Andrew Huberman Reveals His Entire Evening Routine

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9 ай бұрын

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Пікірлер: 149

@wasgeht7102 7 ай бұрын

0:45 Fasting and low carb meals lead to alertness and focus 1:40 starches does reduce cortisol 2:51 In the evening he does: reading books, hanging out, sometimes writing on the computer, listening to music, 8:43 magnesium threonate or magnesium bisglycinate 100-200mg intake makes you drowsy and increases amount of deep sleep 9:35 apigenin 50mg. He knows Swanson does produce apigenin. 11:27 theanin 100-400mg. All 3 components helps to releases GABA a neuro transmitter which shuts down the forebrain. 12:28 obviously you don't wanna drink much fluid before bed time, but carbohydrates does hold water 15:41 Don't sleep with socks, because if you heat up in the night you wanna dump your head. If you can't and it's getting to hot, you will wake up.

@luisrodriguez998 7 ай бұрын

Love it! Thank you man!

@wasgeht7102 6 ай бұрын

@@luisrodriguez998 you're welcome

@armandsouza 3 ай бұрын

Thanks a lot

@MrDAN572 3 ай бұрын

I tried magnesium glycinate but I got very nauseous

@philippackermann3751 3 ай бұрын

Thanks for the timestamps, this way I could skip the parts about supplements :)

@richoneplanet7561 3 ай бұрын

I've always been similar - need enough carbs to sleep comfortably - good to hear its more than my perception

@rondie.x53 Ай бұрын

Amazing as usual, Been listening to you for over 2 years now. You have changed my life.

@Paradys8 4 ай бұрын

Great info.👍🏻Thank you very much Andrew!

@allyfrasier6306 3 ай бұрын

Great interview 👍 Newly subscribed after this.

@alyssajean1450 3 ай бұрын

Menopause Hot flashes and night sweats would seem to significantly affect Temperature regulation. I’m flashing when I should have my lowest temp.

@mateuscerynogameleira4713 8 ай бұрын

Awesome videos!

@FrenchTwist 4 ай бұрын

62 degrees with a ceiling fan running and a window cracked open just a bit is my perfect combo

@cody2013west 23 күн бұрын

REAL

@Bill0102 3 ай бұрын

Your narrative is intricate and evocative; much like a book that was intricate and evocative. "Better Sleep Better Life" by William Brook

@jas2800 4 ай бұрын

Thank you Dutch Van der Linde

@robertahoffmann8820 3 ай бұрын

really good info thank you

@Jennn.rennn17 3 ай бұрын

He gives great advice, loved this video.

@sprout001 3 ай бұрын

My mag threonate says to take in the am, gives energy

@Carm6896 3 ай бұрын

I wonder this too. Where do they fit it in?

@robquinn9 8 күн бұрын

100% on Team Shipley

@ahutton49 2 ай бұрын

I have always slept with my feet out of the covers. No that I’m post menopausal I cant sleep in a warm or hot room. I sleep with ceiling fan on in winter and summer and the colder the better.

@sprout001 3 ай бұрын

For sleep I use transdermal magnesium. The dreams though!

@Photik 25 күн бұрын

Like a topical or spray? How do they compare for anxiety and sleep?

@danherrickphilosophy 5 ай бұрын

He mentions NSDR but never describes specifically what it is or how exactly to practice it-anyone know a good place to get more info on this?

@abdelrahimahmed2138 5 ай бұрын

kzbin.info/www/bejne/d3yqo6CPbbSGfq8si=xDwVxjJAMyV1MvTY

@avtarsingh_ 4 ай бұрын

Yoga nidra

@patrickhurley629 4 ай бұрын

If you Google hubderman nsdr, he narrates a 10 min session

@sr9253 3 ай бұрын

Non Sleep Deep Rest. I don’t know why people can’t simply state what it is instead of saying to search google.

@ocho33 3 ай бұрын

Search yoga nidra

@Timmsy 3 ай бұрын

Mr Andrew is so fine ...tis his humility imo

@icandy5593 2 ай бұрын

Doing his morning, afternoon and night routines is a full-time job

@mimig6511 2 ай бұрын

Hahaha.....yes, I have seen people "Live like Huberman" for a week or a month.....it almost becomes funny watching them trying to get everything in. How does he do it? AND he has time to sit around in the evening and chat????????? He is a veritable machine!

@freemanco.5428 Ай бұрын

It isn’t. It’s just a thing of implementing habits.

@kapi253 Ай бұрын

not me watching this when I have a baby and haven't slept a whole night in over 2 years

@nathananderson8720 3 ай бұрын

This is one of the channels that gave me the courage to start my KZbin channel 10 months ago about self development. Now I have 1,878 subs and > 2k hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

@jasjamj 2 ай бұрын

don’t care dawg you don’t need to plug yourself

@Paradys8 4 ай бұрын

‘Caned’ Yerba-Mate? Not fresh loose tea leaves freshly brewed?🤔

@jessicafb5398 2 ай бұрын

Omg, I eat like this too! My body doesn’t really want carbs during the day, I mostly just want protein and lighter meals/snacks, etc. but then in the afternoon/evening, my body really begins to crave carbs & I eat heavier carbs in the evening!

@mikkotwd 3 ай бұрын

I have my lighting automated, to dim at sunset. Alexa skill for Hue Lighting. It reminds me to slow down and transition to bed routine.

@alexmorrison4271 4 күн бұрын

What is nsdr

@PryZmFiXion Ай бұрын

So weird all of this was my pattern Too before I moved . So weird lol😂even the lights and meal schedule 😂

@James888JJ 3 ай бұрын

Was that and eight sleep or and ate sleep he used the lower body temperature 16:20?

@marknestattoo2415 3 ай бұрын

Eight sleep is a water chiller mattress and mattress cover. Quite expensive

@chirokathleen 2 ай бұрын

Is Theanine the same as L-theanine?

@Wtfdidyouchangemyhandle4 2 ай бұрын

Yes

@skyhappy 9 ай бұрын

Magnesium threonate is overpriced. Magnesium biglycinate is good just as good and cheap.

@Wtfdidyouchangemyhandle4 2 ай бұрын

Well threonate is better absorbed by the brain and that is why he recommends it. Remember that this is a supplement. Not a requirement. If you can't afford it then buy the less effective one yiu mentioned.

@skyhappy 2 ай бұрын

@@Wtfdidyouchangemyhandle4 I've seen no evidence to suggest that. I did quite some digging a while ago. If it enters your blood it's going to enter your brain innit. Magnesium won't get blocked out.

@isobel64 2 ай бұрын

isnt that what he literally said?

@emilia-qq3du 2 ай бұрын

MG glycinate It has to be 400-500 to help you sleep, 200 is too low

@livinlife8860 Ай бұрын

I is take swiss magnesium + sleep tablets (citrate). It is better to take threonate or bisglycinate?

@ayo9057 9 ай бұрын

1:30 Huberman dinner is typically pasta 🤣🤣🤣🤣

@skyhappy 9 ай бұрын

What's so funny

@ayo9057 9 ай бұрын

@@skyhappy I watched a different interview he did and he said steak and vegetables 🤷‍♂️

@TinRapper 7 ай бұрын

@@ayo9057 Source?

@ayo9057 7 ай бұрын

@@user-hr3rw2yo6b hi Andrew. Stop with the pasta nonsense.

@satansalley6526 3 ай бұрын

@@TinRapperto dry without.

@alirezagivzad 9 ай бұрын

how do you have so little viewers and commenters? people are missing out...

@hedanhercules 5 ай бұрын

Most people are dumb

@kclauren6052 5 ай бұрын

Because his views are suppressed is my guess. He goes against the narrative of pharmaceuticals fixing all your problems.

@amandapaigejones3659 2 ай бұрын

God you guys No menopause 😂 Air needs to say cold all night or I am toast at 4 am literally 🙄🙄😂🥳

@chloestokes2603 3 ай бұрын

What if you are medically prescribed cannabis to help you sleep...?

@TinoVelasquez-cc5hi 2 ай бұрын

I would figure something else out that’s not going to mess with your REM sleep.

@chloestokes2603 2 ай бұрын

I guess.. although my REM sleep is at 106 mins av per night and with SWS av 38% a night, with the meds (Whoop tracking).. does it really need to be more than that?@@TinoVelasquez-cc5hi

@bperez8656 Ай бұрын

What the hell is NSDR?

@petrodrometan3302 29 күн бұрын

non sleep deep rest, also called yoga nidra

@tonala161201 4 ай бұрын

What is NSTR. Excuse my ignorance

@gokmensimsek9379 4 ай бұрын

Look at the other comments

@TheMontageBaby 3 ай бұрын

yoga nidra

@amylovesbroncos 3 ай бұрын

Nsdr- non sleep deep rest

@timbeasley-zi1zy Ай бұрын

Hmmmm who is this "someone" he speaks of....

@Tomas18PK 3 ай бұрын

You will not feel it, if You dontget enough deep sleep - tracking is a must

@frankgjr 3 ай бұрын

Doesn’t mean it works for everyone. People are dumb and sheep! And he def doesn’t do it every evening. No way!

@dopamine-87 3 ай бұрын

Cool story bro

@frankgjr 3 ай бұрын

@@dopamine-87Are you ever original?

@Azertyuiopqsdfghjklm123 5 ай бұрын

It's so funny how people who talk about their evening routines never mention sex ! And not in the morning. So when does it happen guys ?

@talksick508 4 ай бұрын

At night I hate mornings

@justamangoddamn 4 ай бұрын

Grow up will ya! Why mention sex in a serious discussion? Should he also mention his masturbation routine?

@Azertyuiopqsdfghjklm123 4 ай бұрын

No, he should mention your mom@@justamangoddamn

@tonala161201 4 ай бұрын

ha ha haaaaaa excellent!!@@justamangoddamn

@Sabrina-LosAngeles 4 ай бұрын

😂😂😂

@Zanzabar5 4 ай бұрын

Little-Hat Tube only promotes the Little Hats.

@JoyfulJenn 3 ай бұрын

I don’t have a Huberman husband but my husband got him an H wife! 🎉

@vancityred1 3 ай бұрын

Everyone is Celibate

@rentarita Ай бұрын

Hmmm… Y’all wanna know what’s the best routine?? ETHICS. Time to teach this Hulk a lesson

@AgaMerx 2 ай бұрын

I love this guy until I learned what a hypocrite. He is with loving his dog, but not making a stance when it comes to eating animals. Not because I am vegan, but because he cannot even choose the side of the of the fence. I thought he was put together, and he had an opinion on everything

@TinoVelasquez-cc5hi 2 ай бұрын

Shutup

@annavanesch7498 3 ай бұрын

Andrew is sooooo self absorbed

@robertahoffmann8820 3 ай бұрын

YOU would be too if YOU are HIM 😂😂😂😂

@Wtfdidyouchangemyhandle4 2 ай бұрын

He is providing accurate scientific information at a PhD level for free online. He is actively trying to increase your access to knowledge and health protocols. In other words. You are stupid as fuck.