incredible machinery that we were given - this nervous system - and to leverage it toward being better, feeling better, and showing up better for other people.” - Andrew Huberman

[@GaneshPalraj1991]

Ben please do a deep dive into Alex and Leila hormozi's content and make a video.

[@takiyon]

hey ben, don't give up making videos! i'm still coming back to your videos every now and then because of how much of an aspiration you're becoming for me as a student coming fresh out of highschool. keep up the great work, Ben!

[@johnopio5404]

Ben it’s great to see a young man like yourself looking for answers and improving your life. Great video

[@selfhelplibrary3470]

Protocol 10 - 25-30 deep breaths, hold breath Protocol 9 - Don't check 📱, even for digital time Protocol 8 - NSDR Protocol 7 - Straight 👀 = More alert Lower 👀 = More Tired Protocol 6 - *Sigh* Protocol 5 - 1.5-2hrs 🚫☕ 1st in the 🌄 Protocol 4 - Sauna, heat exposure Protocol 3 - Supplements Protocol 2 - Cold 🚿 or ❄️ exposure Protocol 1 - Take sunlight or just natural light (even if it's dimmer)

[@thefunexaminedlife1145]

Thanks!

[@janiethereader]

I always love watching your videos! They inspire me so much 💛 Thank you for putting so much time and research into them!!

[@2poor4therapy51]

Came from Reddit. Love your video, I'm subbed!

[@thebaileyclarke]

Mate I'm amazed you only have 11k subs. This is fantastic. Just keep this quality up and you'll blow up bro

[@maggepog]

Wow just 11k subs with this video quality. Good job Ben!

[@ceciliaabate9346]

Thank you for the list!

[@evgeniradichev1346]

Sponsored vid already? You're killing it Ben, way to go!

[@TheLittleMinion]

Well done Ben!

[@Fourthbugbear]

Great video ben, keep growing

[@JakobManthei]

Amazing Video Ben!! :) So happy your effort is paying off with you having your first sponsorship. Well deserved!

[@Ben.Stevenson]

Appreciate it man!

[@davidbangean]

Brother absolutely fire, (or should I say ice 🥶) Tons of valuable info in here I look forward to implement! Thanks for this

[@richieboy6825]

Love the vid! I love half a shot of 5 hour energy right when I wake up. Know what I do to prevent the crash in the PM? I have the other 1/2 - problem solved! Thx for spreading a great empowering message !

[@timyocum233]

So much to learn from this video!

[@aydinkaveh3079]

love the vids keep going ! `

[@Matt-3414]

great video again, keep going

[@silver8109]

great video man

[@omkarkolpe5507]

Love you 300 Bro !!!🔥🔥 Just tell me it feels like Superpower isn't it?

[@chessmarin102]

Great work, Ben! Would love to see you do more challenges!

[@Ben.Stevenson]

Thanks, I'll keep that in mind

[@uysalherif]

Great content. Thank you very much.

[@jack-ml7br]

Great video concept. Well executed!

[@Ben.Stevenson]

Thank you, glad you enjoyed it

[@thomasamare4568]

this is my first time seeing your video and its excellent

[@timteller1400]

In your PDF you say 11 pm / 11:30 pm to go to bed. If i remember correctly the best time to sleep is in such a way that it covers 10 pm to 4 am because of the circadian rhythm. If you go under fast, and wake up after 8 hours (6 am) and you then have "too much time" at hand, you can combine it with the S.A.V.E.R.S. from miracle morning. Maybe "I Tried Hal Elrod's Life S.A.V.E.R.S. Routine For A Week" ? BTW Your videos are dope 👍

[@Jcserve-pr8uc]

Well done young man

[@tim110-handle]

yesss, i love those Videos and Andrew Huberman is one of the best. Super interesting Video!

[@Ben.Stevenson]

Huberman is a stud

[@ThomasChow]

This is a very good video! 😀

[@jhakkashakash3948]

Your channel is so underrated bro..loved the lex fridman one...u just earned 5 subscribes frm me n frnds

[@Flugi.]

Your Videos are great, your experiments are interesting every time, but you have to work on the music. In the beginning of the Video the music is good, but after some Minutes the music are gone and the Video gets a bit boring. Wehen you fix the music, you make one of the best Videos (in my Opinion)👍

[@Fahodinho]

Great video, but I’m curious. You have a lot of videos about perfecting your productivity and lifestyle. But what do you do besides KZbin? And how did all those techniques from all your videos impact at what you do? (e.g. grades, promotion, etc)

[@Ben.Stevenson]

Good question. Right now I'm a college student, and all the techniques I've learned have helped me do well in school (4.0 after 3.5 years), get a number of internships (from small start-ups to fortune 500 companies), meet tons of new people, without feeling like I'm overworked or constantly stressed. They've also made me a happier person. But the most important thing for me is that I love learning and improving my life and the lives of others, and everything I learn helps push me towards that. Hope that helps!

[@Thekohistani]

ur amazing..

[@nayanbaghel18]

Love you ben

[@Ben.Stevenson]

[@jamieblack661]

more uploads

[@kimi88cz]

Great video

[@Ben.Stevenson]

Appreciate it my friend

[@MasterBrain182]

💯💯💯

[@joelmead]

The 10th protocol is Wim Hof, Not Huberman

[@sherkhan2416]

ben why do you have 2 beds in ur room

[@alejandroduenas1828]

Comment for algorithm.

[@inspiringsimple]

Laying down but not sleeping within 30 seconds? That’s unpossible.

[@JM-ux2pe]

“Ovaltine, a crummy commercial?”

[@new-wave2941]

Does the silver 💍 ring mean that you are 🌈? No offense, I respect you, you remind me of my friend. You both look like that guy from the kinder chocolate 🍫 commercial

[@Ben.Stevenson]

No it's actually an Oura ring, I use it to track my sleep and activity levels, among other things.