I Tried Andrew Huberman's Productivity Routine

Can I boost my productivity using neuroscientist, Andrew Huberman's daily routine protocols?
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#fitness #hubez #gym

[@hubermanlab]

Thanks for the post and willingness to try science-based tools and explore what works for you. P.S. "Hubes" is a nickname I've been running from since middle school and well, it beats the alternative...

[@chadcarvalho6896]

Pubes? 💀💀 that’s hilarious

[@SarovaraYoga]

I kinda like the nickname ☺️

[@Magickfae]

Huberz! ;) thanks for all that you do!

[@archeopteryx5465]

goat

[@AndrewRusinas]

What's the alternative? 😂

[@bloodcake1337]

this is the perfect productivity routine for people without jobs or hobbys lmao

[@WillTennyson]

Sounds about right

[@eikichionizuka2206]

KZbinrs loves making these perfect daily routine videos that they don’t even follow smdh

[@MegaTeeruk]

I don't have time for this routine because I am busy doing Jeff Cavalier's every day exercises.

[@chakkyatari]

@@eikichionizuka2206 I don’t think will’s following this regularly. He’s just doing it for a video

[@Reppintimefitness]

Work hard play hard

[@SarovaraYoga]

Thanks for the shout out Will.... Happy to be inside of you anytime lol....

[@lowfade3273]

that's fucking hilarious

[@jacepalermo6053]

Will has the best editing of anyone I watch. It's so cleverly put together with such personality

[@deepmcs2669]

I wonder what his recording schedule is. I'd love to have him on my show to pick his brain. He is one of the next KZbin personalities I'd like to have on. Seems like a great guy.

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@kevinbae2388]

I can't agree more. You're absolutely right in that his editing is not only high quality, but it's put together in a way that keeps the flow going and aligns with his humor as well. I love Will man

[@zach1878]

This man may not be pregnant but he never fails to deliver.

[@zaoshmakujina2215]

😂

[@izzyp2754]

😂😂😂😂😂😂😂

[@shamz2]

bro LMAOOOO

[@On-bekend]

Such a great line 👑

[@starboyjedi13]

Bars! 😭😂💯

[@mildlydazed9608]

Will's a chaotic person so seeing him trying a strict routine like Huberman's is hilarious.

[@eb_tigers0775]

m.kzbin.info/www/bejne/q4vHp2CKqc6Aock

[@booshtvs2930]

The constant jokes and the hilarious editing is foookin insane. Keep it up both of you!

[@yomomshouse100]

Man a lot of this andrew huberman stuff works. Yoga nidra and breathing out more helped my anxiety. 2pm sunlight helped my sleep so much and 26 min naps give great boost.

[@MochaZilla]

Hubez - doesnt use an alarm, but has the Eight Sleep bed cooling/warming system that heats up to wake him up. So he does have something that serves as an alarm...

[@Pauliesha]

Good point✅

[@cashsplashnasa]

I use Philipps Hue lights that progressively get brigther half an hour before I want to wake up and it works quite well

[@MochaZilla]

@@cashsplashnasa yeah ive used wake lights myself, they do work well. I now have a chilipad but i acrually wake up, typically, 5-10 mins before my alarm. Your body does eventually get used to waking up at a specific time

[@GymGarageMan]

Best fitness channel out there! Even motivating an old man like me..thanks man!!!

[@WillTennyson]

Appreciate that! Thank you 😊

[@Sl33pwalkeruwu]

This routine has upper-middle class written all over it 😂. I’ve def incorporated Huberman’s advice into my routine though, solid video!

[@nervonabliss2071]

Motivation to work harder ig

[@mygirldarby]

​​​​@@nervonabliss2071 this guy Will was born into wealth. You can tell by another video he did where he stayed at his parents house in his old room. He grew up in a damn mansion. Almost everyone stays within the economic class they were raised in. It's nice to say it'd all about "working hard," but it's not. It's also about opportunity, expectation, environment, educational choices, who you know, etc. It is not easy to go from living in a trailer park to living in a mansion. Someone raised in a trailer park has no clue how to live like a rich person. They see a single mom struggling, they aren't taught how to get rich because their parent has no clue how to do that. Poor people often work their asses off, but stay poor because they don't know how to achieve wealth. They've only lived poverty. It's a lot more complicated than just work hard. Almost every poor person I've ever known has been motivated to get rich.

[@nervonabliss2071]

@@mygirldarby I've definitely noticed his parents (at least mother) are well off. But that doesn't mean we can't try to emulate his motivation for personal growth. The dude has a good work ethic. But you're right, I know all too well the effects and generational cycle stemming from poverty. But my point was, whether or not he was born rich, we can use his position as a want and try to acheive it. Can't go through life thinking you'll never achieve anything because you were given shitty hands.

[@still.rendering]

The editing is so perfect. It's subtle so it doesn't distract from the video. I put videos on in the background when I work and when I make the mistake of watching your videos I can't look away lmao

[@GTOFreak1]

Top thing I learned today.... Never eat hungry. Thanks for the life lesson Katie

[@peterthelin5152]

Even just since I’ve been watching this guy over the past couple years, the editing has evolved and improved so much. Honestly just much more enjoyable to watch now. Keep grinding Will and team! Curing my boredom/motivating me every week. 🎉

[@tylerasmith52]

I have noticed a hugeee improvement in his latest 10 or so videos. I think whoever he hired to do extra editing is paying off. It's the subtle things which are hilarious to me.

[@Francisco-pt3sn]

@@tylerasmith52 I was just thinking this while watching. Will hired a great editor, the style really suits the channel and just make his videos more enjoyable.

[@antonamelung2608]

The reason Andrew doesn’t drink coffee within the first 90 minutes of waking is because the body needs this time to break down the molecule adenosine. When you drink a coffee immediately after waking, the caffeine blocks the adenosine receptors, which makes the molecule build up. And when caffeine is broken down, the receptors get overflown with adenosine, which makes you extremely tired. That’s why a lot of people get so tired in the middle of the day and grab another coffee.

[@miguelgonzalez6495]

That’s interesting. That doesn’t happen to me at all though. I usually have 2 cups of black coffee as soon as I wake up. It’s my pre workout before my non stimulant pre workout. That routine isn’t for me then.

[@Archtyle]

I do drink my coffee 3 hours after waking up. It did help but I do still enjoy my daily siesta.

[@DespicableMe24]

Nope that's not how body works

[@AaronBroomfield-gu2dp]

This is the most intellectual comment section I've seen in a long time

[@princessazula8389]

@@AaronBroomfield-gu2dp honestly 😭 lol

[@elstreetfighter]

This routine is ideal for those who are upper tier middle class who have their lives mostly together. I don't think this works for a majority of working class people who have to worry about making enough money to survive and have to live off of 2-3 jobs and or juggling school. Factor everything else in like kids/family obligations, long commutes, errands, etc and the majority of the day is gone. Improving the material conditions of working class people would have a better impact on their daily lives than this intricate routine. I think Andrew is a really bright guy and is doing wonders for getting people to improve themselves, but his routine shouldn't be the "bible" for how you live your life. Just making healthier diet choices, exercising, and sleeping better is good enough for most.

[@cerebrum3000]

The only issue you said is "improving the material conditions of working class people would have a better impact on their daily lives than this intricate routine" and I don't have an issue with this because I think it's wrong, on the contrary, I think what you said is correct. The issue is improving the material conditions of working class people requires a significant change in society basically whereas the intricate routine is something anyone can do to try and change their own life. For me, I work 12 hour night shifts with some 12 hour day shifts. Anywhere from 2-6 shifts a week depending on my schedule and if I pick up overtime. This schedule would be hard for me to do on a daily basis. However, what I have done is simply chosen parts of this routine that I like and feel can help me. From there I incorporate it into my life and am making a new routine which a few of the things seen in the video, but it also revolves around a 12 hour work schedule (14hr with commute and other factors). TLDR: This routine is good, but for most of us it's best to select 3-6 parts of the routine to try and incorporate into our routine. We can't rely on our governments and society to actually care about the working class. We're just seen as disposable worker ants to those higher ups sadly.

[@aletheia874]

u made me mad, you are saying you cant figure out how to fit this routine into a 9to5? common... maybe the reason you are stuck in the "middle class" is your lack of critical thinking.

[@horrorcoder]

What you described doesn't seems a sustainable life in any case...

[@greuju]

Lol. Most people juggling jobs are also wasting most of their money. People refuse to downsize their conveniences. I've said thousands of dollars switching to a safety razor for example. Brew my own coffee. Cutting back on simple things, Saves literally 10k a year over some of my executive friends.

[@flor.7797]

It’s literally just sunlight straight into the eyeballs and skip caffeine for 90min. In fact there is so little to the routine that everything else is just sponsors, eat and sleep. The only questionable thing here is finding the time to go to the gym 😅

[@christiand-g4285]

Will has got to be the most entertaining person on KZbin, always looking for jokes and consistently putting out great content❤️

[@noon6]

So many quotes you can get from his videos that are just so funny lol

[@OldMoneyAudition09]

This video is hillarious.

[@paulscofield8356]

You are definitely an inspiration to me as a natural lifter. I began my weightlifting fitness journey in the beginning of February. There's good days and bad days, but I watch your videos and I got motivated after your powerlifting competition video that I can achieve that with hardwork and dedication. Thank you and keep up the great work!

[@malwads1836]

Good for you,your health will thank you👍🏻.I've been lifting for 1½ years now...I started with 10lb dumbbells & now I'm using the 30 pounders.We don't encourage 🚺/girls to do weightlifting as much as we should over here in the US but 👀 very strong ladies on channels like Will's helped inspire me to get into it🙂.Best wishes,keep at it & you'll be surprised what your body can do😉👍🏻.

[@EphemeralTroll]

Man I’m down in the dumps and your videos always give me motivation to pick my head up, thank you for being you man. I know I’m just another random dude in your comment section but you’ve helped me through a lot.. thank you.

[@LennefalkStudios]

A solid morning routine has definitely been a life changer for me getting in the best shape of my life both physically and mentally, getting most important things done before 9AM 🔥😊

[@McN4styFilth]

This is the kind of productivity I could have had when I still lived in my mom's basement.

[@trojanhorsey]

Why does every will video just bang so good. Its like a little captivating movie from start to finish.

[@nathanmcilwaine2339]

Great video! Love seeing a helpful perspective like Huberman's delivered with such a fun take!

[@marky3870]

Such a good video! The "time to dim the lights" segment was FIRE!!

[@Gymmafia88]

Just want you to know that at 34, you're the reason I got back in the gym after 16 years.

[@JackXMULA]

crushing the long term bro

[@jakeshaw1428]

I would love to see a video about what habits you actually take into your everyday routine from these challenges. Keep up the great work I look forward to every video.

[@user-ny6gq3nm4l]

Hey man, I love watching your videos. They’re so informative. This experiments with a daily routine of different famous persons. Amazing.

[@NEFFJ]

Will I appreciate the effort on the ad part, made me interested and actually check out the product

[@Jasonlimitless]

5:30 I believe it's actually the adenosine, which is the stuff that makes you feel sleepy, that clears out of your system and the adenosine receptor becomes less sensitive if you don't consume caffeine too early. Then you don't have a crash.. not cortisol (which is the 'stress hormone'.

[@kickgreven3921]

Yea caffeine is an antagonist to adenosine A1 receptors, which stimulate ACh production. adenosine is not really "the stuf that makes you sleepy" however. adenosine receptors are indirectly involved though, through regulating cholinergic neurons which do influence wakefulness. And yes, cortisol is the 'stress hormone', but this is also a bit of a misleading name. Cortisol will also be a big part of regulating alertness and wakefulness throughout days that arent stressful at all.

[@kanishknothing3318]

Watching this video in bed made me realize how productive I am

[@Muqtatafat.ar1]

16:55 Yeah this is literally what the first days of Ramadan feels like, and after some days you just feel very energetic and fun fact you get used to it and after Ramadan you feel heavy as sht while eating, also great video as always Will.

[@waveydaveyav8r442]

Will, you've got to be the funniest fitness content creator I've ever watched. Your dry sense of humor, the inuendo, everything combines to make this easily the most hilarious fitness video I've watched. Dude.... keep em coming!

[@scottvasnik]

Will’s humor on a Huberman level of productivity would be an unstoppable force!! 😮

[@josemaira5000]

Hey Will! I just found your channel recently but boy o boy has it helped me in quiet unexpected ways. I was recently in a relationship that didn't go that well. Lost a lot of my identity and purpose. Even though your videos are very satirical and don't really address these sort of issues, your personality and the way you communicate reminded a bit of myself before I got into this toxic situation. I somehow found myself again through you. Probably weird to hear this from a complete stranger oinr but anyways I wanted to thank you man! Love your work. I think you won a supporter for life!

[@abhi4765]

Will is probably my favorite fitness youtuber out there for a while. Always 🔥vids

[@ElliotKwan]

Always love the production of your vids.

[@Potato-tv2pw]

I like how he keep every video entertaining one of the best KZbinrs in my opinion

[@apaladinoflight305]

Always delivering top Notch content, pro editing and godly dry sense of humor!! Will's videos never fail

[@EditorMusket]

Thanks for the kind words about the editing! (Editor)

[@apaladinoflight305]

@@EditorMusket you deserve the praise king!!

[@JamesBond-wv9xz]

Good editing. Overall video quality is very high despite being relatively simple. Good work guys.

[@bigal721]

i love you will. your vids keep me going and laughing every time i wish youd post more :(

[@FZerbinatti931]

that man is the only one that can make a 19 mins video and i will still watch it all because of the narrative.

[@zkillerbeast1690]

Love the content bro keep it up👍🏼

[@graysonderp5902]

these videos are truly works of art and i mean that in the best way conceivable.

[@jonahanderson9101]

The editing is getting so good!

[@simple._.enigma]

Love your consistency bro 👏👏

[@Tomiply]

4:04 That's strange, I always take cold showers, but I definitely think it's hot when I get out because the shower is so damn cold compared to the air. And trust me, it does get better, you get used to it. When I started, I was shaking without even having it at the coldest level. Now I can have it on the coldest level without shaking at all.

[@WizzlyBearW0rms]

Does it even help make life not as shitty

[@__4680]

Me personally it helps me feel like refreshed and it just feels like it removes all those negative thoughts in my head. I use it as like a caffeine for my morning lol

[@hidde5085]

Looking big Will, keep up the good work!

[@crez12002]

love your wit man!

[@__mrmo7rtf__485]

Will never disappoints me man

[@rowaldwousie5289]

Can we applaude for will not making content like jesse? Salute this man

[@ronburgandy7571]

Hahaha nice dig but I agree

[@ZaidsExperience]

Your best video. Period! ❤😂 Thanks man!

[@woodsy.2977]

Another banger. Love you will.

[@0vinncb]

bro you always do such a good job with the videos!! from the first seconds i know its gonna be good video🥳

[@WillTennyson]

Thank you!

[@Blood_Ronin]

You know it is a good day when Will has an upload.

[@coletart]

Will I’ve been making summaries of the Huberman Lab Podcast and I was about to quit but THIS VIDEO gave me the motivation to continue. Thx bb😍

[@dakine4238]

We need summaries! His content is soooo long. Please share ❤

[@cathycorrea541]

Great video topic, Will. Love the perspective ❤

[@shivjairam7293]

When Will makes a video, i feel a tingle in the air.

[@shivjairam7293]

WILL LIKED THE COMMENT! I feel another tingle elsewhere hehehe

[@stressin]

bro makes learning and absorbing information enjoyable!

[@Kasey.hunni.bunny.]

You may never see this Will but I absolutely adore you and your videos! Whenever I’m feeling down or even if I’m not I come here and it instantly improves my mood. You’re freaking hilarious! I love when my notification bell goes off and it’s you!☺️

[@mattnguyen1672]

I use to be a night owl. Hated waking up early. Now that I’ve done it for two months straight, I wake up at 4am before my alarm rings. Crazy but I can’t imagine sleeping past 430am anymore. I love finishing my workout before the sunrises. Sauna by sunrise

[@bruler7264]

So productive that it’ll make me go broke doing it lmao.

[@Jasmine-cp7ml]

What's up Will! Don't know if you'll ever see this , and I don't usually post comments on KZbin; but just wanted to say that your videos are so entertaining! Lol you've inspired me to get a gym membership and get serious about my health goals :) Peace to you and your family!

[@Milan_Antic]

I don't even workout, but I have to watch your videos. Entertaining on top of the godlike editing

[@JetLi2618]

Excited to try this

[@rakshith2336]

2:14 why it was blurred 🤔

[@purpleye2608]

You're killing it dude, love your shit

[@WillTennyson]

Thanks 🙏🏻

[@saadsohail4690]

I enjoyed this video, it was fun, Will makes good videos

[@jimmyjefford]

Editing on this is 🔥

[@Sravan.Allopi]

Man the editing in these videos are insanely good. It's giving me huge inspiration on how to edit my own videos going forward. If I can get the same camera presence as Will, mixed with this god like editing I can definitely make it as a content creator.

[@EditorMusket]

Dang, thanks for the kind words Sravan! I’ve got some editing breakdowns on my channel that explain the thoughts behind each cut in Will’s videos. It’s hard for an editor to turn pig poop into gold, so it’s usually best to invest in camera presence first

[@Sravan.Allopi]

@@EditorMusket Man thank you for the insights, I'm definitely trying to work on the camera presence part more as well as getting my editing creativity down. I'll watch your videos bro!

[@The_Real_Frisbee]

Mmm yes, "productivity" routine, aka the "I have no responsibilities and can bullshit my day" routine

[@KootBear]

lmao yes

[@user-fo2zu5zs2o]

This guy’s content is always really entertaining

[@UndeadSoldier92]

best youtubecreater alive. love your videos!

[@jonathanelliott4577]

In my experience with drinking salt water, it’s not so much about curbing hunger. Instead, it’s great at stopping sweet cravings. I guess the salty and sweet cravings are somewhat connected, so I just don’t have much of a sweet tooth any more.

[@aura2899]

sleeping all day makes me feel productive

[@corlinedits]

Dude, your transitions are next-level ahahah, subbed

[@aye3678]

You're in great shape dude. Perfect amount of muscle without looking too big. I'll give you a sub seeing as I'm new here and I enjoyed watching this.

[@andre_lug]

You're an excellent content producer!

[@WillTennyson]

Thanks man!

[@janhabich9226]

Boy throws in a "used zucchini" as if it's nothin', and the editor was really on top of vid as well. Nice!

[@EditorMusket]

Thanks Jan! (Editor)

[@fudge446]

Would love to see/hear an update on your knees after that one video where you got introduced to a lot of beneficial exercises.

[@mikenewton4795]

The editing keeps getting better

[@tigerlilybelle1]

I will say I’ve been doing 60 minutes a week of dry sauna at 180 F per week; if not more for a few months now. It’s the easiest thing in this routine to implement for me and I notice a change in my RHR (trending downward) and HRV (trending upward) I love the idea of waking up early to get sunlight, I do it if the weather is good. I noticed I was waking with the sun every day in Hawaii on vacation and I slept so good. Probably also because I was in Hawaii, but I’m willing to bet that early sun exposure had something to do with it too.

[@dcphillips7356]

Will with the thrill for Sunday funday 😂😂😂

[@oussamaannazri]

i've been watchign your vids for years now and i never realised that m not subscribed , i'm now tho . love the sense of humour

[@WillTennyson]

Thank you!

[@dysc7532]

The shots of Will's "O face" are also incredible.

[@A2Ztigers]

"I haven't read this much since I watched Squid Game" is actually a very good joke

[@MAXLevel-russianbarrier]

Been rewatching old videos from Will and can’t lie the development is crazy. The editing and new style is much more engaging but there’s something about the old Will that’s really cool as well.

[@laranguyen1940]

Love you will! Thank you for testing anything I wouldn’t hahaha

[@deepmcs2669]

Will just living Wills best life

[@JonWMS888]

Fun fact you are supposed to keep AG1 refrigerated. "Because AG1 contains live probiotics and whole-food sourced ingredients, it must be refrigerated after opening. This helps preserve the integrity and efficacy of the ingredients. While unopened, the hermetic seal of the packaging prevents the need for refrigeration until you're ready to open. Also, our AG1 Travel Packs are individually sealed and therefore do not need to be kept refrigerated, making them perfect for when you are on the go."

[@nothanks5520]

100$ a month is to much for me. I get plant based protein with 50 superfoods in it and has about the same as AG1 and its only 30$ a month so I'm going to stick with that lol

[@AlphaMacho]

@@nothanks5520which one

[@sack8439]

@@nothanks5520 Yeah its a rich mans supplement

[@justpancakes6019]

@@nothanks5520what is it

[@cl9279]

Fun fact. AG1 is complete shit

[@Maxhindle]

This was one of the best routines I did!!!!! I liked making the vidoe 🔥🔥🔥

[@olivermorgado4671]

CONGRATS ON 2 MIL SUBS :D

[@bunnyears9935]

Love this Lmaoo, definitely sold on the AG1

[@yourstrulyashley8140]

Hey Will, I just wanted to come on here and say thank you so much for encouraging me to be my best. Before I used to be part of the fat acceptance movement and ever since I have come across this side of youtube and your channel I have been going to the gym 5 times a week, doing a calorie deficit, and have lost 8kg so far. I can't thank you enough man. You are amazing.

[@rishikapoor9073]

good job man, keep it up

[@malwads1836]

The fat acceptance movement has had a lot of toxicity particularly in recent years...A lot of denial & victim mentality type stuff from what I've 👀. Personally I always encourage "body positivity" meaning that we accept our body for what it is but STILL try to work on improving our health.We should workout,eat healthy,etc BECAUSE of caring for our body rather than disgust or hatred of it,it should be a act of self-love.I personally worry about so many people joining that movement because I've even heard horror stories of people being shamed for exercising & whatnot🤨.Keep at it & your health will thank you for it,good luck👍🏻👍🏻.

[@kukkaro7749]

I'll start this program when I lose my job 😄

[@willroos98]

Awesome vids about longevity and habits lately! You should definitely try minimalistic footware (barefoot shoes)!

[@nafiusaifi15]

i love his editor

[@conorsmedia]

Ahh, we just needed another AG1 sponsored person

[@TheM0nsterX]

little disappointed, but reasonable i guess

[@conorsmedia]

@@TheM0nsterXHe’s turning into a sellout. The first time you see someone telling you about all the benefits of a product and it’s followed with “use my link in the bio” they’re selling you lies

[@cameronscoglio]

I absolutely love Mr. Hube. Most people can't do this all day though, which is why we post stuff about huberman's tips for Highschoolers, and how to do his stuff all day afterschool.

[@haiderqaragholi1048]

Katie’s facial expression r priceless 😂😂😂…. Love u guys

[@ri-d-an]

Good video Will!